Chilichonse Chimene Muyenera Kudziwa Zokhudza Kukopa Khungu

Zamkati

• Ndi chiyani?
• Kodi ndi chiyani?
• Kodi imagwiradi ntchito?
• Kodi njirayi idayambira kuti?
• Kodi pali zoopsa zilizonse?
• Zimatheka bwanji?
• Mafuta-dongo-mafuta njira
• Mafuta-acid-dongo-mafuta njira
• Njira yamafuta-kugona mafuta
• Kodi mungadziwe bwanji ngati zomwe mukuwonazo ndi zoyipa?
• Kodi mungachite kangati?
• Kodi mungadziwe bwanji ngati mwapita patali kwambiri?
• Kodi pali chilichonse chomwe mungachite kuti muchepetse mkwiyo wanu?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mumadzipezapo mukuwonera makanema ochulukitsa akuda? Mutha kukhala munjira yotsatira yosamalira khungu.

Amatchedwa khungu lokumata, ndipo chakhala chodyera m'zochitika za anthu ena.

Ndi chiyani?

Kuthana ndi khungu akuti ndi njira yochotsera zipsera zanu.

Njira yoyeretsayi yozama imagwiritsa ntchito masitepe angapo okhudzana ndi kuyeretsa mafuta, zokometsera zadongo, komanso kusisita pankhope kuti muchotse "zokopa".

Izi zimawerengedwa kuti zimachokera kumutu, koma amathanso kubwera kuchokera ku dothi ndi zinyalala zomwe zimadzaza ma pores.

Gawo lokomera bwino limawoneka ndi maso, chifukwa ma grits amafanana ndi tinyezi tating'onoting'ono tomwe tili padzanja.

Kodi ndi chiyani?

Palibe chifukwa chachipatala choyesera kulumikiza khungu - ndizovuta kwambiri zokongoletsa.

"Mwaukadaulo, simuyenera kutulutsa ma pores," akufotokoza dermatologist Dr. Sandy Skotnicki.

Koma ziboo zokulirapo - monga za m'mphuno ndi pachibwano - "zimadzazidwa ndi keratin yokhala ndi oxidized, yomwe imawoneka yakuda."

"Izi nthawi zambiri sizowoneka bwino kotero kuti anthu ngati awa asawonetse," akutero, ndikuwonjezera kuti kufinya ma pores kumatha kuwapangitsa kuti aziwoneka okulira pakapita nthawi.

Komanso amakonda mawonekedwe a pores osatseka, ena amangokhutira kuti awona grit m'manja mwawo pambuyo pake.

Kuphatikiza apo, anthu omwe ayesapo izi amati ndizofatsa (komanso zopweteka kwambiri) kuposa kukhala ndi ukadaulo wa pore.

Komabe, Dr. Peterson Pierre, katswiri wodziwika bwino wa zamankhwala ku Pierre Skin Care Institute, akuti imeneyi ndi "ntchito yabwino kwambiri yomwe ingaperekedwe kwa akatswiri."

Kodi imagwiradi ntchito?

Moona mtima, ndizovuta kunena. Kodi ma grit amangosakanikirana ndi khungu lakufa ndi mafuta? Kapena kodi amachotsadi mitu yakuda?

Anthu ambiri amati zimatero, monga china chake chimatuluka m'chiuno, ndikuti khungu lawo limakhala loyera.

Koma ena sakukhutira, akudzifunsa ngati ma grit ndi zina koma zotsalira za chigoba chadothi.

iCliniq a Dr. Noushin Payravi akuti ziphuphu zakuda ndizo "makamaka khungu lakufa lomanga."

Malinga ndi Skotnicki, ndizotheka kuchotsa mitu yakuda ndi ma unlog pores kudzera pachikopa chadothi.

Kodi njirayi idayambira kuti?

Zina mwazotchulidwa zoyambirira zakukumira pakhungu zidawonekera zaka 5 zapitazo pa SkincareAddiction subreddit.

Kodi pali zoopsa zilizonse?

Anthu omwe ali ndi khungu loyera komanso mikhalidwe ngati ziphuphu ayenera kusamala akamakanda khungu.

Mafuta, zidulo, ndi maski "zitha" kukhumudwitsa, akutero a Pierre. Clay, makamaka, amatha kuumitsa khungu.

Mafuta omwe amagwiritsidwa ntchito atha kupititsa patsogolo ma pores, atero a Skotnicki, wolemba "Beyond Soap: The Real Truth About What You Do to Your Skin and How to Fix It for a Beautiful, Healthy Glow."

Ndipo Payravi akuti kusisita pafupipafupi komwe kumachita nkhanza kwambiri "kumatha kukhumudwitsa khungu lakumaso ndikupangitsa kuvulala kwazing'ono komanso zotupa zotupa."

Ma capillaries osweka - mizere yaying'ono, yofiira ngati mitsempha - amathanso kuwonekera.

Zimatheka bwanji?

Njira zitatu zakhala zotchuka pakati pa khungu logundika aficionados.

Onse amadalira zosakaniza zomwezo - mafuta, dongo, ndi kutikita minofu - ndizosintha pang'ono pang'ono.

Mafuta-dongo-mafuta njira

Njira yoyambayo imakhudza njira zitatu.

Gawo loyamba ndikutsuka khungu ndi choyeretsera chopangira mafuta. Izi cholinga chake ndikuchepetsa ma pores.

Mafuta Oyeretsa A DHC a DHC ndichosankha chodziwika bwino pakati pa oyimba khungu. Momwemonso ndi Mafuta Oyera a Tatcha a Pure One Step Camellia.

Pezani Mafuta Oyeretsa Ozama a DHC ndi Mafuta Oyera a Tatcha a One Step Camellia Paintaneti.

Skotnicki akuti, "chigoba chadothi chimayikidwa kenako," chomwe chimauma ndikukoka zinyalala mu pore.

Aztec Secret's Indian Healing Clay nthawi zonse amalandila ndemanga, komanso Glamglow's Supermud Clearing Treatment.

Gulani Aziteki ya Aztec Secret's Indian Healing Clay ndi Glamglow's Supermud Clearing Treatment pa intaneti.

Chotsani chigoba chadothi ndikuumitsa nkhope yanu musanapite kumapeto: gwiritsani ntchito mafuta kuti musisite khungu lanu kwa mphindi ziwiri kapena zitatu.

Izi zidapangidwa kuti zichotse mitu yakuda yomwe, ngati muli ndi mwayi, idzawoneka ngati zala zala zanu.

Skotnicki akuti njira yoyamba ndi yomaliza ndi "mwina siyofunika," koma akuti mafuta atha kukhala ndi phindu akagwiritsa ntchito maski zadongo.

Masks awa "akuuma kwambiri, ndipo amatulutsa khungu lina lapadziko," akufotokoza. "Izi zitha kusokoneza khungu kuti likhale chotchinga."

Mafuta atha kuthandiza m'malo mwa zomwe zatayika, akutero.

Mafuta-acid-dongo-mafuta njira

Njirayi imawonjezera chinthu china pakati pa mafuta oyeretsa ndi chigoba chadongo.

Mukatha kuyeretsa khungu, ikani asidi wofafaniza. Imene imakhala ndi beta-hydroxy acid (BHA) nthawi zambiri imakonda, chifukwa imachotsa khungu lakufa.

Kusankha kwa Paula 2% BHA Liquid Exfoliant kumayesedwa ngati njira yabwino yoyesera.

Gulani Zisankho za Paula 2% BHA Zamadzimadzi Zamadzimadzi pa intaneti.

Ogwiritsira khungu amati kusiya asidi kwa mphindi pafupifupi 20 mpaka 25, ngakhale muyenera kuwonetsetsa kuti muwerenge chizindikirocho kuti mumve malangizo apadera pazogulitsa.

Osatsuka asidi. M'malo mwake, ikani chophimba cha dongo molunjika pamwamba. Izi zikachotsedwa, pitirizani kutikita minofu kumaso komweko.

Skotnicki amachenjeza kugwiritsa ntchito njirayi. Powonjezera asidi, akuti, "zitha kuchititsa kuti mkwiyo wadothi ukhumudwe."

Njira yamafuta-kugona mafuta

Ganizirani njirayi ngati:

• simuli okonda zinthu zadongo
• mukuda nkhaŵa kuti khungu lanu lidzachita zoipa ndi chigoba
• mulibe nthawi yochuluka yogwiritsira ntchito pogaya

Zimangotanthauza kupaka mafuta pankhope panu, kugona, ndi kutsuka khungu lanu m'mawa mwake ndi choyeretsera mafuta.

Kusiya mafuta kwa maola ambiri akuti kumatumiza “zonyansa” zina pakhungu lanu, zomwe zimapangitsa kuti mavitowo akhale okhutiritsa.

Kodi mungadziwe bwanji ngati zomwe mukuwonazo ndi zoyipa?

Mukayang'anitsitsa, grit yowona imakhala yakuda kapena imvi kumapeto kwake ndipo yowonekera bwino, yachikaso, kapena yoyera mbali inayo.

Izi ndichifukwa choti pamwamba pamutu wakuda kumada pakakhudzana ndi mpweya.

Ngati zomwe mukuwona zili zakuda kwathunthu, iyi si grit, malinga ndi ogwiritsa ntchito a Reddit. Zimakhala zotheka kukhala dothi lina lokhudzana ndi khungu, zotsalira zamagulu, kapena zina zotero.

Musayembekezere kuti zokopa zonse zidzakhala zazikulu. Ena angafanane ndi timadontho tating'ono takuda.

China chomwe muyenera kuyang'ana ndi mawonekedwe ndi kapangidwe. Ziphuphu zimatha kukhala zazing'ono, komanso zimakhala zazitali komanso zowonda, kapena zowoneka ngati babu.

Amakhalanso waxy. Ngati mungathe kuyisanjikiza ndi chala chanu, mwachitsanzo, mwina ndi grit.

Kodi mungachite kangati?

Kamodzi pamlungu pazipita. Kuposa pamenepo ndipo mutha kupangitsa khungu lanu kuuma pang'ono.

Anthu omwe ali ndi khungu loyenera atha kupewa kupewa mlungu uliwonse m'malo mwake ayese mwezi uliwonse.

Ndipo ngati muli ndi ziphuphu monga ziphuphu, chikanga, kapena rosacea, ndibwino kuti mufufuze ndi dermatologist kuti muwone ngati kupindika khungu kuli koyenera kwa inu.

Kodi mungadziwe bwanji ngati mwapita patali kwambiri?

Mukawona kutupa kwambiri kapena ma capillaries atasweka pambuyo pothamangitsa, mutha kukhala mukusisita kwambiri kapena motalika kwambiri.

Yesetsani kuchepetsa kupanikizika ndi nthawi. Ndipo ngati izi sizikuthandizani, ndibwino kuti mupewe kugundana konse.

Khungu louma lowonjezera ndichizindikiro choti mwina mukung'amba kwambiri. Onetsani momwe mumagwiritsira ntchito njirayi kuti muwone ngati khungu lanu likuyenda bwino.

Kodi pali chilichonse chomwe mungachite kuti muchepetse mkwiyo wanu?

Mitundu ina ya khungu imatha kungopangidwira kukwiya ndi njira ngati iyi. Koma pali zinthu zingapo zomwe mungachite kuti mupewe mawonekedwe ofiira, obiriwira pambuyo pake.

Osamasisita molimbika kapena motalika kwambiri, ndipo yesetsani kuti musakope kwambiri khungu mukamatsuka.

Ganizirani zinthu zomwe mukugwiritsa ntchito. Ngati mukukhulupirira kuti china chake chikuyambitsa mkwiyo, ndiye sinthanitsani ndi njira ina yopepuka.

"Zambiri sizabwino," akutero a Pierre. "Zinthu zochepa zomwe mungagwiritse ntchito pakhungu lanu kuti mukwaniritse zolinga zanu, zimakhala bwino."

A Pierre akuwonjezera kuti: "Chovala chimodzi chimakhala chabwino, koma kuphatikiza kwake kungakhale kovulaza."

Mfundo yofunika

Chinyengo choyesera njira yatsopano yosamalira khungu ndikumvera khungu lanu ndikusunga zomwe mukuyembekezera.

Monga ananenera Pierre, "Khungu lakumaso ndilosalimba ndipo limafunika kusamalira mosamala."

Musayembekezere kusiyana kwakukulu mukapita kamodzi. M'malo mwake, mwina simungawone kusiyana ngakhale mutayesa kangati kapena mitundu ingapo yazinthu zosiyanasiyana.

Ndipo ngati khungu lanu likuwonetsa zizindikiro zochenjeza, ndiye kuti kukukuta khungu mwina sikuli kwa inu.

Lauren Sharkey ndi mtolankhani komanso wolemba wodziwa bwino za amayi. Pamene sakuyesera kupeza njira yoletsa mutu waching'alang'ala, amapezeka kuti akuwulula mayankho amafunso anu obisalira okhudzana ndi thanzi. Adalembanso buku lofotokoza za azimayi omenyera ufulu wawo padziko lonse lapansi ndipo pano akumanga gulu la otsutsawa. Mumugwire iye Twitter.