4 Maphikidwe Okoma a Goji Berry Ochepetsa Thupi

Zamkati

• 1. Madzi a mabulosi a Goji ndi Strawberry
• 2. Goous mabulosi mafuta opopera
• 3. Msuzi wa zipatso ndi mabulosi a Goji
• 4. Goji mabulosi kupanikizana ndi mabulosi akutchire

Berry wa goji ndi chipatso chochokera ku China chomwe chimabweretsa maubwino azaumoyo monga kuthandiza kuchepetsa thupi, kulimbitsa chitetezo chamthupi, kukhala ndi thanzi pakhungu ndikusintha malingaliro.

Chipatsochi chitha kupezeka chatsopano, chopanda madzi kapena ma capsules, ndipo chimatha kugulitsidwa m'masitolo azakudya, zowonjezera zakudya ndi malo ogulitsira zakudya.

Kuti muthandizire pazakudya, onani maphikidwe otsatirawa ndi goji berry omwe amakuthandizani kuti muchepetse thupi ndikukhala ndi thanzi labwino.

1. Madzi a mabulosi a Goji ndi Strawberry

Madzi a mabulosi a Goji ali ndi michere yambiri komanso ma antioxidants ndipo ndi chisankho chabwino kutsata nkhomaliro, chakudya chamadzulo kapena kudya pang'ono.

Zosakaniza

• 15 g wa mabulosi owuma a Goji;
• 2 malalanje osenda;
• 40 g wa raspberries kapena 4 strawberries.

Kukonzekera akafuna

Lolani mabulosi a Goji alowerere m'madzi kwa mphindi 15. Finyani lalanje ndikumenya zosakaniza zonse mu blender mpaka zosalala.

2. Goous mabulosi mafuta opopera

Goji berry mousse ili ndi michere yambiri komanso mapuloteni ndipo itha kugwiritsidwa ntchito pachakudya cham'mawa, zokhwasula-khwasula kapena pambuyo pa kulimbitsa thupi.

Zosakaniza

• ½ chikho cha tiyi wambiri wa goji mabulosi;
• Mtsuko 1 wa yogurt wamafuta ochepa;
• Bokosi 1 la kirimu wowawasa wowala;
• Ma envulopu awiri osasangalatsa a gelatin;
• 1 chikho cha tiyi mkaka;
• Supuni 5 za ufa wonunkhira.

Kukonzekera akafuna

Ikani mabulosi a goji m'madzi kwa mphindi 30, chotsani ndikupera zipatso. Sungunulani paketi imodzi ya gelatin mu 300 ml ya madzi, onjezerani mabulosi a goji ndi supuni 3 za zotsekemera, zosakaniza bwino. Menya yogurt, kirimu wowawasa, mkaka, 1 envulopu ya gelatin ndi supuni 2 za zotsekemera zotsekemera mu blender. Sakanizani gelatin wa goji mabulosi ndi zonona za blender ndikugawa m'mitsuko, ndikuyika mufiriji mpaka itakhazikika.

3. Msuzi wa zipatso ndi mabulosi a Goji

Saladi wa mabulosi a Goji atha kudyedwa limodzi ndi nkhomaliro kapena chakudya chamadzulo, ndipo kuti mugwiritse ntchito saladi iyi podyera masana, onjezerani mtsuko umodzi wonse wa yogurt ku recipe.

Zosakaniza:

• 5 strawberries kapena 1 diced apulo;
• Supuni 1 ya amondi kapena mabokosi;
• Supuni 1 ya flaxseed kapena sesame;
• Supuni 2 za mabulosi a goji osowa madzi;
• Supuni 1 nonfat plain yogurt (ngati chotupitsa)

Kukonzekera akafuna

Sakanizani zosakaniza zonse ndikutumiza ayisikilimu. Ngati kuli kotheka kutsekemera, onjezerani supuni 1 ya uchi.

4. Goji mabulosi kupanikizana ndi mabulosi akutchire

Kupanikizana kumeneku kumatha kugwiritsidwa ntchito mu buledi, omenyera komanso toast kwa chakudya chamadzulo kapena kadzutsa.

Zosakaniza:

• 1 chikho cha mabulosi a goji osowa madzi;
• ½ chikho cha mabulosi akutchire;
• Supuni 1 ya mbewu ya chia;
• Supuni 2 za masamba obiriwira a nthochi;
• ½ chikho cha zotsekemera zophikira.

Kukonzekera mawonekedwe:

Ikani mabulosi a goji m'madzi kwa mphindi 30 ndikukhetsa. Mu saucepan pa sing'anga kutentha, onjezerani mabulosi akutchire, zotsekemera zophikira, nyemba zobiriwira za nthochi. Pakatha mphindi 5, onjezerani mabulosi a goji ndikusakaniza mpaka zosakanizazo zitapanga msuzi wofiira. Zimitsani kutentha, sungani chisakanizo m'mbale, dulani zosakaniza ndi mphanda ndikuwonjezera mbewu za chia, kusakaniza chilichonse mpaka yunifolomu. Kutumikira chilled.

Onani zabwino zonse za goji mabulosi ndi zotsutsana.