Ma-Muffin Ochepa Ochepa Ochepa a Kalori Omwe Amapanga Chosakaniza Chokwanira

Zamkati

• Muffins Wamchere Wosalala Wambiri Wopanda Cal
• Onaninso za

Ngati mumadya zakudya zazing'ono komanso zokhwasula-khwasula, mumadziwa kuti kulumidwa bwino ndikofunika kwambiri kuti mukhale ndi tsiku komanso kuti mimba yanu ikhale yokhuta. Njira imodzi yochepetsera ndikumapanga maffin omwe amadzipangira okha. Iwo ali ndi magawo omangidwira. Ndi zotheka. Ndipo popeza mukuwapanga kunyumba, mukudziwa bwino zomwe zimaphatikizidwa. (Yogwirizana: The Best Healthy Muffins Maphikidwe)

Ndipo ndicho chinthucho. Ma Muffin amatha kuyamba bwino tsiku lanu, kapena atha kukhala bomba la shuga wonyamula kalori-zonse ndizopangira. Chopangidwa ndi oats abwino ndi nthochi yakupsa, komanso zotsekemera ndi madzi osungunuka, mapira aliwonse ali ndi ma calories 100 okha. Ikani mtanda kuti mukhale ndi chakudya chokwanira mkati mwa sabata!

Muffins Wamchere Wosalala Wambiri Wopanda Cal

Imapanga 12

Zosakaniza

• 2 1/4 makapu oats youma
• 2 nthochi zakupsa, zosweka
• 1/2 chikho cha mkaka wa amondi (kapena mkaka wosankha)
• 1/3 chikho zachilengedwe msuzi wa apulo
• 1/3 chikho cha mapulo oyera
• Supuni 2 sinamoni
• Supuni 1 supuni ya vanila
• 1/2 supuni ya supuni mchere
• Supuni 1 yophika ufa

Mayendedwe

1. Preheat uvuni ku 350 ° F. Lembani tini ya muffin 12-chikho ndi makapu a muffin.
2. Ikani oats mu purosesa yazakudya ndikupaka mpaka pansi.
3. Onjezerani zowonjezera zonse. Njira mpaka chisakanizo chikhale chophatikizana.
4. Sakanizani kumenyanako mofanana mu makapu a muffin.
5. Kuphika kwa mphindi pafupifupi 15, kapena mpaka chotokosera mano chitatuluke choyera kuchokera pakati pa muffin.

* Ngati mulibe pulogalamu yogulira chakudya, mutha kugula ufa wa oat ndikuphatikiza zosakaniza ndi dzanja m'mbale yosakaniza.

Zakudya zopatsa thanzi pa muffin: ma calories 100, 1g mafuta, 21g carbs, 2g fiber, 7g shuga, 2g protein

Onaninso za