5 tiyi wabwino kwambiri wothandizira zotupa

Zamkati

• 1. Tiyi wamkonde wamahatchi (kumwa)
• 2. Tiyi ya Rosemary (kumwa)
• 3. Tiyi wa elderberry (wa sitz bath)
• 4. Tiyi wa mfiti (wa sitz bath)
• 5. Tiyi wa Chamomile (wopanikiza)

Ma tiyi omwe amawonetsedwa kuti amathandiza kuthana ndi zotupa m'mimba, zomwe zimawoneka makamaka mukadzimbidwa, zitha kukhala mabokosi amtundu wa mahatchi, rosemary, chamomile, elderberry ndi tiyi wamatsenga, omwe amatha kugwiritsidwa ntchito pomwa komanso kupanga malo osambira.

Matiyiwa amagwira ntchito pochepetsa kutupa, kupewa magazi komanso kuchepetsa kukula kwa zotupa. Kuphatikiza apo, zitsamba zamankhwala zimachepetsanso zizindikilo zowawa, kutentha ndi kuyabwa mderalo, kumachepetsa zovuta zomwe zimayambitsa zotupa m'mimba. Zotsatirazi ndi maphikidwe a tiyi 5 omwe amathandiza kuthana ndi zotupa m'mimba.

1. Tiyi wamkonde wamahatchi (kumwa)

Chifuwa cha akavalo chimakhala ndi anti-inflammatory and vasoconstrictive properties ndipo chitha kuwonetsedwa pochiza kusayenda bwino, mitsempha ya varicose, kukokana msambo, zotupa, kutupa khungu lonse, kutupa ndi kupweteka kwamiyendo, kuphatikiza ma hemorrhoids.

Zosakaniza

• 1 mabokosi amtundu wamahatchi;
• Magalasi awiri amadzi.

Kukonzekera mawonekedwe: Ikani zowonjezera zonse mu poto ndikuwiritsa kwa mphindi 15. Lolani kutentha, kupsyinjika ndi kumwa chikho chimodzi katatu patsiku.

Ndikofunika kuzindikira kuti tiyi yamatchire yamatchi sangathe kudya amayi apakati. Pazochitikazi, onani Momwe mungachiritsire zotupa zomwe zimadza ndi pakati.

2. Tiyi ya Rosemary (kumwa)

Kuphatikiza pa kuchiza zotupa, tiyi ya rosemary imagwiritsidwanso ntchito kuchepetsa zizindikiritso za PMS, kuchiza chimfine ndi chimfine komanso kuthana ndi kupweteka kwam'mimba. Dziwani zambiri za zabwino za Rosemary.

Zosakaniza

• Supuni 2 za masamba owuma a rosemary;
• 1/2 lita imodzi ya madzi.

Kukonzekera mawonekedwe: Bweretsani madzi kwa chithupsa, chotsani kutentha ndikuwonjezera masamba a rosemary. Sungani ndi kumwa chikho chimodzi m'maola 6 aliwonse.

3. Tiyi wa elderberry (wa sitz bath)

Tee ya elderberry imathandizira kuchiza chimfine ndi chimfine, malungo, rhinitis, zilonda, kudzikundikira kwa uric acid, mavuto a impso, zotupa m'mimba, zopsa ndi rheumatism.

Zosakaniza

• 1 ma elderberries ochepa;
• 1 masamba angapo a khofi;
• Masamba ochepa a 1 a mfiti;
• 2 malita a madzi.

Kukonzekera mawonekedwe: Wiritsani zosakaniza zonse kwa mphindi 15. Sungani ndikusamba malo otentha kawiri patsiku.

4. Tiyi wa mfiti (wa sitz bath)

Kuphatikiza pothana ndi zotupa, hazel wamatsenga amathandizanso pakachiza dandruff, thrush, gingivitis, magazi osayenda bwino, zotupa m'mimba, kutupa m'miyendo, tsitsi lamafuta, kuwotcha ndi mitsempha ya varicose, chifukwa cha anti-yotupa, anti-hemorrhagic ndi kuchitapo kanthu.

Zosakaniza

• 1 yochepera mfiti;
• 1.5 lita imodzi yamadzi.

Kukonzekera mawonekedwe: Wiritsani madzi ndikuwonjezera chitsitsi chaufiti, chiwapatse mphindi zisanu. Sungani ndi kusamba malo otentha tsiku lililonse.

5. Tiyi wa Chamomile (wopanikiza)

Kuphatikiza pakuchepetsa kutupa kwa zotupa, chamomile amateteza pakhungu, chimfine, chimbudzi chovuta, kusowa tulo, nkhawa ndi mantha.

Zosakaniza

• Supuni 1 ya maluwa owuma a Chamomile;
• 100 ml ya madzi.

Kukonzekera mawonekedwe: Bweretsani madziwo chithupsa, zimitsani kutentha ndi kuwonjezera maluwa a chamomile. Siyani kuyimirira kwa mphindi 5, kupsyinjika, kunyowetsa nsalu yoyera ndikugwiritsa ntchito dera lomwe lakhudzidwa kwa mphindi 15.

Kuphatikiza pa tiyi, chakudya ndi njira yofunikira yochizira zotupa mwachilengedwe, kupewa zakudya zokometsera kapena zokometsera kwambiri, komanso zakudya zopangira zinthu monga soseji, msuzi wokonzedwa bwino ndi chakudya chachisanu, popeza ali ndi zowonjezera zomwe zimakwiyitsa matumbo. Onani malangizo 7 okhudzana ndi zotupa.

Onani momwe mungakonzekererere zithandizo zina zapanyumba muvidiyo yotsatirayi: