Momwe Julianne Hough Amakhalira Wathanzi Komanso Wathanzi (Koma Amadyabe Pizza)

Zamkati

• Dziwani zochitika zomwe mumakonda
• Idyani zoyera ...
• ... Koma nawonso
• Wamphamvu aposa wowonda
• Onaninso za

Julianne Hough amapanga zinthu. M'chaka chatha chokha adapambana ndemanga zabwino kwambiri za udindo wake monga Sandy pagulu lapadera la TV Mafuta Live!, Posachedwapa adayambitsa kampani yake yopanga kanema wawayilesi, adapanga mzere wothamanga wotchedwa MPG Collection ndi Julianne Hough (wavala pachikuto chathu), ndikuyambitsa Juliannehough.com, tsamba lawebusayiti komwe amapereka upangiri wolimbitsa thupi, chakudya, ndi mafashoni kwa mamiliyoni ake. ya mafani. Julianne, 28, yemwe akuchita chibwenzi ndi wosewera hockey waku Canada Brooks Laich, atsala pang'ono kuyamba kukonzekera ukwati wake (chinthu chimodzi akudziwa motsimikiza: Agalu ake adzakhala nawo pamwambowu). Amayamika chizolowezi chake cholimbitsa thupi pomupatsa mphamvu, nyonga, komanso chidaliro kuti adziyese m'mayendedwe atsopanowa. "Ndimatenga nthawi m'mawa uliwonse kuti ndiyambe tsiku langa ndikulimbitsa thupi," akutero. "Izi ndizomwe zimandipangitsa kukhala wosangalala ndikukwaniritsidwa ndekha, zomwe zikutanthauza kuti ndili ndi zambiri zoti ndipereke pambuyo pake. Nayi malangizo a Julianne momwe mungasungire zomwe mukuchita motakasuka. (Kuti mumve zambiri, onani nkhani ya Seputembala ya Maonekedwe, pamagulitsidwe atolankhani Ogasiti 16.)

Dziwani zochitika zomwe mumakonda

"Ndimachita masewera olimbitsa thupi katatu kapena kasanu ndi kamodzi pa sabata, koma nthawi zambiri ndimakhala ndimaphunziro olimba masiku asanu. Lolemba, Lachitatu, ndi Lachisanu, ndimachita Tracy Anderson kapena Thupi la Simone kapena ndimagwira ntchito ndi mphunzitsi wanga, Astrid Swan. ( Psst: Tili ndi masewera olimbitsa thupi pano!) Lachiwiri ndi Lachinayi, ndimachita CorePower Yoga, yomwe ndimakonda. Ngati ndikuchita chinthu chapadera, monga kuwombera Maonekedwe chophimba, kapena ndikafuna kuyankhula mwachangu, nditenganso kalasi ya SoulCycle. Loweruka, ndimapita kukayenda nthawi yayitali ndi anzanga kapena kutenga kalasi ina ya yoga, kutengera momwe ndimamvera. Lamlungu ndi tsiku langa loyambiranso. Ndimayesetsa kudya zathanzi ndikuchita zina kunja, monga kuyenda ndi agalu anga. Ndimapuma, kusangalala ndi tsikulo, ndikukonzekera m'maganizo ndi mwauzimu sabata. Zimandisangalatsa chifukwa cha zomwe zili patsogolo. "

Idyani zoyera ...

"Ndimayesetsa kumamatira zakudya zomwe sizibwera m'mabokosi. Sindikufuna ndime yonse ya zosakaniza m'thupi langa. Brooks ndi ine nthawi zambiri timadya mapuloteni ndi masamba. Kuti ndikhale ndi mphamvu, ndimasakaniza quinoa kapena mpunga. Nthawi zina Brooks akadakhala ndi njira yake, tikadaphika nkhuku ndi burokoli tsiku lililonse.Zimanditopetsa kwambiri, ndipo ndikatopa, ndimakonda kudya kwambiri. coli, anyezi, ndi tomato wa chitumbuwa. Zinangotenga mphindi 20 zokha ndipo zinali zokoma kwambiri. "

... Koma nawonso

"E! News posachedwapa inatumiza chithunzi cha ine ndikutuluka mu masewera olimbitsa thupi, ndipo panali ndemanga zonsezi zokhudza chithunzicho, monga, 'Tikhoza kukhala ndi abs monga chonchi, koma timakonda pizza kwambiri.' Ndinayamba kuseka chifukwa pizza ndi chakudya changa chomwe ndimachikonda kwambiri. Ndimadya kwambiri! Ndikufuna kuti aliyense adziwe kuti sindine Abiti Angwiro. Mutha kubera kamodzi kanthawi, ndipo zili bwino. Mutha kukhala ndi thupi lokwanira monga malinga ngati mumachita masewera olimbitsa thupi pafupipafupi komanso kudya zakudya zopatsa thanzi moyo wanu wonse."

Wamphamvu aposa wowonda

"Ndimakonda mawonekedwe anga chifukwa ndimamva kuti ndine wamphamvu komanso wokwanira, ndipo izi zimandipangitsa kudzidalira. Ndikayang'ana zithunzi zanga ndili ndi zaka 19, thupi langa linali bangin ', koma ndinali kudzipha ndekha. Ndinkagwira ntchito ziwiri ndi ziwiri. theka la tsiku ndikudya zochepa kuti ndikhale ndi moyo. Ndinali womvetsa chisoni kwambiri. Sindinali wathanzi. Kunena zowona, ndimawoneka ngati mwana. Tsopano ndikulandira mfundo yoti ndine mayi wokhotakhota. " (Zolinga # zambiri zakukonda thupi kuchokera kwa Julianne ndi ophunzitsa ma celeb motere.)

Pezani Maonekedwe a Julianne

Chophimba: MPG Collection ndi Julianne Hough mbewu pamwamba ($60, mpgsport.com). Nzika za Humanity jeans ($268, revolve.com). Ndolo zodzikongoletsera za Rachel Katz, mphete, ndi mphete ya midi ($ 575, $ 1,800, ndi $ 400, rachelkatzjewerlry.com)

Jekete Yoyipa 1: Citizen of Humanity jekete ($ 298; citizenofhumanity.com). Ma jeans a AG ($ 215; agjeans.com). Rachel Katz zodzikongoletsera nexklace ndi mphete ya midi ($ 775 ndi $ 400, rachelkatzjewerlry.com)

Jacket Yachitsulo 2: Chovala cha Amo ($ 385, fwrd.com). Pamwamba pa Free People Movement mbeu ($ 38, carbon38.com), MPG Collection ya Julianne Hough leggings ($ 76, mpgsports.com). Mphete yamiyala yamtengo wapatali ya Rachel Katz ($ 1,800, rachelkatzjew jewelry.com). Kapango ka Tie Bar ($ 10, thetiebar.com). Zovala za Nike ($ 100, nike.com).

Chovala cha Denim 3: Jekete la American Eagle Outfitters ($ 60, ae.com). Olympia Activewear sports bra ndi siketi ($90 ndi $80, olympiaactivewear.com). Magalasi a Le Specs ($79, lespecs.com). Fitbit Alta tracker ($130, fitbit.com)

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