Momwe Kathy Ireland Akukhalira mu Supermogul Shape

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Kathy Ireland, yemwe amakwanitsa zaka 49 lero (March 20), akadali wokongola kwambiri monga momwe adawonekera koyamba. Masewera Owonetsedwa zaka pafupifupi 30 zapitazo. Magazini osawerengeka, mabuku olimbikitsa, ndi ma DVD ogulitsa kwambiri pambuyo pake, chithunzi chodabwitsa cha swimsuit ndi masewera olimbitsa thupi akupitilizabe kutembenuza mitu.

Monga CEO komanso Chief Designer wa kathy ireland Worldwide, pre-prenuer posachedwa adapeza chivundikiro cha ForbesMagazini adadziwika ngati diva yatsopano yapanyumba (move over Martha Stewart!).

Palibe kukayikira kuti supermodel yemwe adatembenuzidwa kuti supermogul amadziwa zinthu zake pankhani yogulitsa zolimbitsa thupi komanso mafashoni, komanso chilichonse kuyambira pazida zapakhomo ndi zodzikongoletsera mpaka mafani a padenga, kapeti, ndi mipando yakuofesi.

Tidalankhula ndi mayi wabizinesi wokongola komanso wopambana kuti atenge nawo upangiri wolimbitsa thupi, zinsinsi zamadyedwe, moyo, ntchito, ndi zina zambiri.

SHAPE: Ndi upangiri wanji womwe muli nawo kwa azimayi azaka zopitilira 40 omwe akufuna kuwoneka odabwitsa monga inu, ngakhale amakhala otanganidwa chonchi?

KATHY IRELAND: Ndimawona akazi tsiku lililonse m'ma 40, 50, 60, ndi kupitirira omwe amawoneka odabwitsa! Mayi anga ndi apongozi anga ndi akazi awiri omwe amabwera m'maganizo. Ndikudziwa kuti ndi cliché, koma ndi zoona. Pambuyo pa 40 mumakhala ndi nkhope yomwe imawonetsera mawonekedwe anu. Zomwe ndimawona m'mawa ndi nkhope yomwe iyenera kutsukidwa! Langizo limodzi laling'ono: Dziwirani piramidi yotchuka yazakudya. Imafotokoza kwambiri za mbewu, ndiwo zamasamba, zipatso, mkaka, mapuloteni azinyama ndi nyemba.

SHAPE:Mukugwira ntchito zochuluka motani?

KATHY IRELAND: Zimasintha mlungu ndi mlungu, koma ndimachita masewera olimbitsa thupi tsiku lililonse. Zolimbitsa thupi zanga zenizeni nthawi zambiri zimakhala katatu pa sabata. Ndiyenera kuchita zambiri, makamaka pambuyo pa 40! Kagayidwe kubweza; nthawi zonse imakhala nkhondo yosamalira nthawi.

SHAPE:Ndi masewera otani omwe mumakonda kuchita?

KATHY IRELAND: Kutambasula mwamphamvu ndi njira yodabwitsa yochepetsera thupi, kuchepetsa thupi ndi malingaliro, kulimbitsa thupi, ndi kulimbikitsa. Nthawi zina, ndimagwiritsa ntchito zolemetsa popanga toning. Ndimagwiritsa ntchito osachepera mphindi 30 patsiku ngati zingatheke. Izi zimandilimbitsa kuti ndikhale wolimba pamafunde. Pushups ndi sit-ups zimathandizanso.

SHAPE:Ndizinthu ziti zomwe mumakonda komanso zochita zomwe zimakupangitsani kukhala olimba?

KATHY IRELAND: Timakhala pafupi ndi nyanja ku Santa Barbara, California. Zochita zilizonse zolimbitsa thupi ndi ana athu ndizosangalatsa kwambiri ndikundikhulupirira, zimandisunga bwino. Ndimakonda kukwera njinga, kukwera mapiri, kusambira, ndi kusewera mafunde, makamaka kuyenda pagombe lamchenga, ndisanachite mafunde akulu. Izi ndi zochitika zonse ku California.

SHAPE:Kodi mumadya zakudya zapadera? Tipatseni chithunzithunzi cha mtundu wa zakudya zomwe mumadya tsiku lililonse!

KATHY IRELAND: Mkaka wopanda mafuta ambiri ndi zipatso zonse, masamba, mapuloteni owonda, madzi ambiri, calcium, mavitamini ngati vitamini-D, inde, nthawi zina nyama yofiira. Ndimasangalalanso ndi ma carb athanzi! Ndili ndi dzino lokoma.

SHAPE:Kodi zimakupangitsani kumva bwanji kuti ndinu olimbikitsa olimba kwambiri kwa ambiri?

KATHY IRELAND: Sindikumva kuti ndine woyenera kwambiri. Ndi njira yopitilira. Cholinga changa ndikungokhala athanzi momwe ndingathere ndikukhala limodzi ndi ana athu. Ndikufuna kukasambira pa tsiku lokumbukira kubadwa kwanga kwa zaka 120. Nthawi ina m'moyo wanga, ndidapeza mapaundi oposa 25 osazindikira. Ndikudziwa bwino lero. Paundi pachaka pazaka 20 ndizowopsa. Ndikudziwa kuchokera pazondichitikira.

SHAPE:Ndi gawo liti lomwe lakhala lopindulitsa kwambiri pantchito yanu?

KATHY IRELAND: Gawo lopindulitsa kwambiri pantchito yanga ndikuti ndimatha kuthandiza ena. Pali anthu ambiri osowa kulikonse. Maso anga ali otseguka ku thanzi, njala, HIV/AIDS, khansa, ndi maphunziro. Amayi ndi ana nthawi zambiri amanyalanyazidwa. Ku kathy ireland Padziko lonse lapansi timagwira ntchito tsiku ndi tsiku kuti tipeze phindu pazopanda phindu zomwe ife

chithandizo.

Kuti mumve zambiri ku Ireland, pitani patsamba lake lovomerezeka ndikumutsata pa Twitter.

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