Momwe Kugwa M'chikondi ndi Kukweza Kudathandizira Jeannie Mai Kuphunzira Kukonda Thupi Lake

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Wodziwika pa TV a Jeannie Mai posachedwa adalemba mitu atatumiza uthenga wolimbikitsa, wokonda kudzikonda wokhudzana ndi kulemera kwake kwa mapaundi 17. Atalimbana ndi zovuta za thupi kwa zaka 12 (nthawi yonse ya ntchito yake yosangalatsa), Mai adasiya kuganiza kuti kukhala "woonda" kumatanthauza chilichonse. (Zogwirizana: Katie Willcox Afuna Akazi Kuleka Kuganiza Kuti Ayenera Kuchepetsa Kunenepa Kuti Akhale Okondedwa)

"Ndikamayandikira zaka 40, ndikuzindikira kuti ndadwala kwambiri m'maganizo komanso m'maganizo, bwanji thupi langa liyeneranso kukakamizidwa kuvutika (kuchokera munjira zanga zolamulira) nawonso?" adalemba posachedwa pa Instagram. "Chifukwa chake miyezi 3 yapitayo ndidayamba njira yatsopano yodyera ndi pulogalamu yophunzitsira ndipo ndidapeza ma lbs 17. Ndilibe cholinga cholemera ... kungolonjeza kukhala wolimba mwakuthupi monga sindingathe kuwonongeka."

Mayankho omwe Mai adalandira kuchokera pantchito yake anali osayembekezereka. "Sindingakuuzeni kuchuluka kwa anthu aku DM akundifunsa momwe anganenere," akutero Maonekedwe. "Powerenga nkhani yanga, ndi ena onga iyo, afika pozindikira kuti olimba ndi achigololo ndipo akufuna kuti akafikenso."

M'miyezi ingapo yapitayi, Mai adayenera kusintha malingaliro ake mthupi lake kwathunthu, akutero. "Ndinali mapaundi 103 pazaka 12, ndipo zopenga ndikuti ndimafuna kulemera 100," akutero. "Kunena zowona, sizinali zifukwa zina kupatula kuti ndimaganiza kuti ndibwino kunena kuti ndimalemera mapaundi 100."

Pambuyo pake, zinafika poti Mai adayamba kutanthauzidwa ndi kuchepa kwake. “Kuwonda kunakhala mbali ya mawu anga monga munthu,” iye akutero. "Anthu amatha kunena zinthu monga 'O, mukudziwa Jeannie, ndi wocheperako' kapena andifunse momwe ndingakhalire wochepa thupi kwambiri. Mukamva zinthu ngati izi nthawi zonse, amayamba kukupangitsani ndikupangitsani inu- ndikugwira ntchito mu makampani opanga zosangalatsa, sindinadzipatse mwayi wosankha kukhala china chilichonse kupatula zomwe ndimatanthauzidwa zaka 12 zapitazi. "

Mai akunena kuti kudzuka kwake kuyitanidwa kudali nthawi yayitali kudza. “Chinthu chachikulu chimene chinandisonkhezera kuchitapo kanthu chinali kuzindikira kuti kukambirana za matupi a akazi ndi mmene iwo ayenera kuonekera ndi sayenera kuoneka akusintha,” iye akutero. "Pawonetsero yanga Zenizeni, nthawi zambiri timalimbikitsa azimayi kuti athane ndi manyazi komanso kukhala ndi khungu lomwe alimo. Koma nthawi zambiri pawonetsero, ndimadzinena kuti ndili ndi "miyendo ya nkhuku" ndipo ndimadziyitanira kuti ndikhale ndi mafupa, chosakhalapo. Zina mwa izo zinali nthabwala zodzinyozetsa, koma ndinazindikiranso kuti ndinali kudzichititsa manyazi ndekha mwachibadwa." (Zokhudzana: Blogger Mosadziwa Thupi Amadzichitira Manyazi Ndipo Amagawana Chithunzi Choseketsa Kuti Atsimikizire Icho)

Udzu womaliza udabwera Mai atadutsa foni yake ndikuyeretsa zithunzi zake. Iye anati: “Ndinaona chithunzi changa nditavala chovala cha mpiru chija ndipo ndinachita mantha kwambiri. "Zinali ngati chovalacho chinali pa hanger, ndinkawoneka wopanda moyo. Mawondo anga anali opanda kanthu, masaya anga anali olunjika kwambiri, maso anga ankawoneka opanda kanthu-ndinkawoneka wodwala."

Atauza anzake ena za mmene akumvera, anamulimbikitsa kuti anenepe ndi kuyamba kuchita zinthu zina. “Poyamba ndinkati, ‘Kodi mukutanthauza chiyani kuti muyambe kuchita masewera olimbitsa thupi?’” akutero. "Ndinali mwana wama cardio ndipo ndimakhala nthawi yayitali ndikuchita masewera olimbitsa thupi tsiku lililonse ndikutuluka thukuta. Koma anzanga anali kundilimbikitsa kuti ndiyesere zolimbitsa thupi zomwe zandithandiza kuti ndikhale wolimba komanso kuti ndikhale wamphamvu." (Zokhudzana: Amayi Amphamvu Awa Amasintha Nkhope Za Mphamvu Za Atsikana Monga Tikudziwira)

Apa m’pamene Mai ananena kuti anali wokonzeka mwakuthupi ndi m’maganizo kuti asinthe. "Ndinayamba kudya zinthu zonse zomwe sindikanatha kuzigwira," akutero. "Kwa zaka 12, sindinakhudze mpunga, mbatata, carbs-chilichonse chomwe chingapangitse kulemera. Saladi inali pamene inali. Chilichonse chimene ndinadya chinali masamba."

"Tsopano, ndikudya mitundu yonse ya ma carbs ovuta komanso ndimadzipangira ma burgers ndi donuts nthawi ndi nthawi," adawonjezera. "Masangweji ndi chakudya changa chomwe ndimakonda tsopano, chomwe chimangopenga kwa ine. Sindikukhulupirira kuti ndadzichitira ndekha zakudya zodabwitsa zonsezi kwazaka zambiri." (Zogwirizana: Njira 5 Zokulemera ndi Njira Yathanzi)

Mwapang'onopang'ono, Mai anayamba kunenepa, zomwe akuvomereza kuti sizinali zophweka kwa iye poyamba. "Ndikukumbukira mtima wanga ukugunda kuchokera pachifuwa pomwe sikelo idagunda 107, yomwe nthawi zambiri inali yapamwamba kwambiri yomwe ndidadziloleza," akutero. "Koma ziwerengerozo zidapitilira kukwera ndipo ndimayenera kuyang'ana kwambiri kuti ndisadzilankhule ndikuyang'ana cholinga changa chomaliza, chomwe chinali kukhala wathanzi komanso wamphamvu."

Munthawi imeneyi, Mai adayamba kukonda kukweza. "Ndidayamba kudziwitsidwa zolimbitsa thupi koyambirira kwaulendo wanga ndipo zasintha thupi langa kwambiri," akutero. "Zidangotenga milungu ingapo kuti ndiyambe kumva mphamvu m'manja mwanga ndikuyamba kudula minofu. Chiuno changa chidayamba kuzungulira ndipo matako anga adadzaza."

Patapita nthawi, Mai anazindikira kuti kukweza zolemera kumamuthandiza kukonda thupi lake ndi kuliyamikira m’njira zatsopano. "Mumangomva kuti ndinu wopambana kwambiri mutatha kukweza katundu wolemetsa. Pali chinthu chokondweretsa kwambiri poyesa mphamvu zanu ndikudabwa nazo. Zimakupangitsani kuzindikira kuti palibe malire a zomwe thupi lanu lingachite ngati mutaika maganizo anu," akutero. (Zokhudzana: 8 Ubwino Waumoyo Wokweza Zolemera)

Amangotsala ndi miyezi itatu kuti ayambe ulendo wawo, Mai adachita bwino kwambiri, zomwe amati ndi mantra yomwe amagwiritsa ntchito kuti adzayankhe mlandu. "Uyenera kukhala weniweni ndi iwe wekha kuti uzindikire chowonadi chako," akutero. "Nthawi iliyonse liwu lija m'mutu mwanga limandichititsa manyazi chifukwa cha ma jekete anga osayeneranso, chowonadi changa chimalowa ndikundikumbutsa momwe ndimasamalirira thupi langa kwazaka zambiri komanso chifukwa chake ndiyenera kukhala bwinoko."

Kwa iwo omwe atha kumverera kuti kufunikira kwawo kumangirizidwa pamlingo, Mai akupereka upangiri uwu: "Kumva bwino ndi thupi lako ndikumverera kukhala wokongola kumachokera mkati, osati kuchokera pamiyeso. Thupi lako ndikungowonjezera kwa omwe Chitirani zabwino, khalani okoma mtima kwa iwo, ndipo sangalalani ndi moyo. Ndipamene pamakhala chisangalalo chenicheni. "

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