Kodi Mungatani Kuti Mugone Mopanda Kugona? Ntchito, Hallucination, ndi Zambiri

Zamkati

• Zomwe muyenera kuyembekezera mutatha maola 24 osagona
• Zomwe muyenera kuyembekezera mutatha maola 36 osagona
• Zomwe muyenera kuyembekezera mutatha maola 48 osagona
• Zomwe muyenera kuyembekezera mutatha maola 72 osagona
• Kodi kudya ndi kumwa madzi kungakhudze izi?
• Nanga bwanji ngati vuto la kugona limayamba kwanthawi yayitali?
• Kodi mumafunikira kugona kwambiri?
• Mfundo yofunika

Kodi mungapite nthawi yayitali bwanji?

Nthawi yayitali kwambiri yosagona ndi pafupifupi maola 264, kapena kupitilira masiku 11 motsatizana. Ngakhale sizikudziwika bwinobwino kuti anthu amatha kukhala ndi moyo nthawi yayitali bwanji popanda kugona, sizitenga nthawi kuti mavuto obwera chifukwa cha kugona ayambe kuwonekera.

Pambuyo pa mausiku atatu kapena anayi okha osagona, mutha kuyamba kuyerekezera zinthu mopepuka. Kusagona nthawi yayitali kumatha kubweretsa ku:

• kuwonongeka kwazidziwitso
• kupsa mtima
• zonyenga
• paranoia
• psychosis

Ngakhale kufa ndi kusowa tulo ndikosowa kwambiri, kumatha kuchitika.

Pemphani kuti muwone momwe kukhala tcheru kwa maola 24 kapena kupitilira apo kungakhudzire thupi lanu, komanso kugona mokwanira komwe mukufunikira kuti mugwire.

Zomwe muyenera kuyembekezera mutatha maola 24 osagona

Kusowa maola 24 akugona si zachilendo. Mutha kuphonya usiku wogona kuntchito, kukakamira mayeso, kapena kusamalira mwana wodwala. Ngakhale kuti zingakhale zosasangalatsa kugona usiku wonse, sizingakhudze thanzi lanu lonse.

Komabe, kusowa tulo usiku kumakukhudzani. Kafukufuku akuyerekeza kuyerekezera kwa maola 24 ndikukhala ndi mowa wamagulu a 0.10%. Izi ndizoposa malire ovomerezeka kuyendetsa magalimoto m'maiko ambiri.

Zotsatira zoyenda maola 24 osagona ndizo:

• Kusinza
• kupsa mtima
• Kulephera kupanga zisankho
• kulephera kuweruza
• kusintha kwa malingaliro
• zoperewera zokumbukira
• vuto la masomphenya ndi kumva
• kuchepa kwa mgwirizano wamaso ndi manja
• kuchulukitsa kwa minofu
• kunjenjemera
• chiopsezo chowonjezeka cha ngozi kapena zophonya pafupi

Zizindikiro zakusagona kwa maola 24 nthawi zambiri zimatha mukangotseka.

Zomwe muyenera kuyembekezera mutatha maola 36 osagona

Kukhala maso kwa maola 36 okha kungakhudze thupi lanu.

Kuzungulira kwanu kogona kumathandiza kuyang'anira kutulutsa kwa mahomoni ena, kuphatikiza cortisol, insulin, komanso kukula kwa mahomoni. Zotsatira zake, kusagona kwa nthawi yayitali kumatha kusintha magwiridwe antchito angapo amthupi.

Izi zikuphatikiza zanu:

• njala
• kagayidwe
• kutentha
• maganizo
• msinkhu wopanikizika

Zotsatira zoyenda maola 36 osagona ndizo:

• kutopa kwambiri
• kusamvana kwa mahomoni
• kuchepa chilimbikitso
• zisankho zowopsa
• kulingalira kosasintha
• kuchepa chidwi
• Kuwonongeka pakulankhula, monga kusasankha bwino mawu ndi matchulidwe

Zomwe muyenera kuyembekezera mutatha maola 48 osagona

Pambuyo pa mausiku awiri osagona tulo, anthu ambiri amavutika kuti akhale maso. Amatha kugona pang'ono komwe kumatha masekondi 30. Pakati pa "micros sleeps" izi, ubongo umakhala ngati tulo. Micros sleeps zimachitika mosasankha. Mutagona pang'ono pang'ono, mutha kusokonezeka kapena kusokonezeka.

Kukhala maso kwa maola 48 kumasokoneza chitetezo cha mthupi. Zizindikiro zotupa, zomwe zimathandiza thupi lanu kuteteza ndikulimbana ndi matenda, zimayamba kufalikira pamlingo wokulira. Ena awonetsa kuti zochitika zakupha zachilengedwe (NK) zama cell zimachepa ndikusowa tulo. Maselo a NK amayankha kuopseza thanzi lanu, monga ma virus kapena bacteria.

Zomwe muyenera kuyembekezera mutatha maola 72 osagona

Pambuyo maola 72 osagona, anthu ambiri amakhala ndi chilakolako chofuna kugona. Ambiri amalephera kukhala maso paokha.

Kupita masiku atatu osagona kumalepheretsa kuganiza bwino, makamaka ntchito zazikulu monga kuchita zinthu zambiri, kukumbukira zambiri, komanso kutchera khutu. Kusagona kotereku kungapangitse kuti zikhale zovuta kuwona ngakhale ntchito zazing'ono mpaka kumaliza.

Maganizo amakhudzidwanso. Anthu omwe agonanapo ndi vuto lotere tulo akhoza kukwiyitsidwa mosavuta. Amatha kukhala ndi nkhawa, nkhawa, kapena kukhumudwa. Kafukufuku apezanso kuti kusowa tulo kumapangitsa kukhala kovuta kwambiri kukonza malingaliro a ena. Kafukufuku wina, omwe adatenga nawo gawo la kugona kwa maola 30 adavutika kuzindikira nkhope yakukwiya komanso chisangalalo.

Pomaliza, masiku angapo akusowa tulo amatha kusintha kwambiri malingaliro. Mutha kukhala ndi malingaliro, omwe amapezeka mukamawona china chomwe kulibe. Zinyengo zimakhalanso zofala. Zonamizira ndikumasulira molakwika kwa chinthu chomwe ndi chenicheni. Chitsanzo ndikuwona chikwangwani ndikuganiza kuti ndi munthu.

Kodi kudya ndi kumwa madzi kungakhudze izi?

Kusowa tulo kumatha kusintha njala yanu komanso mitundu ya zakudya zomwe mumalakalaka. onetsani kuti kusowa tulo kumalumikizidwa ndi njala komanso chidwi chowonjezeka cha zakudya zomwe zimakhudzana ndi kunenepa. Komabe, kugwiritsa ntchito zopatsa mphamvu zopanda kanthu kumapeto kumatha kukutopetsani.

Kudya bwino kumatha kuthana ndi zovuta zina zakusowa tulo, koma pang'ono. Popeza thupi lanu limasunga mphamvu, sankhani zakudya zopanda mafuta, zomanga thupi, monga mtedza ndi mabotolo a mtedza, kanyumba kanyumba, kapena tofu. Pewani mapuloteni onenepa, monga nyama yang'ombe kapena tchizi. Izi zidzakupangitsani kugona.

Kuchepa kwa madzi m'thupi kumatha kukulitsa zovuta zakusowa tulo - monga grogginess komanso kuvuta kuyang'ana - motero ndikofunikanso kumwa madzi ambiri.

Nanga bwanji ngati vuto la kugona limayamba kwanthawi yayitali?

Kulephera kugona pang'ono pang'ono ndi pamene simugona mokwanira pafupipafupi. Ndizosiyana ndikukoka usiku wonse kamodzi kokha. Zilinso kuposa kusowa tulo limodzi kapena awiri atagona motsatana, chifukwa anthu ambiri amatha kugona kwa maola ochepa usiku.

Centers for Disease Control and Prevention (CDC) lipoti kuti achikulire aku America sagona mokwanira usiku uliwonse. Kulephera kugona pang'ono kumalumikizidwa ndi zovuta zakanthawi kochepa zaumoyo komanso zovuta zazitali.

Kusagona mokwanira kwakanthawi kochepa, monga sabata, kumatha kuyambitsa:

• nkhawa
• Kusakhazikika
• Kusinza
• kuyiwala
• zovuta kukhazikika
• zovuta kukhala tcheru
• kuwonongeka kwazidziwitso
• kutsika kwa ntchito kuntchito kapena kusukulu
• chiopsezo chowonjezeka chodwala kapena kuvulala

M'kupita kwanthawi, kusapeza tulo tokwanira kumachepetsa magwiridwe antchito amthupi ndikuchulukitsa chiopsezo cha matenda ena. Izi zikuphatikiza:

• kuthamanga kwa magazi
• matenda amtima
• sitiroko
• kunenepa kwambiri
• mtundu wa 2 shuga
• matenda amisala

Kodi mumafunikira kugona kwambiri?

Kuchuluka kwa tulo komwe mumafunikira usiku kumasiyana. Mwambiri, ana obadwa kumene ndi makanda amafunika kugona mokwanira, ndipo akulu amafunika kugona pang'ono.

Malangizo ogona tsiku ndi tsiku kutengera zaka zakubadwa:

Kugonana kungathandizenso kugona mokwanira. apeza kuti azimayi amakonda kugona pang'ono kuposa amuna, ngakhale zifukwa zake sizikudziwika bwinobwino.

Khalidwe la kugona ndilofunikanso. Ngati mukuda nkhawa za kugona komwe mukugona, pangani msonkhano ndi dokotala wanu.

Mfundo yofunika

Sizikudziwika kuti anthu angakhale ndi moyo wautali bwanji popanda kugona. Koma zikuwonekeratu kuti zizindikilo zowopsa zimatha kuyamba patangopita maola 36. Izi zikuphatikiza kuchepa kokhoza kuganiza, kupanga zisankho molakwika, komanso kulephera kuyankhula.

Kukoka usiku wonse pakangopita miyezi ingapo sikuwononga nthawi yayitali. Koma ngati zikuchitika kawirikawiri - mwadala kapena ayi - lankhulani ndi dokotala wanu.

Ngati mukukhala tulo chifukwa cha kufunika, dokotala wanu atha kupereka upangiri wamomwe mungachitire izi moyenera. Kupanda kutero, dokotala wanu amatha kufikira muzu wazizindikiro zanu ndikuthandizani kuti muyambenso kugona mokwanira.