Zimatenga Nthawi Yaitali Bwanji Kuchotsa Mankhwala Omwe Amamwa Mowa?

Zamkati

• Mawerengedwe Anthawi
• Maola 6
• Maola 12 mpaka 24
• Maola 24 mpaka 48
• Maola 48 mpaka maola 72
• Maola 72
• Zizindikiro zosiya
• Zinthu zina
• Mankhwala
• Momwe mungapezere thandizo
• Mfundo yofunika

Mukasankha kusiya kumwa tsiku lililonse komanso moledzeretsa, mutha kukhala ndi zizindikilo zakusiya. Nthawi yomwe amachotsa detox imadalira pazinthu zochepa, kuphatikiza kuchuluka kwa momwe mumamwa, kumwa kwa nthawi yayitali bwanji, komanso ngati mwadutsapo kale.

Anthu ambiri amasiya kukhala ndi zizindikilo za detox patatha masiku anayi kapena asanu atamwa kale.

Werengani kuti mudziwe zambiri za nthawi yomwe muyenera kuyembekezera mukamamwa mowa.

Mawerengedwe Anthawi

Malinga ndi kuwunikiridwa kwa mabuku mu 2013 mu, zotsatirazi ndi zitsogozo za nthawi yomwe mungayembekezere kukumana ndi zizolowezi zosiya kumwa mowa:

Maola 6

Zizindikiro zazing'ono zochoka nthawi zambiri zimayamba pafupifupi maola asanu ndi limodzi mutangomaliza kumwa. Munthu amene wakhala akuledzera kwambiri atha kukhala ndi khunyu patatha maola asanu ndi limodzi atasiya kumwa.

Maola 12 mpaka 24

Anthu ochepa omwe amamwa mowa mwauchidakwa amakhala ndi malingaliro pano. Amatha kumva kapena kuwona zinthu zomwe kulibe. Ngakhale chizindikirochi chimakhala chowopsa, madokotala sawona ngati vuto lalikulu.

Maola 24 mpaka 48

Zizindikiro zazing'ono zochoka nthawi zambiri zimapitilira panthawiyi. Zizindikirozi zimatha kuphatikizira kupweteka mutu, kunjenjemera, komanso kukhumudwa m'mimba. Ngati munthu angochoka pang'ono, zizindikilo zake zimafika maola 18 mpaka 24 ndikuyamba kuchepa pakatha masiku anayi kapena asanu.

Maola 48 mpaka maola 72

Anthu ena amakhala ndi vuto lochotsa mowa lomwe madotolo amawatcha kuti delirium tremens (DTs) kapena delirium. Munthu amene ali ndi vutoli amatha kugunda kwamtima kwambiri, kukomoka, kapena kutentha thupi kwambiri.

Maola 72

Ino ndi nthawi yomwe zizolowezi zochotsa mowa nthawi zambiri zimakhala zovuta kwambiri. Nthawi zambiri, zizindikilo zochotsera pang'ono zimatha mwezi umodzi. Izi zimaphatikizapo kugunda kwamtima mwachangu komanso zongoyerekeza (kuwona zinthu zomwe palibe).

Zizindikiro zosiya

Mowa umasokoneza mawonekedwe apakati amanjenje. Izi zimayambitsa chisangalalo ndi chisangalalo. Chifukwa thupi nthawi zambiri limagwira ntchito kuti likhale lolimba, liziwonetsa ubongo kuti upange ma neurotransmitter ambiri omwe amasangalatsa kapena kuyambitsa dongosolo lamanjenje.

Mukasiya kumwa, mumachotsa mowa osati kuzomvera zokha zomwe mumalandira komanso kuchokera kuzinthu zina zomwe thupi lanu limapanga. Zotsatira zake, dongosolo lanu lamanjenje limagwira ntchito kwambiri. Izi zimayambitsa zizindikiro monga:

• nkhawa
• kupsa mtima
• nseru
• kugunda kwamtima mwachangu
• thukuta
• kunjenjemera

Nthawi zovuta, mutha kukhala ndi ma DTs. Zizindikiro madokotala omwe amagwirizana ndi DTs ndi awa:

• kuyerekezera zinthu m'maganizo
• kutentha thupi
• zopeka
• paranoia
• kugwidwa

Izi ndi zizindikiro zowopsa kwambiri zakumwa mowa.

Zinthu zina

Malinga ndi nkhani ya 2015 mu New England Journal of Medicine, anthu pafupifupi 50 mwa anthu 100 aliwonse omwe ali ndi vuto lakumwa mowa amayamba kuzimiririka akasiya kumwa. Madokotala amaganiza kuti 3 mpaka 5 peresenti ya anthu adzakhala ndi zizindikilo zoopsa.

Zinthu zingapo zimakhudza momwe zingatengereni kuti musiye mowa. Dokotala adzawona izi pofufuza momwe zingakhalire kwanthawi yayitali komanso momwe zizindikilo zanu zingakhalire zovuta.

Zowopsa za DTs ndizo:

• chiwindi chachilendo
• mbiri ya DTs
• mbiri yakugwa ndi anthu omwe amamwa mowa
• kuwerengera kwamapulatifomu otsika
• potaziyamu otsika
• magulu otsika a sodium
• ukalamba panthawi yosiya
• kupezeka kwa kuchepa kwa madzi m'thupi
• kupezeka kwa zotupa zaubongo
• kugwiritsa ntchito mankhwala ena

Ngati muli ndi zina mwaziwopsezozi, ndikofunikira kuti musiye kumwa mowa kuchipatala chomwe chili ndi zida zotetezera ndikuthandizira zovuta zokhudzana ndi mowa.

Malo ena obwezeretsa zinthu amapereka njira yothanirana mwachangu. Izi zimaphatikizapo kupatsa munthu mankhwala ogonetsa kotero kuti sadzuka ndipo sazindikira zizindikilo zawo. Komabe, njirayi siyoyenera kwa iwo omwe ali ndi mavuto ena azaumoyo, monga mavuto amtima kapena chiwindi.

Mankhwala

Pofuna kudziwa ngati munthu ali ndi vuto losiya ntchitoyo ndiponso ngati angalandire chithandizo, madokotala nthawi zambiri amagwiritsa ntchito sikelo yotchedwa Clinical Institute for Withdrawal Assessment for Alcohol. Kuchuluka kwa chiwerengerocho, kukulirakulira kwa zizindikilo za munthu komanso chithandizo chambiri chomwe angafune.

Simungafunike mankhwala aliwonse ochotsera mowa. Muthabe kutsatira mankhwala ndi magulu othandizira mukamasiya.

Mungafunike mankhwala ngati muli ndi zizolowezi zochepa zochoka. Zitsanzo za izi ndi izi:

• Momwe mungapezere thandizo

  Ngati kumwa kwanu kukupangitsani kumva kuti mulibe mphamvu ndipo mwakonzeka kufunafuna thandizo, mabungwe ambiri akhoza kukuthandizani.

  Koyambira:

  Nthano Yogwiritsa Ntchito Mankhwala Osokoneza Bongo ndi Kugwiritsa Ntchito Mental Health Services (SAMHSA) ku 1-800-662-HELP

  • Nthambi iyi imathandizira nthawi ndi nthawi anthu ndi mabanja awo omwe ali ndi vuto logwiritsa ntchito mankhwala osokoneza bongo.
  • Ogwira ntchito pa foni angakuthandizeni kupeza malo othandizira, othandizira, gulu lothandizira, kapena zinthu zina kuti musiye kumwa.

  National Institute on Alcohol Abuse and Alcoholism imaperekanso chida cha Alcohol Treatment Navigator chomwe chingakuthandizeni kupeza chithandizo choyenera kwa inu omwe muli pafupi ndi kwanu.

  Zida zina zapaintaneti zomwe zimafufuza bwino komanso kuthandizira ndi monga:

  • Mowa Wosadziwika
  • National Council on Alcoholism and Dependence
  • National Institute on Alcohol Abuse and Alcoholism

  Wopereka chithandizo choyambirira akhoza kukulangizani za komwe mungapeze chisamaliro cha zizindikiritso zakuthupi ndi zamaganizidwe obwera chifukwa chomwa mowa. Ndikofunika kwambiri kufunafuna chithandizo ngati mukulimbana ndi mowa mopitirira muyeso. Ndizotheka kulandira chithandizo ndikukhala moyo wathanzi, wosakwiya.

  M'malo mwake, pafupifupi munthu m'modzi mwa atatu alionse omwe amalandira chithandizo chakumwa moledzeretsa amakhala osakhazikika chaka chimodzi pambuyo pake, malinga ndi National Institute on Alcohol Abuse and Alcoholism.

  Kuphatikiza pa anthu osadziletsa, anthu ambiri mwa magawo awiri mwa atatu aliwonse amamwa mowa pang'ono ndipo akukumana ndi zovuta zochepa zokhudzana ndi mowa pakatha chaka chimodzi.

  Mfundo yofunika

  Ngati mukuda nkhawa ndi zomwe mungachite mukasiya kumwa mowa, lankhulani ndi dokotala wanu. Dokotala amatha kuwerengetsa mbiri yanu yathanzi komanso mowa mwauchidakwa kuti akuthandizeni kudziwa momwe zingakhalire kuti mudzakumana ndi zizindikilo.