Nthawi Yochuluka Imene Mumathera Kusamba M'manja Zimasintha

Zamkati

• Kufunika kotsuka m'manja
• Kodi muyenera kusamba m'manja liti?
• Njira zoyenera kutsuka m'manja
• Kodi mumasamba nthawi yayitali ngati mukuphika?
• Kodi mumasamba m'manja m'madzi otentha kapena ozizira?
• Ndi mitundu iti ya sopo yomwe imagwira ntchito bwino?
• Mumatani ngati kulibe sopo?
• Kodi mungagwiritse ntchito choyeretsera dzanja m'malo mwa sopo?
• Tengera kwina

Kufunika kotsuka m'manja

Kusamba m'manja nthawi zonse kwakhala chitetezo chofunikira ku mabakiteriya ndi ma virus omwe amatha kutipatsira kudzera pazinthu zomwe timakhudza.

Tsopano, mkati mwa mliri wapano wa COVID-19, ndikofunikira kwambiri kusamba m'manja pafupipafupi.

Kachilombo ka SARS-CoV-2, kamene kamayambitsa matenda a coronavirus (COVID-19), kakhoza kukhala m'malo osiyanasiyana kwa (kutengera nkhaniyo).

Kusamba m'manja moyenera kungakutetezeni kuti musayambitse kachilomboka m'mapapo mwakugwira pamalo owonongeka kenako ndikumakhudza nkhope yanu.

Centers for Disease Control and Prevention (CDC) akuyenera kusesa manja anu kwa masekondi osachepera 20. Ngati mukulephera kusunga njira, yesani kunyodola nyimbo yonse ya "Tsiku lobadwa lachimwemwe" kawiri musanatsuke.

Kuthamangitsa izi kumatha kubweretsa kuipitsidwa kwamtanda ndikuwonjezera matenda.

Lipoti la 2018 lochokera ku United States Department of Agriculture (USDA) lidapeza kuti mpaka 97% ya ife timasamba m'manja molakwika.

Kudziwa nthawi komanso nthawi yayitali kuti musambe m'manja kumapangitsa kusiyana kwakuti inu ndi banja lanu mumadwala kangati, makamaka pamene coronavirus yatsopano ikugwira ntchito.

Pakafukufuku wina kuntchito, ogwira ntchito omwe adaphunzitsidwa kusamba m'manja komanso ukhondo wamanja adagwiritsa ntchito masiku odwala chifukwa cha ukhondo.

Kodi muyenera kusamba m'manja liti?

Kuti mudziteteze nokha ndi ena munthawi ya mliri wa COVID-19, amalimbikitsa kuti muchitepo kanthu mosamala ndikusamba m'manja mwanu:

• pambuyo pokhala pagulu
• mutakhudza malo omwe mwina amakhudzidwa ndi ena (zopinira zitseko, matebulo, zogwirizira, ngolo zogulira, ndi zina zambiri)
• musanakhudze nkhope yanu (maso, mphuno, ndi pakamwa makamaka)

Mwambiri, CDC ikukulimbikitsani kuti muzisamba mmanja nthawi zonse:

• musanaphike, nthawi, komanso mukaphika, makamaka mukamagwira nkhuku, ng'ombe, nkhumba, mazira, nsomba, kapena nsomba
• mutasintha thewera la mwana kapena kumuthandiza maphunziro a kuchimbudzi
• mutagwiritsa ntchito bafa
• mutatha kusamalira chiweto chanu, kuphatikizapo kudyetsa, kuyenda, ndi kusisita
• mutayetsemula, kuwomba mphuno, kapena kutsokomola
• musanapereke chithandizo chamankhwala musanapereke kapena mutatha, kuphatikizapo kudzicheka kapena bala lanu
• musanadye komanso mutadya
• mutatha kunyamula zinyalala, kukonzanso, ndikuchotsa zinyalala

Ndi bwinonso kusamba m'manja ndikusintha zovala mukafika kunyumba kuchokera kukakhala pagulu, ndikusamba m'manja pafupipafupi patsiku logwira ntchito.

Malinga ndi CDC, desiki la anthu ogwira ntchito kumaofesi amakhala ndi tizilomboto tambiri kuposa chimbudzi chogona.

Muyeneranso kuwonetsetsa kuti mwasamba mutagwirana chanza ndi anzanu kapena kuntchito, popeza kulumikizana ndi manja ndi njira yodziwika yomwe majeremusi amafalikira.

Njira zoyenera kutsuka m'manja

Umu ndi momwe mungasambitsire manja anu moyenera kuti muchepetse kufalikira kwa ma virus ndi majeremusi ena:

1. Yambani potsegula madzi ndikutsitsa manja anu. Anthu ambiri amafikira sopo ngati gawo loyamba, koma kunyowetsa manja anu kaye kumatulutsa lather wabwino.
2. Ikani sopo wamadzi, bala, kapena ufa m'manja anu onyowa.
3. Sonkhanitsani sopo, onetsetsani kuti mwaufalitsa kumanja, pakati pa zala zanu, ndi misomali ndi zala zanu.
4. Tsukani manja anu mwamphamvu kwa masekondi 20.
5. Tsukani manja anu bwino.
6. Yanikani manja anu bwinobwino ndi chopukutira chaukhondo ndi chowuma.

Kodi mumasamba nthawi yayitali ngati mukuphika?

Muyenera kukumbukira mabakiteriya mukamakonza chakudya. Sambani m'manja nthawi zambiri, pafupifupi kamodzi mphindi zingapo. Izi sizikutanthauza kuti muyenera kuwonjezera nthawi yomwe mumatenga kuti musambe m'manja, komabe.

Ngati mukutsatira njira zoyenera, masekondi 20 ayenera kukhala ndi nthawi yokwanira yoyeretsa m'manja mwanu tizilombo toyambitsa matenda tomwe tingakhale tovulaza.

Akatswiri oteteza chakudya amati ngati mulibe timer yothandiza kuwerengera masekondi 20, kudzinyinyirira nokha nyimbo ya "Tsiku Lokondwerera Kubadwa" kawiri motsatizana kungafanane ndi nthawi yoyenera.

Kodi mumasamba m'manja m'madzi otentha kapena ozizira?

Popeza kutentha kumapha mabakiteriya, zitha kuwoneka ngati zotetezeka kuganiza kuti madzi ofunda kapena otentha atha kukhala osamba m'manja. Koma malinga ndi akatswiriwo, palibe kusiyana pakati pa awiriwa.

Kutentha komwe mungafune kutenthetsa madzi kuti muphe tizilombo toyambitsa matenda kungayambitse khungu lanu.

M'malo mwake, zawonetsa kuti palibe umboni wowoneka bwino wosamba m'manja m'madzi ofunda ndibwino kuthana ndi majeremusi.

Chifukwa chake, yendetsani pampuwo kutentha kulikonse komwe mungafune, kukumbukira kuti madzi ozizira apampopi amapulumutsa pamagetsi ndi madzi.

Ndi mitundu iti ya sopo yomwe imagwira ntchito bwino?

Pankhani ya sopo yemwe amagwiritsidwa ntchito bwino, yankho lake lingakudabwitseni. Sopo wotchedwa "antibacterial" sapha kwenikweni majeremusi ambiri kuposa sopo wamba.

M'malo mwake, sopo wokhala ndi zinthu zosakaniza ma antibacterial atha kumangobereka mitundu yolimba komanso yolimba ya mabakiteriya.

Gwiritsani ntchito sopo wamadzi, ufa, kapena bala kuti musambe m'manja. Ngati mukusamba m'manja pafupipafupi momwe mungakhalire, mungafunefune sopo yemwe amanyowa kapena wodziwika kuti "wofatsa" pakhungu lanu kuti musayime manja anu.

Sopo wamadzimadzi akhoza kukhala wosavuta ngati mukusunga pamakontena ndi m'masinki anu.

Mumatani ngati kulibe sopo?

Ngati sopo mutatha panyumba kapena mutapezeka kuchimbudzi cha anthu opanda sopo, muyenera kusamba m'manja.

Tsatirani njira yosamba m'manja yomwe yafotokozedwa pamwambapa ndi kuyanika manja anu pambuyo pake.

Mukufanizira kusamba m'manja popanda sopo, ofufuza adazindikira kuti ngakhale sopo ndiyabwino (kuchepetsa E. coli mabakiteriya osachepera 8% m'manja), kutsuka popanda sopo kumathandizabe (kuchepetsa E. coli bacteria mpaka 23 peresenti m'manja).

Kodi mungagwiritse ntchito choyeretsera dzanja m'malo mwa sopo?

Mankhwala ochotsera m'manja okhala ndi mowa wopitilira 60 peresenti ndi othandiza potulutsa mabakiteriya ena owopsa pakhungu lanu. Komabe, sizithandiza kupukuta dothi ndi mafuta m'manja mwanu, ndipo sizingakhale bwino kuthetsa mabakiteriya monga kusamba m'manja bwino.

Ngati muli mu uzitsina ku ofesi ya dokotala, mu siteshoni ya sitima yodzaza anthu, kapena munakanirira paofesi yanu, ndibwino kukhala ndi choyeretsera chamanja pochotsa zoipitsa zomwe zingachitike.

Koma ngati mukuphika, mukugwira matewera, kusamalira wokondedwa wanu wodwala, kapena mukugwiritsa ntchito bafa, kusamba m'manja ndikofunika kwambiri.

Tengera kwina

Kutsatira njira yoyenera yosamba m'manja posachedwa kudzakhala chikhalidwe chachiwiri. Kupukuta manja limodzi kwa masekondi 20 mpaka 30 ndi nthawi yokwanira kuti sopo agwiritse ntchito matsenga ake ndikuchotsa mabakiteriya omwe angawonongeke.

Yesetsani kukhala osamala makamaka posamba m'manja munthawi ya mliri wa COVID-19, nyengo ya chimfine, komanso mukamasamalira anthu omwe sangathenso kulowa m'thupi.

Kusamba m'manja ndi njira yosavuta, yothandiza kuletsa kufalikira kwa majeremusi - ndipo gawo labwino kwambiri ndiloti, ili m'manja mwanu.