Momwe Mungachotsere Cellulite Pa Ntchafu

Zamkati

• Zithandizo zapakhomo za cellulite
• Kusisita
• Mapuloteni a collagen a Bioactive
• Imwani madzi ambiri
• Kuchepetsa thupi
• Zochita zomwe zingathandize kuchotsa cellulite
• Magulu
• Masewera olumpha
• Otsogolera
• Zotupa zaulemerero / mwendo
• Mapapu ammbali
• Onjezani zopita
• Zosintha m'moyo ndizabwino kwambiri

Cellulite ndi khungu lowoneka lopindika lomwe limapezeka m'dera la ntchafu. Amapanga minofu yamafuta pakatikati mwa khungu imakankhira motsutsana ndi minofu yolumikizana.

Akuti kuposa 85 peresenti ya azimayi onse azaka 21 kapena kupitilira apo ali ndi cellulite. Sizachilendo mwa amuna.

Cellulite imatha kukhala ntchafu chifukwa malowa mwachilengedwe amakhala ndi minofu yambiri. Zina mwaziwopsezo zakukula kwa cellulite ndi monga:

• zaka
• estrogen
• mbiri ya banja
• kutupa kwa minofu
• kuchuluka kwa minofu yamafuta yoyambitsidwa ndi kunenepa
• kutayika kwa collagen
• kusayenda bwino (vuto lofala m'miyendo)
• ngalande zoyipa zama lymphatic
• kupatulira khungu (khungu lakunja)

Ponena za thanzi lanu lonse, palibe cholakwika ndi kukhala ndi cellulite. Komabe, anthu ambiri akufuna kuchepetsa mawonekedwe ake.

Pali njira zingapo zochiritsira kunyumba zomwe zimalonjeza kuchita izi, koma chofunikira ndikuti muwone ngati zothetsera izi zikugwirizanadi ndi hype.

Zithandizo zapakhomo za cellulite

Nawa mankhwala apanyumba omwe angathandize kuchepetsa mawonekedwe a cellulite.

Kusisita

Chithandizo chimodzi chodalirika ndikutikita minofu. Izi zitha kuchitika kunyumba kapena mothandizidwa ndi katswiri wodziwa kutikita minofu.

Kutikita kumachepetsa ma cellulite powongolera ngalande yama lymphatic. Itha kuthandizanso kutambasula khungu lanu. Izi zitha kuthandizanso kutulutsa ma cellulite dimples, nawonso.

Mafuta ochepetsa minofu amapindulitsanso chimodzimodzi, koma chinthu chofunikira ndichosungunula. Simungathe kuthira kirimu ndikuyembekeza kuti cellulite ipite yokha.

Komanso, dziwani kuti kutikita minofu kumodzi sikungathandize pankhani ya cellulite. Muyenera kubwereza njirayi mosasintha kuti mukwaniritse zomwe mukufuna.

Mapuloteni a collagen a Bioactive

Mutha kukhala osamala kale malonjezo omwe othandizira opanga amapanga pakusintha thupi lanu kudzera mwachangu.

Komabe, apeza kusintha kwa cellulite mwa amayi omwe adatenga ma bioactive collagen peptides.

Ophunzira adatenga chowonjezera chakumwa tsiku lililonse kwa miyezi 6. Ponseponse, panali kuchepa kwakukulu kwa cellulite pa ntchafu zawo. Kupititsa patsogolo kunawonekera mwa amayi onse omwe ali ndi kulemera kwapakatikati komanso kwakukulu, koma omwe ali ndi kulemera pang'ono adawona kusintha kwambiri.

Ngakhale zotsatirazi ndizosangalatsa, maphunziro ena amafunikira kuti abwezeretse gawo lililonse lowonjezera pakukonzanso kwa cellulite.

Imwani madzi ambiri

Madzi akumwa ndi njira ina yotsika mtengo yomwe ingathandize ndi cellulite. Sikuti imakusungani madzi okha, komanso madzi amathandizira kulimbikitsa kufalitsa ndi kutulutsa magazi m'mitsempha.

Kuchepetsa thupi

Kuchepetsa thupi kungathandizenso anthu ena onenepa kwambiri komanso onenepa kwambiri kuti achepetse cellulite. Kutaya mafuta owonjezera amthupi kumachepetsa mawonekedwe a cellulite.

Komabe, aliyense wolemera chilichonse atha kukhala ndi cellulite. Sikumangolekezera kwa iwo omwe ali onenepa kwambiri kapena onenepa kwambiri.

Ngati mukufuna kuonda kapena kutulutsa minofu yanu, mutha kupeza kuti chakudya chopatsa thanzi komanso masewera olimbitsa thupi zingathandize kuchepetsa cellulite m'ntchafu zanu. Taonani zina mwa zinthu zotsatirazi.

Zochita zomwe zingathandize kuchotsa cellulite

Zochita zina za mwendo ndi glute zitha kuthandiza kumangitsa khungu mozungulira dera la ntchafu. Komanso, mutha kuwona kuchepa kwa cellulite.

Ngakhale kuchita masewera olimbitsa thupi si njira yopusitsira kuchotsa cellulite pa ntchafu, minofu yolimba komanso khungu lolimba lingachepetse mawonekedwe ake.

Nazi zina zomwe mungafune kuyesa.

Magulu

Kuchita squat:

1. Imani ndi mapazi anu mulifupi. Onetsetsani kuti zala zanu zakulozerani kutsogolo.
2. Chepetsani kukongola kwanu ngati kuti mwakhala pampando, kuonetsetsa kuti mawondo anu sakudutsa zala zanu.
3. Finyani ma glute anu mukakwera pomwe mukuyambira, kenako mubwereza.

Masewera olumpha

Ili ndi gawo lopitilira squat wanthawi zonse wokhala ndi vuto lowonjezera kumapeto:

1. Chitani squat wokhazikika.
2. Mukayimirira kumbuyo komwe mumayambira, fulumirani pang'ono ndikudumpha.
3. Yesetsani kutera mofewa momwe mungathere pamapazi anu. Bwerezani.

Otsogolera

1. Imani patsogolo pa benchi kapena bokosi lolimbitsa thupi.
2. Yambani pabokosi, phazi limodzi panthawi.
3. Bwererani kumbuyo momwemo.
4. Bwerezani.

Zotupa zaulemerero / mwendo

1. Lowani pamalo onse anayi pansi.
2. Bomba mwendo umodzi kumbuyo kwako, ndikupanga ma glutes ndi ntchafu zakumtunda.
3. Gwetsani mwendo ndikubwereza pa mwendo wina.

Mapapu ammbali

1. Imani wamtali ndi mapazi anu m'chiuno.
2. Tengani gawo limodzi mbali imodzi. Bwerani bondo lanu pamene mukukankhira m'chiuno mwanu. Sungani mapazi onse pansi pansi m'lifupi.
3. Kokani ndi mwendo womwewo kuti mubwerere poyambira.
4. Bwerezani ndi mbali inayo.

Onjezani zopita

Zochita zilizonse pamwambapa zimakupatsani mwayi wogwiritsa ntchito kulemera kwanu kuti mupindule nawo. Muthanso kuphatikiza zolemera zam'manja ndi ma barbell momwe mukuwonera.

Chitani zobwereza 12 mpaka 15 nthawi imodzi. Mutha kuwonjezera zolemera kapena kubwereza pamene mukukula.

Onetsetsani kuti mutambasula musanachite masewera olimbitsa thupi komanso mutatha kuti muteteze minofu.

Ganizirani magawo awiri kapena atatu pasabata, mphindi 30 panthawi.

M'malo mongoganizira zolimbitsa thupi kamodzi, khalani ndi chizolowezi chochita zolimbitsa thupi chomwe chimaphatikiza masewera olimbitsa thupi ndi kulimbitsa mphamvu. Zochita za aerobic zimakuthandizani kuwotcha mafuta, pomwe kulimbitsa thupi kumalimbitsa minofu ndikuthandizira pakukhathamira kwa khungu.

Kuphatikizidwa, zonsezi zingathandize kukonza ntchafu ya cellulite.

Zochita zina za aerobic zomwe zingathandize kuwotcha mafuta ndi monga:

• kupalasa njinga
• kuvina
• kukwera mapiri
• kuthamanga
• kusambira
• kuyenda

Chinsinsi chake ndikupeza zochitika zomwe mumakonda ndikukhala nazo.

Ngati mwangoyamba kumene kuchita masewera olimbitsa thupi, onetsetsani kuti mwayang'ananso ndi dokotala musanayambe.

Zosintha m'moyo ndizabwino kwambiri

Palibe njira yopewa cellulite, malinga ndi American Society for Dermatologic Surgery. Ndi chikhalidwe chofala kwambiri. Chiwopsezo chimakulirakulira ndi ukalamba ndi zina zamoyo.

Ngakhale simungathe kuwongolera zaka zanu, mutha kusintha zina ndi zina pamoyo wanu zomwe zingathandize kuchepetsa kuchuluka kwa cellulite pa ntchafu zanu. Kusintha kumeneku kumatha kuphatikiza zinthu monga kuchita masewera olimbitsa thupi pafupipafupi komanso zakudya zopatsa thanzi.

Lankhulani ndi dermatologist wanu ngati mukufuna njira zantchito kuti muchepetse mawonekedwe a cellulite. Mankhwala ena, monga laser therapy, atha kuthandiza koma sangachotse kwathunthu cellulite ntchafu zanu.

Ngati mulibe kale dermatologist, chida cha Healthline FindCare chingakuthandizeni kupeza dokotala mdera lanu.

Chofunikanso: Dziwani kuti zotsatira za mankhwala kapena njira iliyonse sizikhala zachikhalire. Muyenera kuti mubwereze njirayi kuti muchepetse kuwoneka kwa ntchafu ya cellulite.