Momwe Mungapangire Superfoods Zatsiku ndi Tsiku Kukhalitsa

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Pali zakudya zachilendo zomwe sitingaphunzire kutchula (um, acai), ndiyeno palinso zatsiku ndi tsiku-zinthu monga oats ndi mtedza - zomwe zimawoneka ngati zachilendo koma zodzaza ndi mafuta abwino kwa inu, ma antioxidants amphamvu, ndi mphamvu-yowonjezera, ma carb oyenda pang'onopang'ono. Zambiri mwazo zimakhala ndi alumali lalitali kwambiri ndipo zimakhala zotsika mtengo kwambiri (monga nyemba zouma ndi oats zomwe zimatha zaka).Koma mtedza, zonunkhira, ndi mafuta-zakudya zitatu zodziwika bwino zomwe zilinso pang'ono kumbali ya pricier-zimakhala ndi moyo wautali. Dziwani kuti mutha kuwasunga nthawi yayitali bwanji, kuphatikiza zidule ziti zomwe mungagwiritse ntchito kuti muchepetseko nthawi yochulukirapo pazinthu zathanzi izi.

Mtedza ndi Mabotolo a Mtedza

Ngakhale simungaganize za mtedza ngati chinthu chomwe "chimawononga," mafuta omwe ali mkati mwake amatha kutha pakangotha ​​miyezi inayi kapena kuposerapo. Ngati mugula chikwama chachikulu ndipo mulibe mapulani ake, sungani theka mufiriji, atero a McKel Hill, RD., woyambitsa Nutrition Stripped. (Izi zimagwira ntchito bwino pa nthanga, monga fulakesi kapena chia.) Ponena za batala wanu wokonzedwa: Sungani mu furiji, momwe ungakhale mpaka mwezi, akulangiza. (Onani zomwe zili pandandanda wa Zakudya Zabwino Zomwe Zimakupatsirani Zakudya Zilizonse Zofunikira.)

Zonunkhira ndi Zitsamba Zouma

Izi zitha kukhala miyezi isanu ndi umodzi mpaka pafupifupi chaka, atero a Hill (ngakhale zonunkhira zonse zitha kukhala pang'ono). "Zonunkhira zimangoyamba kutaya fungo lawo lamphamvu," akutero Hill-chizindikiro kuti nawonso asiya kukoma kwawo kolimba. Popeza botolo lamtengo wapatali silikhala kosatha, gulani zonunkhira zatsopano-kapena zomwe simuzigwiritsa ntchito nthawi zambiri-kuchokera kwa ogulitsa ambiri, ngati mungathe. Mwanjira imeneyi mutha kuwona ngati mumakonda musanagule zambiri, kapena mupeze ndalama zomwe mukufuna. Ndipo mukamagula zitsamba zatsopano, Hill imalimbikitsa kuti muzisungire mugalasi lokhala ndi maluwa onga amadzi mu vase-mufiriji. Zitha kukhala mpaka sabata.

Mafuta Ophika

Monga mtedza, mafuta samayenda bwino pomwe mafuta omwe ali mkati mwake amaphulika. Kutentha ndi kuwala kumathandizira izi, choncho zisungeni pamalo ozizira amdima. Mafuta a maolivi amataya ena mwaubwino wathanzi pakapita nthawi, akutero NPR, chifukwa chake yang'anani mabotolo okhala ndi tsiku lokolola ndipo muwagwiritse ntchito pakatha miyezi inayi kapena isanu ndi umodzi mutatsegula yatsopano. (Kodi mumadziwa kuti mafuta a azitona angathandize Rev Up Your Metabolism?) Ponena za mafuta okoma a mtedza omwe mumagwiritsa ntchito pamwamba pa saladi kapena masamba okazinga, sungani mu furiji, monga mtedza umene umapangidwira. Akatsegula, amatha miyezi isanu ndi umodzi.

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