Momwe Mungapangire Chickpeas Idyani Monga Chinamoni Chotupitsa Tizilombo

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Tiyeni tikhale enieni: Chakudya cham'mawa, makamaka Cinnamon Toast Crunch, ndichosangalatsa. Komanso, mwatsoka, sizopambana kwa inu. Ichi ndichifukwa chake tinali okonda kuzindikira kuti nyemba zina zimatha kulawa zitakonzedwa bwino zoonadi ofanana ndi mankhwala ashuga. Veg yomwe ikufunsidwa: chickpea yodzichepetsa. Nayi chokopa.

Zomwe mukufuna: Chitha chimodzi cha nandolo, supuni imodzi ya maolivi, supuni imodzi ya uchi komanso, kuwaza sinamoni wathanzi.

Zomwe mumachita: Sambani ndi kutsuka nandolo, kenako ziume pa chopukutira pepala. Preheat uvuni ku madigiri 375 ndi pamwamba pa pepala lophika ndi zikopa. Gawani nsawawa pa pepala lophika limodzi ndikuphika kwa mphindi 45, kapena mpaka crispy. Akadali ofunda, aponyeni m'mbale ndi mafuta, uchi ndi sinamoni kuti alawe. Bwezerani pa pepala lophika ndikuphika kwa mphindi 10 kapena zina mpaka caramelized.

Chotsatira? Mbale yonyezimira, yagolide yaubwino yomwe simuyenera kuyimva kuti mumaidya yonse. Matsenga.

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