Kodi Ndi Masiku Angati Yemwe Amadutsa Pakati Pamasiku?

Zamkati

• Kodi ndizofanana?
• Ndingatani ngati kusamba kwanga kuli pafupipafupi kuposa masiku 21 aliwonse?
• Nanga bwanji ngati nthawi yanga yakusamba ndikosiyana kuposa masiku 35 aliwonse?
• Kodi msambo wanga umakwanira pati kusamba kwanga?
• Kusamba
• Gawo lotsatira
• Kusamba
• Gawo luteal
• Momwe mungayang'anire nthawi yanu
• Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Kodi ndizofanana?

Nthawi yosamba ndi pafupifupi masiku 28. Izi zikutanthauza kuti pafupifupi masiku 28 akudutsa pakati pa tsiku loyamba lakumapeto kwanu ndi tsiku loyamba lanyengo yanu.

Sikuti aliyense ali ndi bukuli, komabe. Mutha kupeza kuti nthawi yanu imapezeka masiku 21 mpaka 35.

Nthawi zomwe zimayandikana kapena kupatukana sizimakhala zodetsa nkhawa nthawi zonse.

Kutsata momwe mukusamba kumatha kukuthandizani kuti mumvetsetse bwino momwe mumayendera komanso kuwulula zizindikilo zomwe muyenera kukambirana ndi dokotala kapena wothandizira ena.

Kutalika kwa msambo kumasiyanasiyana ndipo kumatha kukhala kulikonse pakati pa masiku awiri ndi asanu ndi awiri. Kuyenda kumakhala kolemetsa m'masiku oyamba ndipo kumatha kuyenda mpaka kuwunika kapena kuwona m'masiku omaliza.

Ndingatani ngati kusamba kwanga kuli pafupipafupi kuposa masiku 21 aliwonse?

Pali zochitika zambiri pomwe nthawi yanu imatha kubwera pafupipafupi kuposa masiku 21 aliwonse.

Anthu omwe amakhala kumapeto kwa nthawi, mwachitsanzo, amatha kukhala ndi nthawi yayifupi, yosasinthasintha mpaka atafika kumapeto.

Zinthu zina zomwe zingafupikitse kutalika kwazungulira ndi monga:

• nkhawa
• matenda osakhalitsa, monga chimfine
• kusintha kwakukulu kwakulemera
• Kulera kwa mahomoni
• chiberekero cha fibroids
• kusowa kwa ovulation (kudzoza)

Nthawi zambiri, kuzungulira kwanu kumatha pakokha.

Ngati mukukumanabe ndi nthawi yayifupi (kukhala ndi nthawi yopitilira kamodzi mumwezi umodzi), pitani kuchipatala pambuyo pakadutsa milungu isanu ndi umodzi osasamba.

Amatha kudziwa zomwe zikuyambitsa kusakhazikika kwanu ndikukulangizani pazotsatira zilizonse.

Nanga bwanji ngati nthawi yanga yakusamba ndikosiyana kuposa masiku 35 aliwonse?

Omwe amakhala akusamba nthawi zambiri amayamba kukhala pakati pa zaka 9 ndi 15. Munthu wamba amakhala ndi nyengo zosachepera zinayi mchaka choyamba chakusamba.

Chiwerengerochi chidzawonjezeka pang'onopang'ono pakapita nthawi, pomwe wamkulu amakhala ndi nthawi zosachepera zisanu ndi zinayi pachaka. Izi zikutanthauza kuti nthawi zina zimatha kupezeka masiku opitilira 35.

Kuchedwa kwanthawi zina kungayambitsenso:

• nkhawa
• kulimbitsa thupi kwambiri
• kusintha kwakukulu kwakulemera
• Kulera kwa mahomoni
• kusintha kwa nthawi

Kuchedwa kwanthawi yayitali kumatha chifukwa cha vuto. Mwachitsanzo, Polycystic ovary syndrome (PCOS) itha kuyambitsa:

• nthawi zosasintha
• Kukula kwakukulu kwa tsitsi m'thupi
• kulemera kosayembekezereka

Kulephera kwa mazira msanga kumayambitsanso kusamba kosazolowereka kapena kwakanthawi kwa anthu azaka zosakwana 40.

Mimba ndi mwayi wina. Ngati mukuchita zachiwerewere, kungakhale lingaliro labwino kukayezetsa pathupi pathupi.

Ngati mukuganiza kuti muli ndi pakati kapena vuto lina, pitani kukakumana ndi dokotala. Amatha kuwunika zomwe ali nazo ndikukulangizani pazotsatira zilizonse.

Kodi msambo wanga umakwanira pati kusamba kwanga?

Kusamba

Tsiku loyamba lanu komanso tsiku lanu loyamba.

Mchigawo chino, chiberekero cha chiberekero chanu chimatsanulidwa kudzera kumaliseche kwanu kwa masiku atatu kapena asanu ndi awiri. Kusamba kwanu kumakhala ndi magazi, minofu ya chiberekero, ndi ntchofu ya khomo lachiberekero.

Gawo lotsatira

Gawo lotsatira limayamba ndi msambo ndipo limatha dzira lisanatuluke m'mimba mwanu.

Munthawi imeneyi, ubongo wanu umatumiza zizindikilo mthupi lanu kuti zitulutse timadzi tomwe timapangitsa kuti mukhale ndi ma follicle. Mazira anu ochuluka amatulutsa ma follicles pakati pa 5 mpaka 20 omwe amakhala ndi mazira osakhwima.

Kusamba

Kutsekemera kumachitika pakati pa masiku 10 mpaka 14 pakuzungulira kwanu.

Kuwonjezeka kwa estrogen kumalimbikitsa thupi lanu kutulutsa mahomoni a luteinizing. Zimayambitsa kutulutsa dzira lokhwima kuti likhale ndi umuna.

Dzira ili limatulutsidwa mu chubu chanu. Idzakhala kumeneko kwa maola 24. Ngati dziralo silikumana ndi umuna, lidzakhetsedwa mukamasamba.

Gawo luteal

Gawo luteal limayamba pambuyo pa ovulation ndipo limatha ndi tsiku loyamba la kusamba kwanu. Zimakhala pafupifupi masiku.

Munthawi imeneyi, thupi lanu limapanga progesterone. Izi zimapangitsa kuti chiberekero chanu chikhale cholimba pokonzekera kukhazikitsa ndi kutenga pakati.

Ngati mimba sichitika, milingo yanu ya progesterone idzagwa. Izi zimapangitsa kuti chiberekero chanu chiwonongeke, ndikuwonetsa tsiku limodzi lanu.

Momwe mungayang'anire nthawi yanu

Kutsata nthawi yanu kumatha kukhala kosavuta monga kulembera pomwe kuyenda kwanu kumayamba ndikutha kalendala.

Ngati mukukumana ndi vuto, mungapezenso zothandiza kulemba:

• Kutuluka kwa voliyumu. Ganizirani za kangati pomwe mumasintha pad, tampon, kapena chitetezo china. Mukamasintha kwambiri, ndimomwe mumayendera kwambiri. Onaninso mtundu uliwonse kapena kusintha kwa mawonekedwe.
• Zowawa ndi zowawa. Kupanikizika - makamaka kunja kwa msambo - kungakhale chizindikiro cha vuto lina. Onetsetsani kuti mwalemba nthawi, malo omwe adachokera, komanso kuuma kwake.
• Kutuluka magazi mosayembekezereka. Onaninso kutuluka magazi kulikonse komwe kumachitika kunja kwa msambo womwe mukuyembekezera. Onetsetsani kuti mukulemba nthawi, voliyumu, ndi utoto.
• Khalidwe limasintha. Ngakhale kungakhale kosavuta kulemba kusinthasintha kwamalingaliro ngati PMS, atha kuloza ku vuto lina, makamaka akaphatikiza ndi kusamba msambo.

Palinso mapulogalamu aulere omwe amakulolani kuti mulembe izi popita. Talingalirani kutuluka:

• Kuwala
• Eva
• Mnzako Wobereka

Mukamalowa kwambiri, pomwe mapulogalamuwa amatha kukuwuzani za madeti oloseredwa, zenera lanu lachonde, ndi zina zambiri.

Nthawi yoti muwone dokotala kapena wothandizira zaumoyo

Ngakhale kusintha kwakanthawi kambiri kumalumikizidwa ndi kupsinjika ndi zinthu zina pamoyo, kusasinthasintha nthawi zonse kumatha kukhala chizindikiro chodwala.

Onani dokotala kapena wothandizira zaumoyo ngati:

• Simunakhale ndi nyengo kwa miyezi itatu.
• Nthawi zonse mumakhala ndi nthawi kangapo masiku 21 aliwonse.
• Nthawi zonse mumakhala ndi nthawi yochepera kamodzi masiku 35.
• Nthawi yanu imakhala yopitilira sabata imodzi nthawi imodzi.
• Mumalowerera munthawi imodzi kapena zingapo zakusamba kwa ola limodzi.
• Mumadutsa magazi kuundana kukula kotala kapena kupitilira apo

Kutsata kusamba kwanu komanso zizindikilo zina zomwe zimachitika munthawi yanu zitha kuthandiza omwe akukuthandizani kudziwa chomwe chikuyambitsa.

Izi zitha kutenga mayesero pang'ono, choncho khalani omasuka ndi omwe akukuthandizani ndipo mupatseni nthawi.