Pafupipafupi Chakudya - Kodi Muyenera Kudya Zakudya Zingati Tsiku Lililonse?

Zamkati

• Kodi Zakudya Zapafupipafupi Zimawonjezera Kuchuluka Kwamagetsi?
• Kodi Kudya pafupipafupi Kusamala Magazi a Magazi ndikuchepetsa zilakolako?
• Kudya Chakudya Cham'mawa, kapena Osati Kudya Chakudya Cham'mawa
• Kudya Zakudya Nthawi Ndi Nthawi Kumakhala Ndi Phindu Laumoyo
• Mfundo Yofunika Kwambiri

Pali upangiri wambiri wosokoneza za pafupipafupi "chakudya".

Malinga ndi akatswiri ambiri, kudya chakudya cham'mawa chimayamba kuyaka mafuta ndipo 5-6 zakudya zazing'ono patsiku zimalepheretsa kagayidwe kanu kuti kachedwe.

Koma kafukufuku akuwonetsa zotsatira zosakanikirana ndipo sizikuwonekeratu kuti kudya pafupipafupi kumakuthandizani kuti muchepetse kunenepa.

Nkhaniyi ikufotokoza kuchuluka kwa zakudya zomwe muyenera kudya ndikukambirana za kufunikira kwakanthawi kakudya.

Kodi Zakudya Zapafupipafupi Zimawonjezera Kuchuluka Kwamagetsi?

Kuchuluka kwa kagayidwe kachakudya ndi kuchuluka kwa zopatsa mphamvu zomwe thupi lanu limayaka munthawi yake.

Lingaliro lakuti kudya pafupipafupi, zakudya zazing'ono kumawonjezera kuchuluka kwa kagayidwe kachakudya ndi nthano yosalekeza.

Ndizowona kuti kupukusa chakudya kumawonjezera kagayidwe pang'ono ndipo chodabwitsachi chimadziwika kuti mphamvu ya chakudya. Komabe, kuchuluka kwathunthu kwa chakudya chomwe chimadyedwa komwe kumatsimikizira kuchuluka kwa mphamvu zomwe zimagwiritsidwa ntchito pakudya.

Kudya katatu pakudya ma calories 800 kungapangitse kutentha komweko monga kudya 6 chakudya cha 400 calories.Palibe kwenikweni kusiyana.

Kafukufuku wochulukirapo adayerekezera kudya zakudya zazing'ono zocheperako poyerekeza ndi zochepa ndikuti palibe phindu lililonse pamafuta amafuta kapena kuchuluka kwa mafuta omwe atayika (,).

Kudya pafupipafupi sikukukulitsa kuchuluka kwa kagayidwe kachakudya, kapena kuchuluka kwama calories omwe mumawotcha tsikulo.

Kodi Kudya pafupipafupi Kusamala Magazi a Magazi ndikuchepetsa zilakolako?

Mtsutso umodzi womwe ndimawona kwambiri ndikuti anthu ayenera kudya nthawi zambiri kuti azitha kuyerekezera shuga.

Kudya chakudya chachikulu kumaganiziridwa kuti kumabweretsa kukwera msanga komanso kutsitsa shuga wamagazi, pomwe kudya zazing'ono komanso pafupipafupi kuyenera kukhazikika m'magazi tsiku lonse.

Izi, komabe, sizigwirizana ndi sayansi. Kafukufuku akuwonetsa kuti anthu omwe amadya zochepa, zokulirapo amakhala ndi magazi m'magazi ochepa, pafupifupi (3).

Amatha kukhala ndi ma spikes akuluakulu mu shuga wamagazi koma mulingo wawo wonse amakhala otsika kwambiri. Izi ndizofunikira makamaka kwa anthu omwe ali ndi shuga m'magazi popeza kukhala ndi shuga wambiri m'magazi kumatha kuyambitsa mavuto amitundu yonse.

Kudya pafupipafupi kwawonetsedwanso kuti kukhutitsa kukhuta ndikuchepetsa njala poyerekeza ndi zakudya zomwe zimachitika pafupipafupi ().

Pankhani yolamulira shuga m'magazi, chakudya cham'mawa chimawonekeranso kuti chimagwira. Kafukufuku akuwonetsa kuti kudya chakudya chamasana kwambiri m'mawa, kapena m'mawa kwambiri, kumachepetsa shuga tsiku lililonse ().

Zakudya zochepa komanso zazikulu zimachepetsa kuchuluka kwama shuga tsiku lililonse. Kupeza ma calories ambiri m'mawa ndi kudya pang'ono masana ndi madzulo kumawonekeranso kuti amachepetsa kuchuluka kwa shuga m'magazi.

Kudya Chakudya Cham'mawa, kapena Osati Kudya Chakudya Cham'mawa

"Chakudya cham'mawa ndichofunikira kwambiri patsikuli…" kapena kodi?

Nzeru zanthawi zonse zimalimbikitsa kuti kadzutsa ndichofunikira, kuti kudumpha kumayambitsa kuchepa kwa thupi tsikulo ndikuthandizani kuti muchepetse thupi.

Kuphatikiza apo, kafukufuku wowonera nthawi zonse amawonetsa kuti omwe amadya kadzutsa nthawi zambiri amakhala onenepa kuposa anthu omwe amadya chakudya cham'mawa ().

Komabe kulumikizana sikungafanane. Izi sizitero onetsani Chakudya cham'mawa chimakuthandizani kuti muchepetse thupi, kungoti kudya kadzutsa kumayenderana ndi chiopsezo chochepa chonenepa.

Izi ndizotheka chifukwa omwe amadya kadzutsa samakonda kudziwa zambiri zaumoyo, mwina amasankha zopereka kuntchito kenako amakhala ndi chakudya chachikulu ku McDonald's pamasana.

Aliyense "amadziwa" kuti chakudya cham'mawa ndichabwino kwa inu, chifukwa chake anthu omwe ali ndi zizolowezi zabwino amatha kudya kadzutsa.

Komabe, palibe umboni wosonyeza kuti kadzutsa "kudumpha kumayambira" kagayidwe kake ndikukupangitsani kuti muchepetse thupi.

Komabe, kudya kadzutsa kungapindulitse mbali zina zathanzi. Zikuwoneka kuti kuwongolera shuga m'thupi kumakhala bwino m'mawa ().

Chifukwa chake, kudya chakudya cham'mawa chambiri kumabweretsa kutsika kwa shuga tsiku lililonse poyerekeza ndi kudya chakudya chamadzulo chambiri ().

Komanso, kafukufuku wina mwa anthu omwe ali ndi matenda a shuga amtundu wa 2 adapeza kuti kusala mpaka masana kumawonjezera kuchuluka kwa shuga wamagazi pambuyo pa nkhomaliro ndi chakudya chamadzulo ().

Izi zimayendetsedwa ndi wotchi yamthupi, yomwe imadziwikanso kuti chizungulire cha circadian, koma maphunziro ena amafunikira asayansi asanamvetsetse momwe zimagwirira ntchito.

Anthu omwe ali ndi matenda ashuga komanso omwe ali ndi nkhawa ndi kuchuluka kwa shuga m'magazi awo ayenera kuganizira kudya chakudya cham'mawa chopatsa thanzi.

Koma monga upangiri wamba: Ngati simumva njala m'mawa, siyani kadzutsa. Onetsetsani kuti mukudya wathanzi tsiku lonse.

Palibe umboni kuti kusadya chakudya cham'mawa kumavulaza anthu athanzi. Komabe, anthu omwe ali ndi matenda ashuga ayenera kuganizira kudya chakudya cham'mawa chokwanira kapena kupeza makilogalamu ambiri m'mawa.

Kudya Zakudya Nthawi Ndi Nthawi Kumakhala Ndi Phindu Laumoyo

Kusala kudya kosalekeza ndi nkhani yazakudya masiku ano.

Zimatanthawuza kuti mumatha kudya nthawi zina, monga kudya chakudya cham'mawa ndi nkhomaliro tsiku lililonse kapena kusala kudya kwamaola 24 sabata iliyonse.

Malinga ndi nzeru wamba, njirayi imatha kukupangitsani kukhala "osowa njala" ndikupangitsani kutaya minofu yanu yamtengo wapatali.

Komabe, sizili choncho.

Kafukufuku wosala kwakanthawi kochepa akuwonetsa kuti kuchuluka kwa kagayidwe kake kumatha kuwonjezeka pachiyambi. Kusala kudya kwa nthawi yayitali kumatsika (,).

Kuphatikiza apo, kafukufuku pakati pa anthu ndi nyama akuwonetsa kuti kusala kwakanthawi kuli ndi maubwino osiyanasiyana azaumoyo, kuphatikiza kukhudzidwa kwa insulin, shuga wotsika, insulin wotsika ndi maubwino ena osiyanasiyana ().

Kusala kudya kosalekeza kumayambitsanso njira yoyeretsera ma cell yotchedwa autophagy, pomwe maselo amthupi amachotsa zinyalala zomwe zimangokhala m'maselo ndikuthandizira ukalamba ndi matenda ().

Kudya chakudya nthawi ndi nthawi kumakuthandizani kuti muchepetse thupi komanso kuti muchepetse kuyamwa kwa shuga pakapita nthawi.

Mfundo Yofunika Kwambiri

Palibe phindu laumoyo pakudya pafupipafupi. Siziwonjezera kuchuluka kwa ma calories opsereza kapena kukuthandizani kuti muchepetse kunenepa.

Kudya mochulukira sikusinthanso kuwongolera shuga. Ngati zili choncho, kudya zakudya zochepa ndikwabwino.

Zikuwoneka zowonekeratu kuti nthano yakudya pafupipafupi, pang'ono chabe ndi nthano chabe.

Chifukwa chake ndikupatsani lingaliro latsopano lokhazikika pakudya kwanu:

1. Mukakhala ndi njala, idyani
2. Mukadzaza, imani
3. Bwerezani kwamuyaya