Olemera Ophunzirira Ophunzira ~ Zowonadi ~ Pindulani Pakati pa Koleji

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Pali zinthu zingapo zomwe aliyense angakuuzeni kuti muyembekezere ku koleji: Mudzachita mantha mukamaliza. Musintha wamkulu wanu. Mukhala ndi chipinda chimodzi chopenga. O, ndipo mudzakhala wonenepa. Koma asayansi akuti mungafune kuganiziranso zomaliza. Iwalani "mwatsopano 15," tsopano ndi "koleji 10," malinga ndi kafukufuku watsopano wofalitsidwa mu Journal of Nutrition Education and Behaviour.

Ofufuzawo adayeza kulemera kwa amuna ndi akazi ophunzira komanso kolemera thupi kumayambiriro ndi kumapeto kwa semesters yoyamba ndi yachiwiri ya ophunzira. Adatsata ndi ophunzira omwewo ndikuwayesanso ndikuwayesa kumapeto kwa chaka chawo chachikulu. Nkhani yabwino? Ophunzira sanapindule mapaundi 15 chaka chawo choyamba. Nkhani zoipa? Mowa wonse ndi pizza (ndi kupsinjika) zidatengabe mavuto awo. Wophunzira aliyense adapeza, pafupifupi, mapaundi 10, kulemera kwake kumafalikira zaka zinayi zonse.

"Nthano ya 'freshman 15' yatsutsidwa kwambiri," adatero wolemba wamkulu wa kafukufukuyu, Lizzy Pope, Ph.D., RD, pulofesa wothandizira mu Dipatimenti ya Nutrition and Food Sciences ku yunivesite ya Vermont. . "Koma kafukufuku wathu akuwonetsa kuti pali zokhudzana ndi kunenepa pakati pa ophunzira aku koleji zomwe zimachitika pazaka zinayi zonse zomwe ali ku koleji."

Mwina zambiri zokhudza kupeza kuti 23 peresenti ya ophunzira mu phunziroli anali onenepa kwambiri kapena onenepa kwambiri omwe amapita ku koleji koma kumapeto kwa chaka chapamwamba, 41 peresenti anali m'gulu limenelo. BMI ndi kulemera sizinthu zokhazokha, kapena zabwino kwambiri, zathanzi. Koma kafukufukuyu adapezanso kuti 15% yokha ya ana aku koleji amapeza zolimbitsa thupi kwa mphindi 30 masiku asanu pa sabata ndipo osadya pang'ono kudya zipatso zokwanira. Ngakhale mapaundi 10 sangamveke ngati ambiri, kuphatikiza kudya zakudya zopanda thanzi komanso kuchita masewera olimbitsa thupi kumawakhazikitsa matenda ataliatali monga matenda ashuga, matenda oopsa, polycystic ovarian syndrome, ndi matenda amisala, atero Papa.

Kulemera kwa koleji sikuyenera kukhala kotsimikizika. Papa adaonjezeranso kuti kusintha zazing'ono pamoyo kumatha kulepheretsa kunenepa kusanayambe. Palibe mamembala olimbitsa thupi komanso alibe nthawi yochita masewera olimbitsa thupi? Palibe vuto; yesani kulimbitsa thupi mwachangu popanda zida. (Bonasi: Kuchita masewera olimbitsa thupi pang'ono kungakulimbikitseni kukumbukira komanso kukulitsa luso lanu, kukuthandizani kutulutsa pepala lomaliza mwachangu kwambiri.) Palibe furiji kapena chitofu? Osadandaula. Simufunikanso kuchoka pa dorm yanu kuti mupange maphikidwe osavuta awa a makapu a microwave kapena zakudya zisanu ndi zinayi zathanzi zophikidwa ndi ma microwave. Thanzi labwino ku koleji (ndi kupitirira) silokhudzana ndi zakudya zowopsa kapena magawo azolimbitsa thupi. Ndi za kupanga zisankho zathanzi zomwe mungathe, kuwonjezera ku moyo wathanzi, wosangalala.

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