Momwe Mungayendere Maphwando a Tchuthi Pamene Mukudya

Zamkati

• Onaninso za

Nthawi yachipani yafika ndipo muvala chiyani? Tikufuna kuti mutulukire chovala chomwe mungavale ku shindig ya kampani kuposa zomwe mungadye kapena kumwa mukakhala komweko. Pambuyo pake, ndizo imodzi phwando, imodzi zakudya zodzisankhira,mwe bala lotseguka ndikukhala ndi usiku umodzi waukulu wa splurge sizinthu zazikulu.

Koma tangochita chikondwerero chothokoza. Ndipo kalendala yanu iyenera kuti ili ndi ochepa mwa omwe amapita kutchuthi kukapezekako. Poganizira izi, nayi njira yodyera, kumwa, ndi kusangalalira ndi malingaliro kuti musafooketse kuwonda kwanu.

Ku Bar

Jack & Coke ili pamtunda wokwanira pafupifupi ma calories 200, pomwe champagne ndiyo yopepuka kwambiri kuposa ma calories 96. Mowa ndi vinyo zimagwera m'ma 120-170.

Choncho sankhani poizoni wanu, sangalalani ndi chakumwa chimodzi kapena ziwiri zolimba kumayambiriro kwa usiku, ndiyeno musamavutikepo. Kiranberi ndi koloko yamakalabu yopindika laimu ndiye chovala chokwanira kwambiri, chifukwa chikuwoneka ngati chakumwa chosangalatsa koma chimakhala ndi ma calories osachepera 30!

Yesani Izi: Rasipiberi Sorbetto Mimosas

Ku Buffet

Idyani pang'ono ndipo mutha kukhala nazo zonse! M'malo mokhala ndi magawo athunthu azakudya, casserole, ndi nyama yokazinga, tengani kuluma kawiri. Mwanjira iyi mumasangalala pang'ono ndi chilichonse ndikukhala okhutira kwathunthu.

Kuti mupewe vuto la post-party bloat, pali zinthu zingapo zomwe muyenera kuziganizira:

• Chilichonse chokazinga chidzamveka cholemera m'mimba mwanu
• Onetsetsani pafupifupi tchizi imodzi kuti mupewe vuto lakugaya chakudya
• Idyani zipatso ndi ndiwo zamasamba zomwe mumasamala kukhala nazo
• Tengani msuzi ndi zokometsera pambali
• Ngati muli ndi njala kwa masekondi, pangani saladi yaikulu

Patebulo la Dessert

Sangalalani pang'ono. Gwiritsani ntchito lamulo lomwelo kuchokera ku buffet, ndipo mutha kulumidwa ndi zosankha zingapo zoyeserera kwambiri.

Ngati ndinu wolandila alendo, zikhale zosavuta kuti anthu azisangalala ndi china chilichonse chokhala ndi mchere wochuluka: Ganizirani makeke ang'onoang'ono, makeke ang'onoang'ono a dollar, ndi zingwe zazing'ono za brownies ndi mipiringidzo. Mukhoza kuchepetsa ma pie ndi izi Puffless Pumpkin Pie Mini Muffins.

Ndi Matumba A Goodie Ndi Matumba Agalu

Kodi amene akukuchezerani akukulepheretsani kutenga chidebe chodzaza ndi chakudya chamadzulo? Kenako ingonena kuti inde-ndipo dzulani chakudyacho nthawi ina. Ndikosavuta kuposa kuyimirira pamenepo ukumenya.

Zomwezo zimayendera matumba a goodie. Yendani mozungulira ndikusungani chakudya chimodzi kapena ziwiri, koma musamve chisoni mukafuna kuti ena onse apite.

Pansi Povina

Sungani thupi lanu kuti lizigwira ntchito usiku wonse. Imirirani pazokambirana, yendani kuti musakanize, ndikugwedezani chinthu chanu mutatha kudya. Ndizochitika zapakatikati zomwe zimawonjezera ndikuletsa zosankha zanu zazakudya ndi zakumwa.

Malamulo 4 Opezera Tchuthi Chabwino Kavalidwe Kakang'ono Kakuda-pakukula Kulikonse!

Wolemba Brandi Koskie for DietsInReview.com

Onaninso za