Momwe Olympic Speed ​​​​Skater Imakhala Mumawonekedwe

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Mnyamata wothamanga kwambiri Jessica Smith nthawi zambiri amakhala maola asanu ndi atatu akuphunzitsa. Mwanjira ina, amadziwa kanthu kena kapena katatu kokhuthala ndi kutsirizika. Tidakumana ndi alum ya Olimpiki kuti timudziwe akapita kokadya asanadyeko komanso atamaliza masewera olimbitsa thupi, njira yake yabwino yochira, komanso momwe zimakhalira kukhala ku Sochi.

Maonekedwe: Ndiye ino ndi nthawi yanu yopuma, sichoncho? Kodi zolimbitsa thupi zanu zili bwanji panthawiyi?

Jessica Smith (JS):Amakhala opepuka pang'ono kuposa nyengo zanga zonse. Pakadali pano, ndikungogwira ntchito tsiku limodzi, zomwe ndizolimbitsa thupi komanso zolimbitsa thupi. Ndimakhala pampando wambiri pamadigiri 90. Ndimachitanso masewera olimbitsa thupi pang'ono panonso. Koma posachedwa ndiyamba kulimbitsa thupi kawiri patsiku, ndikuwonjezeranso maphunziro ena onenepa komanso maphunziro oundana komanso kupalasa njinga pang'ono.

Maonekedwe: Kodi mumakonda kuchita chiyani polimbitsa thupi?

JS: O ndi zochuluka. Zimatengera tsikulo. Timachita zolimbitsa thupi kwakanthawi. Tichita ma seti asanu othamanga mita 800 ndipo zikhala ngati tsiku lophunzitsira la maola asanu ndi awiri. Ndipo ndidzathamanga kwa mphindi 45 ndekha ndikamaliza maphunziro aliwonse, ndipo kumapeto kwa tsiku lililonse timapanga zingwe zopalasa njinga ndi kulumpha.

Maonekedwe: Kodi mumachita masewera olimbitsa thupi nthawi yayitali bwanji?

JS: Ndimagwira ntchito masiku asanu ndi limodzi pa sabata kwa maola asanu ndi atatu patsiku. Ndi ntchito yanthawi zonse.

Maonekedwe: Kodi mumatenga zowonjezera zilizonse zomwe zimakuthandizani pakuchita kwanu?

JS: Ndakhala ndikutenga SeroDyne kuchokera ku Limitless Worldwide. Ndizowonjezera zomwe ndimamva kuti zimandipatsa mpata ndikapikisana. Zimandithandizanso kuti ndizitha kulimbitsa thupi kwambiri ndikuchira.

Ndimachita masewera olimbitsa thupi komanso masewera a cardio ndipo m'magawo athu okweza timapanga ma seti apamwamba kwambiri okhala ndi zolemetsa zolemetsa. Kenako timachepetsa kuchuluka kwa reps, koma onjezani kulemera tikamapita. Ndikagwiritsa ntchito SeroDyne, ndimaona ngati ndikosavuta kubwereza kubwereza kwanga ndikuwonjezera zolemera zanga nthawi yonse yozungulira. Kuphatikiza apo ndawona kusiyana kwakukulu pakumachira kwanga. Nditha kunyamula zolemera tsiku lina ndikumachira msanga mokwanira tsiku lotsatira.

Ndizovuta kupeza chinthu chomwe mumamva kuti mukupeza zotsatira, koma ndi SeroDyne, ndidawona kusiyana nthawi yomweyo.

Maonekedwe: Ndizinthu zina ziti zomwe muli nazo pazakudya zanu zolimbitsa thupi zisanakwane ndi zomaliza?

JS: Ndangoyamba chaka chathachi kuyesa kupeza maboma ndikumamatira. Ndinayamba kudya mazira ophika kwambiri ndi chidutswa cha toast ndisanafike m'mawa. Ndikumva ngati kuti zimandipatsa magwiridwe antchito kuti ndikwaniritse ndikusamalira njala yanga, pomwe ndimatha kuyiyatsa.

Nthawi zambiri, ndimayesetsa kulongedza chakudya chamasana pambuyo pa gawo langa lammawa ndipo ndimadya nyama yamasana nthawi zambiri. Ndili ndi nyama yokoma ndi tchizi ndikuwonjezera zipatso zobwerera kunyumba. Mwanjira imeneyi, ndimapeza zomanga thupi zomwe ndimafunikira.

Maonekedwe: Kodi mumasintha tsiku la mpikisano? Kodi chakudya chanu chimawoneka bwanji tsiku lomwe mukupikisana nawo?

JS: Tsiku la mpikisano ndilosiyana pang'ono. Ndimakonda mazira owiritsa kutengera komwe ndili. Ngati ndadutsa nyanja, ndizovuta pang'ono. Ndimayesetsa kumamatira ku chizoloŵezi ngati ali nazo. Ngati sichoncho, ndili ndi mazira ndi yogati. Ndimadya pang'ono tsiku lonse. Kumene m'mbuyomu ndimamverera kuti kumakhala kovuta kudya nthawi yamasiku othamanga chifukwa ndimafupipafupi tili ndi malo ogona, ma heats, semis, komanso omaliza, chifukwa chake timathamanga nthawi zonse ndipo simumafuna kumva ngati muli ndi m'mimba mokwanira. Ndidazindikira kuti ndimadya chakudya cham'mawa m'mawa, kenako timatha kutentha kwa ola limodzi, kenako mphindi 10 ndikumangirira pa ayezi, kenako ndimapuma ola limodzi ndi theka mpikisano usanachitike . Nthawi zina ndimatenga mtundu wina wamagetsi kapena ma applesauce ndimakonda kwambiri-tating'onoting'ono tating'ono, chifukwa choti pali shuga pang'ono ndi carbs ndipo simukumva kukhuta, koma m'mimba mwanu muli china choti mugwiritse ntchito mphamvu ndikupitilirabe patsogolo tsikulo. Ndipo mwachidziwikire ndimayesetsa kupeza nthawi yodya ngati theka la sangweji, koma zimangotengera momwe mipikisano yanga yayandikirana.

Mipikisano nthawi zambiri imakhala kuyambira 7 koloko mpaka 8 koloko masana. Ngati simudya, sikungokulepheretsani tsikulo, komanso zimakupweteketsani tsiku lotsatira. Zimakupezani ndipo anthu ambiri sazindikira izi. Ngati simukuyenerana ndi kudya kwanu ndikukhala ndi mphamvu zambiri kuposa thupi lanu lingotseka pofika nthawi yoti mpikisano ufike kumapeto.

Maonekedwe: Kodi mumakumana ndi zotani ku Sochi?

JS: Ndinali ndi nthawi yodabwitsa. Kungokhala kunjako ndikuwona zomwe adatha kuyika pamodzi - malowa anali odabwitsa, mudziwo unali wabwino, chakudya chinali chabwino m'mudzimo, ndipo ndimamva ngati aliyense amene amandithandizira ndikuyesera kuti andilandire. Kuyambira pomwe tidatuluka pamwambo wotsegulira, mukudziwa, simukudziwa momwe zimamvekera. Mumazizira mukakhala kwanu mukuwona dziko lanu likutuluka, koma mukakhala komweko mukukumana nazo, ndikumverera kosiyana - chisangalalo chenicheni chambiri podziwa kuti mukuyimira dziko lanu ndipo othamanga onse akuluwa ali pafupi. inu amene mulipo kuti muchite zomwezo. Ndikumverera kwakukulu, kukhala wokhoza kukhala gawo lakanthawi ndikuzindikira kuti mwataya zonse zomwe muli nazo ndikukhala ndi anthu pafupi nanu atayimirira pomwepo akukupangirani. Muli ndi dongosolo lalikulu kwambiri lochirikiza lochokera ku timu ya USA ndipo ndikulumikizana komwe kumapangitsa zonse kukhala zamoyo.

Maonekedwe: Banja lanu linali nanu inunso, sichoncho?

JS: Inde, banja langa linatha kukhala kumeneko, choncho zinali zosangalatsa. Tinali ndi ndalama zina zowathandiza. Zinali zochuluka kwambiri kuti awafikitse kumeneko. Wakhala ulendo wautali kwa ife, kotero kuti iwo apange kuti -kuti malotowa akwaniritsidwe ndikuti akhale ndi ine, zidakwaniritsidwa.

Maonekedwe: Kodi mumamvera nyimbo musanapikisane?

JS: Ndimatero. Ndizoseketsa chifukwa ndimamatira nyimbo zochepa zomwezo. Ngati zikugwira ntchito ndipo ndikumva chinachake kuchokera pamenepo, ndili ndi mndandanda wanga wobwereza pang'ono wa nyimbo zisanu zosiyana ndipo ndimangomvetsera kuti mpikisano wonsewo, womwe ndi wosiyana, ndikuganiza, kuposa anthu ambiri. Ndikumva ngati ndili mdera langa ndipo nyimbozo zimabwera ngati zimandiyika kumalo ena. Zimakupangitsani kumva ngati muli kunyumba ndipo mwakonzeka kupita. Ndimamvetsera zingapo zosiyana.

Maonekedwe: Kodi muli ndi playlist yomwe mumagwiritsa ntchito pano?

JS:Mndandanda womwe ndimamvetsera ndi, chabwino, Eminem, pang'ono Miley Cyrus, Kugwa Mnyamata, ndipo ndikuganiza kuti ndizo. Ndiwo atatu omwe ndimakhala nawo. O ndi Katy Perry!

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