Momwe Mungadziwopsezere Kuti Mukhale Olimba, Okhala Ndi Thanzi Labwino, Komanso Achimwemwe

Zamkati

• Choyamba Kuthamanga
• Ndiye Yoga
• Chitani Zinthu Zonse
• Ndachita chiyani ?!
• Onaninso za

Ndine cholengedwa chizolowezi. Zosangalatsa. Kusewera kumakhala kotetezeka. Ndimakonda machitidwe anga ndi mindandanda. Miyendo yanga ndi tiyi wanga. Ndagwira ntchito pakampani imodzi ndipo ndakhala ndimnyamata yemweyo zaka 12. Ndakhala m'nyumba yomweyi kwa zaka 10. Zidendene zanga zazikuluzikulu zimakhala pansi pa desiki yanga kuntchito chifukwa sindingavutike kuzitopetsa kumapeto kwa sabata (sindidzakusiyani, masewera!) mwina chosangalatsa chachikulu cha moyo wanga wamkulu ndi mathalauza a cashmere omwe ndinali nawo Khrisimasi yapitayi. (Moyo. Kusintha.) Tisayambirenso ngakhale poti ndili ndi mphini wotenthetsera pabalaza panga, chipinda changa chogona, * ndi * ofesi.

Zaka ziwiri zapitazo ndinalinso, mopanda tanthauzo, wotsogolera digito ku Maonekedwe ndipo Kulimbitsa thupi yemwe sanali womasuka kusiya chipinda chake chochezera ndi ma DVD ake achikulire a Jillian Michaels HIIT. Ndinadziuza ndekha kuti sindimakonda kuthamanga ("Sindine wothamanga!"). Yoga yodedwa ("Sindikusinthasintha!"). Ndipo kuti kulemera kwamakalasi olimbitsira thupi ku New York-komwe nthawi zambiri ndimakhala nawo KWAULERE chifukwa kwenikweni ndi gawo la ntchito yanga - sikunali kwa ine ("Ndangotanganidwa kwambiri, osati m'malo amenewo." )

Mphamvu zamaganizidwe ambiri ndimathera kulemba zonse zomwe sindinali. Zowiringula zambiri. Koma moona mtima? Ndinali wamantha chabe. Mantha kuti pamene ine anasonyeza kulimbitsa thupi monga nthumwi ya Maonekedwe motsimikiza ayi kuwoneka ngati Jillian (realtalk: Ndakhala ndikulimbana ndi 10-okay, nthawi zina 15-zowonjezera mapaundi kwazaka), anthu amandiweruza. Ndinachita mantha kuti ndimawoneka ngati chitsiru pamene sindinadziwe zoyenera kuchita nthawi yanga yoyamba [lembani mawuwo]. Ndipo ndinali wamantha kutuluka mchipinda changa chochezera chapamwamba pomwe owonerera okha anali mphaka wa oyandikana nawo ndi ogwira ntchito yomanga oyandikana nawo.

Choyamba Kuthamanga

Khanda langa loyamba laling'ono kwambiri kunja kwa chipinda chochezera linali kuthamanga. Zaka ziwiri ndi theka zapitazo, ndinali ndisanathamange mtunda wopitilira kilomita imodzi kapena awiri mzaka zopitilira khumi. Mwina motalika. Angadziwe ndani?! Koma kumapeto kwa sabata la Shape Women's Half Marathon, ndikumverera kudzozedwa ndi azimayi 10,000 omwe amabwera palimodzi kuti athamange mpikisano wathu, ndidachita china chosakhala chamakhalidwe: ndidakweza nsapato zanga, ndidatuluka panja, ndikuthamanga. Osati patali, ndipo osati wokongola, koma ndidazichita. "Ndani amasamala zomwe anthu osakhazikika pamsewu amaganiza za nkhope yanga ya phwetekere-sindidzawaonanso," ndinaganiza. Ndipo ine ndinadabwa gehena kunja kwa ine ndekha pozikonda izo. Chifukwa chake ndimapitilizabe kuthamanga, patsogolo pang'ono komanso mwachangu mwezi uliwonse. Patapita chaka chimodzi ndinathamanga mpikisano wanga woyamba, Brooklyn Half Marathon. Kukondwerera, ndinawonjezera "wothamanga" pa mbiri yanga ya Instagram. Zopusa, zowona, koma kudzinenera pagulu ndi gawo lalikulu. (Ndi nthawi yanji kukhala ndi moyo, amiright !?)

Ndipo ngakhale tikudziwa mwaluntha-ndikulalikira tsiku lonse ku Maonekedwe-kuti mutuluke kunja kwa malo anu abwino ndikukondwerera thupi lanu angathe ndili ndi matani athanzi, pamapeto pake ndimayamba kuzikhulupirira.

Ndiye Yoga

Patapita miyezi ingapo, ndinayamba kukopana ndi maganizo a yoga. I ~ knew ~ kuti mwina ndikanakonda. Ndikufuna kuti ndizisinkhasinkha komanso kusinkhasinkha, kutambasula kwambiri kwa minofu kuthamanga ndi HIIT, ngakhale bizinesi yoo-woo yoimba komanso chakra yomwe nthawi zina imakhudzidwa. Fufuzani, fufuzani, fufuzani. Koma ndinachita mantha kwambiri ndi lingaliro lomwe ndinali nalo m'mutu mwanga (ndipo, moona, ndikulimbikitsidwa ndi Instagram) pazomwe yogi anali. Sindikuseka ndikamanena kuti sindingasinthe: Ngakhale ndimavina pafupifupi tsiku lililonse ndili mwana ndimatha kupatukana. Palibe chilichonse chokhudza yoga ya pa YouTube yomwe ndimayesa mchipinda changa chochezera sichinali chabwino, ngakhale Savasana. Koma atadumphadumpha ndikukoka mapazi, mnzake wogwira naye ntchito adadzipangira yekha kuti andisisitire ku kalasi yanga yoyamba ya yoga ku Lyons Den ku Tribeca, situdiyo yothandizidwa ndi Baptiste.

Anzanga amaganiza kuti ndapenga kuti ndiyambe ndi yoga yotentha. Pomwe ndimakhala mwamantha kudikirira kuti kalasi iyambe, pomwe aliyense wondizungulira amawoneka kuti akudziwa zoyenera kuchita komanso mwanjira ina amawoneka osadandaula konse chifukwa chinali madigiri 90 komanso chinyezi cha AF, ndimaganiza kuti mwina nanenso ndiyopenga. Zomwe sizingakhale zabwino kuposa kudzikakamiza kutuluka thukuta ndi kupindika m'njira zomwe sungathe ngakhale kugwada uli ndi zaka 11, kuti upange zochitika zomwe simukudziwa momwe ungachitire, utazunguliridwa ndi anthu a Lulu wokongola, wolimba Ndani akuwoneka kuti akuchita zonsezi pamwambapa mosavuta?

Koma mukudziwa kale zomwe zimachitika kenako, sichoncho? Ndinazikonda. (Ndimakukonda.) Ndili ndi vuto kufotokoza momwe ndimakonderabe, koma mukukhulupirira kuti ndawonjezera "yogi" ku mbiri ya IG. Pasanathe chaka chimodzi ndaphunzira makalasi oposa 100. Ino nkaambo nzi? Zedi. Koma dera lomwe limakhalamo limabwera mosiyanasiyana, ndipo mulibe kalirole kotero muyenera kutero, mvetserani mozama kupuma kwanu ndi thupi lanu - komanso nthawi zina mchiuno ngati mukumenya.

Chitani Zinthu Zonse

Kugonjetsa mantha anga a yoga kunandipatsa chidaliro chokhazikitsa cholinga chachikulu monga gawo la kampeni yathu ya #MyPersonalBest yomwe idayambika Januwale: Tulukani kunja kwa malo anu otonthoza ndikuyesa kalasi yatsopano yolimbitsa thupi sabata iliyonse mu Januware, komanso kawiri pamwezi. chaka chonse. Chifukwa chake ndidalowa ClassPass ndikuyamba kupanga makalasi: Barry's, ballet, FlyWheel, barre, CrossFit-zonse zomwe timakambirana tsiku lonse pano Maonekedwe koma zomwe ndinali ndisanalimbe mtima kuyesera kunja kwanyumbayo. Ndidapangira anzanga ntchito yanga, kukumana ndi kalasi ya Spin m'malo mwa zakumwa. Ndidayamba kupita kuntchito zathu za # ShapeSquad ndi antchito athu ena m'malo mongopempha. (Ameneyo ndimakondwera nawo kwambiri.) Mukutanthauza kuti ndiyesere kulimbitsa thupi kwatsopano pagulu PA FACEBOOK LIVE? Gulp. Chabwino.

Pofika chilimwe, ndimakhala ndikukhala womasuka ndi chinthu choyesera chatsopanochi. Sindinachitenso mantha, ndipo ndinapezanso kuti sindinachitepo kanthu chisamaliro kuti ndiyang'ane wosayankhula poyamba (kapena kwanthawizonse, ngati muli mu kalasi ya aqua spin). Ndipo wina angaganize kuti uku kungakhale kukula kokwanira kwa chaka. Koma ayi! Pamene Nike anafika kwa ine kuti awone ngati aliyense wa antchito athu anali ndi chidwi chothamangira Hood ku Coast, mpikisano wothamanga wa makilomita 199 kuchokera pamwamba pa Mount Hood kudutsa Portland kupita ku Seaside, Oregon, lingaliro langa loyamba linali. ayi "Ndingayimitse ndani izi?" Chinali chinthu chomwe chikanakhala chosatheka kwa Amanda chaka chimodzi chapitacho. Ndinaganiza, "Hmm. Izi zikuwoneka zowopsa kwambiri komanso zosasangalatsa. Ndiyenera kutero." Popanda kulingalira kwambiri kuposa izi, ndidadzinena kuti ndiphunzitse ndi makochi awiri apamwamba a Nike ndi ena 11 osawadziwa kwa milungu isanu ndi iwiri, kuti ndikakhale nawo mumaveni awiri pafupifupi masiku awiri pa mpikisano, kuthamanga miyendo itatu komanso kuposa Ma 15 mamailosi ochepera maola 28, pa (mowolowa manja) maola awiri ogona m'malo ozizira ozizira.

Ndachita chiyani ?!

Sizinali zambiri mbali yathupi yomwe inkandiwopsyeza ine. Mwachiwonekere, ndimakonda kudziyika ndekha pochita masewera olimbitsa thupi, ndipo ndimadziwa kuti ndikaphunzitsidwa mwina ndibwino. Ayi. Kunali kuphunzira ndi anthu enandi zolemba zonse zomwe zinali zoopsa. Chifukwa ngakhale pomaliza ndimakonda kuthamanga, sindinali kuchita zambiri posachedwapa, ndipo ngakhale ndikamathamanga pafupipafupi kunali kufunafuna ndekha kwa ine. Kuyambiranso kuthamanga ndikuthawa sabata iliyonse ndi gulu la anthu achangu, olimba, olimba omwe adabweretsa zovuta zomwe ndimaganiza kuti (makamaka) zagonjetsedwa. Kodi kutsatiridwa ndi ojambula zithunzi ndi mavidiyo kotero kuti ndinadziwona ndekha ndikutuluka thukuta ndi kuvutika, zofunkha zanga zikugwedezeka ndi nkhope yanga yothamanga? Chabwino. Izo zinabweretsa mulu wonse. TBH, kuvomereza zonsezi pa intaneti? Komanso osakhala bwino. Zowona, sizili bwino.

Koma anyamata inu. IZI. Apa ndi pomwe matsenga amachitikira. Chifukwa ndidawona kuti kuwonekera sabata iliyonse kuti ndikaphunzitse ndi ogwira nawo ntchito ngakhale kuti ndinali ndi vuto langa kunandikakamiza kwambiri kuposa momwe ndikanakhalira pandekha. Zinatikankhira tonse molimba. Ndikuganiza kuti membala aliyense wa gulu lathu la anthu 12 adathamanga PR pa mpikisano. Ndidathamanga mtunda wachangu kwambiri wamakilomita 7 m'moyo wanga. Ndipo ndikuwona zithunzi ndi makanemawa, ndikuwona kulimbana ndi kusokonekera, inde, koma ndikudzimvera chisoni chifukwa cha msungwanayo yemwe samachoka kuchipinda chake kupita ku yoga chaka chatha.

Mpikisano usanachitike, ndinali kukayikira anthu amene ankati kuthamanga Hood ku Coast kunali kusintha moyo. (“Bwerani, ndi mpikisano chabe,” ndinaganiza.) Koma inu mukudziwa chiyani? Iwo anali kusintha moyo. Sizinali kokha kuti kuphunzitsidwa ndi makochi Jes Woods ndi Joe Holder kuwongolera mawonekedwe anga ndikundikakamiza kuchita zinthu zonse zothamanga zomwe ndidazipewa (moni, mapiri ndi ntchito yothamanga!). Sikuti #BeastCoastCrew yathu idangokhala banja lothandizira, loseketsa, loyipa lomwe ndikuyembekeza kusewera nawo pafupipafupi. Sizinali ngakhale kuti zochitika za mpikisano zinali zamphamvu kwambiri-chisangalalo ndi kutopa, kuseka ndi misozi, kusangalala ndi kuyimba ndi kupweteka ndi kuzizira ndi o eya, kuthamanga. Kunali kuzindikira kuti chinthu chochokera kunja-chanu-chitonthozo-chimene chimagwiradi ntchito. Monga kuphunzitsira kunyamula zolemetsa kapena kuthamanga kwakanthawi, kuchita zinthu zomwe zimakuwopetsani kumakupatsani mphamvu. Ndipo mukazindikira kuti pansi pamatumbo anu, zimakupangitsani kukhala wolimba mtima. Zimakupangitsani kukhala olimba mtima. Zimakupangitsani kumva kuti ndinu wopambana.

Kunena zoona, zinthu zambiri zikadali zoopsa. Ndimamvabe liwu lija likunena kuti, "Kodi chipinda chanu chochezera komanso thukuta lopusa la cashmere silingakhale bwino pompano!?" (Mosakayikira.) Koma tsopano ndikudziwa. Ndikudziwa kuti chaka chino zasintha momwe ndimaganizira za ine ndekha komanso zomwe ndimakwanitsa. Ndikudziwa kuti kudzipangitsa kukhala wosakhazikika pacholinga ndikudutsa mwadzidzidzi kumapangitsa zovuta zenizeni zamoyo kumadzimva kukhala zosatheka. Ndikudziwa kuti sindiganiziranso kuti sindingathe, chifukwa sindinatero. Ndipo mwina vumbulutso lenileni lamunthuyu ndichinthu chomwe aliyense amadziwa kale. Momwemo, moni, ndabwera kudzakhala phwando! Koma ngati sizingatero, ndikudzipangitsa kukhala wosasangalala komanso kugawana nawo.

Zikupezeka kuti mutha kudziwopseza kuti mukhale munthu wamphamvu, wabwino, wachangu, wolimba mtima. Ndikupangira izi.

Onaninso za