Momwe Ngozi Yoyeserera Inandithandizira Kudziwa Cholinga Changa Chenicheni M'moyo
Zamkati
Zaka zisanu zapitazo, ndinali munthu wa ku New York wopsinjika maganizo kwambiri, ndinali pachibwenzi ndi anyamata ovutitsa maganizo ndipo sindinkaona kuti ndine wofunika. Lero, ndikukhala midadada itatu kuchokera pagombe la Miami ndipo posachedwa ndipita ku India, komwe ndikukonzekera kukakhala mu ashram ndikuchita nawo pulogalamu ya Ashtanga yoga ya mwezi, yomwe ndi mtundu wamakono wa yoga wa ku India. .
Kuchokera ku Point A kupita ku Point B kunali kosiyana ndi kosavuta kapena kwa mzere, koma kunali koyenera - ndipo zonse zidayamba ndi ine ndikudumphira mutu mumtengo ndili ndi zaka 13.
Skiing Kuti Mupambane
Monga ana ambiri omwe amakulira ku Vail, Colorado, ndidayamba kutsetsereka nthawi yomweyo ndikuphunzira kuyenda. . (Zogwirizana: Chifukwa Chake Muyenera Kuyamba Kusambira Pamadzi kapena Kusanja Pamadzi M'nyengo Ino)
Zinthu zinali zabwino kwambiri mpaka 1988 pomwe ndimapikisana nawo mu World Cup ku Aspen. Pakati pa mpikisanowu, ndidadumphadumpha pamtengo wothamanga kwambiri, ndidagwira m'mphepete, ndikugwera pamtengo ma 80 mamailosi pa ola, ndikutulutsa mipanda iwiri ndi wojambula zithunzi panthawiyi.
Nditadzuka, mphunzitsi wanga, abambo, ndi ogwira ntchito zachipatala adandizungulira, akuyang'ana pansi ndi nkhope zowopsya. Kupatula milomo yamagazi, ndimangomva bwino. Kutengeka kwanga kwakukulu kunali mkwiyo chifukwa chakusokonekera-kotero ndidakwera mpaka kumapeto, ndidalowa mgalimoto ndi bambo anga ndikuyamba ulendo wamaola awiri wopita kunyumba.
Komabe, patangopita mphindi zochepa, ndinatentha thupi ndipo ndinayamba kukomoka. Anandithamangira kuchipatala, kumene madokotala ochita opaleshoni anapeza anthu ovulala kwambiri m’kati ndipo anandichotsa ndulu, chiberekero, dzira, ndi impso imodzi; Ndinafunikiranso mapini 12 paphewa langa lakumanzere, popeza minyewa yake yonse ndi minyewa yake inali itang’ambika. (Zokhudzana: Momwe Ndinagonjetsera Kuvulala-ndi Chifukwa Chake Sindingathe Kudikira Kuti Ndibwerere Kulimbitsa Thupi)
Zaka zingapo zotsatira anali manda ogona, ululu, chithandizo chamankhwala chotopetsa, komanso kupsinjika kwamaganizidwe. Ndinaletsedwa chaka kusukulu ndikumaliza kusamba monga anzanga ambiri anali akusamba. Ngakhale zinali choncho, ndinabwereranso ku skiing—ndinkalakalaka maseŵera othamanga tsiku ndi tsiku ndipo ndinaphonya mayanjano a timu yanga. Popanda izo, ndinadzimva wotayika. Ndidagwiranso ntchito ndipo, mu 1990, ndidalowa nawo timu yaku US yotsikira kutsetsereka.
Kukhala ndi Maloto?
Ngakhale zinali zabwino kwambiri, kupweteka kwakanthawi kangozi yanga kunandipangitsa kuti ndizichita masewera olimbitsa thupi. Sindinaloledwe kupikisana nawo pamiyeso yothamanga (ngati ndingabwererenso, ndikhoza kutaya impso yanga yotsala.) Gulu la Olimpiki lidandigwetsa chaka chimodzi-ndipo, ndidadzimvanso ndipo ndidakhala choncho kwa zaka zikubwerazi.
Nanenso ndinkalimbana ndi sukulu yasekondale, koma mwamwayi, Montana State University inandipatsa mwayi wophunzirira masewera othamanga ndipo ndidakwanitsa zaka zinayi ku koleji. Nditamaliza maphunziro anga, amayi anga adanditengera ku New York City koyamba ndipo ndidakopedwa kwathunthu ndi omanga nyumba, mphamvu, vibe, komanso kusiyanasiyana. Ndinalumbira ndekha kuti tsiku lina ndidzakhala komweko.
Ndili ndi zaka 27, ndidachita izi: Ndidapeza nyumba ku Craigslist ndikudzipangira nyumba. Patapita zaka zingapo, ndinayambitsa kampani yanga ya PR, ndikuganizira za thanzi ndi thanzi.
Pomwe zinthu zimkawayendera bwino pantchitoyo, moyo wanga wachikondi sunali wathanzi. Ndidayamba chizolowezi chocheza ndi anyamata omwe amandinyalanyaza koposa ndikundinyoza kwambiri. Poganizira zam'mbuyo, maubale anga anali chabe kukulitsa kuzunzidwa komwe ndimakhala nako kwa amayi anga kwazaka zambiri.
Ndili wachinyamata, amkaganiza kuti ndikulephera chifukwa cha ngozi yanga ndipo adandiuza kuti palibe mwamuna amene angandikonde chifukwa sindinali wowonda kapena wokongola mokwanira. Mu 20s anga, ankakonda kunditcha zokhumudwitsa kubanja langa ("Palibe aliyense wa ife amene amaganiza kuti muchita bwino ku New York") kapena kundichititsa manyazi ("Ndizodabwitsa kuti mudakwanitsa kupeza chibwenzi poganizira momwe muliri wonenepa") .
Zonsezi, komanso chizolowezi changa cha maubale opweteketsa mtima zidapitilira, mpaka zaka zitatu zapitazo, ndili ndi zaka 39, mapaundi a 30 onenepa kwambiri, komanso chipolopolo cha munthu.
Nthawi Yosinthira
Chaka chomwecho, mu 2015, bwenzi langa lapamtima, Lauren, adanditengera ku kalasi yanga yoyamba ya SoulCycle, ndikusunga mipando iwiri yakutsogolo. Nditadziyang'ana ndekha pakalilole, ndinkamva mantha ndi manyazi - osati kwambiri ntchafu kapena mimba yanga, koma chifukwa cha kulemera kwake: Ndidadzilola kuti ndiyambe kuyanjana ndi poizoni; Sindinadzizindikire ndekha, mkati kapena kunja.
Maulendo anga oyamba anali ovuta koma opatsanso mphamvu. Kukhala wozunguliridwa ndi amayi ochirikiza pagulu kunandikumbutsa za masiku anga a masewera otsetsereka, ndipo mphamvu, chitetezo chimenecho, chinandithandiza kudzimva kuti ndine gawo la chinthu chachikulu-ngati sindinali kulephera kwathunthu komwe amayi ndi zibwenzi adandinenera kuti ndine. . Chifukwa chake ndimangobwerera, ndikulimba ndimakalasi onse.
Kenako tsiku lina, wophunzitsa yemwe ndimamukonda kwambiri adandiuza kuti ndiyesere yoga ngati njira yothetsera (iye ndi ine tinakhala abwenzi kunja kwa kalasi, komwe adaphunzira momwe ndinali A). Malangizo osavutawa adandiyika panjira yomwe sindimayerekeza.
Kalasi yanga yoyamba inachitika mu situdiyo yoyatsa makandulo, mawonekedwe athu adakhazikitsidwa ku nyimbo za hip-hop. Momwe ndimatsogozedwa ndikutuluka kopitilira muyeso komwe kumalumikiza malingaliro anga ndi thupi langa, malingaliro ambiri adasefukira ubongo wanga: mantha ndi zoopsa zomwe zidatsala pangozi, nkhawa zakusiyidwa (ndi amayi anga, makochi anga, ndi amuna), komanso mantha kuti sindingayenerere kukondedwa. (Zokhudzana: Zifukwa za 8 Yoga Imamenya Masewera olimbitsa thupi)
Izi zimandipweteka, inde, koma ine anamva iwo. Chifukwa cha kulingalira kwa kalasiyo ndi bata lamdima la danga, ndinamva maganizo amenewo, ndinawawona-ndipo ndinazindikira kuti ndingathe kuwagonjetsa. Pamene ndinapuma ku Savasana tsiku limenelo, ndinatseka maso anga ndipo ndinamva chimwemwe chamtendere.
Kuyambira pamenepo, yoga idakhala yokonda tsiku ndi tsiku. Ndi chithandizo chake komanso maubwenzi atsopano omwe ndidapanga, ndidachepa mapaundi 30 pazaka ziwiri, ndidayamba kuwona katswiri wazamaganizidwe kuti ndithandizire kuchiritsa, kusiya kumwa mowa, ndikuyamba kuchita nawo zamasamba.
Khrisimasi ya 2016 ikuyandikira, ndidaganiza kuti sindikufuna kutengera tchuthi mumzinda wozizira, wopanda anthu. Chifukwa chake ndidasungitsa tikiti yopita ku Miami. Ndili komweko, ndidatenga kalasi yanga yoyamba ya yoga pagombe, ndipo dziko langa lidasinthidwanso. Kwa nthawi yoyamba munthawi yayitali-mwina konse-ndimamva kukhala mwamtendere, kulumikizana pakati pa ine ndi dziko lapansi. Nditazunguliridwa ndi madzi ndi dzuwa, ndinalira.
Patatha miyezi itatu, mu Marichi 2017, ndidagula tikiti yopita ku Miami ndipo sindinayang'ane kumbuyo.
Chiyambi Chatsopano
Patha zaka zitatu kuchokera pamene yoga inandipeza, ndipo ndili monsemo. Ndili ndi zaka 42, dziko langa ndi Ashtanga yoga (Ndimakonda cholowa), kusinkhasinkha, zakudya, ndi kudzisamalira. Tsiku lililonse limayamba ndi 5:30 a.m. kuimba m’Sanskrit, kutsatiridwa ndi kalasi ya mphindi 90 mpaka 120. Mkulu wina adandidziwitsa za kudya kwa Ayurvedic ndipo ndimatsata dongosolo loyikidwa lokhazikika lazomera, lomwe silikhala ndi nyama kapena mowa - ndidasinthanso nkhumba zanga zopangira zokometsera zanga (batala lofotokozedwa kuchokera ku ng'ombe zodala). (Yokhudzana: 6 Ubwino Wabwino Waumoyo Wa Yoga)
Moyo wanga wachikondi wagwiritsika pano. Sindikutsutsa izi ngati zalowa m'moyo wanga, koma ndapeza kuti ndizovuta kukhala pachibwenzi pomwe ndimakonda kwambiri yoga ndikutsata njira yoletsa kudya. Komanso ndikukonzekera ulendo wa mwezi umodzi wopita ku Mysore, India, pomwe ndikuyembekeza kuti ndidzakhala ndi certification yophunzitsa Ashtanga. Chifukwa chake ndimatsata mobisa ma yogi otentha ndi ma buns amunthu pa Insta ndikukhala ndi chikhulupiriro kuti tsiku lina ndidzapeza chikondi chenicheni komanso cholimbikitsa.
Ndimagwirabe ntchito ku PR, koma ndili ndi makasitomala awiri okha m'ndandanda yanga-yokwanira kundilola kuti ndikwanitse maphunziro anga a yoga, chakudya (kuphika kwa Ayurvedic ndikokwera mtengo koma nyumba yanga imanunkhiza yakumwamba!), Ndikuyenda. Ndipo bulldog yanga yaku France, Finley.
Palibe kukana kuti yoga yandithandiza kuchira. Imakhazikitsa kukonda masewera komwe kumakhudza kwambiri magazi anga ndipo yandipatsa fuko. Tsopano ndikudziwa kuti dera langa latsopano lili ndi msana wanga. Ngakhale mapewa anga amandipweteka tsiku lililonse (zikhomo zidakalipobe kuchokera pangozi yanga, kuphatikiza pomwe ndidachitidwa opareshoni paphewa lina chaka chatha), ndikuthokoza kwamuyaya chifukwa chakugwa kwanga. Ndaphunzira kuti ndine womenya nkhondo. Ndidapeza mtendere wanga pamphasa, ndipo yakhala njira yanga yoyendetsera kunditsogolera ku zopepuka, chisangalalo, ndi thanzi.
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