Momwe Mungagwiritsire Ntchito Zosankha Zanu Pamene Kulephera Kukuwoneka Kwayandikira

Zamkati

• 1. Muziona zinthu moyenera.
• 2. Musataye mtima mosavuta.
• 3. Lekani kuyembekezera kulephera.
• 4. Musalole kuti kuzembera kusanduke kugwa.
• 5. Dzisisitireni kumbuyo.
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Kwinakwake m'zaka zingapo zapitazi, pakali pano idakhala nthawi *yovomerezeka* pamene aliyense amasiya ziganizo zawo za Chaka Chatsopano ngati mbatata yotentha. (Mbatata? Kodi wina wanena mbatata?) Kodi mukukumba, komabe mudzawona kuti palibe zochuluka za konkriti-zongopeka kwambiri za aliyense amene alephera, zomwe zimakupangitsani kumva kuti mulibe mlandu pakulephera nokha. (Ndizokakamiza anzanga kwathunthu: "Chabwino ngati aliyense akuchita izi ...")

Kutembenuka, sitingagwirizane kuti gulu #fail zichitike liti. Pali "Ditch Day Chaka Chatsopano Chosankha Chaka Chatsopano" chomwe chimafotokozedweratu koma chotsimikizika pa Januware 17 ndikuchotsanso kwina kumapeto kwa mwezi-osachepera malinga ndi kutsimikizira kwa Facebook. Kukambirana kowonjezereka kumanena kuti anthu ambiri amakhalabe amphamvu mpaka February; ziwerengero zomwe zatchulidwa kwambiri kuti 80-peresenti ya anthu amakhala atamaliza kale sabata lachiwiri la February. Gym ya Golide imasokoneza mamembala awo chaka chilichonse kuti awulule "phompho lolimba" lomwe limachitika kwinakwake mkatikati mwa Okutobala pomwe ochita masewera olimbitsa thupi amatsika kwambiri. Kwa 2018, tsikulo labwerera mpaka February 22. (Titha kuwona kuti kupita patsogolo, sichoncho?)

Ngakhale ofufuza sanachite kafukufuku wasayansi kwambiri pazomwezi, ife angathe onani chifukwa chake "tasiya" izi pachaka zimachitika nthawi imeneyi. Choyamba, kukuzizira komanso kukhumudwitsa ndipo palibe nthawi yakutchuthi (hi, Blue Monday.) Chachiwiri, maswiti a Tsiku la Valentine akuwonekera PALIPONSE ndipo kamphindi kameneka kamene kamati "dziperekeni, mtsikana" kukuuzani kuti #kudzikonda kumatanthauza kudya dzanja lonse la Oreos (wolakwa monga woimbidwa mlandu). Popanda kutchula, sayansi imati zimatenga masiku 66 kupanga chizolowezi-ndipo sitili patali kwenikweni mu Chaka Chatsopano. Gwirani mpaka Marichi 7, komabe, mwakhala mukumenya dongosololo. (Mukusowa thandizo kuti mufike kumeneko? Lowani nawo Mpikisano wathu wa Masiku 40 Wotsutsa-Zolinga Zanu kuti zisangalatse.)

Koma mukuganiza chiyani? Zonsezi ndi gulu la BS. Makalabu olimbitsa thupi ozikidwa ku NYC ku New York Sports Clubs sanena za mtundu uliwonse wa kusiya ("kuchuluka kwanyengo tikamayandikira nyengo yabwino," malinga ndi rep) komanso pulogalamu yofunsira akatswiri ya Thumbtack.

Tsiku lililonse kapena sabata yomwe mumakhulupirira kuti ndi manda ovomerezeka pazoganiza za Chaka Chatsopano, chowonadi ndichakuti, inu angathe malizitsani. (Ngakhale mzinda wanu uli wabwino kwambiri kapena woyipa kwambiri posunga ziganizo za moyo wathanzi.) Musatikhulupirire? Malangizo awa akuthandizani kuti mupange chisankho-chilichonse chomwe chingakhale-kuti mutha kutsimikizira ziwerengero zonse zotopa kuti akulakwitsa.

1. Muziona zinthu moyenera.

Kuganiza kuti mutha kuthamanga mpikisano wothamanga m'miyezi isanu pomwe simunakhazikitsepo nsapato panjira zitha kukhala zokwezeka komanso zosiririka - koma sizitheka. Kumbali ina, kulinga kuthamanga 5K pamene inu mukhoza kale omasuka 3 mailosi mwina sangamve mantha mokwanira kukudzutsani pabedi m'mawa. Akatswiri amavomereza kuti kukhazikitsa zolinga zazikulu kuposa moyo ndikudzipangitsa kuti mulephere - koma mumafunikira zovuta. Umu ndi momwe mungakhalire (kapena tweak!) Zolinga zanu kuti muwone kuti ali bwino.

2. Musataye mtima mosavuta.

Kukwaniritsa zolinga zanu sikuyenera kukhala keke. Sizingakhale zophweka nthawi zonse, ndipo simusangalala nthawi zonse kuzichita. . koyambirira kwa February kusiya-chikondwerero, malinga ndi Andrew Schrage, monga tidanenera mu The Top 10 Zifukwa Zomwe Anthu Amasiya Zosankha Zawo. Ganizirani za zabwino zomwe mwachita posachedwa: kuthamanga kwa endorphin kumapeto, kulimbitsa mphamvu komwe mudzapeze mukamadya zokolola zatsopano m'malo mokometsera zokhwasula-khwasula, kapena kumverera bwino kofufuzira kena kanu pamndandanda wazomwe muyenera kuchita. Chitani zomwe mungathe pompano kuti mukwaniritse cholinga chanu-ndipo musanadziwe, mudzakhalapo. (Kupeza mtundu wathanzi kumatha kuthandizira-ingofunsani wophunzitsa Jen Widerstrom.)

3. Lekani kuyembekezera kulephera.

Pafupifupi anthu 43 mwa anthu 100 alionse akuyembekeza kuti apereka malingaliro awo mwezi umodzi mu Chaka Chatsopano, malinga ndi kafukufuku wa Twitter wa anthu 4,000 ndi zovala zamtundu wa Sundried. Si anthu angati kwenikweni adasiya pambuyo pa mwezi umodzi. Ndiwo anthu ambiri kuyembekezera kusiya nthawi imeneyo. Um, nkhani zowulutsa: Ngati mukufuna kulephera, mulephera. Si sayansi ya roketi. Lekani kuyembekezera kusiya ndikuphunzira kuwonera kupambana kwanu kuti zitheke.

4. Musalole kuti kuzembera kusanduke kugwa.

Chifukwa chake mudalonjeza kuchita yoga tsiku lililonse, kapena kudula shuga wowonjezera pazakudya zanu - koma mumakhala tsiku lonse pabedi m'malo mwake, kapena mumadya keke pa tsiku lokumbukira kubadwa kwa mnzanuyo. Ndiye? Musalole kuti kuzembera kumakuwonongerani kwathunthu. Mfundo yokometsera ndi (pafupifupi nthawi zonse) kuti mukhale ndi zizolowezi zatsopano-kuti musadzichepetse kapena kudzipanikiza mpaka mutasiya. Zikondweretseni kuti mwachita bwino mpaka pano, ndipo phunzirani pa mfundo yakuti munalakwitsa koma munabwereranso pahatchi. Iyi ndi imodzi mwanjira zokhazikitsira #winning mindset ndikukhazikitsa njira zopangira zisankho zabwino mtsogolo. Yang'anani pazomwe mungachite pano ndipo musamangoganizira zam'mbuyo kapena kuganiza zam'tsogolo, malinga ndi mphunzitsi wa moyo Hunter Phoenix mu Zifukwa 10 zomwe Simumamatira pa Zomwe Mwasankha.

5. Dzisisitireni kumbuyo.

Ngati mndandanda wazomwe mungachite kapena zovuta zomwe zikubwera pulogalamu yanu yamaphunziro ndizowopsa kotero kuti mukumva kuzizira, lembani mawuwo.M’malo moganizira zimene zikubwera, ganizirani zimene mwachita kale. Anthu ambiri ochita bwino amapeza mndandanda wazopambana m'malo mochita mindandanda, monga Shawn Achor, wolemba wa Ubwino Wachimwemwe, anati mu 25 Akatswiri ndi Zodabwitsa Resolution Malangizo. (Onani zolimbikitsa zolimbikitsa za masekondi awiri.) Ganizirani za kulimbitsa thupi kulikonse komwe mwalowa ndi maswiti aliwonse omwe mwakana-akumva bwino, sichoncho? Ndipo kumverera kumeneko kumangopangitsa kukhala kosavuta kuti izi ziziyenda bwino.

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