Momwe Tekinoloje Imathandizira Migraine Community

Zamkati

• Kupeza gulu kudzera pa TV
• Momwe pulogalamu ya Healthline Migraine ingathandizire

Fanizo la Brittany England

Migraine Healthline ndi pulogalamu yaulere ya anthu omwe akumanapo ndi mutu waching'alang'ala wosatha. Pulogalamuyi ikupezeka pa AppStore ndi Google Play. Tsitsani apa.

Kulumikizana ndi munthu yemwe adakumana ndi zofananazi kumatha kubweretsa chitonthozo chachikulu pakuthana ndi zovuta monga migraine. Ndipo intaneti ingathandize kukulitsa mwayi wopeza gulu labwino.

Malinga ndi kafukufuku wofunidwa ndi WEGO Health, 91% ya omwe akutenga nawo mbali adati anthu omwe ali pa intaneti amatenga nawo mbali pazisankho zomwe amapanga pazokhudza thanzi lawo.

Makamaka, amatembenukira kuma TV kuti atumize zaumoyo wawo kapena kucheza ndi wina pazomwe adakumana nazo. Ophunzira nawonso amatembenukira pa intaneti kuti apeze zambiri, kuwerenga ndemanga, ndikugawana nawo ndemanga.

Zotsatira zakufukufukuyu zikuwonetsa kuti Facebook ndiye nsanja yotchuka kwambiri yokhudza zaumoyo - 87% ya omwe akutenga nawo gawo akuti amagawana zambiri zathanzi kudzera pa Facebook, pomwe 81% adati amagawana uthenga wathanzi kudzera pa Facebook.

Malinga ndi kafukufuku wofalitsidwa mu Surgery, pomwe gulu la ochita opaleshoni linapanga gulu la Facebook la anthu omwe ali ndi mbiri yakuyika chiwindi, 95% adatinso zidawasamalira.

Kupeza gulu kudzera pa TV

Sarah Rathsack, yemwe wakhala ndi mutu waching'alang'ala wosatha kwa zaka zopitilira khumi, akumvetsetsa.

Pomwe amalembera zomwe adakumana nazo ku My Migraine Life, akuti zoulutsira mawu zimaperekanso mwayi wolumikizana.

"Ndili ndi chithandizo changa pandekha, koma ndimadalira gulu la anthu omwe ndikudziwa kuti akumva momwe ndikumvera. Bulogu yanga imabweretsa ndemanga ndikundilimbikitsa kuti ndigawe nthano zanga chifukwa zimathandiza ena kufotokoza ndi kunena zawo. Ndimalowa nawo magulu a Facebook, ndikutsatira ma hashtag omwe ndimakhudzana nawo, ndikutsatira ena ankhondo a migraine, "akutero a Rathsack.

Mike Canadic adapanga ntchito yake kugwiritsa ntchito njira zapa media ngati njira yolumikizira anthu omwe ali ndi migraine pomwe adakhazikitsa blog yake Migraine Professional.

"Ndakhazikitsa gulu la Migraine Professional pa Facebook, Instagram, Pinterest, komanso kudzera pa blog, ndipo ichi ndiye chomwe chakhala chilimbikitso changa kuchokera kwa onse omenyera mutu wa migraine omwe akugwira ntchito tsiku lililonse kuti alimbitse ubongo ndi matupi awo," akutero Canadic.

Momwe pulogalamu ya Healthline Migraine ingathandizire

Ngakhale Olivia Rehberger, yemwe wakhala akudwala mutu waching'alang'ala kwa zaka zambiri, watenga nawo mbali m'magulu angapo othandizira pa intaneti, akuti ambiri atha kukhala opanda pake.

Anayambitsa blog Yosawonekeratu Kupititsa patsogolo kuti apange malo abwino pagulu la migraine.

Ntchito yake yaposachedwa ikuphatikiza kuvomereza pulogalamu yaulere ya Migraine Healthline, yomwe akuti ndi yolimbikitsa.

"[Sizikumveka ngati" chilonda cha ndani chomwe chikuipiraipira? "Ndi gulu labwino komanso lolimbikitsa lomwe limangolipeza. Sindikumva kuti ndiyenera kukhala china chilichonse kupatula kukhala wowona pamenepo momwe ndimamvera. Osati kudandaula, koma kumva kuti sindili ndekha pankhaniyi, "akutero Rehberger.

Yapangidwira anthu omwe ali ndi mutu waching'alang'ala, pulogalamuyi imaphatikizaponso zinthu monga zokambirana zamagulu tsiku ndi tsiku motsogozedwa ndi Buku la Migraine.

Mitu ndi monga:

• zoyambitsa
• chithandizo
• njira zina zochiritsira
• kusamalira mutu waching'alang'ala kusukulu ndi kuntchito
• thanzi lamisala
• moyo wabanja
• moyo wamagulu
• maubale
• moyo
• kuyendetsa chithandizo chamankhwala
• prodrome ndi postdrome
• kudzoza
• kwambiri

Rehberger akuti kukambirana mu pulogalamuyi kumapangitsa kuti pakhale malo abwino otetezedwa ndi njira zina.

"[Pulogalamuyi imapanga] thumba laling'ono lothandizira anthu omwe akufunafuna chithandizo ndi anthu ammudzi. Migraine imapangitsa kukhala ndi moyo wovuta kukhala wovuta ndipo pulogalamuyi imatha. Pamene sindikufuna kupita pa Instagram kapena [zina] malo ochezera, nthawi zambiri ndimakhala pa Healthline ndikugawana zinthu zomwe zimandivuta kuyika [zina] malo ochezera, "akutero.

Canadic ivomereza, podziwa kuti pulogalamu ya Migraine imadzipatula yokha pazanema.

"Ndimakonda gulu la Healthline Migraine chifukwa limamveka ngati gulu lathu losiyana ndi makanema onse. Ndizotetezeka, zatsopano, komanso zatsopano kotero ndimamva kuti nditha kugawana chilichonse chomwe chili m'maganizo mwanga ndikusintha malingaliro ndi zokumana nazo za aliyense pano kuti apeze malingaliro, maupangiri, ndi zanzeru, "akutero.

Amayembekezera mwachidwi zokambirana zenizeni ndi owongolera komanso otsogolera.

"[Alipo] kudzatilimbikitsa ndi kutilimbikitsa ndi kupambana kwawo komanso zolephera zawo. Ndi njira yabwino kwambiri yolumikizira ndikubweretsa anthu ammudzi pamodzi ndi chuma chambiri komanso zomwe aliyense wa ife ali nazo, "akutero Canadic.

Rathsack amasangalalanso ndi zokambirana zamagulu.

"Ndakhala ndikulankhula kale ndi ambiri pazinthu zosiyanasiyana komanso zosowa zosiyanasiyana," akutero. "Migraine Healthline yandipatsa zambiri zachinsinsi ndi zidziwitso zomwe zimandikumbutsa ndikundidziwitsa za abwenzi, macheza, komanso zidziwitso zomwe zilipo. Pulogalamuyi imapatsanso mwayi wina wopatsa mphamvu munthu amene ali ndi mutu waching'alang'ala. Ndi malo oti muphunzire ndikukhala ndi ambiri omwe amadziwa zomwe mukukumana nazo. Kumvetsera ndikutsatiraulendo wa ena kumapereka chitsogozo kwa ine ndekha. ”

Kuphatikizana tsiku ndi tsiku ndi mamembala ena kutengera kufanana ndi gawo lokonda kwambiri la Rehberger.

Mbali yamasewera imalola mamembala kuti azipezana posakatula mbiri ndikupempha kuti zifanane nthawi yomweyo. Akalumikizidwa, mamembala amatha kuyamba kutumizirana mameseji ndikugawana zithunzi.

"Zili ngati Bumble kwa migraine," akutero Rehberger.

Migraine Healthline imaperekanso gawo la Discover lomwe limalola ogwiritsa ntchito kupeza zolemba zothandizidwa ndi akatswiri azachipatala a Healthline pazokhudza mitu yochokera kuzidziwitso ndi zomwe zimayambitsa, chithandizo ndi thanzi lamisala, mayesero azachipatala komanso kafukufuku waposachedwa wa migraine.

Kuphatikiza apo, gawoli limaphatikizapo nkhani zaumwini komanso maumboni ochokera kwa iwo omwe ali ndi mutu waching'alang'ala.

Tsitsani pulogalamuyi Pano.