Sayansi Yatsopano Iwonetsa Izi Ndi Zinthu 4 Zosavuta Zomwe Mungafune Kugonana Modabwitsa

Zamkati

• Khalani bwana
• Perekani chitsogozo
• Pangani ngati masiku oyambirira
• Chisangalalo=chotsogola
• Onaninso za

Kuwonetsetsa kuti pachimake ndikofunikira kwambiri kuti musiye tsogolo. (Psst: ichi mwina ndi chifukwa chenicheni chomwe simunakwaniritsire kudzisangalatsa.) Pakafukufuku wowopsa, ofufuza adafunsa azimayi zomwe zimawagwirira ntchito pabedi-ndipo adazindikira kuti kusintha kosavutaku kumapangitsa kusiyana konse.

Khalani bwana

Kuti muwonjezere mwayi wanu wa O, sankhani malo omwe amakupatsani chilimbikitso chachindunji kwa inu, monga mkazi pamwamba, Lloyd akutero. (Zosangalatsa: Amati dzina lasayansi lodziwika bwino lakusunthaku ndi "wamkulu wamkazi.") Zimakupatsaninso mphamvu zowongolera mayendedwe ndi mphamvu. (Kapena yesani imodzi mwamalo ogonanawa.)

Perekani chitsogozo

Kuuza mnzanuyo zomwe zimamusangalatsa komanso zomwe sizikugonana kumakulitsa mwayi wokhala ndi vuto, kafukufukuyu adapeza. Tonse tili ndi zokonda zosiyanasiyana ndi zomwe sitikonda, kuphatikiza zomwe zimamveka bwino zimatha kusintha tsiku ndi tsiku, ndichifukwa chake kupereka ndemanga zenizeni ndikofunikira kwambiri, akutero Frederick. Kulankhulana ndi mnyamata wanu moona mtima kumatsegulanso chitseko cha kudzidzimutsa. Mwachitsanzo, munganene kuti, "Tiyeni tiyese [lembani zomwe simukusowekapo]" -chinthu chomwe mumafuna kuchita koma simunachitepo kanthu. Kulimbika ndi zachilendo kumeneko kumawonjezera mwayi wanu womaliza kwambiri.

Pangani ngati masiku oyambirira

Kupsompsonana kwambiri kumapangitsa akazi kukhala othekera kwambiri pamaliseche. Ndi chizindikiro cha kukondana komanso kukondana, zonse zomwe zimapangitsa kugonana kwabwino, atero a David Frederick, Ph.D., wofufuza wamkulu pa kafukufukuyu, wofalitsidwa mu Zosungira Zakale Zokhudza Kugonana. (Bonasi: kupsompsona kwatsimikizira kukhala ndi thanzi labwino.) Mwakuthupi, zimawotcha zinthu. Elisabeth Lloyd, Ph.D., wolemba mabuku winanso ananena kuti: “Pakamwa, milomo, ndi lilime n’zochepa kwambiri.

Chisangalalo=chotsogola

Inde mukufuna kuonetsetsa kuti akusangalala. Koma musaiwale inu. Frederick akuti: "Pakadali pano, chodziwitsa bwino za nthawi yomwe mayi amakhala ndi ziwalo zochulukirapo ndikuti amalandila kangati kugonana m'kamwa." Zimapangitsa kuti pakhale mgwirizano womwe ungapangitse zinthu kufika pamlingo wina, komabe, theka la maanja onse amati ndi gawo lachizoloŵezi lawo. "Zitha kukhala zogonana kuposa kugonana, komanso zimapangitsa mayiyo kumva kuti akufuna chifukwa mnzake amangokhalira kumusangalatsa," akutero Frederick.

Onaninso za