Momwe Mungakonzekerere Katemera Wanu wa COVID-19

Zamkati

• Khazikitsani Mantha Aliwonse
• Pewani Nkhawa ndi Kupanikizika
• Pewani Othandizira Opweteka Asanachitike
• Kutulutsa madzi
• Pitani ndi Njira
• Konzekerani Zotsatira Zazing'ono
• Onaninso za

Ngati mungasungire nthawi ya katemera wa COVID-19, mutha kukhala mukumva kusakanikirana. Mwinamwake mukusangalala kuti potsiriza mutenge njira yotetezera iyi (ndikuyembekeza) kuthandizira kuti mubwererenso nthawi zam'mbuyomu. Koma nthawi yomweyo, mutha kukhala ndi nkhawa pang'ono ndikuganiza za singano kapena zovuta zina. Zirizonse zomwe zikuchitika m'mutu mwanu, ngati mukuganiza kuti mudzatonthozedwa podzimva kuti ndinu wokonzeka kwambiri, pali njira zomwe mungatenge kuti mukonzekere nthawi yanu. (Inu mukudziwa, kupitilira kusankha malaya a katemera kuti muvale.)

Pitilizani kuwerenga kuti mupeze malangizo amomwe mungakonzekerere kuti mupeze katemera wa COVID-19.

Khazikitsani Mantha Aliwonse

Ngati mukuopa jakisoni, simuli nokha. "Pafupifupi 20 peresenti ya anthu amaopa singano ndi jakisoni," akutero Danielle J. Johnson, M.D., F.A.P.A. psychiatrist ndi mkulu wachipatala wa Lindner Center of HOPE ku Mason, Ohio. "Mantha amenewa amachokera poti jakisoni amatha kupweteka, koma mantha amathanso kuphunziridwa ngati mwana mukawona akulu m'moyo wanu akuchita ngati kuwombera kumawopsa." (Zogwirizana: Ndayesa Zida Zothandizira Kupanikizika 100+ - Nazi Zomwe Zagwira Ntchito)

Izi zitha kukhala zoposa zongoseweretsa zazing'ono. Dr. Johnson anati: “Anthu ena amamva kukomoka, monga kukomoka. "Kenako jakisoni angayambitse nkhawa yosalekeza kuti zidzachitikanso nthawi iliyonse akawombera." Sizikudziwika ngati ndi nkhawa yomwe imayambitsa kukomoka kapena mosemphanitsa, malinga ndi nkhani yomwe ili mu Yonsei Medical Journal. Lingaliro lina ndilakuti nkhawa imatha kuyambitsa chidwi champhamvu chaubongo muubongo, zomwe zimabweretsa kuchepa kwa mtima komanso kusinthasintha kwa mafinya (kukulira kwa mitsempha yamagazi), malinga ndi nkhaniyi. Vasodilation imatha kuyambitsa kuthamanga kwa magazi, komwe kumatha kukomoka.

Pewani Nkhawa ndi Kupanikizika

Kuchita zinthu mwadongosolo ndiponso kukonzekeratu kungathandize kuchepetsa nkhawa, chifukwa kungakuthandizeni kuti muzitha kulamulira zinthu. Musanaperekedwe, werengani za katemera kuchokera kuzinthu zodalirika. Unikani mayendedwe apaulendo ndikukonzekera dzina lanu. (Mayiko ena amafuna umboni kuti mumakhala m'boma, ena satero; Mudzafunika kuunikiratu pasadakhale.) Katemerayu ndi waulere kwa anthu onse omwe akukhala ku US, koma ena amakupemphani kuti mubweretse khadi yanu ya inshuwaransi yaumoyo ngati muli nayo, malinga ndi Centers for Disease Control and Prevention.

Njira zopumira zingathandizenso kuchepetsa nkhawa zilizonse. "Kulowerera m'maganizo ndi njira yabwino yochepetsera ululu ndi nkhawa zolandira katemera," atero a David C. Leopold, M.D., sing'anga wamkati komanso woyang'anira zamankhwala ku Hackensack Meridian Integrative Health & Medicine ku New Jersey. "Ingoyang'anirani mpweya wanu momwe umadutsira m'mphuno mwako ndikutuluka pakamwa panu. Pumirani pang'ono pang'onopang'ono mukamatulutsa mpweya kuti mukulitse phindu." (Kapena yesani kupuma kwa mphindi ziwiri izi kuti muchepetse nkhawa.)

Pewani Othandizira Opweteka Asanachitike

Zotsatira zoyipa za katemera wa COVID-19 zimaphatikizapo kutopa, kupweteka mutu, kuzizira, ndi nseru. Mwachibadwa chanu ndikutenga chinthu musanakonzekere kuti mupewe zotsatirazi, koma CDC siyikulimbikitsanso sichikulimbikitsani kuti muchepetse ululu kapena antihistamine musanaponyedwe ndi COVID-19.

Ndi chifukwa chakuti akatswiri sakudziwa momwe zochepetsera ululu (monga acetaminophen kapena ibuprofen) zingakhudzire momwe thupi lanu limayankhira katemera, malinga ndi CDC. Katemera wa COVID-19 amagwira ntchito popusitsa maselo anu kuti aganize kuti ali ndi kachilombo ka COVID-19, komwe kumapangitsa kuti thupi lanu likhale ndi chitetezo cha mthupi ndikupanga ma antibodies olimbana ndi kachilomboka. Kafukufuku wina pa mbewa zosindikizidwa mu Zolemba za Virology akuwonetsa kuti kumwa mankhwala ochepetsa ululu kumachepetsa kupanga ma antibodies, omwe ndi ofunikira poletsa kachilomboka kuti kasapatsire maselo. Ngakhale sizikudziwika bwinobwino momwe mankhwala opha ululu angakhudzire kuyankha kwa katemera mwa anthu, malingaliro a CDC akuyenerabe kuti asatuluke kamodzi musanalandire katemera. (Zogwirizana: Kodi Katemera wa COVID-19 Ndi Wothandiza Bwanji?)

Ponena za zowonjezera mavitamini, monga mavitamini C kapena D, Dr. Leopold akuti sangalimbikitse kumwa mankhwala amtundu uliwonse azitsamba asanalandire katemera. "Kusintha kulikonse kwakayankhidwe katemera sikungakhale koyenera ndipo palibe chidziwitso chothandizira chitetezo chazogwiritsa ntchito," akutero. (Zokhudzana: Lekani Kuyesa "Kulimbikitsa" Chitetezo Chanu Cham'thupi)

Kutulutsa madzi

Zomwe inu ayenera sungani katundu wanu musanakhale madzi. "Ndikuuza odwala anga onse kuti azimwa madzi bwino asanakalandire katemera wa COVID-19," atero a Dana Cohen, MD, adotolo othandizira othandizira azaumoyo komanso zamadzi pamadzi a Essentia. "Zizindikiro za pambuyo pa katemera zimasiyana malinga ndi munthu, koma ndikofunikira kuti mulakwitse ndikuyika madzi musanayambe komanso mutalandira katemerayo, kuti mumve bwino momwe mungathere komanso momwe chitetezo cha mthupi chanu chimayambira. Kukhala wothiriridwa mokwanira ndikofunika kuti katemera athandizidwe bwino ndipo atha kuthandizanso pakawonongeka. " (Zokhudzana: Mungafunike Mlingo Wachitatu wa Katemera wa COVID-19)

Monga lamulo, nthawi zonse muyenera kumamwa theka la thupi lanu tsiku lililonse, atero Dr. Cohen. "Komabe, mukapita kukalandira katemera, muyenera kumwa madzi okwanira 10 mpaka 20 peresenti tsiku limenelo," akutero. "Ndikukhulupirira kuti lamulo labwino ndikumamwa kwa ola lathunthu pasanathe maola asanu ndi atatu musanachitike. Komabe, ngati mwasankha kukhala chinthu choyamba m'mawa, ndiye kuti kutsogolo pakani madzi anu ndikumwa ma ola 20 musanamwe madzi tsiku lonse kale. " Ndipo muyenera kukonzekera kuti muzisunga izi mukasankhidwa, inunso. "Ndikofunikiranso kuthira madzi amadzimadzi mutangotha ​​​​masiku awiri pambuyo pa katemera wanu kuti muthe kuchepetsa zovuta zina komanso makamaka ngati mukudwala malungo," akutero Dr. Cohen.

Pitani ndi Njira

Zitha kuwoneka ngati zosatheka, koma kupanga nkhope mukalandira katemera kumatha kupweteketsa mtima. Kafukufuku wina wa pa yunivesite ya California ku Irvine anasonyeza kuti kupanga maonekedwe ena a nkhope kungathe kuchepetsa ululu wa jekeseni wa singano poyerekezera ndi kusalowerera ndale pamene akuwomberedwa. Ophunzira omwe adamwetulira a Duchenne - kuseka kwakukulu, kotulutsa dzino komwe kumapangitsa makwinya ndi maso anu - ndipo omwe adapanga grimace adanenanso kuti zomwe zidawachitikirazo zidapweteka pafupifupi theka la gulu lomwe lidasunga mawu osalowerera ndale. Ofufuzawo adati kunena chilichonse - zonsezi zimaphatikizapo kutsekula mano, kutsegula minofu yamaso, ndikukweza masaya - kumapangitsa kuti thupi lanu lisakhale ndi nkhawa pochepetsa kugunda kwa mtima wanu. Zingamveke zopusa koma, Hei, zitha kugwira ntchito (ndipo ndi zaulere).

Zotsatira zoyipa zodziwika mutalandira katemera wa COVID-19 ndi monga kuwawa, kufiira, kutupa, kapena kupweteka kwa minofu pamalo ozungulira kuwomberako. Poganizira izi, mungafune kulandira mfutiyo m'manja mwanu kuti moyo wanu watsiku ndi tsiku usakhudzidwe tsiku lotsatiralo. Ngakhale mupite nawo mkono uti, simukufuna kusiya kusuntha pambuyo popangana. Kusuntha mkono komwe mudawombera kungathandize kuchepetsa ululu, malinga ndi CDC.

Konzekerani Zotsatira Zazing'ono

Monga tafotokozera, mutha kumva kutopa, mutu, kuzizira, kapena nseru mutalandira katemera, ngakhale kuti anthu ambiri samakumana ndi izi. (Anthu ena amadzimva kuti alibe tsiku lopuma pantchito, pamene ena amadzimva kuti ali bwino kuti azichita tsiku lawo ngakhalenso kulimbitsa thupi.) Poganizira zimenezi, mwina simungafune kupanga mapulani alionse amene angakulepheretseni kuchita mantha. Kutuluka m'maola 24 mutasankhidwa. Zingakhale zothandiza kusunga ibuprofen, acetaminophen, kapena asipirini musanakumane; ndi dokotala wanu zili bwino, ndibwino kuti mutenge chimodzi chazovuta mukalandira katemera, malinga ndi CDC.

Ngati muli ndi nkhawa ndi zomwe zingachitike (zomwe ndizosowa kwambiri, FTR), dziwani kuti malo onse opatsirana ndi katemera amafunikira kuti azitha kuphunzitsidwa zaumoyo komanso oyenerera kuzindikira anaphylaxis komanso kupereka epinephrine (ndi malo opatsirana ndi anthu ambiri amafunika kukhala ndi epinephrine pamanja), malinga ndi CDC. Adzakufunsaninso kuti mukhale mozungulira kwa mphindi 15 mpaka 30 mutalandira katemerayu, mwina. (Izi zati, sizingakuvulazeni kuyankhulana ndi doc yanu pasanapite nthawi, BYO epinephrine, ndikupatsanso katemera wanu ngati muli ndi vuto lililonse.)

Mukukonzekera kupita ku kusankhidwa kwanu kwa vax kukonzekera kwathunthu. Dziwani kuti malangizo omwe ali pamwambawa angathandize kuti zochitikazo zikhale zopanda ululu (kwenikweni komanso mophiphiritsira) momwe zingathere.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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