Momwe Mungathanirane Ndi Kuda Nkhawa Pa Nthawi Ya COVID-19

Zamkati

• Hei, Google: Kodi ndili ndi coronavirus?
• Momwe mungasiyire kuda nkhawa za COVID-19
• Pewani malo ogulitsira
• Sambani manja anu
• Khalani achangu momwe mungathere
• Khalani ndi nkhawa yanu koma osagonjera
• Yesetsani kuti musapemphe thandizo lazachipatala
• Kudzipatula - koma usadzichepetse kudziko lapansi
• Kulimbana ndi kudzipatula ngati uli ndi nkhawa
• Zinthu zabwino zodzipatula
• Zomwe muyenera kuchita mukamadzipatula kuti muchepetse nkhawa zanu
• Tili mu izi limodzi
• Kusuntha: 15 Minute Yoga Flow for nkhawa

Kukhala ndi chidziwitso pakukankha batani ndi dalitso lalikulu monga temberero.

Nthawi yanga yoyamba kuda nkhawa kwambiri idagwirizana ndi kufalikira kwa Ebola ku 2014.

Ndinachita mantha. Sindingathe kusiya kuwerenga nkhani kapena kunena zomwe ndaphunzira, nthawi zonse ndikukhulupirira kuti ndili nazo.

Ndinkachita mantha kwambiri, mosasamala kanthu kuti zinali ku West Africa kokha.

Nditangomva za coronavirus yatsopano, ndinali ndi mnzanga wapamtima. Pambuyo pa usiku ku malo omwe timakonda kwambiri, tinkakhala pafupi ndi nyumba yake ndikuwerenga nkhani.

Pomwe 95% inali yokhudzana ndi Brexit - inali Januware 30 - pang'ono zinali zokhudzana ndi kubuka kumene ku China.

Tidalemba ziwerengerozo, ndikuziyerekeza ndi chimfine, ndipo tidagona osakhala ndi nkhawa zonse.

Kubwera kuchokera kwa anthu awiri ali ndi nkhawa yazaumoyo, zinali zazikulu.

Koma m'miyezi ingapo, World Health Organisation (WHO) yalengeza kuti kachilombo koyambitsa matendawa kamadziwika kuti COVID-19 mliri.

Zochitika pagulu ndi zikondwerero zikuletsedwa, padziko lonse lapansi. Kafe, malo omwera mowa, malo odyera, ndi malo omwera alendo akutseka zitseko zawo. Anthu akuchita mantha akugula pasitala, mapepala achimbudzi, ndikusamba m'manja mopitirira muyeso m'masitolo ena amayenera kugawa masheya awo.

Maboma akuchita zonse zomwe angathe - nthawi zina, zoyipa kwambiri - kuchepetsa kuchuluka kwa ovulala, ndipo ambiri a ife timauzidwa kuti tizidzipatula, osati kuti tileke kufalikira koma kuti tikhale nawo.

Kwa malingaliro abwino, akuti, "Kuyanjana pakati pa anthu kudzatithandiza kukhala ndi kachilomboka komanso kuteteza mabanja athu omwe ali pachiwopsezo." Koma, kwa nkhawa yodzala ndi nkhawa, imati, "Muli ndi coronavirus ndipo mufa, monga aliyense amene mumamukonda."

Ponseponse, masabata angapo apitawa andipangitsa kuunikanso zomwe chidziwitsochi chakhala chikuchitira abale anga omwe ali ndi nkhawa komanso momwe ndithandizire.

Mukudziwa, ndikuda nkhawa ndi thanzi, kudziwa zambiri pakukanikiza batani ndi dalitso lalikulu monga temberero.

Hei, Google: Kodi ndili ndi coronavirus?

Njira yabwino, pamphuno yodziwira ngati muli ndi nkhawa yazaumoyo wa Google ndi mawonekedwe osayenerera a Google. Kwenikweni, ngati mutayimba "Kodi ndili ndi…" nthawi zambiri, ndiye zikomo, ndinu m'modzi wa ife.

Zowonadi, Dr. Google ndiye mkwiyo wautali komanso woopsa kwambiri wodwala nkhawa. Ndikutanthauza, ndi angati a ife amene tapita ku Google kuti tidziwe tanthauzo la matenda athu?

Ngakhale anthu omwe alibe nkhawa yathanzi amachita.

Komabe, chifukwa nkhawa yazaumoyo ndikumva kuwawa mu bum, ife omwe tili nawo timadziwa funso losavuta lingatitsogolere panjira yobwerera.

Ndipo ngati inu muli ngati ine? Mbiri yanu ya Google mwina yawona zosiyana pamutu kuyambira pomwe nkhani ya coronavirus idayamba:

Mwini, ndili ndi mwayi kuti sindimakhala ndi nkhawa zambiri mozungulira, koma ndikudziwa ngati ndikadakhala, zotsatira zakusaka ngati izi zitha kundisokoneza m'maganizo kwa milungu ingapo.

Izi ndichifukwa choti nkhawa zamatenda, OCD, kapena matenda amisala ambiri, ndizosavuta kuyamba kuganizira - zomwe zimabweretsa nkhawa, mantha, komanso kupsinjika kwakukulu komwe kumawononga chitetezo chathu.

Ngakhale mutha kudziwuza nokha - kapena kuuzidwa - kuti mukhale chete, sizitanthauza kuti malingaliro adzaimitsa thupi lanu ndi malingaliro anu kuti asapitirire ngati Goldie Hawn mzaka za m'ma 80s.

Komabe, pali zinthu zomwe mungachite kuti muchepetse nkhawa.

Momwe mungasiyire kuda nkhawa za COVID-19

Mwaukadaulo, palibe tani yomwe tingachite pakufalitsa kwa coronavirus yatsopano. Mofananamo, palibe zambiri zomwe tingachite pofalitsa mantha mkati kapena padziko lonse lapansi.

Koma pali zambiri zomwe tingachite kuti tikhale ndi moyo wabwino komanso wa ena.

Pewani malo ogulitsira

Ngati mukuchita mantha, chimodzi mwazinthu zoyipa kwambiri zomwe mungachite ndikuwonera pazanema.

Makanema amayang'ana makina omwe nkhani zokopa zimakhala ndi mainchesi ambiri. Kwenikweni, mantha amagulitsa mapepala. Zimakhalanso zosavuta kulimbikitsa kulimbikitsa mantha kusiyana ndi kufotokoza chifukwa chake ndizoopsa.

M'malo moyang'ana pawayilesi kapena kuwerenga mosalephera za kachilombo ka HIV pa intaneti, sankhani zomwe mumakonda pazofalitsa. Inu angathe khalani odziwa zambiri osalimbikitsa mchira.

• Pezani zambiri kuchokera ku.
• Zosintha zamoyo za coronavirus za Healthline ndizothandizanso kwambiri komanso zowona!
• Ngati muli ngati ine, ndipo malingaliro ndi ziwerengero ndi njira yabwino yosungira chivindikiro cha nkhawa yanu, coronavirus megathread pa r / askcience ndiyabwino.
• Reddit's r / nkhawa ilinso ndi ulusi zingapo zomwe ndapeza zothandiza, ndikupereka nkhani zabwino za coronavirus ndi megathread ina ya coronavirus ndi upangiri wabwino kwambiri.

Kwenikweni, osalabadira munthu yemwe ali kuseri kwa nsalu yotchinga - kapena kuwerenga nyuzipepala zokopa.

Sambani manja anu

Sitingakhale ndi kufalikira, koma titha kuuletsa posamalira ukhondo wathu.

Ngakhale kuti izi nthawi zambiri zimakhala zovuta mukakhala pakati pofooka, ndiyonso njira yothandiza kwambiri yothetsera majeremusi.

Chifukwa cha momwe COVID-19 imafalikira, akatswiri azaumoyo amalimbikitsa kusamba m'manja mukafika kunyumba kapena kuntchito, ngati muphulitsa mphuno, kuyetsemula, kapena kutsokomola, komanso musanagwire chakudya.

M'malo momangodandaula ngati mwatenga kapena kupatsira ena kachilombo, sambani m'manja mwanu kwa Gloria Gaynor mukuimba 'Ndidzapulumuka.'

AKA, zomwe zili ndi ma virus zomwe timayenera.

Khalani achangu momwe mungathere

Ndi nkhawa yazaumoyo, ndikofunikira kuti mukhale ndi malingaliro ndi thupi.

Kaya ndinu wokonda kuchita masewera olimbitsa thupi kapena mumalimbikitsidwa ndi kusokoneza bongo, kukhala otanganidwa ndi njira yofunikira yosungira zizindikilo zokhumudwitsa - ndi Googling - pafupi.

M'malo mofufuza nkhani zatsopano zokhudza mliriwu, khalani otanganidwa:

• Ngati mumasiyana pagulu, pali njira zambiri zolimbitsa thupi pa YouTube kuti muzitha kuchita masewera olimbitsa thupi kunyumba.
• Yendani mozungulira bwaloli. Mudzadabwitsidwa ndi momwe mpweya wabwino ungamasulire malingaliro anu.
• Gwirani pulogalamu yophunzitsira ubongo, pangani masamu, kapena werengani buku kuti mukhale otanganidwa.

Ngati mukuchita zina, pali nthawi yochepa yoganizira za zizindikilo zomwe mwakhala mukuzidandaula nazo.

Khalani ndi nkhawa yanu koma osagonjera

Monga munthu amene ali ndi nkhawa kapena matenda amisala, ndikofunikira kutsimikizira momwe mukumvera.

Mliri ndi bizinesi yayikulu, ndipo nkhawa zanu za izo zimakhala zomveka, kaya mwakhala mukukumana ndi munthu yemwe ali ndi kachilomboko kapena sanatuluke m'chipinda chanu m'masabata angapo.

M'malo modzipsyetsa wekha kuti sungaleke kudandaula, vomereza kuti ukudandaula ndipo usadziimbe mlandu. Koma ndikofunikira kuti musatengeke ndi nkhawa, mwina.

M'malo mwake, liperekeni patsogolo.

Ganizirani za anthu omwe ali pachiwopsezo chachikulu - oyandikana nawo achikulire komanso omwe ali ndi matenda osachiritsika kapena omwe amangodzitchinjiriza - ndiye dzifunseni zomwe mungachite kuti muwathandize.

Ndizodabwitsa kuti mumamva bwanji pochita chinthu chophweka ngati kunyamula katoni ya mkaka kwa wina.

Yesetsani kuti musapemphe thandizo lazachipatala

Omwe tili ndi nkhawa yazaumoyo timazolowera zinthu ziwiri: kuwona akatswiri azachipatala mopitilira muyeso, kapena ayi.

Zimakhala zachizolowezi kwa ife kusungitsa nthawi yokumana ndi asing'anga ngati tikudandaula za zizindikilo zathu. Izi zati, chifukwa cha kuopsa kwa coronavirus yatsopano kwa omwe atengeka kwambiri, milandu yokhayo yowoneka m'maiko ambiri. Chifukwa chake, kuyimba nambala yadzidzidzi ngati mukuda nkhawa za chifuwa kumatha kuletsa munthu wina kukakamizidwa.

M'malo mongolankhula ndi asing'anga, khalani omasuka pazizindikiro zanu.

Ndikofunika kuti tizikumbukira kuti anthu omwe ali ndi nkhawa yazaumoyo amatha kudwala, nawonso - koma ndikofunikanso kukumbukira kuti tisadumphire ku zovuta kwambiri.

Ndalemba zakulimbana ndi izi chaka chatha, zomwe mungawerenge apa.

Kudzipatula - koma usadzichepetse kudziko lapansi

Kuyambira boomers ndi gen xers kapena millennial ndi gen z anzawo, mwina mwamvapo, "Ndine mwana kuti ndisakhudzidwe." Ndizokhumudwitsa, makamaka chifukwa chokhacho chomwe tikudziwa ndichakuti kudzipatula pagulu ndi chinthu chimodzi chomwe chingachedwetse kufalikira.

Ndipo, ngakhale anthu ambiri omwe ali pakati pazovuta zathanzi amalimbikitsidwa kuti azikhala kunyumba kapena pabedi mwachisawawa, tifunikirabe kutsatira.

Kudzipatula sikumangochepetsa mwayi wanu wopeza kachilomboka, kutero kumatetezeranso achikulire komanso anthu omwe ali ndi chitetezo chokwanira kuti asatenge.

Ngakhale izi zimatsegula mavuto ena monga kuthana ndi mliri wosungulumwa, palinso zambiri zomwe tingachite kuti tithandizire anzathu, abale athu, komanso oyandikana nawo osawona maso ndi maso.

M'malo modandaula kuti simudzawona okondedwa anu, imbani foni ndi kuwatumizira mameseji pafupipafupi.

Tili pamalo abwino kwambiri m'mbiri kuti tizitha kulumikizana mosasamala kanthu za mtunda. Ndikutanthauza, ndani adadziwa kuti zaka 20 zapitazo titha kupanga mafoni pafoni yathu?

Kuphatikiza apo, mutha kupereka kuti musonkhanitse zakudya, zopereka, kapena zoperekera, zomwe mutha kusiya pakhomo pawo. Kupatula apo, kulingalira za ena ndi njira yabwino kwambiri yopulumukira panokha mukamakumana ndi nkhawa yazaumoyo.

Kulimbana ndi kudzipatula ngati uli ndi nkhawa

Ambiri aife tazolowera kukhala tokha, koma pali zina zowonjezera za WTF-ery mukakhala kuti mulibe chisankho.

Mavuto ambiri amisala amapitilizidwa ndikukhala wekha, zomwe zikutanthauza kuti kudzipatula kumatha kukhala koopsa kwa omwe timakhala okhumudwa.

Chinthuchi ndikuti, aliyense amafunikira kulumikizana ndi anthu ena.

Nditakhala zaka zambiri ndili wachikulire chifukwa chovutika maganizo kwambiri zomwe zidandisiya ndekha, pamapeto pake ndidapeza anzanga. Anzangawa sanangotsegula maso anga kuti ambiri aife tikulimbana ndi matenda amisala kuposa ayi, komanso adatithandizira panthawi yakusowa, zomwezo zimaperekedwa pobwezera.

Anthu ndi zolengedwa, pambuyo pa zonse. Ndipo m'dziko lazachinyengo, ndikulumpha kwakukulu kuti musayanjane ndi wina aliyense.

Komanso sikumapeto kwa dziko lapansi. Pali zinthu zambiri zomwe tingachite kuti titenge malingaliro athu tili patokha. Zotsatira zake, matani kwa iwo omwe ali ndi nkhawa yazaumoyo kuti achite kuti adzisokoneze tokha pazizindikiro zathu.

Zinthu zabwino zodzipatula

Zoona ndizowona: Kuphulika kuli pano, Jean Claude Van Damme adasiya kupanga makanema abwino koyambirira kwa zaka za m'ma 90, ndipo zili ndi ife kuteteza anthu ena.

Ngati simunawone zoyeserera mu Washington Post, mwina ndiye mkangano wabwino kwambiri wamagulu ena.

Koma kodi tingatani pamene tikusunga mphindikati? Zinthu zambiri.

Zomwe muyenera kuchita mukamadzipatula kuti muchepetse nkhawa zanu

• Khalani ndi vuto lochotsera banja, kalembedwe ka Marie Kondo! Kukhala ndi nyumba yoyera ndikulimbikitsa modabwitsa anthu omwe ali ndi nkhawa. Ngati mwadala mwakhala hoarder pazaka zingapo zapitazi, ino ndi nthawi yabwino ngati aliyense kuti ayambe.
• Nanga bwanji zosangalatsa zomwe mwakhala mukuzinyalanyaza pantchito? Zakhala nthawi yayitali bwanji mutatenga cholembera kapena bulashi? Kodi gitala yanu, ngati yanga, yokutidwa ndi fumbi? Nanga bwanji buku lomwe mumayenera kulemba? Kudzipatula kumatipatsa nthawi yambiri yaulere, ndipo kuchita zinthu zomwe timasangalala ndizabwino popewa nkhawa.
• Chitani zinthu zomwe mumakonda, ngakhale zitakhala bwanji. Mutha kuwerenga mulu wa mabuku omwe mwakhala mukukumana nawo kapena kusewera masewera apakanema. Ngati, monga ine, mumakhala ndi nthabwala zoseketsa ndipo sizoyambitsa, mutha kupatsanso Mliri 2 modzidzimutsa. Ndikutsimikiziranso kuti pali Netflix wambiri wambiri, ndipo ndi nthawi yoti tisiye kuwona zinthu zosangalatsa monga zosokoneza m'moyo. Nthawi zambiri - makamaka pano - timafunikira zosokoneza. Ngati izi ziteteza malingaliro anu kuti azisowa nkhawa komanso kukupangitsani kukhala osangalala, m'mawu a Mneneri Shia Labeouf: ingochitani.
• Konzaninso zomwe mumachita. Ngati mwazolowera malo akuofesi, kukhala ndi chizolowezi kunyumba kumatha kuthandizira masiku kuti magazi asiye kutuluka. Kaya ndi njira yodziyang'anira yokha kapena ntchito zapakhomo, zizolowezi ndi njira zabwino zothetsera nkhawa.
• Sinthawi yoyipa kuti muphunzire. Mwina mutha kumaliza maphunziro a pa intaneti omwe mwakhala mukuwawona? Free Code Camp ili ndi mndandanda wamaphunziro a ligi ya 450 ivy omwe mungatenge kwaulere.
• Pafupifupi kucheza ndi anzanu. Ndikadali wachinyamata, ndikadakonda kusewera masewera apakanema ndi anzanga pa intaneti. Osatchula za anthu padziko lonse lapansi. Pali matani a mapulogalamu omwe mungagwiritse ntchito kucheza ndi anzanu komanso abale. Mutha kukhala ndi meetup ndi Zoom, kusewera masewera limodzi pa Discord, whinge za coronavirus mgulu la WhatsApp, ndi FaceTime kapena Skype ndi abale anu achikulire.
• Pezani wina woti muzilankhula naye, kapena wina amene angafune. Sikuti tonsefe tili ndi mwayi wokhala ndi anthu pafupi nafe, ngakhale pafupifupi. Mukakhala ndi nkhawa kapena kukhumudwa, zimakhala zosavuta kudzichotsa kudziko lapansi kuposa momwe mungabwererenso. Ngati ndi choncho, mutha kulumikizana ndi othandizira kapena kulowa nawo nawo gawo ngati No More Panic. Kapenanso, lowetsani ku forum yokhudza zomwe mumakonda ndikukakumana ndi anthu mwanjira imeneyi.
• Vumbulutsani chikhalidwe cha padziko lonse lapansi kuchokera pabwino pabalaza panu. Zinthu zonse zabwino zomwe zikupezeka panthawi ya mliri zakhala zikundipweteka. Mutha kukhala ndi moyo pamakonsati achikale ndi opera ndi Met kapena Berlin Philharmonic; Paris Musées yapanga zoposa 150,000 zaluso zotseguka, kutanthauza kuti mutha kuyendera malo owonetsera zakale ndi makalasi aulere a Paris kwaulere; Oimba matani ambiri kuphatikiza Christine & the Queens ndi Keith Urban akusangalatsidwa kuchokera kunyumba, pomwe ena ali ndi magawo a kupanikizana omwe mutha kuwonera padziko lonse lapansi.

Ndipo izi ndikungokanda pamwamba pazotheka zomwe moyo pa intaneti ungapereke.

Tili mu izi limodzi

Ngati chilichonse chabwino chimabwera kuchokera ku mliriwu, ukhala umodzi watsopano.

Mwachitsanzo, anthu omwe sanakumanepo ndi kukhumudwa, OCD, kapena nkhawa zathanzi atha kukumana nazo koyamba. Kumbali inayi, titha kufikira abale ndi abwenzi nthawi zambiri kuposa momwe tingachitire tikakhala otanganidwa ndi zina.

Coronavirus yatsopano si nthabwala.

Koma ngakhalenso nkhawa yazaumoyo - kapena matenda ena aliwonse amisala.

Zikhala zovuta, m'maganizo komanso mwathupi. Koma komwe sitingathe kuwongolera kuphulika, titha kugwira ntchito ndi malingaliro athu ndi mayankho ake.

Ndi nkhawa yazaumoyo, ndicho chinthu chabwino kwambiri chomwe tili nacho m'manja mwathu.

Kusuntha: 15 Minute Yoga Flow for nkhawa

Em Burfitt ndi mtolankhani wanyimbo yemwe ntchito yake idawonetsedwa mu The Line of Best Fit, DIVA Magazine, ndi She Shreds. Komanso kukhala woyambitsa wa wanjanji.co, amakhalanso wokonda modabwitsa pakupanga zokambirana zamaganizidwe ambiri.