Momwe Mungachotsere Mchere Wanu Wamano ndi Kusunga Ukhondo

Zamkati

• Momwe mungatsukitsire mswachi
• Yendetsani madzi otentha musanagwiritse ntchito
• Zilowerere pakamwa pa antibacterial
• Kodi muyenera kukhala mabotolo otsuka a mano?
• Oyeretsa mano
• Chotsuka cha mano cha UV
• Momwe mungatsukitsire mutu wamagetsi wamagetsi
• Momwe mungasungire msuwachi waukhondo
• Sungani mu hydrogen peroxide yankho lomwe limasinthidwa tsiku lililonse
• Pewani kusunga mabotolo a mano pafupi
• Sungani kutali kwambiri ndi chimbudzi momwe mungathere
• Sambani chovala chotsukira mano ndi chofukizira
• Gwiritsani ntchito mankhwala opangira mankhwala otsukira mano
• Nthawi yosinthira mswachi wanu
• Tengera kwina

Mwinamwake mumagwiritsa ntchito msuwachi wanu tsiku ndi tsiku kupaka zolembera ndi mabakiteriya pamano ndi lilime lanu.

Pomwe pakamwa panu pamatsukidwa bwino kwambiri akatsuka bwinobwino, mswachi wanu umanyamula majeremusi ndi zotsalira mkamwa mwanu.

Msuwachi wanu amathanso kusungidwa mchimbudzi, momwe mabakiteriya amatha kupumula mlengalenga.

Nkhaniyi ikufotokoza njira zomwe mungatsitsire mswachi wanu kuti muwone kuti ndi zaukhondo komanso zotetezeka kugwiritsa ntchito nthawi zonse.

Momwe mungatsukitsire mswachi

Pali njira zingapo zothira mankhwala otsukira msu pakati pa ntchito. Ena ndi othandiza kuposa ena.

Yendetsani madzi otentha musanagwiritse ntchito

Njira yofunikira kwambiri yoyeretsera msuwachi ndi kuyendetsa madzi otentha pamwamba pa ntchito musanagwiritse ntchito.

Izi zimachotsa mabakiteriya omwe atha kusonkhanitsidwa pamswachi m'maola apakati pa kutsuka. Imachotsanso mabakiteriya atsopano omwe atha kupezeka mutagwiritsa ntchito.

Kwa anthu ambiri, madzi otentha, oyera ndi okwanira kutsuka mswachi pakati pa ntchito.

Musanagwiritse mankhwala otsukira mkamwa, yendetsani madzi otentha pang'onopang'ono pamutu wa mswachi wanu. Madzi ayenera kukhala otentha mokwanira kuti apange nthunzi.

Mukatsuka mano ndi mkamwa mwanu bwinobwino, tsukani burashi yanu ndi madzi otentha kwambiri.

Zilowerere pakamwa pa antibacterial

Ngati kutsuka kwamadzi otentha sikokwanira kukupatsani mtendere wamaganizidwe, mutha kulowetsa mswachi mumtsuko wa antibacterial.

Kumbukirani kuti kuchita izi kutha kutsuka msuwako msanga, chifukwa zotsuka mkamwa nthawi zambiri zimakhala ndi zinthu zopweteka zomwe zimapangitsa kuti ziphuphu ziwonongeke.

Njirayi imaphatikizapo kulola msuwachi wanu kukhala pansi, mutu pansi, mu kapu yaying'ono yotsuka pakamwa kwa mphindi pafupifupi 2 mutatsuka.

Kodi muyenera kukhala mabotolo otsuka a mano?

Simufunikanso kuwiritsa mswachi wanu kuti ukhale woyera mokwanira kuti mugwiritse ntchito, ndipo chogwirira cha pulasitiki cha misuwachi yambiri chitha kuyamba kusungunuka m'madzi otentha.

Ngati mukufunabe kugwiritsa ntchito madzi otentha, thirani madzi mu ketulo wa tiyi kapena mumphika pachitofu chanu. Mukatentha, chotsani kutentha ndikuviika mswachi wanu kwa masekondi 30 kapena apo.

Oyeretsa mano

Kuphatikiza pa madzi otentha ndi kutsuka m'kamwa, mutha kugwiritsa ntchito yankho loyeretsa mano kuti muzitsuka mankhwala otsukira mkamwa.

Mankhwala ochotsera mano amapangidwa ndi maantibayotiki omwe amalimbana ndi bakiteriya ndi zolengeza zomwe zimamera pakamwa panu.

Musagwiritsenso ntchito choyeretsera chobowolera chomwe mwagwiritsa ntchito kale pa mano anu opangira mano.

Sungunulani piritsi loyeretsera mu kapu yamadzi ndikuviika mswachi m'masekondi 90 kuti burashi yanu ikhale yoyera kwambiri.

Chotsuka cha mano cha UV

Mutha kugulitsanso ndalama popanga mankhwala opangira mano a ultraviolet (UV) opangidwa mwapadera opangira mswachi.

S imodzi poyerekeza zipinda zounikira za UV zopangira mswachi ndi mankhwala a saline ndi yankho la chlorhexidine gluconate yapeza kuti kuwala kwa UV ndiyo njira yothandiza kwambiri yopangira mankhwala opangira mswachi.

Zipangizozi zitha kukhala pambali yotsika mtengo, ndipo sikofunikira kukhala ndi imodzi yotsuka bwino. Tsatirani malangizo a wopanga chilichonse choyeretsera UV chomwe mumagula.

Dziwani kuti awo sakunena kuti muyenera kugwiritsa ntchito chipinda cha UV kutsuka mswachi wanu.

Momwe mungatsukitsire mutu wamagetsi wamagetsi

Nthawi zambiri, mutha kutsuka mutu wamagetsi wamagetsi momwe mungagwiritsire ntchito mankhwala otsukira msu.

Onetsetsani kuti mwadula mutu wa mswachi pamagetsi musanayike chilichonse kupatula mankhwala otsukira mano ndi madzi ofunda pa mswachi.

Ngati msuwachi wamagetsi anu ndi omwe samatuluka pansi, ingogwiritsani ntchito madzi ofunda kapena pakamwa mwachangu, ndipo sungani pamalo oyera, owuma.

Momwe mungasungire msuwachi waukhondo

Msuwachi wanu ukakhala ndi mankhwala ophera tizilombo, mutha kuchitapo kanthu kuti ukhale woyera.

Kusunga msuwachi molondola ndikofunikira monga kuyeretsa mutagwiritsa ntchito.

Sungani mu hydrogen peroxide yankho lomwe limasinthidwa tsiku lililonse

Kafukufuku wa 2011 adawonetsa kuti kusunga botolo lanu la mano mu kapu yaying'ono ya hydrogen peroxide ndi njira yachuma yochepetsera kukula kwa bakiteriya.

Sinthanitsani ndi hydrogen peroxide tsiku lililonse musanayike botolo lanu la mano pansi, lithe kaye, mu chikho.

Pewani kusunga mabotolo a mano pafupi

Kuponyera misuwachi yambiri mu chikho kungayambitse kuipitsidwa kwa bakiteriya pakati pamiyendo.

Ngati muli ndi anthu angapo mnyumba mwanu, sungani botolo la mano lililonse masentimita angapo kupatula enawo.

Sungani kutali kwambiri ndi chimbudzi momwe mungathere

Mukamatulutsa chimbudzi, zonyansa zimakwera mlengalenga mu zomwe zimadziwika kuti "chimbudzi chimbudzi".

Mpweyawu umafalitsa mabakiteriya owopsa ponse ponse m'bafa yanu, kuphatikizapo bulashi lanu la mano.

Mutha kupewa mabakiteriyawa kuti asawononge mswachi wanu powasungira mu kabati yazitsulo ndikitseka chitseko. Kapenanso, mutha kungotsuka mswachi wanu kutali ndi chimbudzi momwe mungathere.

Sambani chovala chotsukira mano ndi chofukizira

Mabakiteriya ochokera mumswachi wanu amatha kufika pachikuto chilichonse chamsuwachi komanso zotengera zomwe mungagwiritse ntchito kuti mugwiritse mswachi wanu.

Onetsetsani kuti mwayeretsa chovala chilichonse chotsuka mkamwa masabata awiri aliwonse kuti mabakiteriya owopsa asagwire.

Sikofunika kuphimba mswachi wanu, koma ngati mungafune kutero, onetsetsani kuti mulole kuti uume usanachitike. Kuphimba mswachi wonyowa kumatha kubweretsa kukula kwa mabakiteriya pamitengo.

Gwiritsani ntchito mankhwala opangira mankhwala otsukira mano

Mukamagwiritsa ntchito mankhwala otsukira mkamwa ku mswachi, pamakhala mwayi woti msuwachi wanu ndi chubu cha mankhwala opangira mano zingalumikizane ndikusamutsa mabakiteriya.

Mutha kugwiritsa ntchito choperekera mpope wotsukira mano kuti muchepetse chiopsezo chamtanda.

Nthawi yosinthira mswachi wanu

Nthawi zina njira yabwino kwambiri yotsimikizira kuti mukugwiritsa ntchito msuwachi waukhondo ndikungowonjezera.

Monga mwalamulo, muyenera kusintha botolo lanu la mano kapena mutu wa mswachi miyezi itatu kapena inayi iliyonse.

Muyeneranso kutaya mswachi wanu pazifukwa izi:

• Zilondazo zatha. Ngati zomerazo zikuwoneka zopindika kapena zolimba, msuwachi wanu sungatsuke mano anu moyenera.
• Wina m'banja lanu akudwala. Ngati inu kapena aliyense m'banja mwanu mwakhala mukudwala matenda opatsirana, monga strep throat kapena chimfine, kupitiliza kugwiritsa ntchito botolo lanu la mano.
• Mwagawana msuwachi wanu. Ngati wina wagwiritsa ntchito msuwachi wanu, palibe njira yoti muthirize mankhwala. Zomera za pakamwa pa aliyense ndizapadera, ndipo simuyenera kusisita pakamwa panu ndi mabakiteriya ochokera kwa wina.

Tengera kwina

Msuwachi wanu ukhoza kusunga mabakiteriya mkamwa mwanu. Mabakiteriyawa amatha kuchulukana ngati mswachi wanu sunatetezedwe bwino. Popanda kuthira mankhwala moyenera, mukuyesera kutsuka mkamwa mwanu ndi mswachi wonyansa.

Kutsuka mswachi ndi madzi otentha pakati pazogwiritsa ntchito mwina ndikokwanira kuti anthu ambiri azimva kuti mswachi wawo ndi mankhwala ophera tizilombo mokwanira.

Ngati mukufuna kuchita izi mopitilira muyeso, njira zosavuta zomwetsera kutsuka m'kamwa, hydrogen peroxide, kapena choyeretsera denture zimapangitsa kuti burashi lanu la mano likhale loyera.

Kusamalira ndi kusunga maburashi oyenera ndikofunikira kuti mukhale ndi thanzi m'kamwa, monga kumachotsera mswachi nthawi zonse.