Mlembi: Eugene Taylor
Tsiku La Chilengedwe: 9 Ogasiti 2021
Sinthani Tsiku: 18 Novembala 2024
Anonim
Zinthu 20 Zomwe Muyenera Kudziwa Musanatuluke ndi Momwe Mungachitire - Thanzi
Zinthu 20 Zomwe Muyenera Kudziwa Musanatuluke ndi Momwe Mungachitire - Thanzi

Zamkati

Ngati mwazindikira kumene mukuwunikira, mungafune kutuluka.

Ngati mumatero, mwina mumadabwa kuti - mungachite bwanji nthawi yochitira izi, ndani oti mumuuze, ndi choti munene, kungotchulapo ochepa. Osadandaula, takuphimba!

Musanayambe kukambirana

Kumbukirani kuti ulendo wa aliyense ndi wosiyana

Palibe nthawi yolakwika yoti mutuluke.

Anthu ena amatuluka adakali achichepere, ena samatero. Anthu ena amauza aliyense amene amudziwa, ena amangogawana nawo ndi ochepa osankhidwa.

Palibe njira yolondola kapena yolakwika yochitira izi, chifukwa momwe mudzatulukire zidzadalira zokumana nazo zanu komanso momwe zinthu zilili.

Ngati mukufuna kutuluka, pitani nazo!

Anthu ambiri amayembekeza kuti ena awongoka pokhapokha atanena zina, ndichifukwa chake anthu amatuluka. Kutuluka kumatha kumasula komanso kusangalatsa.


Pali zifukwa zambiri zomwe mungafune kuti mutuluke. Mwachitsanzo:

  • Muli pachibwenzi ndipo mukufuna kudziwitsa anthu za mnzanu.
  • Mukuyang'ana chibwenzi.
  • Mukufuna kulumikizana ndi anthu omwe ali ofanana ndi inu.
  • Mukungofuna kugawana nawo nkhani.

Simukusowa chifukwa chakutuluka - ngati mukufuna kutero, ndiye chifukwa chokwanira!

Ngati simukufuna kapena kumverera kuti kuchita izi kungayambitse vuto, zili bwino 100% kuti musatero - sizimakupangitsani kukhala 'abodza'

Simuyenera kuchita "kutuluka mu chipinda" ngati simukufuna. Zowonadi, simukutero.

Zokambirana zamakono zakukhala chete zikuwoneka kuti zikuzungulira kutuluka.

Zotsatira zoyipa ndikuti ambiri a ife timamva kuti takakamizidwa kuti tituluke. Ena a ife timadzimva kuti tikuchita zachinyengo chifukwa tikunamizira kuti ndife owongoka.

Palibe amene ayenera kukakamizidwa kutuluka asanakonzekere - kapena ayi.

Pali zifukwa zambiri zomwe anthu amapewa kutuluka. Amatha kumva kuti ndi oopsa chifukwa sakhulupirira kuti adzavomerezedwa. Akhozanso kumva kuti ndizopanikiza kwambiri mumtima, kapena zachinsinsi. Kapena, mwina sangangofuna kutuluka.


Ziribe kanthu chifukwa, ndibwino kuti musatuluke. Sikumakupangitsani kukhala wabodza kapena wabodza.

Momwe mungachitire izi zimadalira omwe mukufuna kuwauza

Mwina muli ndi akaunti yosadziwika yapa media media ndipo mumasankha kuuza otsatira anu.

Mwina mumauza anzanu, koma osati abale anu. Mwina mumauza abale anu, koma osati makolo anu. Mwina mumauza banja lanu, koma osati anzanu ogwira nawo ntchito.

Muli ndi ufulu wofunsa aliyense amene mungamuuze kuti asasunge chinsinsi. Ngati mukukhalabe ndi anthu ena, uzani okondedwa anu kuti asakambirane ndi wina aliyense.

Simuyenera kuuza aliyense nthawi imodzi - kapena ngakhale

Ndili wachinyamata, ndimaganiza kuti "kutuluka" kumafuna phwando lalikulu lomwe likubwera komwe ndimasonkhana mozungulira aliyense yemwe ndimamudziwa ndikuwauza kuti ndine wokonda amuna kapena akazi okhaokha.

Sizomwe zidachitika - ndipo mwamwayi sizinali choncho, chifukwa zikadakhala zosangalatsa kwambiri.

Ngakhale mutha kudziponyera nokha paphwando lomwe likubwera, kapena kutuluka patsamba la Facebook, kapena kuyimbira aliyense amene mumadziwa tsiku lomwelo, anthu ambiri samatulukira aliyense nthawi imodzi.


Mutha kusankha kuyamba ndi anzanu ndikuwuza abale anu, kapena aliyense amene mungasankhe.

Yambani posankha kuti ndi mbali ziti za moyo wanu zomwe zimakhala zotetezeka kutulukamo

Pankhani yotuluka, mwina mungakhale ndi nkhawa ndi chitetezo chanu. Zachisoni, anthu amasalidwabe chifukwa cha zomwe amakonda.

Ngati mukumva kuti mudzakhala otetezeka ndikulandiridwa kubwera kwa aliyense, ndizabwino!

Ngati simukutero, mungafune kuyamba ndikutuluka komwe kuli kotetezeka kwambiri: kaya ndi ena mwa abale anu, abwenzi, gulu lachipembedzo, ophunzira kusukulu, kapena anzanu.

Onetsetsani kuti mukuganizira za kulekerera konse kwa madera anu

Kuti mudziwe kuti ndi zotetezeka bwanji kutuluka m'dera linalake m'moyo wanu, muyenera kulingalira momwe madera anu alili ololera.

Mungapeze chothandiza kudzifunsa mafunso otsatirawa:

  • Kodi pali malamulo oletsa tsankho kusukulu kwathu ndi kuntchito?
  • Kodi pali malamulo omwe amanditeteza ku tsankho?
  • Ngati ndi choncho, kodi malamulowa amagwira ntchito bwanji?
  • Ponseponse, kodi pali kulolera kusukulu kwathu ndi pantchito? Kumbukirani, chifukwa chakuti tsankho ndiloletsedwa sizitanthauza kuti sizingachitike.
  • M'dera lathu, kodi anthu amachita chiyani poyera ndi anthu omwe amafunsira anzawo?

Pezani malingaliro amomwe omvera angamvere musanawauze

Simungadziwe ngati wina angavomereze zomwe mukufuna.

Mutha kupanga lingaliro lophunzirira kutengera momwe amachitira ndi anthu ena ovuta. Izi zitha kuphatikizira anthu omwe mumawadziwa, odziwika, kapena ngakhale zongopeka.

Njira yodziwikiratu ndikubweretsa kukondera kapena chilakolako chogonana podutsa. Mutha kunena kuti, "Ndikumva kuti Drew Barrymore amagonana amuna kapena akazi okhaokha," kapena "Kodi mudamvapo zamalamulo atsankho? kapena "Ellen ndi Portia ndiokongola kwambiri!" (Inde, ndagwiritsa ntchito zonsezi).

Mutha kugwiritsa ntchito mayankho awo kuti muwone ngati akukuvomerezani.

Inde, iyi si njira yopusitsika - anthu ena atha kukhala ololera kwa anthu ena achisoni koma osati kwa ena.

Mukakonzeka kuyamba kugawana

Mungaone kuti ndi zothandiza kuyamba ndi munthu m'modzi wodalirika

Ameneyo akhoza kukhala wokondedwa yemwe ali wachifundo komanso wosatsegula. Angathenso kukhala munthu yemwe ali kale poyera poyera ndipo wakhala akudutsamo.

Muthanso kufunsa kuti akuthandizeni kuwuza ena ndikukuthandizani panthawi yomwe ikubwera. Nthawi zina, zimangothandiza kukhala ndi nkhope yaubwenzi mukamauza ena.

Ganizirani njira yomwe mumakhala omasuka nayo

Kutuluka sikuyenera kukhala kukambirana mwamwambo pokhapokha ngati ndizomwe mumakonda kuchita. Mutha kutuluka mwakutchula mnzanu, kapena kupita ku chochitika cha LGBTQIA, kapena zina zotere.

Sichiyenera kukhala zokambirana pamasom'pamaso pokhapokha ngati mukufuna.

Kanema kapena kuyimbira foni kumatha kukhala kothandiza chifukwa nthawi zonse mutha kudula foni ngati zokambiranazo sizili bwino. Mtunda wakuthupi ungakupatseninso mpata woti muyambe kukambirana nokha pambuyo pake.

Anthu ambiri amakonda zolemba ndi maimelo chifukwa safuna kuyankhidwa mwachangu. Nthawi zambiri, anthu samadziwa choti anene - ngakhale atakhala kuti akukuthandizani - kotero zitha kuthandiza kuwapatsa nthawi yoti ayankhe.

Zofalitsa zapa media zachuma zimatha kukhala zosokoneza kwenikweni. Popeza udindo womwe umatuluka sikulunjika kwa wina aliyense, palibe chifukwa choti munthu wina aliyense ayankhe.

Zitha kukhalanso zothandiza kukhala ndi anthu omwe mwawauza kale kusiya ndemanga zothandizirana, chifukwa izi zikuwonetsa anthu ena momwe angayankhire moyenera.

Chokhumudwitsa pazanema ndikuti ndizachidziwikire. Simungadziwe nthawi zonse ngati winawake wawona zolemba zanu kapena momwe amagawira zomwe mumalemba.

Pamapeto pake, ndibwino kusankha njira iliyonse yomwe mungasangalale nayo.

Mosasamala kanthu za njirayi, ganizirani nthawi ndi malo

Palibe nthawi kapena malo abwino kutuluka, koma ndikofunikira kulingalira nthawi ndi malo omwe angakhale omasuka komanso osavuta kwa inu.

Mwachitsanzo:

  • Mwina sikungakhale bwino kukhala nawo pagulu pomwe anthu omwe simukuwadziwa angamve, makamaka ngati mukufuna kukhala panokha.
  • Mungafune kuti zichitike pagulu ngati mukuwopa kuti omwe mudzatulukewo akhoza kukhala achiwawa.
  • Kungakhalenso bwino kusankha malo opanda phokoso - osati kalabu yausiku kapena malo odyera.
  • Ngati muli omasuka kukambirana m'malo achinsinsi ngati kwanu, yesani.
  • Ngati mungafune kuthandizidwa, khalani ndi m'modzi kapena awiri anzanu otseguka.
  • Ngati mukuganiza kuti zingayende bwino, pewani kuzichita musanakhale nthawi yayitali limodzi, monga chakudya chamadzulo cha Khrisimasi kapena ulendo wautali.
  • Ngati mutumiza meseji kapena imelo, ndibwino kuti musachite izi akakhala patchuthi kapena kuntchito.

Pomaliza, ndibwino kusankha malo ndi nthawi yomwe imakhala yabwino komanso yotetezeka.

Konzekerani mafunso komanso kusakhulupirira

Anthu atha kukhala ndi mafunso ambiri mukawatchula. Mafunso ena wamba ndi awa:

  • Kodi mwadziwa nthawi yayitali bwanji?
  • Ndingakuthandizeni bwanji?
  • Kodi muli pachibwenzi ndi aliyense?
  • Mwadziwa bwanji?
  • Mukutsimikiza?

Simuyenera kuyankha mafunso awa - ngakhale omwe ali ndi cholinga chabwino - pokhapokha mukafuna.

Tsoka ilo, anthu ena sangakukhulupirireni. Anthu ena amakhulupirira kuti kugonana amuna kapena akazi okhaokha ndi chisankho, ndipo anthu ena amakhulupirira kuti kugonana amuna kapena akazi okhaokha, kugonana amuna kapena akazi okhaokha, komanso kugonana amuna kapena akazi okhaokha kulibe.

Anthu ena atha kunena kuti sungakhale queer chifukwa udakhala ndi chibwenzi ndi amuna kapena akazi okhaokha. Angayese kukutsimikizirani kuti simunachite phokoso.

Kumbukirani kuti dzina lanu ndilovomerezeka, ngakhale ena anene chiyani.

Palibe amene amadziwa kuti ndiwe ndani kuposa momwe umadzidziwira - ngakhale makolo ako kapena anzako - ndipo palibe amene amafotokoza izi.

Mutha kukhazikitsa malire ndikunena kuti mukutsimikiza komwe mukuyang'ana komanso kuti mukufuna thandizo, osakayikira.

Zomwe munganene

Ngati simukudziwa chomwe munganene kapena momwe munganene, nazi zitsanzo zingapo:

  • "Nditaganizira kwambiri, ndazindikira kuti ndine gay. Izi zikutanthauza kuti ndimakopeka ndi amuna. ”
  • "Popeza ndiwe wofunika kwa ine, ndikufuna ndikudziwitse kuti ndine wokonda amuna kapena akazi okhaokha. Ndikuyamikira chithandizo chanu. "
  • "Ndazindikira kuti ndimakondana ndi amuna kapena akazi okhaokha, zomwe zikutanthauza kuti ndimakopeka ndi amuna kapena akazi onse."

Lolani munthuyo malo ndi nthawi kuti akambirane zambiri

Ngakhale anthu omwe ali ndi zolinga zabwino komanso otseguka angafunike nthawi kuti akwaniritse izi. Nthawi zambiri, anthu amafuna kunena china chothandizira koma samadziwa momwe angayankhire.

Kusayankha sikutanthauza kuyankha koyipa. Kukhala chete komwe kumakhala kovuta kungakhale kosasangalatsa, komabe.

Pakatha masiku angapo, kungakhale bwino kuwatumizira mawu akuti, "Moni, mwalingalira zomwe ndakuwuzani tsiku lina?"

Ngati akuoneka kuti sakudziwa choti anene, auzeni. Nenani monga, "Ndikuyamikira ngati mungandiuze kuti mumandikondabe / mumandithandizira / mundilandire" kapena "Ngati simukudziwa chomwe munganene, zili bwino - koma ndikufuna kuti munene kuti mumamvetsetsa ndipo landirani. ”

Momwe mungasunthire mtsogolo

Onetsetsani kuti akudziwa ngati angathe kugawana izi

Ngati mukuyandikira anthu pang'onopang'ono m'malo mouza aliyense nthawi imodzi, ndikofunikira kuti mudziwitse anthu omwe mumawadziwa.

Mutha kunena monga:

  • “Sindinauzebe makolo anga. Ndingayamikire ngati simunawauze kufikira nditapeza mpata wolankhula nawo. "
  • "Chonde usauze wina aliyense pakadali pano - ndikofunikira kuti ndilankhule nawo mwachangu."
  • "Sindine wokonzeka kuuza wina aliyense pakadali pano, chonde chinsinsi."

Mutha kuwauza zofunikira kuti aphunzire zambiri za momwe angakuthandizireni. Kungakhale lingaliro labwino kuwatumizira ulalo wa nkhani yokhudza kuthandiza anthu a LGBTQIA.

Musayese kukhumudwa

Ndizovuta kuti tisatengere zomwe takumana nazo - koma kumbukirani kuti kuyankha kwawo ndikuwonetsa iwo, osati inu.

Monga mwambiwo umati, "Mtengo wako sichepera kutengera kulephera kwa wina kuwona kufunika kwako."

Ngati mukuwona ngati chitetezo chanu chili funso, muli ndi zosankha

Ngati munathamangitsidwa kunyumba kwanu kapena ngati anthu omwe mumakhala nawo akukuopsezani, yesani kupeza malo ogona a LGBTQIA mdera lanu, kapena konzekerani kukhala ndi mnzanu kwakanthawi.

Ngati ndinu wachinyamata amene akusowa thandizo, lemberani The Trevor Project pa 866-488-7386. Amapereka chithandizo ndi chithandizo kwa anthu omwe ali pamavuto kapena akumva kuti akufuna kudzipha, kapena kwa anthu omwe amangofunikira wina woti alankhule naye.

Ngati mukusalidwa kuntchito, lankhulani ndi dipatimenti yanu ya HR. Ngati abwana anu akukusalirani, ndipo mukukhala ku United States, mutha kuyimba mlandu ku Equal Employment Opportunity Commission (EEOC).

Dalirani mdera lomwe mwasankha ndikudzizungulira ndikuthandizani

Ndibwino kudzizungulira ndi anzanu othandizira nthawi ino, makamaka ngati mukuwona kuti muli pachiwopsezo. Yesetsani kudziwa ngati sukulu yanu kapena gulu lanu la LGBTQIA + limapereka magulu othandizira kapena upangiri.

Zinthu zofunika kuzikumbukira

Ndizomaliza pamalingaliro anu

Kutuluka kuli pafupi inu ndi dzina lanu. Ziyenera kuchitika malinga ndi momwe mumafunira.

Muyenera kusankha ngati mukufuna kuuza anthu, ndi liti kapena ndani mumamuuza, ndi dzina liti lomwe mwasankha (kapena simusankha), ndi momwe mumatulukira.

Pomaliza, muyenera kusankha zomwe zimakupangitsani kukhala osangalala komanso omasuka.

Ndi njira yopitilira, yopanda malire

Tsoka ilo, tikukhala m'dziko lomwe mumaganiziridwa kukhala owongoka pokhapokha atanenedwa, kotero mungafunikire kuwongolera anthu mobwerezabwereza.

Kutuluka sikuli chinthu chimodzi, ngakhale mutangouza aliyense amene mumadziwa nthawi yomweyo.

Muyenera kuti mudzatulukire mobwerezabwereza kwa anthu atsopano omwe mumakumana nawo, monga oyandikana nawo atsopano, ogwira nawo ntchito, ndi abwenzi-ndiye kuti, ngati mukufuna.

Sian Ferguson ndi wolemba komanso wolemba pawokha ku Cape Town, South Africa. Zolemba zake zimakhudzana ndi chikhalidwe cha anthu, chamba, komanso thanzi. Mutha kufikira kwa iye Twitter.

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