Momwe Mungathanirane Ndi Kuda Nkhawa Kwakuyesa

Zamkati

• Kodi nkhawa ya mayeso azachipatala ndi chiyani?
• Kodi mitundu yosiyanasiyana ya mayeso azachipatala ndi ati?
• Kodi mitundu yazovuta zamayeso azachipatala ndi iti?
• Kodi ndimathana bwanji ndi nkhawa ya mayeso azachipatala?
• Zolemba

Kodi nkhawa ya mayeso azachipatala ndi chiyani?

Nkhawa zoyesedwa ndi zamankhwala ndikuopa kuyesedwa kwamankhwala. Mayeso azachipatala ndi njira zomwe zimagwiritsidwa ntchito pozindikira, kuwunika, kapena kuwunika matenda osiyanasiyana. Ngakhale kuti anthu ambiri nthawi zina amanjenjemera kapena samakhala omasuka poyesa, sizimayambitsa mavuto kapena zizindikilo zazikulu.

Kuda nkhawa kwamankhwala kumatha kukhala koopsa. Itha kukhala mtundu wa mantha. Phobia ndi matenda a nkhawa omwe amayambitsa mantha akulu, osaganizira china chake chomwe sichingabweretse ngozi kwenikweni. Phobias amathanso kuyambitsa zizindikilo zakuthupi monga kugunda kwamtima mwachangu, kupuma pang'ono, komanso kunjenjemera.

Kodi mitundu yosiyanasiyana ya mayeso azachipatala ndi ati?

Mitundu yodziwika kwambiri yamayeso azachipatala ndi awa:

• Kuyesa kwamadzi amthupi. Zamadzimadzi amthupi mwanu zimaphatikizapo magazi, mkodzo, thukuta, ndi malovu. Kuyesedwa kumaphatikizapo kutenga zitsanzo zamadzimadzi.
• Kuyesa mayeso. Mayesowa amayang'ana mkati mwa thupi lanu. Kuyesa kuyerekezera monga x-ray, ultrasound, ndi magnetic resonance imaging (MRI). Mtundu wina wamayeso ojambula ndi endoscopy. Endoscopy imagwiritsa ntchito chubu chowonda, chowala ndi kamera yomwe imayikidwa mthupi. Imakhala ndi zithunzi za ziwalo zamkati ndi machitidwe ena.
• Chisokonezo. Uku ndiyeso yomwe imatenga zitsanzo zazing'ono kuti ziyesedwe. Amagwiritsidwa ntchito poyang'ana khansa ndi zina.
• Kuyeza kwa magwiridwe antchito amthupi. Mayesowa amawunika momwe ziwalo zosiyanasiyana zimayendera. Kuyesedwa kumatha kuphatikizira kuyang'ana zamagetsi pamtima kapena muubongo kapena kuyeza momwe mapapo amagwirira ntchito.
• Kuyesedwa kwachibadwa. Mayesowa amayang'ana maselo pakhungu, m'mafupa, kapena madera ena. Amagwiritsidwa ntchito kwambiri pofufuza matenda amtundu kapena kudziwa ngati muli pachiwopsezo chotenga matenda amtundu.

Njirazi zitha kukupatsani chidziwitso chofunikira chaumoyo wanu. Mayeso ambiri alibe chiopsezo chochepa kapena alibe. Koma anthu omwe ali ndi nkhawa pakuyesa zamankhwala amatha kuchita mantha kuti awayese mpaka kuwapewa palimodzi. Ndipo izi zitha kuyika thanzi lawo pachiwopsezo.

Kodi mitundu yazovuta zamayeso azachipatala ndi iti?

Mitundu yodziwika kwambiri yazovuta zamankhwala (phobias) ndi:

• Yesaniophobia, kuopa singano. Anthu ambiri amawopa singano, koma anthu omwe ali ndi trypanophobia amawopa kwambiri jakisoni kapena singano. Mantha awa angawalepheretse kukayezetsa kapena kulandira chithandizo. Zitha kukhala zowopsa kwa anthu omwe ali ndi matenda osatha omwe amafunika kuyesedwa pafupipafupi kapena kuchiritsidwa.
• Kutaya mtima, mantha a madotolo ndi mayeso azachipatala. Anthu omwe ali ndi iatrophobia amatha kupewa kuwona omwe amapereka chithandizo chamankhwala nthawi zonse kapena akakhala ndi zizindikiro zodwala. Koma matenda ena ang'onoang'ono amatha kukhala owopsa kapena owopsa ngati sanalandire chithandizo.
• Claustrophobia, kuopa malo otsekedwa. Claustrophobia imatha kukhudza anthu m'njira zosiyanasiyana. Mutha kukhala ndi claustrophobia ngati mukupeza MRI. Pakati pa MRI, mumayikidwa mkati mwa makina oyeserera owoneka ngati chubu. Danga la sikani ndilopapatiza komanso laling'ono.

Kodi ndimathana bwanji ndi nkhawa ya mayeso azachipatala?

Mwamwayi, pali njira zina zotsitsimutsa zomwe zingachepetse nkhawa yanu yoyeserera zachipatala, kuphatikizapo:

• Kupuma kwakukulu. Tengani mpweya pang'ono pang'ono. Werengani atatu pa iliyonse, kenako mubwereza. Chepetsani ngati mukuyamba kumva kuti mulibe mutu.
• Kuwerengera. Werengani mpaka 10, pang'onopang'ono komanso mwakachetechete.
• Zithunzi. Tsekani maso anu ndikujambula chithunzi kapena malo omwe amakupangitsani kukhala osangalala.
• Kupumula kwa minofu. Onetsetsani kuti minofu yanu ikhale yotakasuka komanso yotayirira.
• Kulankhula. Chezani ndi wina m'chipindacho. Zitha kukuthandizani kuti musokonezeke.

Ngati muli ndi trypanophobia, iatrophobia, kapena claustrophobia, malangizo otsatirawa angakuthandizeni kuchepetsa nkhawa yanu.

Ku trypanophobia, kuopa singano:

• Ngati simukuyenera kuchepetsa kapena kupewa madzi asanafike, imwani madzi ambiri dzulo ndi m'mawa kuyesa magazi. Izi zimayika madzi ambiri m'mitsempha mwanu ndipo zimatha kupanga kosavuta kukoka magazi.
• Funsani omwe akukuthandizani ngati mungapeze mankhwala ochepetsa ululu kuti muchepetse khungu.
• Ngati kuwona kwa singano kukuvutitsani, tsekani maso anu kapena muchotse poyeserera.
• Ngati muli ndi matenda ashuga ndipo muyenera kulandira jakisoni wa insulin pafupipafupi, mutha kugwiritsa ntchito njira yopanda singano, monga jaketi jekeseni. Jekeseni wa jet amatulutsa insulin pogwiritsa ntchito ndege yothamanga kwambiri, m'malo mwa singano.

Kwa iatrophobia, mantha a madokotala ndi mayeso azachipatala:

• Bweretsani mnzanu kapena wachibale wanu kuti mumuthandize.
• Bweretsani buku, magazini, kapena china chilichonse chomwe chingakusokonezeni podikirira nthawi yanu yokumana.
• Kwa iatrophobia wowerengeka kapena woopsa, mungafune kulingalira kufunafuna thandizo kuchokera kwa akatswiri azaumoyo.
• Ngati mumakhala omasuka kucheza ndi omwe amakupatsani, funsani za mankhwala omwe angakuthandizeni kuchepetsa nkhawa.

Kupewa claustrophobia pa MRI:

• Funsani omwe akukuthandizani kuti azikhala ndi mpumulo musanalembe mayeso.
• Funsani omwe akukuthandizani ngati mungayesedwe pa sikani yotseguka ya MRI m'malo mwa MRI yachikhalidwe. Makina otsegula a MRI ndi akulu ndipo amakhala otseguka. Zingakupangitseni kuti musamve bwino za claustrophobic. Zithunzi zomwe zatulutsidwa sizingakhale zabwino ngati zomwe zidachitika mu MRI yachikhalidwe, komabe zitha kukhala zothandiza pakupeza matenda.

Kupewa mayeso azachipatala kungakhale kovulaza thanzi lanu. Ngati mukudwala matenda amtundu wina uliwonse, muyenera kuyankhulana ndi omwe amakuthandizani kapena othandizira azaumoyo.

Zolemba

1. Beth Israel Lahey Health: Chipatala cha Winchester [Internet]. Winchester (MA): Chipatala cha Winchester; c2020. Laibulale ya Zaumoyo: Claustrophobia; [otchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.winchesterhospital.org/health-library/article?id=100695
2. Engwerda EE, Tack CJ, de Galan BE. Jekeseni wopanda jekeseni wopanda jekeseni wa insulin wofulumira imathandizira kuwongolera koyambirira kwa shuga kwa odwala omwe ali ndi matenda ashuga. Chisamaliro cha shuga. [Intaneti]. 2013 Nov [yotchulidwa 2020 Nov 21]; 36 (11): 3436-41. Ipezeka kuchokera: https://pubmed.ncbi.nlm.nih.gov/24089542
3. Hollander MAG, Greene MG. Ndondomeko yamalingaliro akumvetsetsa iatrophobia. Uphungu Wophunzitsa Wodwala. [Intaneti]. 2019 Nov [yotchulidwa 2020 Nov 4]; 102 (11): 2091–2096. Ipezeka kuchokera: https://pubmed.ncbi.nlm.nih.gov/31230872
4. Jamaica Hospital Medical Center [Intaneti]. New York: Chipatala cha Jamaica Medical Center; c2020. Health Beat: Trypanophobia - Kuopa Masingano; 2016 Jun 7 [yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://jamaicahospital.org/newsletter/trypanophobia-a-fear-of-needles
5. Kuyesa kwa Labu Paintaneti [Intaneti]. Washington DC: American Association for Clinical Chemistry; c2001-2020. Kulimbana ndi Kupweteka Kwakumayeso, Kusasangalala ndi Kuda Nkhawa; [yasinthidwa 2019 Jan 3; yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://labtestsonline.org/articles/laboratory-testing-tips-coping
6. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co. Inc. .; c2020. Mayeso Amankhwala Amodzi; [yasinthidwa 2013 Sep; yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/resource/common-medical-tests/common-medical-tests
7. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co. Inc. .; c2020. Kujambula Magnetic Resonance (MRI); [yasinthidwa 2019 Jul; yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/special-subjects/common-imaging-tests/magnetic-resonance-imaging-mri
8. Merck Manual Consumer Version [Intaneti]. Kenilworth (NJ): Merck & Co. Inc. .; c2020. Zosankha Zoyesa Zachipatala; [yasinthidwa 2019 Jul; yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.merckmanuals.com/home/special-subjects/medical-decision-making/medical-testing-decisions
9. MentalHealth.gov [Intaneti]. Washington DC; Dipatimenti ya Zaumoyo ku United States; Phobias; [yasinthidwa 2017 Aug 22; yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.mentalhealth.gov/what-to-look-for/anxiety-disorders/phobias
10. RadiologyInfo.org [Intaneti]. Radiological Society yaku North America, Inc. (RSNA); c2020. Kujambula Magnetic Resonance (MRI) - Pansi Pansi Pansi; [otchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://www.radiologyinfo.org/en/info.cfm?pg=dynamic-pelvic-floor-mri
11. Monga Mvula ndi UW Medicine [Internet]. Yunivesite ya Washington; c2020. Kuopa Masingano? Nayi Momwe Mungapangire Kuwombera ndi Magazi Akuluakulu; 2020 Meyi 20 [wotchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://rightasrain.uwmedicine.org/well/health/needle-anxiety
12. Malo Othandizira Kuda Nkhawa ndi Matenda a Mtima [Internet]. Delray Beach (FL): Kuopa Dotolo ndi Kuyesedwa Kwamankhwala-Pezani Thandizo ku South Florida; 2020 Aug 19 [yatchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://centerforanxietydisorders.com/fear-of-the-doctor-and-of-medical-tests-get-help-in-south-florida
13. University of Rochester Medical Center [Intaneti]. Rochester (NY): Yunivesite ya Rochester Medical Center; c2020. Health Encyclopedia: Magnetic Resonance Imaging (MRI): [otchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 2]. Ipezeka kuchokera: https://www.urmc.rochester.edu/imaging/specialties/exams/magnetic-resonance-imaging.aspx
14. UW Health [Intaneti]. Madison (WI): Zipatala za University of Wisconsin ndi Clinics Authority; c2020. Healthwise Knowledgebase: Magnetic Resonance Imaging [MRI]; [otchulidwa 2020 Nov 4]; [pafupifupi zowonetsera 3]. Ipezeka kuchokera: https://patient.uwhealth.org/healthwise/article/hw214278

Zomwe zili patsamba lino siziyenera kugwiritsidwa ntchito m'malo mwa chithandizo chamankhwala kapena upangiri. Lumikizanani ndi othandizira azaumoyo ngati muli ndi mafunso okhudzana ndi thanzi lanu.