Kodi Ndizotetezeka Kudya Mpunga Wamphaka?

Zamkati

• Kuopsa kodya mpunga wosaphika
• Chakudya chakupha
• Nkhani za m'mimba
• Mavuto ena azaumoyo
• Kodi mpunga wosaphika uli ndi phindu lililonse?
• Mfundo yofunika

Mpunga ndi chakudya chodziwika bwino m'maiko ambiri padziko lonse lapansi.

Ndiotsika mtengo, gwero labwino la mphamvu, ndipo imabwera mumitundu yambiri.

Ngakhale mpunga umaphikidwa musanadye, anthu ena amakayikira ngati mungadye mpunga wosaphika ndipo ngati kutero kuli ndi phindu lina lathanzi.

Nkhaniyi ikufotokoza ngati mungadye mpunga wosaphika.

Kuopsa kodya mpunga wosaphika

Kudya mpunga waiwisi kumalumikizidwa ndi zovuta zingapo zathanzi.

Chakudya chakupha

Kudya mpunga waiwisi kapena wosaphika kumatha kuwonjezera chiopsezo chanu chakupha chakudya.

Izi ndichifukwa choti mpunga umatha kukhala ndi mabakiteriya owopsa, monga Bacillus cereus (B. cereus). M'malo mwake, kafukufuku wina adapeza kuti B. cereus analipo pafupifupi theka la mpunga wogulitsa womwe unayesedwa ().

B. cereus ndi mtundu wa mabakiteriya omwe amapezeka m'nthaka ndipo amatha kuipitsa mpunga waiwisi. Mabakiteriyawa amatha kupanga ma spores, omwe angathandize ngati chishango chololeza B. cereus kupulumuka kuphika.

Komabe, mabakiteriyawa samakhala ndi nkhawa ndi mpunga wophika kumene chifukwa kutentha kumatha kuchepetsa kukula kwake. Pomwe mpunga wosaphika, wosaphika, komanso wosungidwa bwino, kutentha kozizira kumatha kukulitsa ().

Chakudya chakupha cholumikizidwa ndi B. cereus zitha kuyambitsa zizindikilo monga nseru, kusanza, kukokana m'mimba, kapena kutsegula m'mimba mkati mwa mphindi 15-30 zakumwa (3).

Nkhani za m'mimba

Mpunga wosaphika uli ndi mankhwala angapo omwe angayambitse vuto lakugaya chakudya.

Pongoyambira, imakhala ndi lectins, mtundu wa mapuloteni omwe amachita ngati mankhwala achilengedwe. Lectins nthawi zina amatchedwa mankhwala osokoneza bongo chifukwa amatha kuchepetsa thupi lanu kuyamwa michere ().

Anthu amalephera kugaya lectin, chifukwa chake amadutsa m'mimba mwanu osasinthika ndipo amatha kuwononga khoma lamatumbo. Izi zitha kubweretsa zizindikilo monga kutsegula m'mimba ndi kusanza ().

Nthawi zambiri, mpunga ukaphika, ma lectins ambiri amachotsedwa ndi kutentha ().

Mavuto ena azaumoyo

Nthawi zina, kulakalaka kudya mpunga wosaphika kungakhale chizindikiro cha vuto la kudya lotchedwa pica - chilakolako cha zakudya zopanda thanzi.

Ngakhale pica ndi yachilendo, ndizotheka kuchitika pakati pa ana ndi amayi apakati. Zimakhala zosakhalitsa nthawi zambiri koma zimafunikira upangiri wamaganizidwe.

Kudya mpunga wambiri chifukwa cha pica kumalumikizidwa ndi zovuta zina monga kutopa, kupweteka m'mimba, kupweteka kwa tsitsi, kuwonongeka kwa mano, komanso kuchepa kwa magazi m'thupi (,).

Ngati mukukayikira kuti inu kapena munthu wina amene mumamudziwa muli ndi pica, ndikofunikira kukafunsira kuchipatala, chifukwa vutoli limatha kubweretsa zovuta zathanzi.

Kudya mpunga wosaphika kumalumikizidwa ndi zovuta m'thupi, monga poyizoni wazakudya komanso m'mimba. Kufuna kudya mpunga wosaphika kungakhale chizindikiro cha pica matenda amisala, omwe amalumikizidwa ndi zovuta zaumoyo.

Kodi mpunga wosaphika uli ndi phindu lililonse?

Kugwiritsa ntchito mpunga wosaphika sikuwoneka kuti kulibe phindu lina lililonse.

Kuphatikiza apo, kumwa mpunga waiwisi kumalumikizidwa ndi zovuta zina zambiri zathanzi, monga kuwonongeka kwa mano, tsitsi, kupweteka m'mimba, komanso kuchepa kwa magazi m'thupi (,).

Ngakhale zakudya zosaphika zayamba kutchuka m'zaka zaposachedwa pomwe omwe amalimbikitsa izi akuti akupereka zabwino zambiri, sichoncho mpunga waiwisi.

Ngati mumakonda mpunga ndipo mukufuna kuti mupindule nawo, yesani ku mpunga wamtundu wina, monga bulauni, wakuda, wofiira, kapena mpunga wamtchire.

Poyerekeza ndi mpunga woyera, mitundu iyi imakhala ndi ma antioxidants ambiri, ndipo imakhala ndi michere yambiri ndi mavitamini, makamaka mavitamini B (8).

Mpunga waiwisi samapereka zowonjezera zowonjezera zaumoyo. Ngati mukufuna njira yathanzi, yesani kusinthana ndi mpunga monga bulauni, wakuda, wofiira, kapena mpunga wamtchire, womwe ndi wathanzi.

Mfundo yofunika

Kudya mpunga waiwisi sikutetezeka ndipo kumabweretsa mavuto angapo azaumoyo, monga poyizoni wazakudya B. cereus ndi kuwonongeka kwa kagayidwe kanu kagayidwe kake.

Kufuna kudya mpunga waiwisi kapena zakudya zina zopanda thanzi kungakhale chizindikiro cha pica, chomwe ndi vuto lamaganizidwe lomwe limalumikizidwa ndi kutayika kwa tsitsi, kutopa, kupweteka m'mimba, komanso kuchepa kwa ayoni.

Komanso, mpunga waiwisi si wathanzi kuposa mpunga wophika. Ngati mungakonde mpunga wabwino, yesani mpunga wakuda, wakuda, wofiira, kapena wamtchire.