Kodi Kutanthauza Chiyani Kukhala ndi Kholo Lokhala Ndi Matenda Ovuta Kwambiri?

Zamkati

• Kodi chimayambitsa vuto la kusinthasintha zochitika?
• Kodi kukhala ndi kholo lomwe lili ndi matenda ochititsa munthu kusinthasintha zochitika kumakukhudzani bwanji?
• Mayankho a mafunso omwe mungakhale nawo
• Kodi izi zichitika kwa inenso?
• Kodi ndidachitapo kanthu kuti izi zichitike?
• Kodi pali kusiyana kotani pakati pa manic ndi malingaliro okhumudwa?
• Kodi zikhala bwino?
• Ndiyenera kuchita chiyani ndikakhala ndi nkhawa?
• Kodi ndi thandizo liti lomwe lingapezeke kwa ana ndi mabanja?
• HeretoHelp
• Depression and Bipolar Support Alliance (DBSA)
• Chithandizo
• Njira Yodzitetezera Kudzipha
• Chiwonetsero

Kumvetsetsa matenda amisala

Ngati kholo lanu lili ndi matenda, limatha kusintha banja lanu. Izi zili choncho makamaka ngati kholo lanu likulephera kusamalira matenda awo. Kutengera kukula kwa matendawa, kungakhudze kuchuluka kwa chisamaliro chomwe kholo lanu lingakupatseni. Kungakhale kofunikira kuti wina alowemo.

Ndikofunikira kuti inu ndi kholo lanu mulandire chithandizo panthawiyi. Ana atha kukhala ndi mafunso okhudzana ndi zomwe kholo lawo likukumana nawo, ndipo ndikofunikira kuti njira yolumikizirana izikhala yotseguka.

Bipolar disorder ndi matenda amisala omwe amakhudza momwe munthu amaganizira komanso zochita zake. Nthawi zambiri zimakhudza zochitika zosintha kwambiri pamikhalidwe.

Kukwera mtima nthawi zambiri kumakhala kusangalala komanso kusangalala komwe kumakhala masiku osachepera asanu ndi awiri. Kuchepetsa nkhawa kumatha kubweretsa kusowa chiyembekezo, kapena kutaya chidwi ndi zinthu zomwe mumakonda. Kusintha kumeneku kumatha kuchitika nthawi iliyonse ndipo kumakhala pafupifupi milungu iwiri.

Kodi chimayambitsa vuto la kusinthasintha zochitika?

Ochita kafukufuku sakudziwa chomwe chimayambitsa matenda ochititsa munthu kusinthasintha zochitika. Koma pali zinthu zingapo zodziwika, kuphatikiza:

• kusiyana kwa ubongo
• kusamvana kwamankhwala muubongo
• chibadwa

Asayansi chitani dziwani kuti matenda osinthasintha zochitika amapezeka m'mabanja. Ngati kholo lanu kapena m'bale wanu ali ndi vuto losinthasintha zochitika, ngozi yanu yokhala ndi vutoli imakula. Izi sizitanthauza kuti mudzangokhala ndi vuto ngati m'modzi wa makolo anu ali nalo. Ana ambiri omwe ali ndi banja losokonezeka sakhala ndi matendawa.

Kodi kukhala ndi kholo lomwe lili ndi matenda ochititsa munthu kusinthasintha zochitika kumakukhudzani bwanji?

Ngati kholo lanu silikuyendetsa bwino matenda awo, mutha kukhala ndi moyo wosakhazikika kapena wachisokonezo kunyumba. Izi zitha kukhala ndi vuto pakutha kwanu kuthana ndi zovuta zapakhomo, kusukulu, ndi kuntchito.

Ana kapena abale ena atha:

• kukhala ndi zovuta ndi maubale kunja kwa banja
• khalani ndi udindo wochuluka kuyambira adakali aang'ono
• kukhala ndi nkhawa zachuma
• amakhala ndi mavuto azaumoyo okhudzana ndi kukhumudwa
• amakhala ndi nkhawa zambiri kapena nkhawa

Zimakhalanso zachizoloŵezi kwa ana a makolo omwe ali ndi matenda kuti adzifunse ngati adzalandira matendawa, kapena ngati ali ndi udindo wosamalira anthu am'banja moyo wawo wonse.

Mayankho a mafunso omwe mungakhale nawo

Chifukwa chakuti matenda ochititsa munthu kusinthasintha zochitika amayambitsa kusintha kwakukulu pamakhalidwe a kholo, nkwachibadwa kukhala ndi mafunso. Nawa mayankho a mafunso ena omwe mungakhale nawo:

Kodi izi zichitika kwa inenso?

Ngakhale zili zoona kuti matenda osinthasintha zochitika amapezeka m'mabanja, mwana yemwe ali ndi kholo lomwe ali ndi vuto losinthasintha zochitika amakhala kuti sangakhale ndi matendawa kuposa momwe angakhalire nawo. Ngakhale kukhala mapasa ofanana a munthu amene ali ndi matenda ochititsa munthu kusinthasintha zochitika samangotanthauza kuti mudzaipeza.

Palibe amene angatsimikize ngati angapeze vutoli, koma simungathe kuligwira momwe mungatengere chimfine kapena chimfine.

Ngati mukumva kuti mwapanikizika kapena zikukuvutani kuwongolera momwe mumamvera, lankhulani ndi dokotala kapena munthu wina amene mumamukhulupirira.

Kodi ndidachitapo kanthu kuti izi zichitike?

Pali zinthu zambiri zomwe zimapangitsa kuti munthu akhale ndi matenda a maganizo ochititsa munthu kusinthasintha zochitika. China chake chomwe mwina simunachite kapena simunachite sichimodzi mwa izo.

Ngakhale kuti zizindikiro za kholo lanu zimatha kusintha, kukhala bwino, kapena kukulirakulira pakapita nthawi, ndizotheka kuti anali kuthana ndi vutoli musanabadwe. Zaka zoyambira ndizaka 25.

Kodi pali kusiyana kotani pakati pa manic ndi malingaliro okhumudwa?

Ngati kholo lanu lili pachimake, atha:

• amakhala ndi nthawi yovuta kugona, ngakhale atha kunena kuti akumva "kupumula bwino" atangogona mphindi 30 zokha
• lankhulani mofulumira kwambiri
• pitani kokagula zinthu mosasamala za momwe adzalipire zinthu zomwe agula
• kusokonezedwa mosavuta
• khalani olimbikira kwambiri

Ngati kholo lanu lili ndi vuto lakukhumudwa, atha:

• kugona kwambiri
• osalankhula kwambiri
• musatuluke mnyumba mochulukira
• osapita kukagwira ntchito
• zimawoneka zachisoni kapena zokhumudwitsa

Amatha kukhala ndi zisonyezo zina munthawi imeneyi, chifukwa chake ndikofunikira kudziwa zizindikilozo.

Kodi zikhala bwino?

Matenda a bipolar sachiritsidwa, koma ndi kuyendetsedwa. Ngati kholo lanu limamwa mankhwala ndikuwona dokotala nthawi zonse, ndizotheka kuti zizindikilo zawo zikuyang'aniridwa.

Ndiyenera kuchita chiyani ndikakhala ndi nkhawa?

Ndikofunika kukumbukira kuti aliyense ndi wosiyana. Anthu ena omwe ali ndi vuto la kusinthasintha zochitika sangafune kuyankhula za momwe alili, ndipo ena akhoza kukhala omasuka pazomwe akukumana nazo.

Njira imodzi yomwe mungathandizire kholo lanu ndikudziwitsa wina ngati mukumva ngati mukufuna thandizo kuthana ndi malingaliro anu, kapena ngati muli ndi mafunso pazomwe zikuchitika.

Muthanso kugwira ntchito ndi kholo lanu kapena adotolo kuti mupange dongosolo la nthawi yomwe kholo lanu lingachitike. Ndikofunika kuti mudziwe zomwe muyenera kuyembekezera, zoyenera kuchita, komanso omwe mungafunike kuyimba foni.

Itanani thandizo msanga ngati mukuwopa nokha kapena kholo lanu.Ngati muli ndi nambala ya adotolo, mutha kuwaimbira foni, kapena mutha kuyimbira 911 kapena mabungwe azadzidzidzi akumaloko.

Kodi ndi thandizo liti lomwe lingapezeke kwa ana ndi mabanja?

Chaka chilichonse, matenda a bipolar amakhudza pafupifupi 5.7 miliyoni aku US, omwe ndi pafupifupi 2.6 peresenti ya anthu. Izi zikutanthauza kuti kholo lanu silili lokha - ndipo inunso simuli nokha. Pali njira zingapo zothandizira anthu am'banja kuti amvetsetse momwe angathandizire wokondedwa wawo, komanso momwe angadzisamalire.

Mabwalo ochezera pa intaneti ndi magulu othandizira amapezeka, komanso magawo am'magulu amkati ndi anthu ena omwe amachita zomwezo. Nazi zinthu zina zomwe mungagwiritse ntchito:

HeretoHelp

HeretoHelp ndi gulu la mabungwe azachipatala omwe siopindulitsa omwe amagwira ntchito limodzi kuthandiza odwala komanso mabanja kuthana ndi mavuto azaumoyo.

Amapereka pulogalamu yapaintaneti yomwe ili ndi maupangiri omvetsetsa matenda amisala, kulumikizana, komanso maluso othetsera mavuto pankhaniyi. Amaperekanso malingaliro kwa abale awo kuthana ndi kupsinjika kwawo.

Depression and Bipolar Support Alliance (DBSA)

DBSA ndi njira ina yopezeka pa intaneti ya ana a kholo lomwe lili ndi matenda osinthasintha zochitika. Bungweli limapereka chidziwitso chokhudza magulu othandizira mwa anthu. Amayendetsanso magulu othandizira pa intaneti omwe sangakwanitse kupanga msonkhano wamasana kapena omwe amakhala omasuka kucheza ndi anthu pa intaneti. Anzanu amatsogolera maguluwa.

Chithandizo

Ana a kholo lomwe ali ndi matenda osinthasintha zochitika amathanso kupindula ndi chithandizo chamankhwala chamunthu m'modzi. Ngati mukumva kuti mwapanikizika, mwapanikizika, kapena kuti mungapindule ndi kufunsa kwina, funsani dokotala wanu wamkulu ndi kampani ya inshuwaransi kwa omwe akupatsani madera.

Chithandizo chabanja (FFT) ndichothandiza kwa kholo komanso achibale kuthana ndi matendawa komanso zotulukapo zake. Wothandizira ophunzitsidwa amayendetsa magawo a FFT.

Njira Yodzitetezera Kudzipha

Ngati inu kapena kholo lanu muli pamavuto, muli pachiwopsezo chodzivulaza kapena kukhumudwitsa wina, kapena mukuganiza zodzipha, itanani National Suicide Prevention Lifeline pa 1-800-273-8255. Kuyimbira ndi kwaulere, kwachinsinsi, ndipo amapezeka kuti athandizire 24/7.

Chiwonetsero

Palibe mankhwala a matenda ochititsa munthu kusinthasintha zochitika, ndipo zokumana nazo za anthu pokhala ndi matendawa zimasiyana. Ndi chithandizo chamankhwala choyenera, ndizotheka kusamalira vutoli moyenera. Pamene kholo lanu limakalamba, atha kukhala ndi magawo owerengeka amisala komanso magawo okhumudwitsa kwambiri. Izi, nazonso, zitha kuyang'aniridwa ndi katswiri wazachipatala.

Kholo lanu lingapindule ndi kuphatikiza kwamankhwala amisala ndi mankhwala. Kungakhale kothandiza kusunga tchati cholembera:

• zokonda
• zizindikiro
• mankhwala
• magonedwe
• zochitika zina m'moyo

Izi zitha kuthandiza banja lanu kuzindikira ngati zizindikiro zisintha kapena kubwerera.