Momwe Mungadye Chipatso Chokonda: Njira Zosavuta 5

Zamkati

• Kodi chilakolako zipatso ndi chiyani?
• Ubwino wake wathanzi ndi kudya zipatso zokhumba?
• Malangizo othandiza kudya zipatso zokonda
• 1. Idyani zamkati, mbewu ndi zonse
• 2. Unasi chilakolako zipatso zamkati kupanga madzi
• 3. Madzi okoma zipatso
• 4. Chilakolako cha zipatso coulis
• 5. Kupanikizana zipatso zipatso
• Masitepe otsatira

Kodi ndi maula? Kodi ndi pichesi? Ayi, ndi zipatso zachisangalalo! Dzinalo ndilachilendo ndipo limabweretsa chinsinsi, koma chilakolako cha zipatso ndi chiyani kwenikweni? Ndipo muyenera kudya bwanji?

Umu ndi momwe mungadye chipatso cha chilakolako m'njira zisanu zosavuta.

Kodi chilakolako zipatso ndi chiyani?

Chipatso chokhumba chimachokera ku mpesa wa zipatso, mtengo wamphesa wokhala ndi maluwa owoneka bwino. Zimaganiziridwa kuti amishonale achikristu adapereka mpesawo dzina lawo atawona kuti mbali zina za maluwawo amafanana ndi ziphunzitso zachikhristu zakuuka kwa Khristu.

Mtundu wa chilakolako zipatso ndi wofiirira kapena wagolide wachikasu. Zipatso zofiirira zimachokera ku Brazil, Paraguay, ndi mbali zina za Argentina. Sizikudziwika komwe zipatso zachikaso zimachokera.

Lero, zipatso zokonda zakula mu:

• mbali zina za South America
• Australia
• Hawaii
• California
• Florida
• South Africa
• Israeli
• India
• New Zealand

Chipatso chachisangalalo ndi chozungulira komanso pafupifupi mainchesi atatu. Ili ndi mphonje wakuda wonyezimira womwe umasanduka makwinya pamene chipatso chimacha. Mkati mwazipatso zamathumba mumakhala matumba omwe amadzaza ndi madzi amtundu wa lalanje ndi nthanga zazing'ono, zokhotakhota. Madzi osakanizawa amadziwika kuti zamkati.

Ubwino wake wathanzi ndi kudya zipatso zokhumba?

Chipatso chachisangalalo ndi chabwino kwa inu! Ndi mafuta ochepa komanso ndi gwero labwino kwambiri pazakudya. 1/2 chikho cha zipatso zosaphika, zofiirira zomwe zimapereka michere yazakudya.

Zipatso zachisangalalo ndi gwero labwino la:

• chitsulo
• mapuloteni
• vitamini A
• vitamini C
• wachinyamata
• magnesium
• phosphorous
• potaziyamu
• Mavitamini B

Malinga ndi kafukufuku wofalitsidwa mu Journal of Evidence-based Complementary and Alternative Medicine, zipatso zokonda zofiirira zimachepetsa ziwopsezo zama mtima monga systolic magazi komanso kusala magazi m'magazi mwa anthu omwe ali ndi matenda a shuga achiwiri.

Kafukufuku wofalitsidwa mu Nutrition Research adapeza kuti kutulutsa zipatso zofiirira kungakhale njira yothandiza kwa achikulire omwe ali ndi mphumu. Kafukufukuyu adawonetsa kuti chotsalazo chimawonjezera kupuma, kupuma pang'ono, ndi kutsokomola mwa achikulire omwe ali ndi mphumu.

Malangizo othandiza kudya zipatso zokonda

Chipatso cha chilakolako sichovuta kudya, koma sizophweka ngati kuluma mu apulo.

Yesani malangizo awa posankha ndikusangalala ndi zipatso zokonda kwambiri:

• Posankha chilakolako cha zipatso, yang'anani chomwe chimamlemera komanso chofiirira kapena chachikaso. Khungu limatha kukhala losalala kapena la makwinya. Khungu likamakwinya kwambiri, chipatsocho chimabowolanso. Onetsetsani kuti palibe kutuluka, mabala, kapena malo obiriwira. Zipatso zokhumba zobiriwira sizinakhwime.
• Sambani chilakolako cha zipatso kuti muchotse zotsalira za mankhwala ndi mabakiteriya. Ndi mpeni wakuthwa, dulani zipatsozo pakati. Mpeni wosanjikiza umagwira bwino kudula khungu lolimba, lakunja.

Yesani njira zisanu zosavuta kuti musangalale ndi chidwi cha zipatso zokonda.

1. Idyani zamkati, mbewu ndi zonse

Zipatso zachifundo zimadzazidwa ndi zamkati mwa gelatinous zomwe zimadzaza ndi mbewu. Mbeu zimadya, koma tart.

Sungani zamkati mwa zipatso ndi supuni ndikuyiyika mu mphika. Muthanso kusangalala ndi zamkati za zipatso kuchokera pachipolopolo. Zomwe mungafune ndi supuni! Yesetsani kukonkha pang'ono pachotsekemera chomwe mumakonda kwambiri kuti muchepetse tartness. Anthu ena amawonjezeranso zonona.

2. Unasi chilakolako zipatso zamkati kupanga madzi

Ngati simukufuna kudya njere za zipatso, mutha kuzimitsa ndi zamkati. Izi zimapanga msuzi wachisangalalo watsopano.Ingotsanulirani chilakolako cha zipatso zamkati mwa chopondera chabwino kapena cheesecloth. Sakanizani zamkati ndi kumbuyo kwa supuni kuti muthane ndi madziwo. Madziwo ndi okoma okha kapena amawonjezera ku smoothie.

3. Madzi okoma zipatso

Timadzi tokoma timapangidwa ndi zipatso zonse, osati zamkati zokha. Zimapangidwa ndikutsekemera zipatso zokonda, rind ndi zonse, m'madzi mpaka chipatso chikhale chofewa. Chosakanizacho chimasakanizidwa, chosakanizidwa (ngati mukufuna), ndi chotsekemera.

Pezani Chinsinsi!

4. Chilakolako cha zipatso coulis

Coulis ndi puree wopangidwa ndi zipatso kapena masamba osokonekera. Chilakolako cha zipatso coulis chimapangidwa mofanana ndi timadzi tokoma ta zipatso, koma popanda nthiti. Amapangidwa ndikuwotcha chisakanizo cha zipatso zamkati ndi shuga kwa mphindi zisanu ndikusokoneza njere. Anthu ena amathira nyemba za vanila ndi zonunkhira zina musanaphike. Zipatso zolakalaka zimatha kugwiritsidwa ntchito pamwamba pa yogurt, ayisikilimu, kapena cheesecake.

Pezani Chinsinsi!

5. Kupanikizana zipatso zipatso

Onjezani kagawo kakang'ono ka malo otentha ku chotupitsa chanu cham'mawa kapena muffin wokhala ndi chilakolako chodzaza zipatso. Yakonzedwa mofananamo ndi mitundu ina ya kupanikizana, koma pali njira zingapo zowonjezera. Kuphatikiza pa kutentha kwa zipatso zamkati, mandimu, ndi shuga, muyenera kuwira zipolopolo zakunja ndikuyeretsa mnofu wawo wamkati. Zotsatira zake ndizoyenera kuyesetsa. Anthu ena amawonjezera zipatso zina pachokoma cha zipatso, monga chinanazi ndi mango.

Pezani Chinsinsi!

Masitepe otsatira

Mutha kudya msuzi wa zipatso, zamkati, coulis, kupanikizana, ndi timadzi tokoma. Kapena, onjezerani msuzi, masaladi, zinthu zophika, ndi yogurt.

Nazi njira zina zowonjezera zipatso zokonda pazakudya zanu:

• Zokhumba zazipatso zam'madera otentha: Ma tarts a mini awa amakhala ndi kutumphuka kwapafupipafupi komanso kudzazidwa ndi zipatso. Pezani Chinsinsi!
• Chipatso cha chilakolako cha popsicle: Kuphatikiza kwa zipatso zatsopano ndi ginger wonunkhira kumabweretsa ma popsicles pamlingo watsopano. Pezani Chinsinsi!
• Chilakolako cha zipatso: Mukufunikira zinthu zitatu zokha kuti mupange mchere wosavuta koma wokongola: chilakolako chachisanu ndi chipatso puree, shuga, ndi madzi. Pezani Chinsinsi!
• Zipatso zokhumba margaritas: Kondweretsani anzanu ndi gulu la chilakolako cha zipatso margaritas. Zimapangidwa kuchokera ku tequila, timadzi tokoma tokometsera, zakumwa zamalalanje, ndi shuga. Pezani Chinsinsi!
• Chipatso cha mango-smoothie: Watopa kumwa zakumwa zotopetsa m'mawa uliwonse? Yesani chotsekemera chokoma ichi chopangidwa ndi mango watsopano, yogurt, ndi msuzi wamphesa wa zipatso. Pezani Chinsinsi!