Njira 10 Zokuchotsera Mikwingwirima

Zamkati

• Chithandizo cha mikwingwirima
• Njira zachilengedwe zochizira mabala
• 1. Mankhwala oundana
• 2. Kutentha
• 3. Kupanikizika
• 4. Kukwera
• 5. Arnica
• 6. Vitamini K kirimu
• 7. Aloe vera
• 8. Vitamini C
• 9. Chinanazi
• 10. Comfrey
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chithandizo cha mikwingwirima

Ziphuphu ndi zotsatira za mtundu wina wamavuto kapena kuvulala pakhungu komwe kumayambitsa mitsempha yamagazi. Ziphuphu nthawi zambiri zimachoka zokha, koma mutha kuchitapo kanthu kuti muchepetse ululu ndikuchepetsa kuwonekera.

Njira zachilengedwe zochizira mabala

Mankhwalawa atha kuchitidwa kunyumba:

1. Mankhwala oundana

Ikani ayezi nthawi yomweyo pambuyo povulala kuti muchepetse magazi kuzungulira dera lonselo. Kuziziritsa mitsempha yamagazi kumatha kuchepetsa kuchuluka kwa magazi omwe amatayikira minofu yoyandikira. Izi zitha kuteteza kuti mikwingwirima isawonekere ndikuchepetsa kutupa.

Mutha kugwiritsa ntchito phukusi la ayisi lomwe lingagwiritsidwenso ntchito, chikwama cha ayezi, kapena thumba la masamba achisanu wokutidwa ndi nsalu kapena thaulo. Ikani mabala kwa mphindi 10 nthawi imodzi. Dikirani mphindi 20 musanalembenso.

2. Kutentha

Mutha kuyika kutentha kuti mukulimbikitse kuyenda komanso kuwonjezera magazi. Izi zithandizira kuchotsa magazi omwe atsekeka pambuyo povulala kale. Kugwiritsa ntchito kutentha kumathandizanso kumasula minofu yolimba ndikuchepetsa ululu. Mutha kugwiritsa ntchito pedi yotenthetsera kapena botolo lamadzi otentha. Kulowa m'malo osambira ndi njira ina.

3. Kupanikizika

Manga malo olalikika mu bandeji yotanuka. Izi zimafinya minofu ndikuthandizira kupewa mitsempha yamagazi kuti isatuluke. Kugwiritsira ntchito kupanikizika kungachepetse kukula kwa kuvulaza ndikuthandizira kuchepetsa kupweteka ndi kutupa.

4. Kukwera

Kwezani malo olalikika kuti akhale pamwamba pamtima.Izi zimathandiza kuthetsa ululu ndikukhetsa madzi kutali ndi malo otundumuka. Kukwera kumathanso kuchepetsa kupsinjika ndi kupanikizika. Izi zimakupatsani mwayi wabwino wopuma ndi kupumula, zomwe zingathandizenso kuchira.

5. Arnica

Arnica ndi mankhwala azitsamba omwe amanenedwa kuti amachepetsa kutupa ndi kutupa, motero amapangitsa kuti akhale mankhwala abwino ovulaza. Kafukufuku wa 2010 adapeza kuti mafuta am'mutu a arnica amathandizira kuchepetsa kuvulaza kochokera ku laser. Mutha kugwiritsa ntchito mafuta a arnica kapena gel osakaniza pamabvuto kangapo patsiku. Muthanso kutenga arnica pakamwa.

6. Vitamini K kirimu

Vitamini K ndi michere yofunikira yomwe imathandizira magazi kuundana. Kirimu wa Vitamini K adawonetsedwa kuti amachepetsa kuvulala kwamankhwala atachiritsidwa mu laser mu 2002 yaying'ono. Kuti mugwiritse ntchito mankhwalawa, pukutani kirimu wa vitamini K pamatope kawiri patsiku.

7. Aloe vera

Aloe vera wakhala akuchepetsa kupweteka ndi kutupa. Mutha kuyika pamutu pamderalo. Onetsetsani kuti mukugwiritsa ntchito gel osakaniza ndi aloe vera. Werengani chizindikirocho mosamala kuti muwone zowonjezera.

8. Vitamini C

Vitamini C ili ndi zinthu zotsutsana ndi zotupa ndipo itha kugwiritsidwa ntchito kulimbikitsa machilitso. Muthanso kupeza ma gels, mafuta, kapena ma seramu omwe ali ndi vitamini C. Mutha kuyika izi pamutu. Muthanso kutenga ngati chowonjezera. Idyani zipatso ndi ndiwo zamasamba zambiri.

9. Chinanazi

Bromelain ndi chisakanizo cha michere yomwe imapezeka mu chinanazi. Bromelain itha kuthandizira kuchepetsa kukhumudwa ndikuchepetsa. Mutha kudya chinanazi kapena kumwa ma bromelain zowonjezera. Muthanso kugwiritsa ntchito pamutu ngati kirimu.

10. Comfrey

Comfrey ndi chomera chomwe nthawi zambiri chimagwiritsidwa ntchito pochiza matenda akhungu ndi kutupa. Comfrey wasonyezedwa kuti ali ndi mphamvu zochiritsa zomwe zitha kugwiritsidwa ntchito kuthana ndi mikwingwirima.

Mutha kuthira zonona ndikuphwanya kwanu kangapo patsiku. Muthanso kupanga compress pogwiritsa ntchito masamba owuma a comfrey. Gwirani masamba m'madzi otentha kwa mphindi 10. Kenako tulutsani madziwo ndikukulunga masambawo mu thaulo kapena nsalu. Ikani mafutawo pamalo opunduka.

Mfundo yofunika

Ziphuphu zimatha kutenga milungu ingapo kuti zichiritse. Samalani kuti mupumulitse thupi lanu kuti muchepetse kuchira. Kugwiritsa ntchito njira zina zapakhomo zofotokozedwazo zitha kuthandizira kuchiritsa. Yang'anirani momwe mukuyendera. Kumbukirani kuti mikwingwirima itha kukhala chifukwa chakuthyoka kapena kuphulika. Itanani dokotala wanu ngati:

• chovulalacho chidawoneka chaching'ono, komabe mukuvutikabe masiku atatu
• mumakhala ndi chotupa pamikwako yanu
• mukuwoneka kuti mukuphwanya popanda chifukwa
• mumazindikira magazi mkodzo kapena chopondapo chanu

Izi ndi zizindikiro za kuvulala kwakukulu.

Werengani nkhaniyi m'Chisipanishi