Momwe Mungachotsere Miphanga

Zamkati

• Kutaya zingwe kunyumba
• 1. chingamu chopanda shuga
• 2. Vitamini D
• 3. Sambani ndi mankhwala otsukira mano
• 4. Dulani zakudya zokhala ndi shuga
• 5. Kukoka mafuta
• 6. Muzu wa Licorice
• Kuwona dotolo wamano
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimayambitsa ming'alu?

Mano a mano, kapena obowoka, ndi timabowo tating'onoting'ono pakhungu lamano. Amayambitsidwa ndi mabakiteriya omwe ali pamwamba pa mano omwe amapanga asidi kuchokera mu shuga. Wofala kwambiri ndi bakiteriya wotchedwa Kusintha kwa Streptococcus.

Mabakiteriyawa amapanga kanema wonamatira wotchedwa chikwangwani. Zida zomwe zidutswa zimachotsa mchere ku (demineralize) enamel yanu - wokutira mano opangidwa makamaka ndi calcium ndi phosphate. Kukokoloka uku kumapangitsa mabowo ang'onoang'ono mu enamel. Kuwonongeka kwa asidi kumafalikira mu dentin wosanjikiza pansi pa enamel, mawonekedwe am'mimbamo.

Kutaya zingwe kunyumba

Mankhwala ambiri apanyumba amachokera mu ma 1930 omwe adanenetsa kuti zibowo zimayamba chifukwa chosowa vitamini D pachakudya. Phunziroli, ana omwe adawonjezera vitamini D pazakudya zawo adawonetsa kuchepa kwa mphako. Komabe, iwo omwe adawonjezera vitamini D kwinaku akuchotsa tirigu wazakudya zawo adapeza zotsatira zabwino. Izi mwina chifukwa mbewu zimatha kumamatira kumano.

Kusapeza vitamini D wokwanira kumapangitsa kuti mano atengeke mosavuta, koma tsopano tikumvetsetsa kuti ichi ndi gawo limodzi chabe lazosokoneza. Zina mwaziwopsezo zam'mimbazi ndi monga:

• pakamwa pouma kapena kukhala ndi matenda omwe amachepetsa malovu mkamwa
• kudya zakudya zokakamira mano, monga maswiti ndi zakudya zomata
• kumangodya zakudya zopatsa shuga kapena zakumwa, monga soda, chimanga, ndi ayisikilimu
• kutentha pa chifuwa (chifukwa cha asidi)
• kuyeretsa mokwanira mano
• kudyetsa khanda nthawi yogona

Kamphindi kakangolowa mu dentin, simungathe kuchotsa pakhomo. Njira zothandizila kunyumbazi zitha kuthandiza kupewa kapena kuthana ndi "zisanachitike" mwakukumbutsanso malo ofooka a enamel yanu isanakwane.

1. chingamu chopanda shuga

Kutafuna chingamu chopanda shuga mukatha kudya kwawonetsedwa m'mayesero azachipatala kuti athandizenso enamel. Gum yomwe ili ndi xylitol yafufuzidwa kwambiri kuti imatha kutulutsa malovu, kutulutsa pH ya zolembera, ndikuchepetsa S. mutans, koma maphunziro a nthawi yayitali amafunikira.

Chinkhupule chopanda shuga chokhala ndi chida chotchedwa casein phosphopeptide-amorphous calcium phosphate (CPP-ACP) chawonetsedwa kuti chimachepetsa S. mutans zochuluka kuposa chingamu. Mutha kupeza chingamu ichi m'masitolo.

Gulani pa intaneti mfuti yopanda shuga.

2. Vitamini D

Vitamini D ndikofunikira kuthandizira kuyamwa calcium ndi phosphate kuchokera pachakudya chomwe mumadya. onetsani kulumikizana kosiyana pakati pakudya zakudya zokhala ndi vitamini D wambiri ndi calcium, monga yogurt, ndi zibowo mwa ana aang'ono. Mutha kupeza vitamini D kuchokera ku mkaka, monga mkaka ndi yogurt. Muthanso kupeza vitamini D kuchokera padzuwa.

Kafukufuku waposachedwa watsutsa momwe vitamini D imakhudzira thanzi la mano.

Gulani pa intaneti zowonjezera mavitamini D.

3. Sambani ndi mankhwala otsukira mano

Fluoride imagwira ntchito yofunika kwambiri popewera zotsekemera ndikukumbutsanso enamel. Zowonjezera zachitika posonyeza kuti kutsuka mano anu nthawi zonse ndi mankhwala otsukira mano kumalepheretsa zibowo.

Kafukufuku ambiri adachitidwa mwa ana kapena achinyamata, chifukwa chake kafukufuku amafunika kwa akulu ndi okalamba.

Sakani pa intaneti mankhwala otsukira mano.

4. Dulani zakudya zokhala ndi shuga

Awa ndi mankhwala am'mimbamo omwe palibe amene amakonda kumva - siyani kudya shuga wambiri. Akuti kudya shuga ndiye chinthu chofunikira kwambiri pachiwopsezo. Amalimbikitsa kuti muchepetse shuga wanu wochepera pa 10 peresenti ya zomwe mumadya patsiku lonse.

Ngati mudzadya shuga, yesetsani kuti musamamwe zakudya zotsekemera tsiku lonse. Shuga ikachoka, enamel wanu amakhala ndi mwayi wokumbutsanso. Koma ngati mukudya shuga nthawi zonse, mano anu samapeza mwayi wokumbutsanso.

5. Kukoka mafuta

Kukoka mafuta ndichizolowezi chakale chomwe chimaphatikizapo kusambira mozungulira mafuta, monga zitsamba kapena kokonati, mkamwa mwanu kwa mphindi pafupifupi 20, kenako nkuwalavulira. Amanena kuti kukoka mafuta "kumachotsa poizoni" m'thupi sikugwirizana ndi umboni. Koma kuyesedwa kwakanthawi kochepa, kosawona patatu, komwe kumayang'aniridwa ndi placebo kudawonetsa kuti kukoka mafuta ndi mafuta a sesame kumachepetsa chipika, gingivitis, komanso kuchuluka kwa mabakiteriya mkamwa mofanana ndi chlorhexidine mouthwash. Kafukufuku wokulirapo amafunikira kuti atsimikizire izi.

Gulani pa intaneti kuti mupeze mafuta a kokonati.

6. Muzu wa Licorice

Zotulutsa kuchokera ku chomera cha China licorice (Glycyrrhiza uralensis) amatha kuthana ndi mabakiteriya omwe amachititsa mano a mano, malinga ndi kafukufuku umodzi.

Wofufuza wina watenga izi pamlingo wina ndikupanga licorice lollipop yothandizira kulimbana ndi kuwola kwa mano. Kugwiritsa ntchito licorice kuchotsa mu lollipop kunawonetsa kuti anali othandiza pakuchepetsa kwambiri S. mutans m'kamwa ndi kupewa ming'alu. Kafukufuku wokulirapo komanso wanthawi yayitali amafunikira.

Gulani pa intaneti kuti mupeze tiyi wazitsamba wa licorice.

Kuwona dotolo wamano

Mavuto ambiri amano, ngakhale malo ozama, amakula popanda kupweteka kapena zizindikilo zina. Kuyesa mano nthawi zonse ndiyo njira yabwino kwambiri yopezera zibowo zisanafike poipa. Kuzindikira msanga kumatanthauza chithandizo chosavuta.

Chithandizo cha dokotala wamano pachimbudzi chingaphatikizepo:

• Mankhwala a fluoride: Mankhwala a fluoride amakhala ndi fluoride wambiri kuposa mankhwala otsukira mkamwa komanso kutsuka mkamwa komwe mungagule m'sitolo. Ngati fluoride wamphamvu kwambiri amafunika tsiku lililonse, dokotala wanu amatha kukupatsani mankhwala.
• Kudzazidwa: Kudzazidwa ndiye chithandizo chofunikira kwambiri pakabowo patali patadutsa enamel.
• Korona: Korona ndi chovala chokongoletsedwa mwapadera kapena "kapu" yomwe imayikidwa pamwamba pa dzino kuti ithetse kuwonongeka kwakukulu.
• Mitsinje ya Muzu: Kuola mano kukafika mkatikati mwa dzino (zamkati), ngalande ingakhale yofunika.
• Kuchotsa mano: Uku ndiko kuchotsa dzino lowola kwambiri.

Mfundo yofunika

Vitamini D, kukoka mafuta, licorice lollipops, kutafuna chingamu, ndi mankhwala ena apanyumba sangachotsere mimbayo yomwe ilipo yokha. Koma njirazi zimalepheretsa kuti zibowo zizikula ndikulepheretsa zatsopano kubwera. Mwakutero, atha kuthandizanso kukumbukira madera ocheperako kapena ofowoka asanamangidwe.

Pomwe patangoyamba kupezeka patsekeke, zidzakhala zosavuta kuti dotolo wanu wamano akakonze, choncho onetsetsani kuti mwapita kukaonana ndi dokotala wanu wa mano pafupipafupi.