Njira 10 Zowonongera Maso Aubweya

Zamkati

• Zomwe mungachite ndi maso akudzitukumula
• 1. Muzigona mokwanira
• 2. Limbikitsani
• 3. Lankhulani ndi chifuwa chanu
• 4. Imwani madzi okwanira
• 5. Pewani mowa
• 6. Patsani mchere
• 7. Idyani potaziyamu wambiri
• 8. Gwiritsani ntchito compress yozizira
• 9. Yesani kirimu wamaso
• 10. Lankhulani ndi dokotala wanu za opaleshoni yodzikongoletsa
• Zomwe zimayambitsa maso otupa
• Nthawi yoti muwone dokotala wanu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zomwe mungachite ndi maso akudzitukumula

Pali njira zambiri zothandizira kuchepetsa kudzikuza m'maso mwanu. Mankhwala ena ndi osavuta, monga kumwa madzi ambiri. Ena amatenga nawo mbali kwambiri, monga kuchitidwa opaleshoni yodzikongoletsa. Nawa maupangiri ndi zidule zoyesera kuchotsa maso akudzikuza.

1. Muzigona mokwanira

Kulowetsa mokwanira usiku mokwanira kudzakuthandizani kuchepetsa maso akudzikuza. Akuluakulu amafunika kugona maola 7 mpaka 9 usiku. Kuti muwonetsetse kuti mukugona mokwanira, pangani chizolowezi chogona ndikutsatira.

Ndikofunika kukumbukira kuti nthawi yanu yogona imayamba musanagone. Kuti mupumule mokwanira usiku, chipatala cha Mayo chikuwonetsa kuti muyenera:

• Tsatirani nthawi yogona.
• Lekani kumwa tiyi kapena khofi osachepera maola 6 musanagone.
• Lekani kumwa mowa pafupi ndi nthawi yogona.
• Malizitsani kudya chakudya chamadzulo pafupifupi maola atatu musanagone.
• Malizitsani kuchita masewera olimbitsa thupi maola angapo musanagone.
• Zimitsani zamagetsi 1 mpaka 2 maola musanagone.

2. Limbikitsani

Kugona ndi mapilo pang'ono pansi pamutu panu kuti mupewe kukhazikika m'maso mwanu. Ngati mukulephera kugona pangodya pampilo kapena pilo, yesetsani kukweza mutu wa bedi panjira yomweyo.

Gulani mapilo amphero pa intaneti.

Kuti muchite izi, ikani mulu wamabuku kapena mphero ina pansi pa mapazi a bedi lanu mbali yomwe mumapumitsira mutu wanu.Mukawona kusiyana kwakuti maso anu akudzitukumula nthawi yayitali bwanji, lingalirani yankho lokhazikika, monga okwera pakama.

Gulani malo ogona pabedi pa intaneti.

3. Lankhulani ndi chifuwa chanu

Lankhulani ndi dokotala wanu ngati mukudwala matendawa chaka chonse. Nthendayi imatha kupangitsa kuti maso anu akhale ofiira, otupa, komanso otupa. Izi zitha kukupangitsani kupaka m'maso mwanu, ndikupangitsa kudzitukumula kwina.

Dokotala wanu akhoza kukuthandizani kupanga dongosolo la chithandizo kuti muchepetse zizindikiritso zanu. Izi zitha kuphatikizira madontho amaso ndi mankhwala owonjezera kapena a mankhwala akuchipatala.

4. Imwani madzi okwanira

Kutupa kwa diso kumatha kukhala chifukwa cha kuchepa kwa madzi m'thupi. Onetsetsani kuti mumamwa madzi ambiri tsiku lililonse kuti khungu lanu likhale labwino. Lamulo lonse la chala chachikulu ndikumwa magalasi asanu ndi atatu a madzi tsiku lililonse.

Kuti mupitirizebe kutsatira njira, lingalirani kukhazikitsa chikumbutso cha ola limodzi pafoni yanu. Muthanso kugwiritsa ntchito botolo lamadzi lobwezerezedwanso lomwe limadziwika ndi nthawi yake kuti likuthandizeni kumwa madzi okwanira tsiku lonse.

Gulani mabotolo amadzi okhala ndi nthawi pa intaneti.

5. Pewani mowa

Yesetsani kuchepetsa kapena kupewa mowa ndi zakumwa zina zomwe zingakufooketseni. Kuperewera kwa madzi m'thupi kumatha kudzetsa maso, choncho kungakhale bwino kukhala ndi kapu yamadzi m'malo mwake.

Ngati mwatopa ndi madzi osalala, kuwathira zipatso ndi njira yabwino yopezera madzi komanso kutsitsimutsidwa. Yesani kuwonjezera zipatso zanu zosankha mu botolo lamadzi m'madzi omwe amalowetsedwa omwe amakhala tsiku lonse.

Gulani mabotolo amadzi pa intaneti.

6. Patsani mchere

Kudya mchere wambiri kumatha kupangitsa kuti madzi asungidwe m'thupi lanu. Zingathenso kuyambitsa mavuto ena azaumoyo, monga chiopsezo chachikulu cha mavuto amtima ndi sitiroko.

Malinga ndi, mtengo wamasiku onse wa sodium ndi mamiligalamu 2,300 (mg). Komabe, American Heart Association ikulimbikitsa kuchepetsa sodium ku 1,500 mg patsiku.

Zoposa 70 peresenti ya sodium yomwe imapezeka mu zakudya zaku America imachokera kuzakudya zosinthidwa kapena zodyera. Kuti muchepetse kumwa mchere, pewani nyama, machizi, buledi, ndi zakudya zina zopangidwa kale.

Zakudya zophikidwa kale monga msuzi wapompopompo nthawi zambiri zimakhala ndi sodium yambiri. Zolemba powerenga zitha kukuthandizani kuzindikira mchere wambiri.

M'malo mwake, idyani zakudya zambiri monga ndiwo zamasamba ndi zipatso.

7. Idyani potaziyamu wambiri

Potaziyamu imatha kuchepetsa madzi amthupi mwanu, chifukwa chake mungafune kuwonjezera potaziyamu wanu. Mutha kuchita izi powonjezera nthochi, nyemba, yogurt, ndi masamba obiriwira pazakudya zanu.

Ngati mukudya kale chakudya chokhala ndi potaziyamu, kambiranani ndi dokotala wanu ngati mulingo woyenera wa potaziyamu uli bwino kapena ngati mungathe kuwonjezera potaziyamu pazomwe mumachita tsiku lililonse.

8. Gwiritsani ntchito compress yozizira

Mutha kuchepetsa kudzikuza kwamaso mwa kupumula nsalu yozizira paziso lanu kwa mphindi 10. Izi zitha kuthandiza kukhetsa madzimadzi owonjezera kuchokera pansi pa maso anu.

Compress yamatumba obiriwira obiriwira kapena akuda amathanso kupusitsa. Tiyiyo imakhala ndi ma antioxidants ndi caffeine omwe amachepetsa kutupa komanso kufinya mitsempha.

9. Yesani kirimu wamaso

Pali mafuta ambiri amaso pamsika omwe angathetsere kudzikuza. Zosakaniza zina zofunika kuyang'ana mu kirimu wamaso zimaphatikizapo chamomile, nkhaka, ndi arnica. Zonsezi zimakhala ndi zinthu zomwe zimatha kuchepetsa kutupa ndikukhwimitsa khungu.

Zodzoladzola za m'maso ndi zopaka tiyi kapena khofi zingathandizenso kuchepetsa maso akudzikuza.

10. Lankhulani ndi dokotala wanu za opaleshoni yodzikongoletsa

Ngati kutupa kwa diso lanu kuli kovuta, ndipo ngati moyo ukusintha kapena mankhwala ena sakugwira ntchito, mungafune kulingalira za opaleshoni yodzikongoletsa.

Mtundu wina wa opaleshoni ndi blepharoplasty, womwe ndi opaleshoni ya chikope. Pochita izi, adotolo amasuntha kapena kuchotsa mafuta ochulukirapo, minofu, ndi khungu m'kope lanu.

Dokotala wanu amathanso kukhala ndi malingaliro amankhwala a laser, khungu la mankhwala, kapena mankhwala azamankhwala kuti muthandizire vuto lalikulu la maso akudzitukumula.

Zomwe zimayambitsa maso otupa

Chimodzi mwa zifukwa zazikulu za maso otupa ndi ukalamba. Khungu lomwe lili pansi pa maso anu ndi lochepa kwambiri, lomwe limalimbikitsa kusintha kulikonse komwe kungachitike mthupi lanu mukamakalamba.

Popita nthawi, minofu m'makope anu imatha kuchepa. Izi zitha kupangitsa mafuta m'kope lanu lakumaso kugwa, ndikudzapuma chikope chanu chakumunsi.

Madzimadzi amathanso kukopeka ndi chikope chanu chakumunsi mukamakalamba. Kusungidwa kwamadzimadzi kumatchedwa edema. Khungu locheperako mozungulira chikope chanu limatha kuchititsa kuti kusungunuka kwamadzi kukhale kotchuka, zomwe zimapangitsa maso otukumula.

Mutha kuzindikira kuti maso anu amawoneka otupa mukadzuka m'mawa. Izi zitha kukhala zotsatira za edema. Mukadzuka ndikuyamba kuphethira, mutha kuzindikira kuti maso anu ayamba kuchepa.

Kuphatikiza pa ukalamba, palinso zifukwa zina zomwe mungakhale ndi maso otukumula, monga:

• chibadwa
• posungira madzimadzi
• chifuwa
• dzuwa lochuluka kwambiri
• osagona mokwanira
• zakudya zopanda thanzi
• kulira
• matenda ena

Nthawi yoti muwone dokotala wanu

Maso odzitukumula nthawi zambiri sakhala chizindikiro chodwala kwambiri. Komabe, funsani dokotala wanu ngati muli ndi:

• maso okhalitsa otupa
• kupweteka, kupsa mtima, kapena kutupa kwakukulu mkati kapena mozungulira diso lako
• zizindikiro m'malo ena a thupi lanu

Ngati mukukumana ndi izi, maso anu otukumuka amatha kukhala chizindikiro cha matenda akulu, monga:

• conjunctivitis, kapena diso la pinki
• blepharitis, kapena kutupa kwa chikope
• ptosis, kapena zikope zothothoka
• cellulitis
• matenda a khungu
• matenda a chithokomiro

Mfundo yofunika

Mutha kuwona maso otukuka mukamakalamba kapena pazifukwa zingapo zakanthawi, monga kusowa tulo, kusadya bwino, kapena ziwengo za nyengo. Kutengera zizolowezi zabwino pamoyo wanu kumatha kusintha maso anu onyada munthawi yochepa.

Ngati mukukula m'maso, lankhulani ndi dokotala wanu za njira zamankhwala, monga opaleshoni yodzikongoletsa. Nthawi zina, maso akudzitukumula amatha kukhala chizindikiro chodwala kwambiri. Funsani dokotala wanu ngati mukuganiza kuti maso anu otukumuka akhoza kukhala chizindikiro cha chinthu china.