Kodi Ndizotheka Kuti Amuna Akulitsire Tsitsi Lawo Mofulumira?

Zamkati

• Tsitsi limakula bwanji
• Moyo umasintha kuti tsitsi lanu likhale lathanzi komanso kupewa tsitsi
• Muzigona mokwanira
• Kuchepetsa nkhawa
• Khalani odekha pamutu panu
• Siyani kusuta
• Yesani kutikita khungu
• Chakudya
• Kukula kwa tsitsi kumathandizira komanso mavitamini a amuna
• Zida zokulitsa tsitsi kwa amuna
• Zosakaniza zomwe muyenera kupewa
• Zosakaniza zofunika
• Pewani dazi la amuna
• Tengera kwina

Tsitsi limakula pamlingo pafupifupi theka la inchi pamwezi, kapena pafupifupi mainchesi sikisi pachaka.

Ngakhale mutha kuwona zotsatsa zotsatsa zomwe zimati zimakula msanga, palibe njira yoti tsitsi lanu likule mwachangu kuposa izi.

M'malo mwake, muyenera kukhala ndi cholinga chopewa zinthu zomwe zawonetsedwa kuti zichepetse kukula kwa tsitsi kapena kuphulika.

Chibadwa chimagwira gawo lalikulu pakudziwitsa momwe tsitsi lanu lingakulire msanga komanso msanga. Kukula kwa tsitsi kumakhudzidwanso ndi:

• zakudya
• zaka
• mtundu wa tsitsi
• kuchuluka kwamavuto
• mankhwala
• zovuta zamankhwala

Tsitsi limakula bwanji

Pali ma follicles atsitsi pafupifupi 5 miliyoni pathupi. Pafupifupi 100,000 mwa iwo amapezeka pamutu. Chingwe chilichonse chakumutu chimatsatira mtundu wa kakulidwe ka tsitsi malinga ndi magawo atatu:

• Anagen. Ili ndiye gawo lokulirapo la tsitsi, lomwe limatha zaka ziwiri mpaka zisanu ndi chimodzi.
• Catagen. Ili ndiye gawo losintha, tsitsi likasiya kukula. Amakhala pafupifupi milungu iwiri kapena itatu.
• Telogen. Ili ndiye gawo lopumulira, tsitsi likagwa. Amakhala pafupifupi miyezi iwiri kapena itatu.

Njirayi ndiyofanana ndi tsitsi la thupi ndi nkhope, kupatula kuti magawo atatu amafupikitsa. Ichi ndichifukwa chake tsitsi la thupi silimakula bola ngati tsitsi lakumutu.

Moyo umasintha kuti tsitsi lanu likhale lathanzi komanso kupewa tsitsi

Moyo wathanzi ukhoza kupita kutali kuti muwonetsetse kuti tsitsi lanu likukula bwino.

Muzigona mokwanira

Kugona ndi gawo lofunikira pakukhala ndi moyo wathanzi. Akuluakulu amayenera kugona maola asanu ndi awiri mpaka asanu ndi anayi usiku uliwonse. Mukamagona, mahomoni okula amathandizira kuthandizira kuberekana kwa maselo ndipo amathandizira kuti tsitsi likule bwino.

Kuchepetsa nkhawa

Kupsinjika kumatha kukhala ndi zovuta zambiri mthupi, kuphatikiza tsitsi. Kupsinjika kopitilira muyeso kumatha kubweretsa tsitsi posokoneza gawo lokulira kwa mkombero ndikukankhira ma follicles atsitsi mu gawo lopuma.

Njira zina zothanirana ndi nkhawa ndi izi:

• kuchita masewera olimbitsa thupi
• yoga
• kusinkhasinkha
• uphungu
• kugona mokwanira
• kumvera nyimbo
• kupita kutchuthi
• kuchita zosangalatsa zosangalatsa

Khalani odekha pamutu panu

Khalani odekha pakusamba kapena pakongoletsani tsitsi lanu. Kupotoza pafupipafupi, kuzungulira, kapena kukoka tsitsi lanu kumatha kuphulika. Izi zitha kupangitsa kuti ziwoneke ngati tsitsi lanu likukula pang'onopang'ono.

Pewani:

• makongoletsedwe olimba ngati ma zingwe, ma ponytails, kapena chimanga
• zilolezo ndi mankhwala owongola tsitsi
• kuwongola kotentha kapena kupindika
• kutsuka tsitsi lanu

Ngati mukuyenera kugwiritsa ntchito mankhwala kapena bleach mu tsitsi lanu, pitani ku salon ndikutsatira malangizo onse atasamalidwa.

Siyani kusuta

Kusuta kumalumikizidwa ndi nkhani zosiyanasiyana zaumoyo, kuphatikiza. Kusuta kumatha kuwononga khungu ndipo kumapangitsa kusamvana pakukula kwa tsitsi.

Yesani kutikita khungu

Kutikita minofu tsiku ndi tsiku kumatha kulimbikitsa ndi kukulitsa kufalikira kwa zidutswa za tsitsi, zomwe zimatha kubweretsa kutsitsi. Wina adawonetsa kuti amuna omwe amakhala ndi misala yamphongo yamphindi anayi tsiku lililonse amakhala ndi tsitsi lokulirapo pambuyo pama sabata a 24.

Komabe, tsitsi lina kwakanthawi lidachitika pambuyo pa masabata a 12, tsitsi lisanayambe kukula. Ndikofunikanso kuzindikira kuti amuna omwe anali mu phunziroli amagwiritsa ntchito chida chothira pakhungu la scalp, osati zala zawo. Kusisita khungu ndi zala zanu kumathandizanso kuti tsitsi lanu lisiye.

Chakudya

Chakudya chopatsa thanzi chiyenera kuphatikiza zipatso, ndiwo zamasamba, mbewu zonse, mapuloteni owonda, ndi mafuta osakwanira. Yesetsani kuchepetsa kudya zakudya zopatsa shuga ndi zakumwa, chifukwa zakudya zopatsa mphamvu zopatsa mphamvuzi sizimakupatsani thanzi.

Mavitamini ndi mchere wina wapezeka atagwirizana ndi tsitsi labwino. Magulu azakudya otsatirawa atha kutengapo gawo kuti tsitsi likhale la thanzi:

• zakudya zokhala ndi chitsulo chambiri, kuphatikiza nyemba, masamba obiriwira, chimanga cholimba chachitsulo, ng'ombe yopanda mafuta, ndi mazira
• Zakudya zomanga thupi zomanga thupi monga nyama yowonda, mazira, ndi nsomba

Kukula kwa tsitsi kumathandizira komanso mavitamini a amuna

Tsitsi limafunikira mavitamini ndi michere yosiyanasiyana kuti likule bwino. Nthawi zina, zimakhala zovuta kupeza mavitamini ndi michere yokwanira kuchokera pachakudya chokha. Ngati simukupeza zokwanira mu zakudya zanu, zowonjezera zingakuthandizeni, koma onani dokotala ngati mukuganiza kuti mulibe mavitamini.

Ngati muli ndi vuto lachitsulo, dokotala wanu angakulimbikitseni zowonjezera mavitamini. Komabe, anthu omwe ali ndi vuto lachitsulo nthawi zambiri amakhala ndi zoperewera zina pazakudya. Ndikofunika kuti muwone dokotala wanu kuti akuthandizeni kuzindikira ndi kulandira chithandizo choyenera.

Zakudya zowonjezera izi zitha kukhala zothandiza:

• biotin
• omega-3 ndi 6 mafuta acids
• nthaka
• B-mavitamini
• vitamini C
• vitamini D

Komabe, palibe umboni wokwanira wosonyeza kuti kumwa mankhwalawa ndi othandiza ngati muli ndi vuto la kuperewera kwa zakudya. Ndibwino kuti mutenge michereyi mwa kudya zakudya zopatsa thanzi zomwe zimaphatikizapo zakudya zambiri zopatsa thanzi.

Zida zokulitsa tsitsi kwa amuna

Kuonetsetsa kuti tsitsi likukula bwino, onetsetsani kuti mukusamalira bwino khungu lanu ndi khungu lanu. Cholinga chogwiritsa ntchito zopangira tsitsi ndikulimbitsa tsitsi, kuthandizira thanzi la khungu, kukonza makulidwe a tsitsi, kapena kulimbikitsa kuzungulira kwa tsitsi.

Pewani kusamba tsitsi tsiku lililonse, chifukwa izi zingaumitse khungu ndikupukuta mafuta ake achilengedwe. M'malo mwake, shampoo masiku awiri kapena atatu tsiku lililonse ndikugwiritsa ntchito makina abwino tsiku lililonse.

Ma Conditioners amachepetsa zingwe ndikugawana malekezero ndikuletsa kusweka. Ikani chokongoletsera kutalika kwa tsitsi kwinaku mukupewa khungu. Onetsetsani kuti mwatsuka kwathunthu mutatha kugwiritsa ntchito.

Nthawi zonse werengani zosakaniza mukamagula chinthu chatsopano cha tsitsi.

Zosakaniza zomwe muyenera kupewa

Mwambiri mukufuna kupewa zosakaniza zomwe pamapeto pake zimachotsa tsitsi lanu chinyezi kapena kuwonongeka kwa mapuloteni amtsitsi. Zina mwazomwe mungapewe ndi monga:

• sulphate
• mowa
• polyethylene glycol (msomali)
• kutsuka
• peroxide
• utoto

Zosakaniza zofunika

Fufuzani ma shamposi omwe alibe zopangira zomwe zingakhumudwitse, monga shampoo zopanda sulphate.

Kafukufuku wina akuwonetsa kuti zosakaniza izi zitha kuthandiza kukonza tsitsi ndi mawonekedwe atsitsi lanu:

• zipatso ndi mafuta a mbewu, monga coconut, avocado, argan, azitona, ndi jojoba
• keratin
• mapuloteni
• tiyi kapena khofi
• mafuta ofunikira, monga ndi
• aloe vera

Komabe, kafukufuku akusowa ndipo maphunziro ena adachitika mu mbewa zokha, osati mwa anthu. Kafukufuku wowonjezereka amafunikira kuthandizira kugwiritsa ntchito izi popangira tsitsi labwino.

Pewani dazi la amuna

Amuna akamakalamba, zimakhala zachilendo kuti ming'alu ina imafota ndikusiya kupanga tsitsi. Izi zimatchedwa kutaya tsitsi, kutaya tsitsi, kapena androgenetic alopecia.

Dazi la amuna ndi mkhalidwe wobadwa nawo. Zimakhudza oposa theka la amuna azaka zopitilira 50 mpaka pamlingo wina.

Kutaya tsitsi kwamtunduwu kumakhala kosatha ndipo tsitsi silimatha kumerezedwanso. Komabe, mutha kuchepetsa kuchepetsedwa kwa tsitsi lanu ndi mankhwala akuchipatala. Ngati dazi la amuna ndi vuto, lankhulani ndi dokotala za izi:

• mankhwala akumwa otchedwa finasteride (Propecia)
• mankhwala apakhungu otchedwa minoxidil (Rogaine)

Kumbukirani kuti kamodzi kamene tsitsi likaphwanyika, tsitsili silidzakula, ngakhale atalandira chithandizo.

Tengera kwina

Pafupifupi, tsitsi limakula pafupifupi theka la inchi pamwezi. Momwe tsitsi lanu limakulira limadalira makamaka chibadwa. Palibe chomwe mungachite kuti chikule msanga kuposa icho, koma mutha kuchita gawo lanu popewa zinthu zomwe zimachepetsa kukula kwa tsitsi.

Kudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse kumapangitsa kuti tsitsi lanu likhale labwino ndikuonetsetsa kuti likukula mwachangu kwambiri. Mutha kupewa kuphulika pogwiritsa ntchito tsitsi lokhazikika ndikupewa mankhwala owopsa komanso makongoletsedwe olimba.