Mu-Season Pick: Endive

Zamkati

• Onaninso za

"Zowoneka bwino komanso zowoneka bwino, endive siuma msanga ngati masamba ena, kotero imatha kunyamula zokometsera mu saladi kapena kupanga malo abwino opangira ma canapés odutsa," atero a Marc Murphy, eni ake ophika a Landmarc ku New York City. Apa, njira zitatu zosinthira tsamba latsopano.

• Monga hors d'oeuvre
  Phatikizani nkhuyu 1 zouma, 1 chikho sherry, ndi ½ chikho shuga mu saucepan. Cook 20 mphindiover sing'anga kutentha. Tsukani mpaka yosalala Ikani 1 tsp. compote ya mkuyu pa tsamba lachendive. Pamwamba ndi 1 tsp. chilichonse cha mascarpone ndi ma pistachios odulidwa.
• Mu saladi
  Ikani mitu iwiri yodulidwa endive, 1 apulo wosamba, 1 gulu lamadzi odulidwa, ndi ½ chikho chilichonse chamatcheri owuma ndi tchizi tambuzi. Drizzle ndi dressingmade ndi 1 tbsp. Mpiru wa Dijon, 3 tbsps iliyonse madzi a lalanje ndi vinyo wosasa vinyo wosasa, ½ chikho cha mafuta a canola, mchere, ndi tsabola.
• Monga mbali
  Kagawo ka 4 mitu endive mozungulira theka. Nyengo ndi mchere ndi tsabola. Brown 1 clove wosweka adyo mu panwith 1 tbsp. mafuta a maolivi. Onjezani endive, odulidwa mbali, ndi bulauni. Tsegulani ndikuwonjezera makapu awiri nkhuku. Phimbani ndikusiya kutentha pang'ono, pafupifupi mphindi 20 mpaka 30.

Mutu umodzi wa belgian endive: 87 Ma calories, 544 MCG Vitamini A, 266 MG Calcium, 16 G Fiber

Onaninso za