Momwe Mungakulitsire Kulimbika Kwanu

Zamkati

• Njira 5 zowonjezera mphamvu
• 1. Kuchita masewera olimbitsa thupi
• 2. Yoga ndi kusinkhasinkha
• 3. Nyimbo
• 4. Kafeini
• 5. Ashwagandha
• Tengera kwina

Kodi mphamvu ndi chiyani?

Mphamvu ndi mphamvu zomwe zimakupatsani mphamvu zolimbitsa thupi kapena zamaganizidwe kwakanthawi. Kuchulukitsa kulimba mtima kwanu kumakuthandizani kupirira zovuta kapena kupsinjika mukamagwira ntchito. Amachepetsanso kutopa ndi kutopa. Kukhala ndi mphamvu zambiri kumakupatsani mwayi wochita zochitika zanu za tsiku ndi tsiku pamalo apamwamba mukamagwiritsa ntchito mphamvu zochepa.

Njira 5 zowonjezera mphamvu

Yesani malangizo awa kuti mukhale olimba:

1. Kuchita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumatha kukhala chinthu chomaliza m'maganizo mwanu mukakhala kuti mulibe mphamvu, koma kulimbitsa thupi nthawi zonse kumakuthandizani kuti mukhale olimba.

Zotsatira za a zikuwonetsa kuti ophunzira omwe anali ndi kutopa kokhudzana ndi ntchito adakulitsa mphamvu zawo patatha milungu isanu ndi umodzi akuchita masewera olimbitsa thupi. Adawongolera luso lawo pantchito, kugona bwino, komanso magwiridwe antchito.

2. Yoga ndi kusinkhasinkha

Yoga ndi kusinkhasinkha kumatha kukulitsa mphamvu zanu komanso kuthana ndi nkhawa.

Monga gawo la, ophunzira azachipatala a 27 adachita maphunziro a yoga ndi kusinkhasinkha kwa milungu isanu ndi umodzi. Adawona kusintha kwakukuru pamavuto komanso kukhala bwino. Adanenanso za kupirira komanso kutopa pang'ono.

3. Nyimbo

Kumvera nyimbo kumatha kukulitsa mphamvu pamtima. Omwe adatenga nawo gawo 30 mu izi adatsika mtima akamachita masewera olimbitsa thupi pomvera nyimbo zawo. Amatha kuchita zovuta zochepa pakumvetsera nyimbo kuposa pochita masewera olimbitsa thupi.

4. Kafeini

Mwa, amuna asanu ndi anayi osambira adatenga 3-milligram (mg) mlingo wa caffeine ola limodzi asanatuluke ma freestyle. Osambira awa adasintha nthawi yawo yothamanga popanda kuwonjezera kugunda kwa mtima wawo. Caffeine imatha kukulimbikitsani masiku omwe mukumva kutopa kuti muzitha kuchita masewera olimbitsa thupi.

Musayese kudalira caffeine mopitirira muyeso, chifukwa mutha kupanga kulolerana. Muyeneranso kukhala kutali ndi magwero a caffeine omwe ali ndi shuga wambiri kapena zokometsera zopangira.

5. Ashwagandha

Ashwagandha ndi zitsamba zomwe zimagwiritsidwa ntchito kukhala wathanzi komanso wathanzi. Itha kugwiritsidwanso ntchito kupititsa patsogolo ntchito zanzeru komanso kuchepetsa nkhawa. Ashwagandha imawonetsedwanso kuti iwonjezere mphamvu zamagetsi. Mu, achikulire othamanga 50 adatenga makapisozi a 300 mg a Ashwagandha kwa masabata 12. Adachulukitsa kupirira kwawo kwamtima komanso moyo wawo wonse kuposa omwe ali mgululi la placebo.

Tengera kwina

Mukamayang'ana kukulitsa mphamvu zanu, kumbukirani kuti ndi zachilengedwe kukumana ndi kuchepa kwa mphamvu ndikuyenda. Musayembekezere kuti muzigwira ntchito pazotheka kwanu nthawi zonse. Kumbukirani kumvera thupi lanu ndikupumula pakafunika kutero. Pewani kudzikakamiza mpaka kutopa.

Ngati mukuwona kuti mukusintha kuti muwonjezere mphamvu zanu osapeza chilichonse, mungafune kukaonana ndi dokotala. Dokotala wanu amatha kudziwa ngati muli ndi mavuto aliwonse azaumoyo omwe akukhudza momwe mumagwirira ntchito. Khalani okhazikika pa pulani yanu yabwino yathanzi.