Momwe Mungapewere Kusakwanira kwa Electrolyte

Zamkati

• Zamadzimadzi mthupi lanu
• Magetsi ndi thupi lanu
• Sodium
• Mankhwala enaake
• Potaziyamu
• Mankhwala enaake a
• Calcium
• Mankwala
• Bicarbonate
• Ma electrolyte atakhala osakwanira
• Kupewa kusalinganizana kwa electrolyte
• Zizindikiro za kusalinganika kwa electrolyte
• Imbani 911
• Chithandizo

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zamadzimadzi mthupi lanu

Ochita masewerawa akhala akugwedeza mafuta obwezeretsa mafuta kuchokera ku 1965. Umenewu ndi chaka chomwe mphunzitsi wa Florida Gators adafunsa madotolo chifukwa chomwe osewera ake amafota msanga chifukwa cha kutentha. Yankho lawo? Osewera anali kutaya ma electrolyte ambiri. Yankho lawo linali kupanga Gatorade. Kotero, kodi ma electrolyte ndi ati ndipo chifukwa chiyani ali ofunikira?

Madzi ndi ma electrolyte ndizofunikira pamoyo wanu. Pobadwa, thupi lanu limakhala madzi pafupifupi 75 mpaka 80%. Pofika utakula, kuchuluka kwa madzi mthupi lako kumatsikira pafupifupi 60 peresenti ngati uli wamwamuna ndi 55% ngati uli wamkazi. Kuchuluka kwa madzi mthupi lanu kudzapitilira kuchepa mukamakula.

Madzi m'thupi lanu amakhala ndi zinthu monga maselo, mapuloteni, shuga, ndi ma electrolyte. Ma electrolyte amachokera ku chakudya ndi zakumwa zomwe mumamwa. Mchere, potaziyamu, calcium, ndi chloride ndi zitsanzo za ma electrolyte.

Magetsi ndi thupi lanu

Ma electrolyte amatenga chiwongola dzanja chabwino kapena choyipa akasungunuka m'madzi amthupi mwanu. Izi zimawathandiza kuyendetsa magetsi ndikusuntha magetsi kapena zizindikilo zamagetsi mthupi lanu lonse. Milanduyi ndiyofunikira pantchito zambiri zomwe zimakupatsani moyo, kuphatikiza kugwira ntchito kwa ubongo wanu, misempha, ndi minofu, ndikupanga minofu yatsopano.

Electrolyte iliyonse imagwira nawo gawo m'thupi lanu. Izi ndi zina mwama electrolyte ofunikira kwambiri ndi ntchito zawo zoyambirira:

Sodium

• Amathandiza kuchepetsa madzi m'thupi, zomwe zimakhudza kuthamanga kwa magazi
• zofunikira kuti minofu ndi mitsempha zizigwira ntchito

Mankhwala enaake

• Amathandiza kusamala maelekitirodi
• Amathandiza kusamala maelekitirodi
• Kuchepetsa acidity ndi alkalinity, komwe kumathandizira kukhala ndi pH yathanzi
• zofunika kwambiri kugaya chakudya

Potaziyamu

• amayendetsa mtima wanu ndi kuthamanga kwa magazi
• Amathandiza kusamala maelekitirodi
• zothandizira kufalitsa zikhumbo zamitsempha
• amathandizira kukhala wathanzi
• kofunikira pakuchepetsa minofu

Mankhwala enaake a

• ndikofunikira pakupanga DNA ndi RNA
• imathandizira kugwira ntchito kwa mitsempha ndi minofu
• amathandiza kukhalabe ndi mtima wabwino
• Amathandizira kuwongolera magazi m'magazi
• kumawonjezera chitetezo chanu

Calcium

• chigawo chofunikira cha mafupa ndi mano
• kofunikira pakuyenda kwa zikhumbo zamitsempha ndi kuyenda kwa minofu
• kumathandiza magazi kuundana

Mankwala

• kumalimbitsa mafupa ndi mano
• amathandiza maselo kutulutsa mphamvu zofunikira pakukula kwa minofu ndikukonzekera

Bicarbonate

• amathandiza thupi lanu kukhala ndi pH yathanzi
• imayendetsa ntchito yamtima

Ma electrolyte atakhala osakwanira

Madzi amapezeka mkati ndi kunja kwa maselo amthupi lanu. Mulingo wamadzi awa ayenera kukhala osasinthasintha. Pafupifupi, pafupifupi 40 peresenti ya kulemera kwanu kumakhala kochokera kumadzi amkati mwamaselo ndipo 20 peresenti ya kulemera kwanu kumachokera kumadzi kunja kwa ma cell. Maelekitirodi amathandiza thupi lanu kusinthitsa mikhalidwe imeneyi kuti mukhalebe olimba mkati ndi kunja kwa maselo anu.

Ndi zachilendo kuti milingo ya electrolyte isinthe. Nthawi zina, magawano anu a electrolyte amatha kusamvana. Izi zitha kupangitsa kuti thupi lanu lipange mchere wochulukirapo kapena osakwanira kapena ma electrolyte. Zinthu zingapo zimatha kuyambitsa kusamvana kwa ma electrolyte, kuphatikiza:

• Kutaya madzi kuchokera ku masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi
• kusanza ndi kutsegula m'mimba
• mankhwala monga diuretics, maantibayotiki, ndi mankhwala a chemotherapy
• uchidakwa ndi chifuwa
• kulephera kwa mtima
• matenda a impso
• matenda ashuga
• mavuto a kudya
• kutentha kwakukulu
• mitundu ina ya khansa

Kupewa kusalinganizana kwa electrolyte

International Marathon Medical Director's Association ikupereka malangizo otsatirawa pokhala ndi madzi osungunuka bwino komanso maelekitirodi mu ntchito:

• Ngati mkodzo wanu umawonekera bwino ngati udzu usanachitike mpikisano kapena masewera olimbitsa thupi, mumakhala ndi madzi okwanira.
• Muyenera kumwa chakumwa chamasewera chomwe chili ndi ma electrolyte ndi chakudya ngati masewera anu kapena masewera olimbitsa thupi atenga nthawi yayitali kuposa mphindi 30.
• Madzi akumwa ndi zakumwa zamasewera amachepetsa zakumwa.
• Imwani mukakhala ndi ludzu. Musamve kuti muyenera kudzaza madzi nthawi zonse.
• Ngakhale zosowa za munthu aliyense zimasiyana, lamulo lamanthunthu ndikuchepetsa madzi amadzimadzi mpaka ma ounisi 4-6 pamphindi 20 zilizonse zampikisano.
• Funsani upangiri wa zamankhwala mwachangu ngati mutaya mafuta opitilira 2 peresenti ya kulemera kwanu kapena mukayamba kunenepa mukatha kuthamanga.

Zovuta zazikulu zochokera pakusagwirizana kwa ma electrolyte ndizochepa. Koma ndizofunikira pa thanzi lanu ndipo, ngati ndinu othamanga, magwiridwe anu ntchito kuti mukhale ndi mphamvu zamagetsi zamagetsi.

Zizindikiro za kusalinganika kwa electrolyte

Zizindikiro za kusalinganizana kwa ma electrolyte zimasiyana kutengera ma electrolyte omwe amakhudzidwa kwambiri. Zizindikiro zodziwika ndizo:

• nseru
• ulesi
• posungira madzimadzi

Imbani 911

Kusagwirizana kwa Electrolyte kumatha kuopseza moyo. Itanani 911 ngati wina ali ndi zizindikiro izi:

• chisokonezo kapena kusintha kwadzidzidzi pamakhalidwe
• kufooka kwakukulu kwa minofu
• kugunda kwamtima mwachangu kapena mosasinthasintha
• kugwidwa
• kupweteka pachifuwa

Chithandizo

Chithandizochi chimatsimikizika chifukwa cha kusalinganika kwa ma electrolyte, kuopsa kwa kusalinganika, komanso mtundu wa electrolyte womwe umakhala wochepa kapena wochulukirapo. Njira zochiritsira nthawi zambiri zimaphatikizapo kuwonjezera kapena kuchepa kwamadzimadzi. Zowonjezera mchere zimatha kuperekedwa pakamwa kapena kudzera m'mitsempha ngati zatha.