Njira 11 Zomasulira Mkwiyo

Zamkati

• Pumirani kwambiri
• Nenani mawu otonthoza
• Yesani kuwonera
• Suntha thupi lako mwanzeru
• Onani momwe mumaonera
• Nenani zakukhosi kwanu
• Pewani mkwiyo ndi nthabwala
• Sinthani malo omwe mumakhala
• Zindikirani zoyambitsa ndikupeza njira zina
• Yang'anani pa zomwe mumayamikira
• Funafunani chithandizo

Kudikirira mizere yayitali, kuthana ndi zonyoza kuchokera kwa omwe mumagwira nawo ntchito, kuyendetsa pamsewu wopanda malire - zonse zitha kukhala zochulukirapo. Ngakhale kukwiya ndikukwiyitsidwa kwatsiku ndi tsiku ndikoyankha kwapanikizika, kugwiritsa ntchito nthawi yanu yonse kukwiya kumatha kukhala kopweteka.

Si chinsinsi kuti kulola mkwiyo kuzimiririka kapena kupsa mtima kumawononga ubale wanu wamunthu komanso waluso. Koma zimakhudzanso thanzi lanu. Kutsekereza kukhumudwa kwathu nthawi zonse kumatha kubweretsa zomwe zimachitika mwakuthupi ndi m'maganizo, kuphatikiza kuthamanga kwa magazi ndi nkhawa.

Chosangalatsa ndichakuti mutha kuphunzira kusamalira mkwiyo wanu moyenera. Mmodzi wa 2010 adapeza kuti kutha kufotokoza mkwiyo wako m'njira yathanzi kumatha kukupangitsani kuti musakhale ndi matenda amtima.

Pumirani kwambiri

Mukutentha kwakanthawi, ndikosavuta kunyalanyaza kupuma kwanu. Koma kupuma kochepa kotere komwe mumachita mukakwiya kumakupangitsani kuti mulimbane kapena kuthawa.

Pofuna kuthana ndi izi, yesani kupumira pang'onopang'ono, koyendetsedwa bwino komwe mumapumira m'mimba mwanu osati pachifuwa. Izi zimalola kuti thupi lanu lizidziletsa nthawi yomweyo.

Muthanso kusungitsa kupuma uku m'thumba lanu lakumbuyo:

• Pezani mpando kapena malo omwe mungakhale momasuka, kulola khosi lanu ndi mapewa kumasuka bwino.
• Pumirani kwambiri kudzera m'mphuno mwanu, ndipo mverani mimba yanu ikukwera.
• Tulutsani pakamwa panu.
• Yesani kuchita izi katatu patsiku kwa mphindi 5 mpaka 10 kapena pakufunika kutero.

Nenani mawu otonthoza

Kubwereza mawu okhazika mtima pansi kumatha kukhala kosavuta kufotokoza malingaliro anu ovuta, kuphatikiza mkwiyo ndi kukhumudwa.

Yesani kubwereza pang'onopang'ono, "Musachedwe," kapena "Chilichonse chidzakhala bwino," nthawi yotsatira mukadzimva kuti mwatopa ndi vuto. Mutha kuchita izi mokweza ngati mukufuna, koma mutha kuzinenanso musanapume kapena mumutu.

Muthanso kusungabe mndandanda wamawu pafoni yanu kuti azikumbutsiratu mwachangu musanapereke ntchito yovuta kapena msonkhano wovuta.

Yesani kuwonera

Kupeza malo anu osangalala pakuchedwa kuthawa kapena kubwerera m'mbuyo pantchito kungakuthandizeni kuti mukhale omasuka munthawiyo.

Mukamalimbana ndi mafunde otentha, yesani kujambula chithunzi m'maganizo kuti muchepetse thupi lanu ndi ubongo:

• Ganizirani za malo enieni kapena ongoganiza omwe amakupangitsani kukhala achimwemwe, amtendere, komanso otetezeka. Izi zikhoza kukhala kuti ulendo wopita kumsasa kumapiri omwe mudatenga chaka chatha kapena gombe lachilendo lomwe mungakonde kupita tsiku lina.
• Yang'anani pazinthu zakumverera mwakudziyerekeza nokha pamenepo. Kodi fungo, zooneka, komanso phokoso ndi ziti?
• Dziwani za kupuma kwanu ndikusunga chithunzichi m'malingaliro anu mpaka mutayamba kuda nkhawa.

Suntha thupi lako mwanzeru

Nthawi zina, kukhala chete kumatha kukupangitsani kukhala ndi nkhawa kwambiri kapena kumapeto. Kusuntha thupi lanu mwanzeru ndi yoga ndi machitidwe ena otonthoza kumatha kumasula minofu yanu.

Nthawi ina mukadzakumana ndi zovuta, yesani kuyenda kapena ngakhale kuvina pang'ono kuti musamangokhala ndi nkhawa.

Onani momwe mumaonera

Nthawi zopanikizika kwambiri zimatha kusokoneza malingaliro anu pazowona, kukupangitsani kumva kuti dziko lapansi likufuna kukupezani. Nthawi ina mukadzakwiya, yesani kuwona momwe mukuonera.

Aliyense ali ndi masiku oyipa nthawi ndi nthawi, ndipo mawa likhala poyambira.

Nenani zakukhosi kwanu

Kupsa mtima sikungakupindulitseni, koma sizitanthauza kuti simungathe kukhumudwitsa anzanu kapena abale anu pambuyo pa tsiku loipa kwambiri. Kuphatikiza apo, kudzipezera mpata wofotokozera mkwiyo wanu kumapewa kuti usatulukire mkati.

Pewani mkwiyo ndi nthabwala

Kupeza nthabwala munthawi yotentha kungakuthandizeni kukhala ndi malingaliro oyenera. Izi sizikutanthauza kuti muyenera kungoseka mavuto anu, koma kuwayang'ana mopepuka kungakuthandizeni.

Nthawi ina mukadzamva kupsa mtima kwanu, lingalirani momwe izi zingawonekere kwa akunja? Kodi izi zitha kukhala zoseketsa bwanji kwa iwo?

Mwa kusadziona ngati wofunika kwambiri, mudzakhala ndi mwayi wowona momwe zosasangalatsa zazing'onozing'ono zili mu chiwembu chachikulu cha zinthu.

Sinthani malo omwe mumakhala

Dzipatseni nthawi yopuma potenga nthawi yanokha kuchokera komwe muli.

Ngati nyumba yanu ndi yodzaza ndi zopanikiza, mwachitsanzo, yendani galimoto kapena kuyenda ulendo wautali. Mosakayikira mudzapeza kuti muli okonzeka bwino kuthetsa vutoli mukamabwerera.

Zindikirani zoyambitsa ndikupeza njira zina

Ngati ulendo wanu watsiku ndi tsiku ukusandutsani mpira waukali komanso wokhumudwa, yesani kupeza njira ina kapena kunyamuka koyambirira kukagwira ntchito. Kodi muli ndi mnzake wogwira naye ntchito yemwe amangoponda phazi lawo nthawi zonse? Yang'anani m'mahedifoni ena omwe amachotsa phokoso.

Lingaliro ndikuloza ndi kumvetsetsa zinthu zomwe zimakupsetsani mtima. Mukazindikira zambiri za zomwe ali, mutha kuchitapo kanthu kuti musakodwe nawo.

Ngati simukudziwa komwe mkwiyo wanu ukuchokera, yesetsani kudzikumbutsa kuti mudzatenge mphindi mukadzakwiya. Gwiritsani ntchito nthawi ino kuti muwone zomwe zidachitika posachedwa kukwiya kwanu. Kodi mudali ndi munthu winawake? Mumatani? Kodi zinali zotani mpaka nthawi imeneyi?

Yang'anani pa zomwe mumayamikira

Ngakhale kukhala pamavuto amasiku anu kumawoneka ngati kwachilengedwe, sikungakuthandizeni munthawi yochepa kapena yayitali.

M'malo mwake, yesani kuyang'ananso pazinthu zomwe zidayenda bwino. Ngati simukupeza ndalama zasiliva patsikulo, mungayesenso kuganizira momwe zinthu zithaipiraipira.

Funafunani chithandizo

Ndi zabwinobwino komanso zathanzi kumva kukwiya nthawi ndi nthawi. Koma ngati simungathe kugwedeza mkwiyo kapena nthawi zonse kumva kuti mwapanikizika ndi mkwiyo, ikhoza kukhala nthawi yopempha thandizo.

Ngati mkwiyo wanu ukusokoneza maubale ndi moyo wanu, kuyankhula ndi wothandizira woyenera kungakuthandizeni kuthana ndi zomwe zimakwiya komanso kukuthandizani kuti mukhale ndi zida zothanirana ndi mavuto.

Cindy Lamothe ndi mtolankhani wodziyimira pawokha wokhala ku Guatemala. Amalemba zambiri zamalumikizidwe pakati pa thanzi, ukhondo, ndi sayansi yamakhalidwe amunthu. Adalembedwera The Atlantic, New York Magazine, Teen Vogue, Quartz, The Washington Post, ndi ena ambiri. Pezani iye pa cindylamothe.com.