Momwe Mungamvere Fungo Labwino Tsiku Lililonse

Zamkati

• Pangani mafuta anu onunkhira kuti akhale otsiriza
• Sungunulani khungu lanu ndi mafuta onunkhira kapena mafuta
• Sambani ndikufika pamalo oyenera
• Gwiritsani ntchito zonunkhiritsa kapena zotsekemera
• Momwe mungapangire kuti tsitsi lanu likhale labwino tsiku lonse
• Momwe mungapangire mpweya wanu kukhala wabwino tsiku lonse
• Pamene simukufuna kugwiritsa ntchito mankhwala onunkhira
• Sambani ndikusamba tsiku
• Gwiritsani ntchito zinthu zopanda mafuta
• Lolani zovala zanu zizilankhula
• Momwe mungapangire zovala zanu kununkhira tsiku lonse
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chinthu chokhudza kununkhira bwino ndikuti zimafikira pa zomwe mumapeza kuti ndi fungo labwino.

Lingaliro la munthu m'modzi lonunkhira bwino mwina likhoza kubweretsa denga losangalatsa la mafuta onunkhira achi French mchipinda chilichonse chomwe amalowa. Kwa wina, zingatanthauze kusakhala ndi fungo la thupi pambuyo poti mwakhala mukugwira ntchito yotopetsa thukuta.

Kaya mukufuna kununkhira ngati mafuta onunkhira kapena moyo wanu wathanzi komanso wachibadwidwe, tikukuwuzani momwe mungachitire ndikupanga kukhala tsiku lonse.

Pangani mafuta anu onunkhira kuti akhale otsiriza

Kununkhira pang'ono kumapita kutali. Kugwiritsa ntchito bwino kungakuthandizeni kugwiritsa ntchito fungo labwino.

• Ikani pamapope anu. Izi zidzalola kuti fungo lisakanikirane mwachilengedwe ndi thupi lanu. Thupi lanu likatentha, kafungo kake kadzatsegulidwa ndikumasulidwa. Pewani chidwi chofuna kupaka kununkhira pakhungu.
• Gwiritsani ntchito mtundu wa roll. Rollerball ndi njira yabwino yopezera kununkhira komwe mukufuna popanda kupondereza. Zimakhalanso zotsika mtengo kuposa mafuta am'mabotolo omwe mumakonda kapena mafuta onunkhira.
• Utsi pa hairbrush. Kuti muwonjezere kununkhira komwe kumakhalabe tsiku lonse, spritz hairbrush yanu ndi fungo lanu lomwe mumakonda musanatsuke tsitsi louma.

Kutulutsa mfundo za spritz ndi izi:

• kumbuyo kwa khosi lanu
• zokhota za mivi yanu
• manja anu
• kakang'ono kumbuyo kwanu
• kumbuyo kwamaondo anu

Mankhwala onunkhiritsa amapezekanso m'masitolo ngati Sephora kapena Amazon. Muthanso kuwonjezera kununkhira kwanu pa botolo la rollerball, lomwe mungapeze pa intaneti, pogwiritsa ntchito faneli yaying'ono.

Sungunulani khungu lanu ndi mafuta onunkhira kapena mafuta

Ngati kununkhira kwa mafuta odzola thupi lanu, kirimu, kapena mafuta ndiye fungo lonunkhira lomwe mungafune, mutha kupangitsa kununkhirako kupitilira mwa kupaka pakhungu lanu posamba mutasamba madzi owonjezera.

Mafuta onunkhira, kapena mankhwala aliwonse onunkhira pankhaniyi, amakhala nthawi yayitali akagwiritsidwa ntchito pamalo onyowa.

Mukufuna kununkhira pang'ono? Sankhani mafuta ndi mafuta opangidwa ndi mafuta omwe mumakonda kapena mafuta onunkhira. Mutha kusanjikiza mankhwalawa ndi mafuta onunkhira kapena mafuta onunkhira, gel osamba, kapenanso kumeta mafuta.

Sambani ndikufika pamalo oyenera

Fungo la thupi lanu limakhudzana kwambiri ndi ukhondo, koma chibadwa komanso zomwe mumadya zimathanso kukhudza momwe thupi lanu limanunkhira.

Simungachite chilichonse chokhudza chibadwa. Ndipo mwina simungafune kudula zakudya zambiri zomwe zingayambitse fungo, monga broccoli, adyo, ndi nsomba, chifukwa ndi zokoma komanso zabwino kwa inu. Mutha kuwongolera ukhondo.

Kusamba kangati kumadalira mtundu wa khungu lanu, magwiridwe antchito, ndi zokonda zanu. Sambani kamodzi patsiku ndipo ngati simukufuna, muyenera, kapena simungathe, sankhani kusamba kwa siponji. Mukatsuka msanga, yang'anani ziwalo zathupi ndimatenda otuluka thukuta monga:

• m'khwapa
• kubuula
• mbuyo

Gwiritsani ntchito zonunkhiritsa kapena zotsekemera

Kuphatikiza pa kukhala oyera, mutha:

• Valani zonunkhiritsa kapena zotsekemera, ndipo sungani mawonekedwe a kukula kwa masiku amtundu woterewu.
• Tengani zopukutira zokha kuti mukhale atsopano popita. Mutha kugula zamafuta opukutira pa intaneti.
• Pakani ufa wopanda talc kulikonse komwe khungu limapakira, monga pansi pa mabere komanso pakati pa miyendo yanu.
• Pewani kuvala polyester, komwe kafukufuku wasonyeza kuti muli thukuta ndi mabakiteriya, ndikupanga fungo losasangalatsa.

Momwe mungapangire kuti tsitsi lanu likhale labwino tsiku lonse

Malangizo a mu botolo la shampu omwe akukuuzani kuti muthe, muzimutsuka, ndi kubwereza si achabechabe. Kuyeretsa tsitsi lanu kumatha kusiya kununkhira bwino nthawi iliyonse yomwe mutembenuza mutu.

American Academy of Dermatology imalimbikitsa kuyika shampoo pamutu panu ndikuiyeretsa musanapite kutsitsi lanu lonse.

Kusamba bwino kumachotsa dothi ndi mafuta kumutu, zomwe zimatha kusiya mutu wanu ukununkhira pang'ono kuposa shampu.

Momwe mungapangire mpweya wanu kukhala wabwino tsiku lonse

Ukhondo wonyansa wam'kamwa ndi womwe umayambitsa fungo loipa pakamwa, koma ngakhale mutakhala pamwamba pamasewera anu osamalira mano, kununkhira kwakanthawi kumatha kuyambika.

Nawa maupangiri othandizira kupangitsa mpweya wanu kununkhira tsiku lonse:

• Onetsetsani kuti mano anu ali ndi thanzi potsuka ndi mankhwala otsukira mano kawiri patsiku kwa mphindi ziwiri nthawi imodzi.
• Floss kamodzi patsiku kuti muchotse tinthu tating'onoting'ono todyera pakati pa mano anu.
• Sambani mukatha kudya zakudya ndi fungo lamphamvu kwambiri, monga adyo, anyezi, kapena tuna.
• Imwani madzi ambiri kuti mupewe mkamwa wouma, womwe ungayambitse kununkha.
• Tafuna masamba a timbewu tonunkhira tokha ngati mankhwala achilengedwe oyipa.
• Sungani timbewu topanda shuga kapena chingamu kuti mugwiritse ntchito pakufunika kutero.

Pamene simukufuna kugwiritsa ntchito mankhwala onunkhira

Sambani ndikusamba tsiku

Pali china chake chokhudza fungo loyera, losabisika la sopo kapena kutsuka thupi. Sopo wonunkhira bwino, kutsuka thupi, kapena gel osamba kumangopereka kafungo kabwino. Kutsuka thupi ndi sopo wopanda zonunkhira popanda kununkhira kwina kumachitanso chinyengo.

Kuchedwa kusamba kwa mphindi yochulukirapo kapena iwiri mukakomoka ndizomwe mungafune kuti mukhale otsitsimuka masiku onse. Ganizirani zopukuta bwino m'malo onse omwe amatuluka thukuta kwambiri, monga kukhwapa, kubuula, matako, ngakhale mapazi.

Gwiritsani ntchito zinthu zopanda mafuta

Mankhwala onunkhiritsa ndi oletsa kupopera fungo, kutsuka kumaso, mafuta odzola, ndi zoteteza ku dzuwa zimapezeka popanda zonunkhiritsa zina.

Sakani pa intaneti zinthu zopanda khungu komanso zonunkhira zopanda khungu komanso zonunkhira.

Muthanso kuyesa zinthu monga zonunkhiritsa kristalo kapena mankhwala achilengedwe komanso DIY.

Lolani zovala zanu zizilankhula

Mosasamala kanthu momwe mumafunira kutsuka zovala zanu - kaya ndinu wokhulupirika ku mtundu winawake, musagwiritse ntchito ndalama pamapepala owuma, gwiritsani ntchito mipira yowuma, kapena mugule chilichonse chotchipa mukamagula zotsuka - zotsuka zovala ndi gawo lalikulu la kununkhira bwino tsiku lonse.

Momwe mungapangire zovala zanu kununkhira tsiku lonse

Kuchapa zovala zanu pafupipafupi ndiye njira yabwino yowapangitsa kuti azinunkhika mwatsopano. Pali zonunkhira zingapo zomwe zingathe kuwonjezeredwa kutsuka kuti utenge fungo latsopanoli.

Muthanso kuchita izi:

• Dulani zovala zanu ndi deodorizer ya nsalu, monga Febreze, kapena mankhwala opangira nsalu.
• Onjezerani madontho 10 mpaka 20 amafuta ofunikira kuti musambe.
• Gwiritsani ntchito chilimbikitso chotsuka zovala, monga borax kapena soda yomwe yasungunuka m'madzi osamba.
• Mangani lavenda wouma m'chipinda chanu kapena pangani masheya anu.
• Ikani mipira ya thonje kapena pepala lozunguliridwa ndi zonunkhira zomwe mumazikonda mumadontho anu.

Mfundo yofunika

Simusowa kuthiridwa mafuta onunkhira kapena kusamba mafuta onunkhiritsa kuti mumve fungo labwino. Kukhala ndi ukhondo moyenera kumatha kununkhiza thupi ndikukusiya ukununkhira bwino.

Pali zinthu zomwe zingakuthandizeni kutsitsimutsa mpweya wanu, zikwapu zanu, milomo yanu, ndi zopumira zanu popita.

Ngati mukudandaula za mpweya wanu kapena thupi lanu ndipo palibe chomwe chikuwoneka chikugwira ntchito, kapena ngati mukusintha mwadzidzidzi ndi fungo la thupi, lankhulani ndi dokotala. Nthawi zina, kununkha fungo, kutuluka thukuta kwambiri, kapena kununkhira kosazolowereka kumatha kukhala chizindikiro cha vuto.