Mabotolo 8 Opambana a Almond pa Chokoma Chilichonse

Zamkati

• 1. Zabwino kwambiri pa keto: SuperFat Nut Butter
• 2. Zabwino kwambiri kwa anthu omwe ali ndi matenda ashuga: Butter ya Almond ya Grinder Yopanda Mchere
• 3. Zabwino kwambiri pazakudya zochepa za carb: Pecan Pie Flavored Butter wa Almond
• 4. Best organic: Buluu wa Almond Wabwino
• 5. Zabwino kwambiri pochepetsa thupi: Buluu wa Almond Wamng'ono Wokoma Amzanga Wachilengedwe
• 6. Mosalala Kwambiri: Barney Bare Smooth Almond Butter
• 7. Koposa zonse: Butter's Classic Almond Butter
• 8. Zabwino zopangidwa kunyumba
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mabotolo a amondi amakhala ndi mafuta athanzi, mapuloteni, ndi michere yambiri.

Amatha kupanga chotupitsa chachikulu, atachotsa mumtsuko kapena kufalitsa magawo azipatso kapena ndiwo zamasamba.

Zitha kukhalanso cholandila bwino mu ma smoothies ndi msuzi wothira, zopatsa kununkhira kosavuta kuposa batala wa chiponde.

Ndi zogulitsa zambiri pamsika, mwina mungasiyidwe ndikudabwa kuti ndi zisankho ziti zomwe mungasankhe kukwaniritsa zosowa zanu.

Nawa mabotolo 8 abwino kwambiri a amondi pachakudya chilichonse kapena chosowa chilichonse.

1. Zabwino kwambiri pa keto: SuperFat Nut Butter

Ketogenic, kapena keto, zakudya ndizochepa kwambiri, zakudya zamafuta kwambiri. Mabotolo a amondi amatha kuwonjezera pazakudya izi chifukwa amapereka zonse ziwiri, komanso zakudya zina zofunika.

Buluu wa SuperFat Nut ndi chophatikiza cha maamondi ndi mtedza wa macadamia, wokhala ndi mapuloteni a mpendadzuwa. Zimakwanira bwino kudya keto, chifukwa imanyamula mafuta ndi mapuloteni popanda ma carb owonjezera.

Kawirikawiri, omwe amatsatira zakudya za keto ayenera kupewa mabotolo a amondi omwe awonjezera shuga. Mukufuna kukhala ndi ma carbs ochepera 2 kapena 3 pakatumikira.

Net carbs ndi ma carbs omwe thupi lanu limagaya mukamachotsa ulusi wazakudya, womwe sunatengeke ndi thupi - komabe, kumbukirani kuti njirayi siyolondola 100%.

SuperFat Nut Butter imapereka magalamu 21 a mafuta, 9 magalamu a mapuloteni, magalamu 5 azakudya zamagetsi, ndi magalamu atatu a net carbs pa 1.5-ounce (42-gramu) yotumikira.

Amagulitsidwanso m'thumba losavuta, lomwe lingakhale lothandiza ngati ndinu othamanga opirira kapena mumakhala otanganidwa.

Sichiphatikizapo zosakaniza monga uchi kapena msuzi wa nzimbe wosanduka nthunzi, womwe ungakupatseni ma carbs owonjezera omwe angakutulutseni mu ketosis, dziko lomwe limagwiritsa ntchito mafuta omwe thupi lanu limagaya mafuta m'malo mwa ma carbs ngati mafuta ake.

Gulani Batala la SuperFat Pano.

Buluu la SuperFat Nut ndi chophatikiza cha mtedza wa almond ndi macadamia, wokhala ndi mapuloteni a mpendadzuwa. Izi zimapangitsa batala wa amondi kukhala wosankha kwambiri kwa iwo omwe amatsatira keto.

2. Zabwino kwambiri kwa anthu omwe ali ndi matenda ashuga: Butter ya Almond ya Grinder Yopanda Mchere

Palibe chowonjezeredwa chilichonse - kuphatikiza zotsekemera, sodium, kapena zotchingira - zimapangitsa Butter ya Almond yaulere yopanda Mchere ku Georgia kukhala chisankho chabwino kwambiri kwa anthu omwe ali ndi matenda ashuga.

Zosakaniza zake zokha ndi maamondi okazinga. Kuphatikiza apo, amapangidwa m'malo opanda mtedza, ngati mungakhale ndi chifuwa cha chiponde.

Pa magalamu 7 a mapuloteni ndi 7 magalamu a carbs, kapena magalamu 4 a net carbs pa supuni 2 (32 gramu) potumikira, mafuta amchere amchere amtunduwu amaphatikizanso kuphatikiza zakudya zamafuta, mafuta, ndi zomanga thupi - zomwe, palimodzi, zingathandize kuti shuga m'magazi anu akhazikike kwambiri (,).

Gulani Butter wa Almond Wopanda Mchere wa Georgia Grinder pano.

Buluu wa Almond Wopanda Mchere wa Georgia Grinder ndiye chisankho chabwino kwambiri kwa anthu omwe ali ndi matenda ashuga omwe amapatsidwa mapuloteni komanso ma carbs, komanso kusowa kwa zotsekemera kapena zowonjezera.

3. Zabwino kwambiri pazakudya zochepa za carb: Pecan Pie Flavored Butter wa Almond

Kwa iwo omwe ali ndi zakudya zochepa za carb, Butterary ya Pecan Pie Flavored Almond Butter ndichisankho chabwino. Kuphatikiza apo, ndiyabwino kwambiri.

Chogulitsachi chimaphatikiza ma almond ndi ma pecans ndikutulutsa erythritol kuti ma carbs akhale otsika, pa magalamu awiri pa supuni 2 (32-gramu) yotumikira.

Erythritol ndichakumwa cha shuga chomwe chimagwira ngati chotsekemera chochepa cha kalori ().

Kukoma kwake kwa pecan pie kumatha kukhutiritsa dzino lanu lokoma. Kuti mugwiritse ntchito mafuta otsika kwambiri, onjezerani izi kwa blender:

• Supuni 2 (32 magalamu) a Butterary Almond Butter Pecan Pie Flavored Butter
• 1/2 chikho (pafupifupi 4 cubes) ya ayezi
• 1 chikho (244 ml) cha mkaka wa amondi wopanda shuga
• Supuni 2 (28 magalamu) a 5% mafuta yogurt achi Greek

Kugwedeza uku kumakufikitsani ku magalamu anayi a net carbs (,).

Muthanso kuwonjezera theka la nthochi wapakatikati ndi ma gramu ena owonjezera a 12 a carbs ngati zili mkati mwa gawo lanu la carb ().

Gulani Chophikira cha Almond cha Pecan Pie Flavored Butter apa.

Zakudya Zapamwamba 'Pecan Pie Flavored Almond Butter imatha kukhutitsa dzino lokoma kwinaku ikusunga kuchuluka kwa ma carb ochepa pa magalamu awiri pakatumikira.

4. Best organic: Buluu wa Almond Wabwino

Buluu wa Almond Wabwino ndiwotsimikiziridwa ndi organic ndi United States department of Agriculture (USDA).

Zimapangidwa kuchokera ku amondi a ku Spain ophuka.

Kuphukira ndiyo njira yothira nyemba ndi mtedza kwakanthawi kuti iwathandize kuyamba kumera mbande. Izi zimakhulupirira kuti zimakulitsa kuyamwa kwa michere, ngakhale izi sizinafufuzidwe bwino.

Tiyenera kudziwa kuti omwe ali ndi chitetezo chamthupi chofooka, monga anthu omwe ali ndi pakati kapena omwe amalandira chemotherapy, amayenera kupewa zopangira, zophuka monga izi zidalumikizidwa Salmonella ().

Pofuna kufotokoza, izi sizinakhalepo ndi zokumbukira zilizonse zolumikizidwa Salmonella. Izi ndizongolemba mbali zonse.

Buluu wa Almond Wabwino ndiwokometsa pamadutswa a apulo kapena udzu winawake wambiri, kapena yesani kufalitsa chidutswa cha tirigu wathunthu.

Gulani Chophika cha Almond Bwino pano.

Buluu wa Almond Wabwino ndiye chisankho chabwino kwambiri ngati mukufuna njira yotsimikizika yazomera. Yesani pa magawo a apulo kapena chotupitsa chonse cha tirigu.

5. Zabwino kwambiri pochepetsa thupi: Buluu wa Almond Wamng'ono Wokoma Amzanga Wachilengedwe

Palibe chinthu chimodzi kapena chinthu chimodzi chomwe chingakupangitseni kuti muchepetse thupi. Komabe, pamene zolinga zanu zathanzi zimaphatikizapo kukhetsa mapaundi ochepa, batala la amondi limatha kukhala gawo la chakudya chanu choyenera.

Chotupa cha Almond cha Wild Friend 'Creamy Almond chimakhala ndi mapuloteni okwera pang'ono magalamu 7 pa supuni 2 (32-gramu) yotumikira.

Izi, zophatikizidwa ndi mafuta achilengedwe a amondi, zitha kukulimbikitsani kumva ndikukhala olimbikitsidwa pakuchita masewera olimbitsa thupi.

Kapangidwe kake kocheperako, kamakhala kochepa kwambiri kamapangitsa kuti kakhale koyenera kuthira mu smoothies kapena yogurt, kapena kusakaniza mbale ya oatmeal.

Koposa zonse, imapewa zotsekemera zomwe zitha kuwonjezera zopatsa mphamvu pazakudya zanu.

Gulani Butter wa Almond Wokoma Wamtundu Wakale Wam'madzi pano.

Kwa iwo omwe akuyesera kuti achepetse kunenepa, Butter Wild 'Classic Creamy Almond Butter amaonekera chifukwa chokhala ndi mapuloteni apamwamba pang'ono. Kuphatikiza apo, kapangidwe kake ka runnier kamapangitsa kukhala koyenera kuzizira mu smoothies kapena oatmeal.

6. Mosalala Kwambiri: Barney Bare Smooth Almond Butter

Kwa iwo omwe amafunikira batala wa amondi wosalala, osayang'ana Barter Bare Smooth Almond Butter. Amapangidwa kuchokera ku maamondi osenda kuti apange mawonekedwe osalala, opanda grit.

Pali magalamu 6 a mapuloteni ndi 15 magalamu amafuta mu supuni 2 (32 magalamu).

Kuphatikiza apo, mankhwalawa ndi wosadyeratu zanyama zilizonse, wotsimikizika ndi kosher, ndipo amapangidwa m'malo opanda mtedza.

Gulani Buluu wa Barney Bmo Smooth Almond Pano.

Bulu wa Almond Almond amabweretsa batala la almond wosalala kwambiri. Izi ndi chifukwa cha njira yake yochepetsera zikopa za maamondi asanawapukute kuti apange mawonekedwe opanda grit.

7. Koposa zonse: Butter's Classic Almond Butter

Butter's Classic Almond Butter ndiye batala wabwino kwambiri wa amondi. Izi zimachitika makamaka chifukwa chakumva kwake kokhutiritsa, zopangira zapamwamba, komanso mawonekedwe osalala, okoma.

Supuni 2 iliyonse (32-gramu) yotumiza mapaketi 19 magalamu amafuta, magalamu 6 a mapuloteni, ndi 6% ya Daily Value (DV) yachitsulo ndi calcium.

Iron ndi yofunikira pamaselo ofiira ofiira, pomwe calcium ndiyofunika kwambiri pamafupa ndi mtima (()).

Amagulitsidwanso m'mapaketi opanikizika amodzi, omwe amatha kukhala osavuta makamaka kwa makolo kapena othamanga. Pamodzi ndi kununkhira kwakale, mutha kupezanso batala wa amondi m'mapulo, vanila, ndi sinamoni.

Kuphatikiza apo, ili ndi mafuta amanjedza omwe amasungidwa bwino.

Mafuta a mgwalangwa amagwiritsidwa ntchito nthawi zambiri kukhazikitsa zinthu ngati batala la amondi kuti zisalekane kwambiri ndipo sizifunikira kuyambitsa.

Gulani Butter wa Classic Almond wa Justin pano.

Butter ya Almond Classic ya Justin ndiyotolera kwambiri batala wabwino kwambiri wa amondi chifukwa cha kununkhira kwake kosangalatsa komanso zosakaniza zapamwamba. Pezani izo mu kukoma kwakale, kapena mu mapulo, vanila, kapena sinamoni.

8. Zabwino zopangidwa kunyumba

Ngakhale mabotolo apadera a amondi amatha kukhala okoma komanso osavuta, amathanso kusiya chikwama chanu kumverera pang'ono.

Kuti mupeze njira zina zopindulitsa, yesani kupanga zanu.

Kuti muchite izi, muyenera kutsatira izi:

• Makapu atatu (360 magalamu) a maamondi osaphika, osatsekemera
• Zokometsera zosankha monga mchere, uchi, sinamoni, chotupa cha vanila, kapena koko
• purosesa wazakudya
• uvuni
• Pepala lalikulu lalikulu 1
• 1 spatula spatula

Kuti mupange zanu:

1. Choyamba, konzekerani uvuni wanu ku 350 ° F (177 ° C). Kenako ikani maamondi osaphika papepala ndikuphika kwa mphindi 10.
2. Chotsani mu uvuni ndikusiya kuziziritsa kwa mphindi 10. Njira izi zimathandizira kuti maamondi anu asavutike kuwonongeka.
3. Onjezerani maamondi anu ku pulogalamu ya chakudya ndikukankhira kutali. Zikuwoneka ngati maamondi anu sangasweke, mpaka atachita mwadzidzidzi.
4. Lolani kuti likhale losalala ndi lokoma, ndikuphimba mbali zanu za pulogalamu yanu ya chakudya ngati mukufunikira. Mutha kuwonjezera mchere, kapena zokometsera zina pakadali pano, kuti mulawe.

Tsopano muli ndi batala wokoma, wachilengedwe, wopangidwa ndi amondi. Sungani izi pa chotupitsa chonse cha tirigu kapena chidole pa yogurt kapena oatmeal. Refrigerate zotsalira zilizonse.

Gulani maamondi osaphika, opanda mchere pano.

Mtundu wabwino kwambiri wa batala wa amondi umapangidwira. Izi zimakuthandizaninso kusankha zomwe zingalowe. Kuti muzipange, ingowotani maamondi osaphika, onjezerani pulogalamu yodyera, ndikupaka mpaka atsekemera.

Mfundo yofunika

Pali mabotolo ambiri a amondi pamsika. Izi zitha kukhala zowonjezerapo pazakudya zanu chifukwa cha mafuta ndi mapuloteni ambiri, komanso chitsulo ndi calcium, zomwe zimakupangitsani kuti mukhale okhutira komanso okhutira.

Kaya ndiwosavuta ku keto, organic, kapena carb wotsika - izi mwazizunguliza.

Kuti mupeze njira ina yabwino kwambiri, yesetsani kudzipanga nokha ndikuyesa zonunkhira.