Chilichonse Chimene Muyenera Kudziwa Zokhudza Amuna G-Spot

Zamkati

• Ndi chiyani?
• Kodi ndimachipeza bwanji?
• Mkati
• Kunja
• Kodi ndingalimbikitse bwanji prostate ya mnzanga?
• Khalani ndi macheza
• Sonkhanitsani zida zanu
• Yang'anani manja anu
• Khazikitsani chisangalalo
• Pitani mtawoni
• Kodi ndiyenera kuchita chilichonse ngati ndikulandila?
• Lankhulani
• Gwiritsani ntchito bafa
• Khalani omasuka
• Sangalalani ndi ulendowu
• Ndingalowe bwanji mmenemo?
• Kumaso
• Agalu
• Kumbali
• Koma… palibe chomwe chidachitika?
• Malo aliwonse osangalalira kuti muwone?
• Glans
• Frenulum
• Perineum
• Mpukutu
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumva manong'onong'o amphongo wamphongo wamwamuna wamwamuna wamwamuna G komanso zovuta zathupi lathunthu zomwe malowa amatha kutulutsa? Zimapezeka kuti zonse ndi zoona.

Mosiyana ndi G-banga yazimayi yovuta, yomwe mwina ilipo kapena mwina sipangakhalepo kutengera ofufuza ena, malo amphongo a G ndiosavuta kupeza.

Nazi zonse zomwe muyenera kudziwa pakuchipeza ndi zomwe mungachite nacho.

Ndi chiyani?

Malo amphongo a G nthawi zambiri amatchulidwa ku P-banga; "P" amayimira prostate. Prostate ndimatenda okula mofanana ndi mtedza omwe ali pansipa pamchikhodzodzo.

Cisgender amuna ndi amuna omwe amapatsidwa amuna pakubadwa amakhala nawo.

Ndizabwino popanga ziphuphu mwachangu komanso zamphamvu, koma si ntchito yake yoyamba. Zimathandizanso pakuchulukitsa popanga timadzi timadzi tating'onoting'ono ndikuthandizira umuna kukhala ndi moyo wautali komanso wopambana atayendetsedwa kuchokera mbolo.

Kodi ndimachipeza bwanji?

Mutha kuzikwaniritsa m'njira ziwiri: mkati ndi kunja. Njira ziwirizi zimatha kumva kuti ahh-mazing, chifukwa chake zimatsikira kumtunda kwanu (kapena kwa mnzanu).

Mkati

Ngati mukufuna kuyandikira pafupi ndi kwanu, anus imapereka njira yolunjika kwambiri. Ili pafupi mainchesi awiri mkati mwa rectum. Izi ndi zakuya koyamba ngati muli ndi zala zazitali.

Kunja

Mutha kulimbikitsa ma prostate kudzera mu perineum, kapena utoto. Umenewo ndi khungu lokhazikika lomwe limayenda pakati pa minyewa ndi anus.

Kuwonongeka nothin ’cholakwika ndikusankha kufikira P-malo motere ngati inu kapena mnzanu mukuyang'ana njira yocheperako.

Kodi ndingalimbikitse bwanji prostate ya mnzanga?

Khalani ndi macheza

Simungogogoda pakhomo la munthu wina osakuitanani ngakhale atakhala ochereza bwanji mmbuyomu. Ndipo ngati kusewera kumatako ndi gawo latsopano kwa iwo, kukambirana moona mtima kuti atsimikizire kuti akukwera ndikofunikira.

Lankhulani momasuka komanso moona mtima, ndipo sungani zinthu mopepuka. Kumbukirani kuti zomwe akutembenukirani mwina sizingakhale zawo, chifukwa chake lemekezani zosankha zawo.

Zolanda zawo, mwayi wawo. Onetsetsani kuti mwalandira chilolezo musanapite kumeneko.

Sonkhanitsani zida zanu

Simunaganize kuti mungolowa mmenemo mopanda chidwi, sichoncho? Pali zinthu zingapo zomwe mukufuna kukhala nazo mukamapita kukafunafuna P-banga:

• Lube. Palibe chinthu chonga lube wambiri pankhani yakusewera kumatako. Sankhani mafuta opangidwa ndi silicone, monga Penchant Premium, kuti muchepetse kukangana komanso kupewa kupwetekedwa kapena kuwonongeka.
• Chitetezo chotchinga. Pepani kuwononga chibwenzi, koma poop amatuluka. Icho ndi chowonadi. Ndipo pomwe pali poop, pamakhala mabakiteriya. Kuphatikiza apo, ngakhale mutasamba m'manja kwambiri, mwina pamakhala mabakiteriya ena pansi pa misomali yanu. Kuyika kondomu kapena gulovu pachala chanu ndi lingaliro labwino ngati kulowera kuli pamenyu.
• Zoseweretsa zamphuno. Zoseweretsa zakugonana sizokakamizidwa, koma zedi zitha kununkhiritsa kusewera kwa prostate. Pulagi zina zimapangidwa ndi chidwi cha prostate m'malingaliro, monga izi, zomwe zingapangitse kuti P-malo akhale osavuta.
• Pukutani. Komanso osati mokakamizidwa, koma kupukuta ndi lingaliro labwino kutsitsimutsa musanachitike kapena mutatha kusewera kumatako. Gulani zopukutira opanda mowa kuti mupewe kukwiya.

Yang'anani manja anu

Musanayambe kukweza manja anu onse mu bizinesi yawo, onetsetsani kuti mwasamba mmanja mwanu ndikuchepetsa ndikulemba zikhadabo kuti zikhale zazifupi komanso zosalala. Izi zithandiza kupewa kufalikira kwa mabakiteriya ndi kuvulala.

Khazikitsani chisangalalo

Prostate ndi gawo lomwe limaseweredwa bwino kwambiri munthu akamamasuka ndikudzuka kwathunthu. Malingaliro ena okhazikitsira chisangalalo:

• kusamba kotentha kapena shawa
• kutikita minofu
• kuwunika madera awo ena owopsa
• chiwonetsero

Pitani mtawoni

Wokonzeka kulowa mmenemo, kupeza malo amatsenga amenewo, ndikuwatumiza kumalo ena ndi luso lako lamisala? Wokondedwa wanu akamasuka mokwanira ndipo nonse nonse muli okonzeka, tengani zinthu pang'onopang'ono pofikisa kunja kwa prostate.

Kuti muchite izi:

• Gwiritsani ntchito malangizo a index yanu ndi zala zapakati kuti mupukute, kupha, kapena kukanikiza perineum.
• Yesetsani kumverera kosiyanasiyana poyesa zovuta zosiyanasiyana komanso kuthamanga kuti mupeze zomwe amakonda.
• Gwiritsani ntchito dzanja lanu kusangalatsa ziwalo zina za thupi lawo, monga kusisita mbolo yawo kapena kufinya modekha mipira yawo.
• Alimbikitseni kuti akuuzeni zomwe zimamveka bwino komanso zomwe akufuna.

Akakonzekera zambiri:

• Ikani lube ndi chala chanu (ndipo) pang'onopang'ono - ngati kuthamanga kwa nkhono pang'onopang'ono - ikani chala chanu mu anus yawo inchi kapena awiri mkati, ndikuyamba kusuntha chala chanu chakumaso chakutsogolo kwa thupi lawo.
• Pepani pang'ono kuti mupeze prostate. Zimamveka ngati babu lokwanira, lofanana ndi nsonga ya mphuno.
• Mukachipeza, sungani chala chanu "kubwera kuno" mobwerezabwereza motsutsana ndi prostate.
• Apanso, afunseni zomwe akumva bwino komanso momwe akufuna kukhudzidwira: Mofulumira? Mochedwerako? Zowonjezera zambiri?
• Ngati nonse muli oyenera kuchita izi, nthawi yomweyo kuwakwapula kapena kuwayamwa kumatha kuyambitsa chisangalalo kapena 10.

FYI - kusisita prostate nthawi zina kumatha kutulutsa madzi amkaka. Ichi ndichifukwa chake nthawi zina kumalimbikitsa mkaka wa Prostate kumatchedwa kukama mkaka.

Ngati muwona mkaka, pitirizani, chifukwa chiwonongeko chili pafupi.

Kodi ndiyenera kuchita chilichonse ngati ndikulandila?

Ngati inu muli omwe mumalandira masewero a prostate, cholinga chanu chachikulu ndikukhala pansi ndikupumula. Komabe, pali zinthu zingapo zomwe mungachite kuti mukulitse chidziwitso.

Lankhulani

Lankhulani momasuka. Uzani mnzanu zomwe zimakusangalatsani. Kambiranani za malire, ngati mukufuna kutsatira zokopa zakunja kapena kulowa nawo mkati.

Gwiritsani ntchito bafa

Kukondoweza kwa Prostate kumatha kukupangitsani kumva kuti mukusewera, ndipo kulowa kumatako kumatha kubweretsa kumva kuti mukufunika kutulutsa poop. Mukaphatikiza zonsezi, mutha kulingalira zomwe zingachitike.

Ngati mumachita zonse zisanachitike, mutha kusangalala ndi zonse zomwe mukumva popanda kuda nkhawa za ngozi.

Khalani omasuka

Tonsefe timakhala ndi malumikizidwe pokhudzana ndi thupi lathu, kuphatikiza matako ndi kugonana. Kuti asawasokoneze nthawi yanu yabwino, chitani zomwe muyenera kukhala kuti mukhale omasuka musanasewere.

Kwa ena, izi zikutanthauza kusamba bwino. Ena angasankhe enema kuti ayeretsere zinthu poyamba. Komanso, chitani chilichonse chomwe chimakupangitsani kukhala omasuka (ngakhale sichinthu).

Sangalalani ndi ulendowu

Kusewera kwa Prostate kumangokhudza zosangalatsa, choncho chitani zomwe mukufuna kuti musangalale ndi ulendowo. Izi zikutanthauza kuphatikizira zoseweretsa, kufunsa ma lube ochulukirapo, kusintha maudindo, ndi kuyankhula ngati china chake sichikumveka.

Ndingalowe bwanji mmenemo?

Mukangoyenda pang'ono, mutha kufikira ku prostate pogwiritsa ntchito maudindo osiyanasiyana, koma nazi zitatu zosavuta kuti muyambe.

Kumaso

Kuti muchite izi:

• Wokondedwayo walala chafufumimba ndi miyendo pakati pang'ono.
• Woperekayo amakhala pafupi nawo mbali yabwino kwambiri kwa iwo. Woperekayo amayika pilo pansi pa chiuno cha mnzake kuti athandizire kukweza matako pang'ono akamasisita prostate.

Agalu

Kuti muchite izi:

• Wolandirayo amagwera pazinayi zonse.
• Woperekayo amagwada kumbuyo kwawo kuti afike kumtunda wawo.

Kumbali

Kuti muchite izi:

• Wolandirayo amagona chammbali ndikubweretsa mwendo umodzi pachifuwa pake.
• Woperekayo amakhala kumbuyo kwawo kuti afike kumtunda wawo.

Koma… palibe chomwe chidachitika?

Bummer! Koma sikumapeto kwa dziko lapansi.

Kukondoweza kwa Prostate ndichimodzi mwazokoma zomwe mwapeza, osati aliyense wokonda. Komanso, kupeza njira yoyenera kumatha kuyeserera pang'ono. Kuyankhulana kumatha kukuthandizani kudziwa chomwe chalakwika.

Pokhapokha mutakhala kuti simunachite izi, mutha kuyesanso ngati onse awiri ali ofunitsitsa.

Poyesanso kwanu, ganizirani izi:

• kuwonetseratu
• malo osiyana
• chidole chogonana (mwina ndi kunjenjemera kwina kusakaniza zinthu)
• lube yambiri

Malo aliwonse osangalalira kuti muwone?

Ndizowona: Thupi ndi zodabwitsa '. Kuphatikiza pa P-banga, pali malo ochepa odziwika omwe mungapeze m'mabedi amphongo.

Glans

Mbolo ya glans, yomwe ndimakonda kukambirana pamutu, ili ndi malekezero am'mimba omwe amamva bwino mukakhudzidwa, kunyambita, kapena kuyamwa.

Ikani mafutawo ndi dzanja lamanja kuti mugwiritse ntchito bwino, ndipo muwapatse mankhwala ena mukamasewera ndi prostate. Pita nazo patsogolo poyendetsa milomo yako yonyowa pamutu ndikuitenga pakamwa pako kuti ichitepo kanthu pakulankhula.

Frenulum

Itha kuwonetsa frenulum chikondi china mukakhala m'derali, nanunso. Ndilo khungu la khungu kumunsi kwa mbolo komwe kumalumikiza shaft kumutu.

Frenulum ndiyopenga. Ili ndi mphamvu zoyambitsa ziwalo ngati gawo lina la mbolo.

Yendetsani pang'ono ndi lilime lanu kwinaku mukuseweranso ndi P-banga, kapena lolani chala chanu chikudyetseni mukamagwira ntchito ndi shaft yawo.

Perineum

Ngakhale mutatenga njira yamkati yopita ku P-banga, sizitanthauza kuti muyenera kuiwala za perineum.

Lolani chala chanu kapena chidole chogonana chogwedeza kuti chizigwiritsa ntchito matsenga ake panjanji yosangalatsayi.

Mukuganiza zampikisano? Lilime pa perineum ndi malo abwino kuyesa madzi kapena kuwatumiza m'mphepete pomwe zala zanu kapena choseweretsa chili mu P-town.

Mpukutu

Sizongokongoletsa chabe. Chikwama chosangalatsa chimakhala ndi malingaliro, nawonso! Sungunulani pang'ono mipira ndi prostate nthawi yomweyo kuti musangalale kawiri.

Akufuna zambiri? Yendetsani chala chanu pang'onopang'ono ndikukwera pamsoko womwe umatsikira pakatikati mwa chikopa. Msoko umenewo umatchedwa scrotal raphe. Ndi chida chanu chobisalira kugwira ntchito zamanja ndikuwombera ntchito.

Mfundo yofunika

G-banga yamphongo siyingakhale nthawi yovomerezeka ya prostate, koma imatha kukhala ndi chizolowezi chochita pang'ono. Tengani zinthu pang'onopang'ono, kambiranani, ndipo gwiritsani ntchito ma lube ambiri kuti mupeze luso la prostate.

Adrienne Santos-Longhurst ndi wolemba pawokha komanso wolemba yemwe analemba kwambiri pazinthu zonse zaumoyo ndi moyo kwazaka zopitilira khumi. Akapanda kulembedwapo kuti afufuze nkhani ina kapena kufunsa akatswiri azaumoyo, atha kupezeka akusangalala mozungulira tawuni yakunyanja ndi amuna ndi agalu kapena kuwaza pafupi ndi nyanjayo kuyesera kuti adziwe kuyimilira.