Udzu Wamphamvu Kwambiri? Njira 11 Zosiya Kukhala M'mwamba

Zamkati

• Khazikani mtima pansi
• Yesani CBD
• Imwani kena kake
• Yesani tsabola wakuda
• Fikirani ndimu
• Idyani mtedza wa paini
• Ganizirani china chake
• Sinthani njira yanu
• Gwirani chiweto
• Pezani chakudya m'mimba mwanu
• Yendani pang'ono
• Lankhulani ndi mnzanu
• Mfundo yofunika

Kulowerera m'zakudya zina? Kusuta mavuto omwe anali amphamvu kwambiri kuposa momwe mumaganizira? Mwina mphikawo udatenga nthawi yayitali kuti mulowemo ndipo muli ndi zambiri zoti muchite.

Osadandaula. Pali zinthu zomwe mungachite kuti muchepetse phokoso kuti mubwere mwachangu.

Tapeza njira zina zotchuka kuti titsike. Ngati wina akuwoneka kuti sakugwira ntchito, musazengereze kuyesa ina. Izi si sayansi yeniyeni, ndipo momwe zimachitikira zimatha kusiyanasiyana munthu ndi munthu.

Khazikani mtima pansi

Izi ndizosavuta kuzichita kuposa kuchita mukamamwa mopitirira muyeso. Koma R&R yaying'ono itithandiziratu kuwomba. Ndipo tikhulupirireni: Simukufa. Zoonadi.

Pezani malo abata oti mukhalemo kapena kugona pansi ndikuyesera kupumula. Kuchita masewera olimbitsa thupi kapena kumvetsera nyimbo kumatha kukuthandizani kuti mukhale ozizira. Ngati mungaganize zokhala ndi nyimbo, lingalirani za mawu omwe mumawadziwa, ndipo imbani nawo. Izi zitha kukuthandizani kuti mukhale okhazikika munthawi ino.

Potsirizira pake, phokoso lidzatha mpaka kumverera kwachisangalalo kapena ngakhale kugona. Pitani nawo ndikudzilola kugona. Ngakhale kugona mphaka mwachangu kungakuthandizeni.

Yesani CBD

Zikuwoneka ngati zopanda pake, koma malinga ndi Leafly, anthu amagwiritsa ntchito CBD kuthana ndi zovuta za THC zochulukirapo.

Monga THC, CBD ndi mtundu wa cannabinoid wopezeka mu cannabis. Koma mosiyana ndi THC, yomwe imayambitsa kukwera, CBD imagwirizana ndi zolandilira zosiyanasiyana muubongo wanu. Ofufuza sakudziwa ndendende Bwanji komabe, koma maphunziro angapo a nyama ndi anthu awonetsa maubwino a CBD pamavuto osiyanasiyana.

Bonasi: CBD imathandiza anthu ena kugona. Izi zitha kubwera mosavuta ngati mukubiriwira.

Imwani kena kake

Ayi, izi sizitanthauza kugogoda moŵa pang'ono. Khalani ndi madzi ndi zakumwa zina zosamwa mowa.

Kumwa madzi musanagwiritse ntchito, musanadye, komanso mutagwiritsa ntchito mankhwala aliwonse ndi njira yabwino. Zitha kukhala zothandiza makamaka pankhani ya chamba, zomwe zimakusiyirani pakamwa youma. Ndichinthu chosavuta chomwe chimakupatsani china choti muziyang'ana.

Yesani tsabola wakuda

Malinga ndi intaneti ndi Neil Young, kulawa kapena chimbudzi kapena tsabola wakuda awiri amathandizira kuthana ndi vuto lodana ndi nkhawa zomwe mkulu wapamwamba angabweretse.

Ingotengani chidebe chakuda chakuda ndikuphwanya, onetsetsani kuti musapangire mpweya. Muthanso kupanga ma peppercorn awiri kapena atatu mkamwa mwanu ndikuwatafuna.

Zikumveka zabwino kwambiri kuti zisakhale zowona, koma palidi zina kumbuyo kwake. Caryophyllene, kampangidwe ka peppercorn, ndiwotsutsana kwambiri ndi CB2. Zimakulitsa kuchepa kwa THC, komwe kumatha kukutonthozani.

Fikirani ndimu

Monga peppercorn, mandimu amakhalanso ndi zinthu monga limonene, zomwe zimakhazikitsa bata.

Kudya mandimu kapena kufinya madzi a mandimu m'madzi anu kuthana ndi zovuta zina za THC ndikuthandizani kutsika.

Kuti mupeze buck wanu kwambiri, pezani peel peel m'madzi anu, kapena peel peel peel m'madzi otentha. Peelyo imakhala ndi limonene yochuluka kwambiri.

Idyani mtedza wa paini

Mtedza wa paini ukhoza kuthana ndi zovuta za THC, malinga ndi ena. Pinene, kampani yomwe ili ndi mtedza wa paini, amakhulupirira kuti imakhazikitsa bata ndikuthandizira kuwunikira bwino.

Chosangalatsa ndichakuti pinene ndi imodzi mwazinthu zomwe zimapezeka mu cannabis zomwe zimapatsa utsi waudzu fungo lokhala ngati paini.

Pitani njirayi ngati muli ndi vuto la mtedza wamtengo.

Ganizirani china chake

Kusunthira chidwi chanu pachinthu china osati chapamwamba kungakulepheretseni kukonza, zomwe zimangopangitsa kuti ziwoneke zoyipa kuposa momwe ziliri.

Chinsinsi chothandiza kuti nsonga iyi igwire ntchito? Khalani ophweka. Pewani masewera apakanema omwe angayambitse nkhawa kapena makanema oopsa.

Sinthani njira yanu

Simukudziwa komwe mungapereke chidwi chanu?

Nazi malingaliro angapo:

• Onerani kanema kapena kanema wa YouTube yemwe akutsimikizirani kuti amakupatsani kutentha ndi fuzzies ndipo ndichosangalatsa kuti musunge chidwi chanu.
• Yesani mitundu yolingalira.
• Werengani buku (ngati ndinu m'modzi mwa anthu omwe amatha kuwerenga uku akuponyedwa miyala).
• Chitani chithunzi chosavuta, monga kusaka mawu kapena kujambula.
• Pezani ntchito yosavuta m'gulu, monga kusanja kusintha kwanu kapena kusanja mabuku anu ndi utoto.

Gwirani chiweto

Momwe mungakhalire, mudzayamwa chiweto chanu popeza kulumphalumpha agalu ndi amphaka kumatha kukhala kwachilendo.

Kutha nthawi ndi ziweto kuli ndi zabwino zambiri zathanzi, kuphatikizapo kupsinjika ndi nkhawa. Kugwiritsa ntchito ndalama ngakhale kwa mphindi zochepa ndi chiweto kumachepetsa kugunda kwa mtima wanu, kuchepetsa kuthamanga kwa magazi, komanso kukulitsa chisangalalo ndi kupumula.

Palibe chiweto chanu? Kokani vidiyo imodzi ya galu yomwe mumakonda.

Pezani chakudya m'mimba mwanu

Kusadya kokwanira musanagwiritse ntchito mankhwala aliwonse amakhala nkhani zoyipa. Kulandila chakudya mkati mwanu kungakuthandizeni kuti muzimva bwino.

Anthu ena amalumbirira zakudya zamafuta ambiri kapena zama carb, ngakhale palibe umboni wotsimikizira izi. Kubetcha kwanu ndikupita ndi chilichonse chapafupi komanso chosavuta.

Yendani pang'ono

Pitani kanthawi kochepa, ngakhale kwa mphindi 10 kapena 15 zokha.

Kuyenda pang'ono kungathandize:

• kukusokonezani kuti musakonzekere pamtunda wanu
• kuchepetsa kuthamanga kwa magazi
• kuthetsa nkhawa ndi nkhawa
• sinthani mtima wanu
• kuwotcha mphamvu yochulukirapo ngati mukumva kulumpha

Lankhulani ndi mnzanu

Mnzako sangakuchepetse magazi a THC, koma kucheza nawo kungakuthandizeni kukhazika mtima pansi. Dongosolo la abwenzi ndilonso njira yabwino yokuthandizani kuti musachite chilichonse chowopsa mukakhala kuti mukukakamizidwa.

Itanani mnzanu wodalirika (komanso wochenjera), ndipo muwapatse nthawi yoti mupeze bwino.

Mfundo yofunika

Simungathe kuneneratu nthawi zonse momwe chamba chingakugwereni, makamaka ngati mwatsopano ku udzu kapena kugwiritsa ntchito vuto lina. Ngati mukupezeka kuti muli ndi malo okwera kuposa momwe mumayembekezera, osangodandaula - izi ndidzatero kudutsa.