Momwe Mungaletse Kusinkhasinkha

Zamkati

• Nchiyani chimakupangitsa iwe kuyetsemula?
• 1. Phunzirani zomwe zimayambitsa
• 2. Chitani chifuwa chanu
• 3. Dzitetezeni ku ngozi zachilengedwe
• 4. Osayang'ana kuwala
• 5. Osadya kwambiri
• 6. Nenani 'zipatso'
• 7. Pemphani mphuno yanu
• 8. Tsinani mphuno yanu
• 9. Gwiritsani ntchito lilime lanu
• 10. Taganizirani kuwombera ziwengo
• Mfundo yofunika
• Mafunso ndi mayankho

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Nchiyani chimakupangitsa iwe kuyetsemula?

Pafupifupi chilichonse chomwe chimakwiyitsa mphuno yanu chimatha kukupangitsa kuyetsemula. Kupinimbira, komwe kumatchedwanso sternutation, nthawi zambiri kumayambitsidwa ndi tinthu tating'onoting'ono, mungu, zinyama, ndi zina zotero.

Imeneyi ndi njira yoti thupi lanu litulutse majeremusi osafunikira, omwe angakwiyitse mphuno zanu ndikupangitsani kuti muyetse.

Monga kuphethira kapena kupuma, kuyetsemula ndimalingaliro amodzimodzi. Izi zikutanthauza kuti mumatha kuwongolera.

Mutha kuchedwa kuti kuyetsemula kwanu kokwanira kuti mutenge minofu, koma kuimitsa kwathunthu ndi kovuta. Apa, tikuphunzitsani zanzeru zonse:

1. Phunzirani zomwe zimayambitsa

Dziwani chomwe chimayambitsa kuyetsemula kwanu kuti muzitha kuchiza moyenera. Nchiyani chimakupangitsa iwe kuyetsemula?

Zomwe zimayambitsa zimaphatikizapo:

• fumbi
• mungu
• nkhungu
• pet dander
• magetsi owala
• mafuta onunkhira
• zakudya zokometsera
• tsabola wakuda
• mavairasi wamba

Ngati mukuganiza kuti kuyetsemula kwanu kumayambitsidwa ndi vuto linalake ndipo mukuvutika kudziwa zomwe zimayambitsa ziwopsezo zanu, dokotala wanu amatha kuyitanitsa kuyesedwa.

2. Chitani chifuwa chanu

Anthu omwe ali ndi chifuwa chachikulu nthawi zambiri amayetsemula ndi ziwombankhanga ziwiri kapena zitatu. Onetsetsani nthawi ndi malo omwe mumayetsemula kwambiri.

Matenda obwera chifukwa cha nyengo ndiofala kwambiri. Matenda omwe amakhudzana ndi malo, monga ofesi yanu, atha kukhala ochokera kuzinyalala monga nkhungu kapena pet dander.

Mapiritsi oletsa kutsitsa tsiku lililonse (OTC) kapena mankhwala a intranasal atha kukhala okwanira kuti muchepetse matenda anu. Mapiritsi wamba a OTC antihistamine ndi awa:

• cetirizine (Zyrtec)
• fexofenadine (Allegra)
• Loratadine (Claritin, Alavert)

Opopera mankhwala a Glucocorticosteroid intranasal omwe amapezeka pompopompo ndi monga fluticasone propionate (Flonase) ndi triamcinolone acetonide (Nasacort).

Gulani mapiritsi odana ndi ziwengo za OTC ndi opopera mankhwala a intranasal pa intaneti.

Dokotala wanu akhoza kukupatsirani mankhwala omwe, kutengera dongosolo lanu la inshuwaransi, atha kukhala okwera mtengo.

3. Dzitetezeni ku ngozi zachilengedwe

Anthu pantchito zina amakhala othekera kwambiri kuposa ena kukumana ndi zoyipa zomwe zimachitika pandege. Fumbi lokhala ndi mpweya limapezeka m'malo ambiri ogwira ntchito ndipo limatha kukhumudwitsa kwambiri mphuno ndi sinus.

Izi zimaphatikizapo fumbi lachilengedwe komanso lachilengedwe lochokera kuzinthu monga:

• mankhwala, kuphatikizapo mankhwala ophera tizilombo ndi herbicides
• simenti
• malasha
• asibesito
• zitsulo
• nkhuni
• nkhuku
• tirigu ndi ufa

Popita nthawi, zopwetekazi zimatha kubweretsa khansa ya m'mphuno, pakhosi, m'mapapo komanso mavuto ena opuma. Nthawi zonse muzivala zida zotetezera, monga chigoba kapena makina opumira, mukamagwira ntchito mozungulira fumbi lopumira.

Kuchepetsa kuchuluka kwa fumbi poliletsa kuti lisapangidwe kapena kugwiritsa ntchito makina olowetsa mpweya kuti atulutse tinthu tating'onoting'ono ndi njira zina zomwe mungapewere kupuma ndi tinthu tating'onoting'ono ta fumbi.

4. Osayang'ana kuwala

Pafupifupi gawo limodzi mwa atatu mwa anthu ali ndi vuto lomwe limawapangitsa kuti ayetse pansi poyang'ana magetsi owala. Ngakhale kutuluka panja kunja kuli dzuwa kungapangitse anthu ena kuyetsemula.

Amadziwika kuti kusephana ndi zithunzi, izi zimachitika m'mabanja.

Tetezani maso anu ndi magalasi opukutidwa bwino, ndi kuwaveka musanatuluke m'nyumba!

Gulani magalasi opangidwa ndi polar pa intaneti.

5. Osadya kwambiri

Anthu ena amayetsemula atadya chakudya chachikulu. Matendawa samamveka bwino ndi azachipatala.

Wofufuza adazitcha kuti snatiation, zomwe ndizophatikiza mawu oti "sneeze" ndi "satiation" (kumva kwathunthu). Dzinalo linakhalabe.

Pofuna kupewa kukwera, chew pang'onopang'ono ndikudya pang'ono.

6. Nenani 'zipatso'

Anthu ena amakhulupirira kuti kunena mawu osamvetseka pomwe mukumva kuti mukuyetsemula kumakulepheretsani kuyetsemula.

Umboni wa nsonga iyi ndiwosafikirika, koma monga momwe mukukonzekera kuyetsemula, nenani china chake ngati "zokometsera."

7. Pemphani mphuno yanu

Zipsera zimayambitsidwa ndi zotsekereza m'mphuno mwanu ndi m'mphuno. Mukamamva kuti mwatsala pang'ono kuyetsemula, yesani kuwomba mphuno yanu.

Mutha kutulutsa zosakondweretsazo ndikuzimitsa kupendekera komweko. Sungani bokosi lazinyama zofewa ndi mafuta odzola pa desiki lanu kapena paketi yoyendera m'thumba lanu.

Gulani zida zofewa pa intaneti.

8. Tsinani mphuno yanu

Imeneyi ndi njira ina yoyeserera kupondereza zisanachitike. Mukamva kuti mukusefukira kukubwera, yesani kutsina mphuno zanu pamphuno, monga momwe mungachitire ngati chinachake chimanunkha.

Muthanso kuyesa kutsina mphuno pafupi ndi pamwamba, pansi pamkati mwamaso anu.

9. Gwiritsani ntchito lilime lanu

Mutha kuletsa kuyetsemula ponyadira pakamwa panu ndi lilime lanu. Pambuyo pa masekondi pafupifupi 5 mpaka 10, chidwi chofuna kusefukira chimatha.

Njira ina yamalilime imaphatikizapo kukanikiza lilime lanu mwamphamvu pamano anu awiri akumaso mpaka chidwi chokometsera chitadutsa.

10. Taganizirani kuwombera ziwengo

Anthu ena omwe amayetsemula kwambiri kapena amathira mphuno atha kufuna kuwona wotsutsa, omwe angaganize zogwiritsa ntchito njira yotchedwa immunotherapy kuti ichepetse chidwi cha ma allergen.

Izi zimagwira ntchito pobaya kachilombo kocheperako m'thupi. Mukalandira kuwombera kangapo pakapita nthawi, mutha kukulitsa kulimbana ndi allergen.

Mfundo yofunika

Mafunso ndi mayankho

Funso: Kodi ndizolakwika kuti thanzi lanu lilepheretse kuyetsemula?

Yankho: Mwambiri, kuyesa kupondereza kuyetsemekeza sikungapweteke thupi kwambiri. Komabe, pochita izi, makutu anu atuluka, kapena mutha kumangokakamira kumaso kapena pamphumi. Ngati mukupeza kuti mukuyesera kupondereza pafupipafupi, ndibwino kuti mupeze chithandizo chamankhwala kuchokera kwa dokotala wanu kuti muyesere kudziwa chifukwa chomwe mukuyetsemulira kwambiri poyamba. Thupi lanu likuyesayesa kudziteteza mwa kukupangitsani kuyetsemula ndi zina zomwe zimawoneka ngati zikukwiyitsa mphuno zanu. - Stacy R. Sampson, DO

Mayankho akuyimira malingaliro a akatswiri athu azachipatala. Zonse zomwe zili ndizachidziwikire ndipo siziyenera kuonedwa ngati upangiri wa zamankhwala.

Kusefera ndi njira imodzi yokha yodzitetezera mwachilengedwe m'thupi lanu. Zimathandiza kupewa zopweteka kuti zisapitirire kupuma, komwe zingayambitse mavuto aakulu.

Koma anthu ena amakhudzidwa kwambiri ndi zosokoneza kuposa ena.

Ngati mukuyetsemula kwambiri, musadandaule. Nthawi zambiri sichizindikiro cha chilichonse chachikulu, koma chimatha kukwiyitsa.

Nthawi zambiri, simuyenera kudalira mankhwala. Mutha kupewa kuyetsemula posintha zina ndi zina pamoyo wanu. Palinso zidule zambiri zoyesera kuletsa kuyetsemula m'mabande ake.