Ichi ndichifukwa chake Mumaponya, Komanso Malangizo Okuthandizani Momwe Mungalekerere Nthawi zina

Zamkati

• Malangizo 7 oti musiye kukolora
• 1. Yesani mankhwala a OTC
• 2. Pewani mowa
• 3. Ugone mbali yako
• 4. Gwiritsani ntchito cholankhulira
• 5. Kuchepetsa thupi
• 6. Gwiritsani ntchito makina opitilira muyeso wamaulendo apandege (CPAP)
• 7. Fufuzani zosankha za opaleshoni
• Nchiyani chimayambitsa kupota?
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Chifukwa chiyani izi zikuchitika?

Pafupifupi 1 mwa anthu awiri amakorola. Pali zifukwa zingapo zomwe zimathandizira kuti uwoneke.

Zomwe zimayambitsa thupi ndikumanjenjemera panjira yanu. Minofu yotakasuka yomwe ili kumtunda kwanu imanjenjemera mukamapuma, ndikupanga phokoso lakumva.

Gwero lanu losuta lingachitike kuchokera ku:

• kusamveka bwino kwa lilime ndi mmero
• minofu yambiri pakhosi panu
• m'kamwa mofewa kapena uvula motalika kwambiri
• kutsekeka kwa mphuno

Nthawi zina mkonono umakhala wopanda vuto lililonse. Ngati mungafune nthawi zina, simudzafunika kuchitapo kanthu.

Kukhosomola pafupipafupi kapena kosatha kumatha kukhala chizindikiro cha matenda, monga kupuma tulo. Ngati sakusamalidwa, izi zitha kubweretsa kugona, matenda amtima, ndi matenda oopsa.

Malangizo 7 oti musiye kukolora

Kudziwa chifukwa chake kapena kangapo kangapo kungakuthandizeni kudziwa njira yabwino kwambiri yothandizira. Kutengera zosowa zanu, mankhwala owonjezera pa-kauntala (OTC), zida zamankhwala, komanso kusintha kwa moyo wanu kumatha kuthandizira kuthetsa zizindikilo zanu.

Onetsetsani kuti mukukambirana ndi dokotala zakukhosi kwanu. Amatha kuwona zomwe mungasankhe ndikuthandizani kudziwa njira zotsatirazi.

Mutha kuthana ndi kupewa kapena kupewa mtsogolo ngati:

1. Yesani mankhwala a OTC

Mankhwala otsekemera a Intranasal, monga oxymetazoline (Zicam), ndi opopera mankhwala a intranasal steroid, monga fluticasone (Cutivate), amatha kuthana ndi mkonono.Izi ndizowona makamaka ngati kukoka kwanu kumayambitsidwa ndi chimfine kapena chifuwa.

2. Pewani mowa

Mowa umatsitsimutsa minofu yapakhosi panu, yomwe imatha kupangitsa kuti uzimukole. Yesetsani kusamwa mowa palimodzi, makamaka maola musanagone.

3. Ugone mbali yako

Kugona chagada kumatha kukupangitsani kuti muzinetse. Mukamasuka, lilime lanu limatha kubwerera m'khosi mwanu ndikupangitsa kuti njira yanu yocheperako ikhale yocheperako, zomwe zimayambitsa kukalipira. Kugona pambali panu kungathandize kuti lilime lanu lisakutsekerezeni.

4. Gwiritsani ntchito cholankhulira

Ngati mankhwala a OTC sakugwira ntchito, mungafune kuganizira cholankhulira. Zolankhula zochotseka zimatha kukonzedwa pakamwa panu kuti nsagwada, lilime, ndi m'kamwa mwanu musakhale malo osewerera kuti musamamwe mkonono. Muyenera kukayezetsa pafupipafupi ndi dokotala wanu wa mano kuti muwonetsetse kuti wolankhulirayo akugwira ntchito kwakanthawi.

5. Kuchepetsa thupi

Kunenepa kwambiri kumalumikizidwa ndi kuwombera. Kukhazikitsa zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi kungakuthandizeni kuti muchepetse mapaundi ndikuchepetsa kukoka. Ngati mukulemera kwambiri, kambiranani ndi dokotala wanu za momwe mungapangire zakudya komanso njira zolimbitsa thupi. Kuphatikiza pa kuchepetsako mkonono, kukhalabe ndi thanzi labwino kungathandize kuchepetsa kuthamanga kwa magazi, kusintha mbiri yamadzimadzi, ndikuchepetsa chiopsezo cha matenda ashuga.

6. Gwiritsani ntchito makina opitilira muyeso wamaulendo apandege (CPAP)

Makina a CPAP amapopa mpweya mumsewu wanu usiku wonse, kuchepa kwa zizindikiro za kupuma ndi kugona tulo. Zimathandizanso kuti njira yanu yotseguka itseguke. Kuti zida zigwire ntchito, muyenera kuvala chigoba cha oxygen mukamagona. Izi zitha kutenga nthawi kuti muzolowere, koma zitha kukuthandizani kuti muchepetse matenda anu nthawi yomweyo. Ngati mwapezeka kuti muli ndi vuto la kugona, inshuwaransi yanu ikhoza kulipira makina anu a CPAP.

7. Fufuzani zosankha za opaleshoni

Palinso njira zingapo zopangira maopareshoni zomwe zingakuthandizeni kuti musiye kuchita ngonono. Zina zimaphatikizapo kusintha mayendedwe apandege. Izi zitha kuchitika ndikulowetsa ulusi m'kamwa mwanu, kudula khungu lanu, kapena kuchepa kwa mkamwa mwanu. Lankhulani ndi dokotala wanu kuti muwone ngati opaleshoni ingakuthandizeni.

Nchiyani chimayambitsa kupota?

Pali zifukwa zambiri zomwe mungapangire. Chifukwa cha ichi, palibe njira imodzi yodziwira matenda kapena chithandizo chaukazitape.

Izi zitha kukuikani pachiwopsezo chachikulu chowombera:

• Zaka: Nthawi zina mkonono umayamba kufala mukamakula.
• Jenda: Amuna nthawi zambiri amakola kuposa akazi.
• Kulemera: Kukhala wonenepa kwambiri kumapangitsa kuti minofu yambiri ipangidwe pakhosi, zomwe zimatha kupangitsa kuti uzimitse.
• Njira yaying'ono yopita pandege: Mutha kukhala osuta ngati muli ndi gawo locheperako la kupuma.
• Chibadwa: Mutha kukhala pachiwopsezo chachikulu chogona tulo ngati wina m'banja lanu alinso nacho.
• Matenda kapena chifuwa: Matenda ndi ziwengo za nyengo zimatha kuyambitsa kutupa pakhosi panu, zomwe zimatha kuyambitsa mkonono.
• Kumwa mowa: Kumwa mowa kumatha kumasula minofu yanu, zomwe zimapangitsa kuti muzitha kuyamwa.
• Malo ogona: Nthaŵi zina mkonono umapezeka nthawi zambiri mukamagona chagada.

Nthawi yoti muwonane ndi dokotala

Kungakhale kovuta kwa inu kudziwa kuti mumangonena kangati ndi komwe mumakorola. Ngati muli ndi mnzanu pabedi kapena wokhala naye, afunseni za zizindikilo zanu komanso pafupipafupi. Muthanso kuzindikira zizindikilo zina zaukapolo paokha.

Zizindikiro zofala nthawi zina monga:

• kupuma kuchokera mkamwa
• kukhala ndi msonga m'mphuno
• kudzuka ndi khosi louma m'mawa

Zizindikiro zotsatirazi zitha kukhala chisonyezo kuti kupopera kwanu pafupipafupi kapena koopsa:

• kudzuka pafupipafupi nthawi yogona
• kulira pafupipafupi
• kukhala ndi vuto lokumbukira kapena kusumika chidwi
• kumva tulo masana
• kukhala ndi pakhosi
• kupumira mpweya kapena kutsamwa pogona
• akumva kupweteka pachifuwa kapena kuthamanga kwa magazi

Ngati kusuta kwanu kumachitika pafupipafupi, lankhulani ndi dokotala wanu. Mutha kukhala ndi vuto la kugona kapena vuto lina lalikulu. Dokotala wanu azitha kuyesa mayeso kapena kuphunzira tulo kuti adziwe momwe mungaponyere.

Dokotala wanu atakhazikitsa pafupipafupi, mutha kugwira ntchito limodzi kuti mupange dongosolo la chithandizo chothandizira ndi zizindikilo zanu.

Mfundo yofunika

Nthaŵi zina mkonono umapezeka mwa akulu. Itha kukhala yosiyanasiyana. Ngati mumangokhalira kulira pafupipafupi kapena munthawi zina pachaka, monga nyengo ya ziwengo, kuwombera kwanu sikungafune kuchitapo kanthu.

Ngati mkonono umachitika pafupipafupi ndipo umakhudza mphamvu ya mphamvu masana, kapena ngati uli ndi zizindikiro zina zowopsa zakukokoka, kambiranani ndi dokotala za vutoli.