Mlembi: Gregory Harris
Tsiku La Chilengedwe: 10 Epulo 2021
Sinthani Tsiku: 22 Novembala 2024
Anonim
L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?
Kanema: L-Триптофан и 5-HTP что это? Как принимать от депрессии, бессонницы и для похудения?

Zamkati

5-HTP (5-hydroxytryptophan) ndi mankhwala ochokera ku puloteni L-tryptophan. Amapangidwa kuchokera ku malonda kuchokera ku mbewu za chomera cha ku Africa chotchedwa Griffonia simplicifolia.

5-HTP imagwiritsidwa ntchito pamavuto akugona monga kusowa tulo, kukhumudwa, nkhawa, ndi zina zambiri, koma palibe umboni wabwino wasayansi wotsimikizira izi.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa 5-HTP ndi awa:

Mwina zothandiza ...

  • Matenda okhumudwa. Kutenga 5-HTP pakamwa kumawoneka ngati kukuwongolera zizindikilo za kukhumudwa kwa anthu ena. Kafukufuku wina wamankhwala akuwonetsa kuti kumwa 5-HTP pakamwa kumatha kukhala kothandiza monga mankhwala ena opatsirana kupsinjika maganizo kuti athetse vuto lakukhumudwa. M'maphunziro ambiri, 150-800 mg tsiku lililonse la 5-HTP idatengedwa. Nthawi zina, mankhwala apamwamba akhala akugwiritsidwa ntchito.

Mwina sizothandiza kwa ...

  • Matenda a Down. Kafukufuku wina akuwonetsa kuti kupereka 5-HTP kwa makanda omwe ali ndi Down syndrome kumatha kusintha minofu ndi zochitika. Kafukufuku wina akuwonetsa kuti sizimapangitsa kusintha kwa minofu kapena kukula ikatengedwa kuyambira ukhanda mpaka zaka 3-4. Kafukufuku akuwonetsanso kuti kumwa 5-HTP limodzi ndi mankhwala ochiritsira amakulitsa chitukuko, maluso ochezera, kapena luso la chilankhulo.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Mtundu wa nkhawa yomwe imadziwika ndimaganizo obwerezabwereza ndi machitidwe obwerezabwereza (kukakamira-kukakamiza kapena OCD). Kafukufuku woyambirira akuwonetsa kuti kutenga 5-HTP ndi antidepressant drug fluoxetine (Prozac) milungu 12 kumatha kusintha zizindikilo zina za OCD.
  • Kusokonezeka kwa mowa. Kafukufuku woyambirira akuwonetsa kuti kutenga 5-HTP ndi D-phenylalanine ndi L-glutamine masiku 40 kumatha kuchepetsa zizindikiritso zakumwa mowa. Komabe, kutenga 5-HTP ndi carbidopa tsiku lililonse kwa chaka chimodzi sikuwoneka kuti kumathandiza anthu kusiya kumwa. Zotsatira za 5-HTP yokha yauchidakwa sizidziwika.
  • Matenda a Alzheimer. Kafukufuku woyambirira akuwonetsa kuti kutenga 5-HTP pakamwa sikuthandiza zizindikiro za matenda a Alzheimer's.
  • Nkhawa. Umboni pazotsatira za 5-HTP pazovuta sizikudziwika. Kafukufuku woyambirira akuwonetsa kuti kutenga 25-150 mg ya 5-HTP pakamwa tsiku lililonse komanso carbidopa zikuwoneka kuti kumachepetsa zizindikiritso za anthu omwe ali ndi vuto la nkhawa. Komabe, kafukufuku wina woyambirira akuwonetsa kuti kumwa kwambiri 5-HTP, 225 mg tsiku lililonse kapena kupitilira apo, kumawoneka kuti kumawonjezera nkhawa. Komanso, kutenga 60 mg ya 5-HTP tsiku ndi tsiku kudzera mumitsempha sikuchepetsa nkhawa kwa anthu omwe ali ndi nkhawa.
  • Kuwonongeka kwaubongo komwe kumakhudza kuyenda kwa minofu (cerebellar ataxia). Umboni wogwiritsa ntchito 5-HTP ya cerebellar ataxia sichikudziwika bwinobwino. Umboni woyambirira ukuwonetsa kuti kutenga 5 mg / kg ya 5-HTP tsiku lililonse kwa miyezi 4 kumatha kuchepa kwamitsempha yamagetsi. Komabe, kafukufuku wina akuwonetsa kuti kutenga 5-HTP tsiku lililonse mpaka chaka chimodzi sikuthandizira kusintha kwa cerebellar ataxia.
  • Fibromyalgia. Kafukufuku woyambirira akuwonetsa kuti kutenga 100 mg ya 5-HTP pakamwa katatu tsiku lililonse kwa masiku 30-90 kumatha kupititsa patsogolo ululu, kukoma mtima, kugona, nkhawa, kutopa, komanso kuuma m'mawa kwa anthu omwe ali ndi fibromyalgia.
  • Zizindikiro za kusamba. Kafukufuku woyambirira akuwonetsa kuti kutenga 150 mg ya 5-HTP tsiku lililonse kwa milungu inayi sikuchepetsa kuchepa kwa azimayi omwe amabwera kumapeto kwa nthawi.
  • Migraine. Umboni pazotsatira za 5-HTP popewa kapena kuchiza mutu waching'alang'ala mwa akulu sadziwika. Kafukufuku wina akuwonetsa kuti kutenga 5-HTP tsiku lililonse sikuchepetsa mutu waching'alang'ala, pomwe maphunziro ena akuwonetsa kuti zitha kukhala zopindulitsa monga mankhwala akuchipatala. 5-HTP sikuwoneka ngati ichepetsa migraines mwa ana.
  • Kunenepa kwambiri. Kafukufuku woyambirira akuwonetsa kuti kutenga 5-HTP kumathandizira kuchepetsa kudya, kudya kwama caloriki, ndi kulemera kwa anthu onenepa kwambiri. Kafukufuku wina akuwonetsa kuti kugwiritsa ntchito mankhwala opopera mkamwa omwe ali ndi 5-HTP ndi zina zotulutsa (5-HTP-Nat Exts, Medestea Biotech Sp, Torino, Italy) kwa milungu inayi kumawonjezera kuchepa kwa thupi pafupifupi 41% mwa azimayi onenepa kwambiri omwe atha msambo.
  • Kusiya heroin, morphine, ndi mankhwala ena opioid. Kafukufuku woyambirira akuwonetsa kuti kutenga 200 mg ya 5-HTP tsiku lililonse kwa masiku 6 limodzi ndi tyrosine, phosphatidylcholine, ndi L-glutamine, kumatha kuchepetsa kugona ndi zizindikiritso zakutha pakubwezeretsa omwe adayamba kugwiritsa ntchito heroin.
  • Matenda a Parkinson. Kafukufuku woyambirira akuwonetsa kuti kutenga 100-150 mg ya 5-HTP pakamwa tsiku lililonse ndi mankhwala wamba kumawoneka kuti kumachepetsa kugwedezeka, koma maubwino awa amangopitilira kwa miyezi isanu. Kafukufuku wina woyambirira akuwonetsa kuti kutenga 50 mg ya 5-HTP tsiku lililonse kumatha kuchepetsa zizindikilo za kusuntha kwa mankhwala a levodopa, komanso zizindikilo za kukhumudwa, mwa anthu omwe ali ndi matenda a Parkinson. Koma kumwa kwambiri 5-HTP, 275-1500 mg tsiku lililonse, komanso carbidopa kumatha kukulitsa zizindikilo zina.
  • Kupweteka mutu. Kafukufuku woyambirira akuwonetsa kuti kutenga 100 mg ya 5-HTP katatu tsiku lililonse kwa masabata a 8 sikuchepetsa kupweteka kapena kutalika kwa mavuto am'mutu.
  • Matenda a chidwi-kuchepa kwa matenda (ADHD).
  • Kusowa tulo.
  • Matenda a Premenstrual dysphoric (PMDD).
  • Matenda a Premenstrual (PMS).
  • Matenda a Ramsey-Hunt.
  • Zochitika zina.
Umboni wina umafunika kuti muwonetsetse momwe 5-HTP imagwirira ntchito.

5-HTP imagwira ntchito muubongo ndi pakatikati mwa manjenje powonjezera kupanga mankhwala a serotonin. Serotonin imatha kukhudza kugona, kulakalaka, kutentha, machitidwe ogonana, komanso kumva kupweteka. Popeza 5-HTP imawonjezera kaphatikizidwe ka serotonin, imagwiritsidwa ntchito pamavuto angapo pomwe serotonin imakhulupirira kuti imagwira ntchito yofunika kuphatikiza kukhumudwa, kugona tulo, kunenepa kwambiri, ndi zina zambiri.

Mukamamwa: 5-HTP ndi WOTSATIRA BWINO mukamamwa moyenera. Amagwiritsidwa ntchito mosamala mpaka 400 mg tsiku lililonse mpaka chaka chimodzi. Koma anthu ena omwe atenga 5-HTP adwala matenda otchedwa eosinophilia-myalgia syndrome (EMS). EMS ndi vuto lalikulu lomwe limakhudza kufinya kwambiri kwa minofu (myalgia) ndi zovuta zamwazi (eosinophilia). Anthu ena amaganiza kuti EMS ikhoza kuyambitsidwa ndi chochitika mwangozi kapena choipitsa muzinthu zina za 5-HTP. Koma palibe umboni wokwanira wa sayansi wodziwa ngati EMS imayambitsidwa ndi 5-HTP, yonyansa, kapena chinthu china. Mpaka zambiri zidziwike, 5-HTP iyenera kugwiritsidwa ntchito mosamala.

Zotsatira zina zoyipa za 5-HTP ndi monga kutentha pa chifuwa, kupweteka m'mimba, nseru, kusanza, kutsegula m'mimba, kugona, mavuto azakugonana, komanso mavuto am'mimba.

5-HTP ndi ZOTSATIRA ZOSATETEZEKA akamamwa pakamwa mokwanira. Mlingo wochokera ku 6-10 magalamu tsiku lililonse walumikizidwa ndi mavuto am'mimba komanso kupindika kwa minofu.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Palibe zodalirika zokwanira kudziwa ngati 5-HTP ndiyabwino kugwiritsa ntchito mukakhala ndi pakati kapena poyamwitsa. Khalani otetezeka ndikupewa kugwiritsa ntchito.

Ana: 5-HTP ndi WOTSATIRA BWINO akamamwa moyenera. Mlingo wa 5 mg / kg tsiku lililonse wagwiritsidwa ntchito mosamala kwa zaka zitatu mwa makanda ndi ana mpaka wazaka 12. Monga momwe zimakhalira ndi achikulire, palinso nkhawa yokhudza kuthekera kwa eosinophilia-myalgia syndrome (EMS) mwa ana, vuto lalikulu lomwe limakhudza kufinya kwambiri kwa minofu (myalgia) komanso kusokonekera kwa magazi (eosinophilia).

Opaleshoni: 5-HTP imatha kukhudza mankhwala aubongo otchedwa serotonin. Mankhwala ena operekedwa panthawi yochita opaleshoni amathanso kukhudza serotonin. Kutenga 5-HTP musanachite opaleshoni kumatha kubweretsa serotonin yochulukirapo muubongo ndipo kumatha kubweretsa zovuta zoyipa kuphatikiza mavuto amtima, kunjenjemera, komanso kuda nkhawa. Uzani odwala kuti asiye kumwa 5-HTP osachepera masabata awiri asanachitike opaleshoni.

Zazikulu
Musatenge kuphatikiza uku.
Mankhwala a kukhumudwa (MAOIs)
5-HTP imawonjezera mankhwala mu ubongo otchedwa serotonin. Mankhwala ena omwe amagwiritsidwa ntchito pakukhumudwitsanso amachulukitsa serotonin. Kutenga 5-HTP ndi mankhwalawa omwe amagwiritsidwa ntchito pakukhumudwa kumatha kukulitsa serotonin kwambiri. Izi zitha kuyambitsa zovuta zoyipa kuphatikiza kupweteka kwa mutu, mavuto amtima, kunjenjemera, kusokonezeka, komanso kuda nkhawa.

Ena mwa mankhwala omwe amagwiritsidwa ntchito pakukhumudwa ndi monga phenelzine (Nardil), tranylcypromine (Parnate), ndi ena.
Wamkati
Samalani ndi kuphatikiza uku.
Carbidopa (Lodosyn)
5-HTP imatha kukhudza ubongo. Carbidopa (Lodosyn) amathanso kukhudza ubongo. Kutenga 5-HTP limodzi ndi carbidopa kumatha kuonjezera chiopsezo cha zovuta zoyipa kuphatikiza kuyankhula mwachangu, nkhawa, kukwiya, ndi ena.
Mankhwala osokoneza bongo (CNS depressants)
5-HTP ikhoza kuyambitsa tulo ndi kugona. Mankhwala omwe amachititsa kuti anthu azigona tulo amatchedwa mankhwala ogonetsa. Kutenga 5-HTP limodzi ndi mankhwala osokoneza bongo kumatha kubweretsa kugona kwambiri.

Mankhwala ena ogonetsa monga clonazepam (Klonopin), lorazepam (Ativan), phenobarbital (Donnatal), zolpidem (Ambien), ndi ena.
Mankhwala a Serotonergic
5-HTP ikhoza kuonjezera mankhwala mu ubongo otchedwa serotonin. Mankhwala ena amachulukitsanso serotonin. Kutenga 5-HTP limodzi ndi mankhwalawa kumatha kukulitsa serotonin kwambiri. Izi zitha kuyambitsa zovuta zoyipa kuphatikiza kupweteka kwa mutu, mavuto amtima, kunjenjemera, kusokonezeka, komanso kuda nkhawa.

Zina mwa mankhwalawa ndi monga fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft), amitriptyline (Elavil), clomipramine (Anafranil), imipramine (Tofranil), sumatriptan (Imitrex), zolmitriptan (Zomig), rizatriptan methadone (Dolophine), tramadol (Ultram), ndi ena ambiri.
Zitsamba ndi zowonjezera zowonjezera
5-HTP imatha kuyambitsa tulo kapena kugona. Kuigwiritsa ntchito limodzi ndi zitsamba zina ndi zowonjezera zomwe zimakhala ndi vuto lomwelo zimatha kugona kwambiri. Zina mwa zitsamba ndi zowonjezerazi ndi monga calamus, California poppy, catnip, hop, Jamaican dogwood, kava, St. John's wort, skullcap, valerian, yerba mansa, ndi ena.
Zitsamba ndi zowonjezera ndi serotonergic katundu
5-HTP imawonjezera ubongo wamagulu otchedwa serotonin. Kutenga 5-HTP pamodzi ndi zitsamba zina ndi zowonjezera zomwe zimakulitsa serotonin zitha kubweretsa serotonin yochulukirapo ndipo zimayambitsa zovuta zina kuphatikiza mavuto amtima, kunjenjemera komanso kuda nkhawa. Zitsamba zina ndi zowonjezera zomwe zimawonjezera kuchuluka kwa serotonin ndi za ku Hawaii baby woodrose, L-tryptophan, S-adenosylmethionine (SAMe), ndi St. John's wort.
Palibe zochitika zodziwika ndi zakudya.
Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi: ACHIKULU

NDI PAKAMWA:
  • Matenda okhumudwa: Kawirikawiri, 150-800 mg tsiku lililonse amatengedwa kwa masabata 2-6. Mankhwalawa nthawi zina amagawanika ndikugwiritsidwa ntchito ngati 50 mg mpaka 100 mg katatu patsiku. Nthawi zina mlingowo umayamba kutsika ndipo umachulukirachulukira pakadutsa milungu 1-2 mpaka mulingo wofuna kukwaniritsa. Nthawi zambiri, mankhwala apamwamba amagwiritsidwa ntchito. Mu kafukufuku wina, mlingowo umakulirakulira mpaka magalamu atatu patsiku.
2-Amino-3- (5-Hydroxy-1H-Indol-3-yl) Propanoic Acid, 5 Hydroxy-Tryptophan, 5 Hydroxy-Tryptophane, 5-Hydroxytryptophan, 5-Hydroxytryptophane, 5-Hydroxy L-Tryptophan, 5-Hydroxy L-Tryptophane, 5-Hydroxy Tryptophan, 5-L-Hydroxytryptophan, L-5 HTP, L-5-Hydroxytryptophan, L-5-Hydroxytryptophane, Oxitriptan.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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