Lekani kusanza ndi nseru: Zithandizo, Malangizo, ndi Zambiri

Zamkati

• Chidule
• 1. Yesani kupuma kwambiri
• 2. Idyani miseche
• 3. Wrist acupressure
• 4. Imwani madzi ambiri
• 5. Yesani ginger, fennel, kapena cloves
• Ginger
• Fennel
• Zovala
• 6. Aromatherapy
• 7. Mankhwala oletsa kusanza
• Momwe mungaletse kusanza kwa ana
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Ubongo wanu, osati mimba yanu, ndiomwe umawuza thupi lanu nthawi yoti musanze. Kusanza nthawi zambiri ndi njira ya thupi lanu yoyeretsera mankhwala oipitsidwa. N'zothekanso kumva kukomoka osati kusanza. Ngakhale nthawi zina, mseru umatha ukasanza.

Kaya ndi matsire, matenda oyenda, kapena kachilombo, mankhwala ambiri akusanza amapezeka konsekonse. Pemphani njira zakuletsa kusanza ndi mseru.

1. Yesani kupuma kwambiri

Pumirani kwambiri popumira mpweya kudzera m'mphuno mwanu komanso m'mapapu anu. Mimba yanu iyenera kukulira mukamapumira. Tulutsani pang'onopang'ono pakamwa panu kapena mphuno ndikutulutsa m'mimba mukapuma. Bwerezani izi kangapo. Mutha kugwiritsa ntchito chithunzichi kuti muthandizire nokha.

Kafukufuku akuwonetsa kuti kupuma kozama, kolamulidwa kuchokera mu diaphragm kumayambitsa dongosolo lamanjenje la parasympathetic. Izi zimathandizira kuyankha kwachilengedwe komwe kumayambitsa matenda oyenda. Kupuma kwambiri kumathandizanso kukhazika mtima pansi nkhawa zomwe zingachitike mukamadwala.

2. Idyani miseche

Ophwanya owuma ngati mchere ndi njira yoyesera yowona yamatenda am'mawa. Amaganiziridwa kuti amathandizira kuyamwa zidulo zam'mimba. Kwa matenda am'mawa, yesani kudya ma crackers angapo mphindi 15 musanadzuke pabedi kuti muthane ndi m'mimba. Zakudya zina zopanda pake monga chotupitsa chouma kapena mpunga woyera ndizabwino kudya mukamachira m'mimba.

3. Wrist acupressure

Acupressure ndi mankhwala odziwika bwino achi China. Zimagwiritsa ntchito kupanikizika kuti zipangitse mfundo zina m'thupi kuti zithetse zizindikiro. Kugwiritsa ntchito kukakamiza kukakamiza Neiguan (P-6), malo omwe ali padzanja lamanja pafupi ndi dzanja lanu, atha kuthana ndi nseru ndi kusanza.

Kusisita izi:

1. Ikani zala zitatu pamwamba pa dzanja.

2. Ikani chala chanu chachikulu pansi pa chala chanu cholozera chala.

3. Pakani mfundo iyi mozungulira, mozungulira kwa mphindi ziwiri kapena zitatu.

4. Bwerezani pa dzanja lina.

4. Imwani madzi ambiri

Ngati mukusanza kwambiri, ndikofunikira kumwa zakumwa zambiri kuti zithandizire kupewa kuchepa kwa madzi m'thupi, ngakhale mutasanza ena mwa iwo. Sipani madzi pang'onopang'ono. Kumwa mowa kwambiri mukakhumudwa kumatha kusanza.

Madzi omwe amakuthandizani kuti mukhale ndi madzi osungunuka komanso amachepetsa mseru ndi awa:

• ginger ale
• timbewu timbewu
• chakumwa chamandimu
• madzi

Muthanso kuyamwa tchipisi kuti musakhale ndi madzi ambiri.

5. Yesani ginger, fennel, kapena cloves

Ginger

Yesani kumwa kapu ya tiyi wofewa wa ginger mukayamba mseru. Kapena pang'onopang'ono idyani kachidutswa kakang'ono ka msuzi wa ginger kapena ginger wodula bwino. Malinga ndi a, ginger ndiyotetezeka komanso yothandiza popewa komanso kuchiza nseru ndi kusanza kwa amayi apakati ndi anthu omwe amalandira chemotherapy.

Muthanso kupanga tiyi wa ginger watsopano powonjezerapo supuni ya tiyi ya mizu ya ginger yatsopano mu kapu imodzi yamadzi otentha. Phompho kwa mphindi 10, ndipo yesani musanamwe.

Fennel

Mbeu za fennel zimaganiziridwa kuti zithandizira kugaya chakudya. Koma maphunziro asayansi pa fennel yamsanza akusowa. Komabe, umboni wosatsimikizika ukuwonetsa kuti kungakhale koyenera kumwa kapu ya fennel tiyi ikadzakumananso ndi mseru.

Kuti mupange tiyi wa fennel, onjezani supuni ya tiyi ya fennel ku chikho chimodzi cha madzi otentha. Phompho kwa mphindi 10 ndikusefukira musanamwe.

Zovala

Ma Clove ndi mankhwala ochiritsira nseru ndi kusanza komwe kumachitika chifukwa chodwala. Amakhalanso ndi eugenol, yomwe imaganiza kuti ili ndi kuthekera kwa ma antibacterial. Kuti mupange tiyi wa clove, onjezerani chikho chimodzi cha madzi otentha mu supuni kapena ma clove. Phompho kwa mphindi khumi, ndipo yesani musanamwe.

6. Aromatherapy

Aromatherapy itha kuthandizira kuthana ndi mseru ndi kusanza, ngakhale maphunziro amasakanikirana ndi mphamvu yake. Malinga ndi a, kutulutsa mafuta a mandimu kumathandiza kuchepetsa mseru wokhudzana ndi mimba ndikusanza.

Kuti muchite aromatherapy, yesani kupuma mwakathithi ndi botolo lofunikira lotsegulira mafuta kapena onjezerani madontho pang'ono pa mpira wa thonje. Muthanso kuwonjezera mafutawo pakupatsira chipinda. Ngati mulibe mafuta a mandimu, yesetsani kudula mandimu watsopano ndikupumira kununkhira kwake.

Zonunkhira zina zomwe zingachepetse mseru ndi izi:

• clove
• lavenda
• chamomile
• duwa
• tsabola

7. Mankhwala oletsa kusanza

Mankhwala owonjezera pa-counter (OTC) oletsa kusanza (antiemetics) monga Pepto-Bismol ndi Kaopectate ali ndi bismuth subsalicylate. Zitha kuthandiza kuteteza m'mimba ndikuchepetsa kusanza komwe kumadza chifukwa cha poyizoni wazakudya. Gulani Pepto-Bismol pa Amazon lero.

OTC antihistamines (H1 blockers) monga Dramamine amathandizira kusiya kusanza komwe kumachitika chifukwa cha matenda oyenda. Amagwira ntchito poletsa H1 histamine receptors yomwe imayambitsa kusanza. Zotsatira zoyipa za antihistamines zimatha kuphatikizira pakamwa pouma, kusawona bwino, komanso kusunga kwamikodzo.

Momwe mungaletse kusanza kwa ana

Sungani mwana wanu atagona chammbali kuti muchepetse mwayi wopumira masanzi munjira zawo. Ndikofunika kuyang'ana kuchepa kwa madzi kwa ana. Alimbikitseni kumwa madzi (kapena kuyamwa madzi oundana). Onani dokotala ngati sangathe kusunga madzi kwa maola asanu ndi atatu.

Muthanso kugwiritsa ntchito mankhwala aliwonse, monga osokoneza bongo, kutikita minofu, ndi kumwa madzi kuti muthandize kusanza. Ngakhale mungafune kupewa kugwiritsa ntchito mankhwala kapena mankhwala popanda chilolezo cha dokotala.

Nthawi yoti muwonane ndi dokotala

Itanani dokotala wanu ngati:

• Mumasanza masiku opitilira awiri.
• Mwana wanu amasanza koposa tsiku limodzi.
• Kusanza kumabwera ndikudutsa kwa mwezi wopitilira.
• Mukutaya thupi.

Pezani thandizo lachipatala ngati kusanza kukuphatikizidwa ndi:

• kupweteka pachifuwa
• kupweteka kwambiri m'mimba
• kusawona bwino
• chizungulire kapena kukomoka
• malungo akulu
• khosi lolimba
• kuzizira, khungu, khungu lotumbululuka
• mutu wopweteka kwambiri
• osatha kusunga chakudya kapena zakumwa kwa maola 12

Mfundo yofunika

Zithandizo zapakhomo zitha kukhala zothandiza ngati mungayende kapena kudwala m'mawa. Kusanza chifukwa cha chimfine cha m'mimba kapena poyizoni wazakudya kumafunikira kuchipatala. Kumbukirani kumwa madzi okwanira kuti mupewe kusowa kwa madzi m'thupi. Kusanza sikumveka bwino, koma nthawi zambiri kumadzikhazikika pakatha tsiku limodzi kapena apo.