Momwe Mungalankhulire ndi Dotolo Wanu Zokhudza Zizindikiro Zamanyazi Zam'mimba

Zamkati

• Chidule
• Konzekerani kuuza onse
• Onjezani nkhani
• Lankhulani za mbiri yanu yazachipatala
• Kambiranani zomwe zingatanthauze
• Nenani za mayeso
• Pitani pazomwe muyenera kuchita komanso musachite pamene mukudikirira matenda
• Unikani zikwangwani zomwe muyenera kuyang'anira
• Tengera kwina

Chidule

Ngati mumachita manyazi ndi zizindikilo zanu za m'mimba (GI) kapena simukufuna kulankhula za iwo m'malo ena, sizachilendo kumva choncho.

Pali nthawi ndi malo pachilichonse. Zikafika pazizindikiro za GI, palibe nthawi kapena malo abwinoko kuposa ofesi ya dokotala. Ndipamene muyenera kukankhira kumbuyo kukayikira kulikonse ndikukhala zenizeni pazizindikiro za GI.

Konzekerani kuuza onse

Kuuza dokotala wanu kuti muli ndi "zovuta m'mimba" kapena "vuto ndi chimbudzi" kungatanthauze zinthu zambiri. Zimasiya malo ambiri oti asamasuliridwe molakwika. Phwasulani ndikupereka zambiri.

Ngati ululuwo umakhala wovuta kupilira nthawi zina, nenani choncho. Gwiritsani ntchito zowawa za 0 mpaka 10. Fotokozani momwe zimakupangitsani kumverera, zimatenga nthawi yayitali bwanji, ndi zakudya kapena zochitika ziti zomwe zimawoneka kuti zimayambitsa matenda anu.

Mutha - ndipo muyenera - kuyankhula zakusintha kwa mawonekedwe anu, chopondera chomwe chikuwoneka kuti sichimayendetsa bwino, kapena chopondapo chomwe chimanunkha kwambiri simungathe kupirira nacho. Nenani momveka bwino za matenda anu.

Dokotala wanu wamvapo kale lonse, ndipo aphunzira momwe ntchito yamkati ya GI yaumunthu imagwirira ntchito. Madokotala samangokakamira pazinthu izi. Ndi gawo la ntchitoyi!

Palibe chomwe munganene za zizindikiritso zanu zomwe zingawalepheretse. Zingakuthandizireni kukuyandikitsani pafupi ndi kuthetsa.

Onjezani nkhani

Sizachilendo ngati mumakhala ndi mpweya pang'ono nthawi ndi nthawi kapena kubowoka mukatha kudya, tonsefe timatero. Koma ngati zizindikiro zanu zikupitilira ndikukulepheretsani pamoyo wanu, ziikeni pamalingaliro kuti mumuthandize dokotala kumvetsetsa kukula kwa vutoli. Uzani dokotala wanu ngati zizindikiro zanu:

• kukusungani usiku
• kukuletsani kuchita zinthu zomwe mumakonda
• zachititsa kuti ntchito iwonongeke kapena kuchititsa manyazi pantchito
• zikukulepheretsani kudya bwino
• kukupangitsani kudwala gawo labwino la nthawiyo
• akukhudza maubwenzi
• akukupatula
• zikuyambitsa nkhawa kapena kukhumudwa

Nenani zomwe izi zikuchita pamoyo wanu wonse. Kuthandiza dokotala wanu kumvetsetsa kumapangitsa kukhala kosavuta kuti athandize.

Lankhulani za mbiri yanu yazachipatala

Thirakiti la GI ndi lovuta ndipo lingakhudzidwe ndi zinthu zambiri. Zambiri zomwe dokotala ayenera kuchita nazo, zimakhala bwino. Onetsetsani kuti mukambirane:

• mayeso azachipatala aposachedwa ndi zotsatira
• matenda omwe amapezeka kale
• Mbiri yabanja yamavuto a GI, khansa, kapena zovuta zama auto
• Kugwiritsa ntchito mankhwala akuchipatala kapena owerengera (OTC) tsopano komanso m'mbuyomu
• zakudya zilizonse zomwe mumamwa
• zakudya kapena zinthu zomwe zimawononga zinthu
• chilichonse chomwe mwayesapo kale kuti mumve bwino

Uzani dokotala wanu ngati muli ndi zizindikiro za kusowa kwa zakudya m'thupi, monga:

• kusowa chilakolako
• kuonda
• kufooka
• kutopa
• kusasangalala kapena kukhumudwa

Kambiranani zomwe zingatanthauze

Ndibwino kuti mubweretse kafukufuku womwe mwachita pazikhalidwe za GI. Simungadziyese nokha, koma kafukufuku wanu akhoza kukupangitsani kufunsa dokotala mafunso oyenera. Cholinga ndikutenga nawo gawo pazachipatala.

Ngakhale kuti dokotala wanu sangathe kukudziwitsani paulendo wanu woyamba, atha kukhala ndi malingaliro ochepa pazomwe matenda anu amatanthauza.

Zina mwazomwe zimayambitsa matenda a GI ndi monga:

• Reflux ya asidi
• kutentha pa chifuwa
• matenda a reflux a gastroesophageal (GERD)
• exocrine kapamba kusakwanira (EPI)
• miyala yamtengo wapatali
• Matenda opweteka a m'mimba (IBS)
• khansa ya kapamba
• kapamba
• zilonda zam'mimba

Dokotala wanu akhoza kuthetsa zina mwa izi monga nkhawa nthawi yomweyo malinga ndi zizindikiro zanu.

Nenani za mayeso

Kuti mupeze matenda enaake kapena kuti muchepetse ena, dokotala mwina angakuuzeni mayeso angapo. Kudziwa zomwe mungayembekezere kumathandizira kuti ntchitoyi iziyenda bwino, chifukwa chake khalani omasuka kufunsa mafunso. Nawa malingaliro ena:

• Kodi cholinga cha kuyesaku ndi chiyani? Zotsatira zingatiuze chiyani?
• Kodi pali chilichonse chomwe ndiyenera kuchita kuti ndikonzekere?
• Kodi mayeso atenga nthawi yayitali bwanji?
• Kodi ndidzafunika opaleshoni? Kodi ndiyenera kukonzekera ulendo wopita kunyumba?
• Kodi ndiyenera kuyembekezera zotsatira zina?
• Kodi ndizitha kuyambiranso ntchito zanthawi yomweyo?
• Kodi tidzadziwa liti zotsatira?

Pitani pazomwe muyenera kuchita komanso musachite pamene mukudikirira matenda

Uku ndikulankhulana kofunikira kuti mukhale ndi dokotala wanu. Simukudziwa chomwe chimayambitsa vutoli, koma zizindikiro ndizosokoneza. Pakhoza kukhala zinthu zingapo zomwe mungachite kuti mumve bwino. Nawa mafunso oti mufunse:

• Kodi ndiyenera kugwiritsa ntchito mankhwala akuchipatala kapena a OTC kuti muchepetse zizindikiro zina?
• Kodi ndiyenera kumwa zowonjezera zakudya?
• Kodi pali zakudya zilizonse zomwe zingakhale zopindulitsa?
• Kodi pali masewera olimbitsa thupi kapena njira zopumira zomwe ndiyenera kuyesa?
• Kodi muli ndi malangizo aliwonse ogona tulo tabwino?

Momwemonso, kuchita zinthu zolakwika kumatha kukulitsa mavuto. Funsani:

• Kodi pali mankhwala amtundu uliwonse kapena OTC omwe ndiyenera kupewa?
• Kodi ndiyenera kusiya kumwa zowonjezera zakudya?
• Ndi zakudya ndi zakumwa ziti zomwe zimayambitsa mavuto?
• Kodi pali zochitika zina zakuthupi zomwe zingakulitse zizindikiro?

Kudziwa zomwe muyenera kuchita ndi zomwe simuyenera kuchita kungakuthandizeni kuti muchepetse mpatawo kufikira nthawi yomwe mudzakumanenso.

Unikani zikwangwani zomwe muyenera kuyang'anira

Ngati mumazolowera kukhala ndi zowawa komanso zizindikiritso za GI, mwina simungazindikire mukafunika thandizo lachipatala mwachangu. Funsani za zizindikiro zochenjeza zamavuto owopsa monga kutuluka magazi mkati. Mwachitsanzo, zizindikilo zakutuluka kwa magazi mu GI ndi monga:

• mipando ndi yakuda kapena imakhala ndi magazi ofiira owala
• kusanza ndi magazi ofiira owala kapena kusasinthasintha kwa malo a khofi
• kukokana m'mimba
• kufooka, kutopa, kapena kutuluka
• kupuma movutikira, chizungulire, kapena kukomoka
• kuthamanga kwambiri
• pokodza pang'ono kapena ayi

Dokotala wanu amatha kufotokoza pazizindikiro izi ndi zina zomwe muyenera kuziwona.

Tengera kwina

Zizindikiro za GI zingakhale zovuta kuzikambirana, koma musalole kuti izi zikulepheretseni kupeza thandizo lomwe mukufuna. Konzekerani ulendo wanu polemba mndandanda wa mafunso ndi mitu yomwe mukufuna kukambirana. Zambiri zomwe mungapereke, zimakhala bwino. Manjenje aliwonse omwe angakhale nawo adzakhala akanthawi ndipo dokotala wabwino amayamikira kuwona mtima kwanu.