Upangiri Wotsogolera ku Zowawa

Zamkati

• Osangokhala ma cocktails
• Thanzi la bitters
• Kugaya ndi kupindulitsa m'matumbo
• Zowawa za chimbudzi ndi thanzi m'matumbo
  
• Chitetezo cha mthupi ndi kutupa
• Zowawa za chitetezo cha mthupi ndi kutupa
  
• Shuga ndi njala zimapindulitsa
• Zowawa za shuga ndi njala
  
• Ubwino wathanzi
• Zowawa za shuga ndi njala
  
• Omwe amathandizira kuwawa ndi aromatics ndi zomwe angagwiritse ntchito
• Otsutsa owawa
• Zamatsenga
• Zowonjezera kumeza, kupanga, ndi kuyesa
• Mukungofunikira madontho ochepa
• Musanadzipange nokha, phunzirani zoyambira
• Omwe amathandizira kuwawa ndi awa:
  
• Izi zonunkhira - kutchula ochepa - zitha kuphatikiza:
  
• Nazi zomwe muyenera kupanga ndikusunga zowawa kunyumba
• Kodi ndikhoza kukhala wopanda mowa?
• Momwe mungapangire zowawa zanu
• Chithunzi chojambula pakupanga maphikidwe anu
• Mayendedwe:
• Maphikidwe asanu ndi limodzi kuyamba ndi:
  
• Mowa
• Adzapatsa nthawi
• Komwe mungagule
• Mitundu yotchuka yomwe mungagule kuchokera:
  
• Ndani sayenera kutenga zowawa
• Zitsanzo za zovuta kapena zovuta ndizo:
  
• Muthanso kudya ma bitters anu
• Pangani ma bitters opita

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Osangokhala ma cocktails

Zowawa ndizo - monga dzina limatanthawuzira - kulowetsedwa komwe kumapangidwa kuchokera kuzipangizo zowawa kwambiri. Zosakaniza izi zimakhala ndi aromatics ndi botanicals zomwe zitha kuphatikizira kuphatikiza kwa zitsamba, mizu, khungwa, zipatso, mbewu, kapena maluwa.

Ngati mwayendera chipinda chodyera posachedwapa, mwina mwawona zowonjezera monga Angostura zowawa pamenyu yosakaniza. Koma mutha kupeza zowawa kulikonse kuchokera ku bar mpaka ku kabati yazamankhwala.

Ngakhale ma bitters ndi mafashoni amalo ogulitsa, sizomwe adayamba kale. Ndipo sizinthu zonse zomwe iwo ali.

Chakudya cha apothecary ichi chinagulitsidwa koyamba m'zaka za m'ma 1700 ngati njira yothetsera matenda wamba monga kusakhazikika kwa chimbudzi. Zitsamba zamankhwala ndi botanicals zidasungidwa mumowa ndikuzichiritsa ngati zonse.

Kwa zaka mazana angapo zikubwerazi, ma bitters amatha kugwiritsidwa ntchito pachilichonse kuyambira chothandizira asitikali azaka zam'ma 1800 kupita kuchipatala chomwe angafune asanapite kumalo osangalatsa amakono.

Tsopano, ndi sayansi yomwe ikubwera kuti ibwezeretse maubwino awa, ma bitters apezanso kutchuka pothandiza kugaya chakudya, kuchepetsa kulakalaka shuga, kulimbikitsa chitetezo chamthupi, komanso kuchepetsa nkhawa.

Bukuli lidzawunikiranso momwe zosakaniza zowawa zimakhudzira thanzi lathu, omwe angapindule ndi zowawa, komanso momwe angapangire kunyumba.

Thanzi la bitters

Kodi kungodya chabe china chake chowawa ndikwabwino bwanji pa thanzi lanu?

Asayansi amati chowawa ndichimodzi mwazinthu zisanu ndi ziwiri zomwe amakonda.

Thupi lathu limakhala ndi zolandila () zopangira zowawa osati mkamwa mokha komanso m lilime, komanso m'mimba, m'matumbo, pachiwindi, ndi kapamba.

Izi makamaka chifukwa cha zoteteza. Ma receptors athu owawa amapangidwa ngati "chenjezo" ku thupi lathu, chifukwa zinthu zowopsa komanso zakupha ndizolawa kwambiri.

Kukondoweza kwa ma receptors olowawa kumalimbikitsa chimbudzi chathanzi powonjezera kutsekula kwam'mimba. Izi zimabweretsa kuyamwa kwabwino kwa michere, kusungunuka kwachilengedwe kwa chiwindi, ndipo - chifukwa cha kulumikizana kwa m'matumbo - ma bitters amatha kukhala ndi vuto pamavuto.

Koma kumbukirani, kuwawa si mankhwala oyambira. Ganizirani za iwo ngati olimbikitsira thanzi kuthandiza kuti thupi liziyenda bwino - kuyambira poyambira poyambira mpaka kulimbitsa chitetezo cha mthupi. Sayenera kusintha mankhwala aliwonse omwe dokotala walemba.

Kugaya ndi kupindulitsa m'matumbo

Chimbudzi chanu chikamafunika kuthandizidwa pang'ono, zowawa zimatha kuthandizira asidi m'mimba ndikukhala ngati chimbudzi.

Izi sizingothana ndi kudzimbidwa kokha, komanso kutentha pa chifuwa, mseru, kuphwanya, kuphulika, ndi mpweya.

Zowawa za chimbudzi ndi thanzi m'matumbo

• zachikhalidwe
• dandelion
• chowawa
• mtolo

Chitetezo cha mthupi ndi kutupa

Burdock ndi womenya nkhondo yotupa yemwe amayenera kukhala ndi zotsatira zabwino kwa anthu omwe ali ndi nyamakazi.

Kuphatikizidwa ndi zowonjezera zowonjezera, monga ginger ndi turmeric, bitters akhoza kukhala mphamvu yowonjezera mphamvu.

Mankhwala odana ndi zotupa muziphatikizazi ali ndi mphamvu zowononga antioxidant zoteteza thupi kumatenda omwe amadzichotsera okha.

Zowawa za chitetezo cha mthupi ndi kutupa

• Mphesa wa Oregon
• barberry
• angelica
• chamomile

Shuga ndi njala zimapindulitsa

Pewani chilakolako cha shuga mofulumira mothandizidwa ndi zowawa, zomwe zimathandiza kuti tizidya maswiti.

Zowawa zimatha kulimbikitsa kudya kwathunthu komanso. Kudya zakudya zowawa kumalimbikitsa kupanga ma PYY ndi GLP-1 mahomoni, omwe amathandiza kuwongolera ndi.

Zowawa za shuga ndi njala

• atitchoku tsamba
• tsamba la zipatso
• mizu ya licorice
• mizu ya gentian

Ubwino wathanzi

Othandizira ena othandizira amathandizira chiwindi kukwaniritsa ntchito yake yayikulu: kuchotsa poizoni mthupi ndikuwongolera momwe timagwirira ntchito.

Zowawa zimapatsa chiwindi chilimbikitso pothandiza kuthana ndi poizoni ndi kuchotsa poizoni, kuyanjanitsa kagayidwe ka shuga ndi mafuta, ndikuthandizira kutulutsa mahomoni othandizira ndulu monga cholecystokinin (CCK).

Zowawa za shuga ndi njala

• atitchoku tsamba
• alirezatalischi
• dandelion muzu
• mizu ya chicory

Zowawa zitha kukhalanso ndi zotsatira zabwino, khungu labwino, komanso kupsinjika.

Omwe amathandizira kuwawa ndi aromatics ndi zomwe angagwiritse ntchito

Otsutsa owawa

• Dandelion muzu Ndi antioxidant yamphamvu yomwe imatha kuchepetsa.
• Tsamba la atitchoku ili ndi flavonoid, choteteza chiwindi champhamvu, ndipo yawonetsedwa kuti ikuthandiza (mbewa).
• Muzu wa chicory zothandizira pakudya komanso zitha kuthandiza kuwongolera shuga wamagazi.
• Muzu wa Amitundu muli mankhwala ndipo amagwiritsidwa ntchito pochepetsa kudzimbidwa, kusowa kwa njala, ndi kutentha pa chifuwa.
• Chowawa zimathandizira mukugaya kwathunthu ndipo zimatha.
• Mzu wa Licorice ndi anti-yotupa, imalimbitsa chitetezo chamthupi, ndipo imatha kuthana ndi vuto lakugaya chakudya.
• Makungwa a chitumbuwa chakutchire imalimbitsa chitetezo chamthupi komanso maselo am'magazi am'matumbo.
• Muzu wa Burdock ndi mphamvu yama antioxidant yomwe imachotsa magazi ndikuthandizira kuchotsa poizoni.
• Tsamba lakuda mtedza lili ndi ma tannins omwe amadziwika kuti ndi othandiza pakhungu.
• Mzu wa kalabu ya Mdyerekezi imagwiritsidwa ntchito ngati njira yopumira, yamtima, komanso yam'mimba.
• Muzu wa Angelica amagwiritsidwa ntchito pakhungu, m'mimba, kusowa kwa njala, ndi.
• Sarsaparilla imatha kusintha magwiridwe antchito onse a chiwindi (monga akuwonetsera makoswe) ndipo imakhala ndi zotsatira zabwino pamatenda ena ndi nyamakazi chifukwa champhamvu zake zotsutsana ndi zotupa.

Othandizira ena atha kukhala:

• Muzu wa mphesa wa Oregon
• mugwort
• Orris mizu
• mizu ya calamus
• barberry muzu
• makungwa a cinchona
• kutihound
• khungwa la quassia

Zamatsenga

Zonunkhira zimatha kuwonjezera kununkhira, kununkhira, kukoma, ndi kusungunula kwa zowawa. Zonunkhiritsa zina zimabweranso ndi zabwino ngati thanzi, monga turmeric, zipatso, ndi lavender.

Nawa ma aromatics omwe amagwiritsidwa ntchito popanga zowawa:

• Zitsamba ndi maluwa: timbewu tonunkhira, tchire, mandimu, peppermint, sorelo, lavender, chamomile, hibiscus, passionflower, yarrow, rose, nthula ya mkaka, ndi valerian
• Zonunkhira: sinamoni, cassia, turmeric, cloves, cardamom, chiles, fennel, ginger, nutmeg, zipatso za juniper, nyerere, nyemba za vanila, ndi tsabola
• Zipatso: Masamba a zipatso ndi zipatso zouma
• Mtedza ndi nyemba: mtedza, nyemba za khofi, nyemba za koko, ndi koko wa cocoa

Zowonjezera kumeza, kupanga, ndi kuyesa

Mukungofunikira madontho ochepa

Zowawa ndizamphamvu kwambiri, ndipo kuyeza ndi kuchuluka kwake kumasiyana pazomwe mukuwagwiritsira ntchito. Koma nthawi zambiri madontho ochepa amachita.

Mutha kuwalowetsa mkati mwa kuyika madontho pang'ono kuchokera ku tincture pa lilime kapena kusungunula ndi madzi ena, monga madzi owala kapena ma cocktails.

Liti mungazitenge zingakhale zofunikira: Ngati cholinga chanu chogwiritsa ntchito zowawa ndikuchepetsa zovuta zam'mimba, kumwa kumayenera kuchitika mwachindunji musanadye kapena mutadya.

Ndi kangati momwe mumazitengera mosiyanasiyana kwa aliyense. Ngakhale mutha kugwiritsa ntchito zowawa pamlingo wochepa ngati gawo lanu tsiku lililonse, muthanso kuwona kuti zowawa zimakuthandizani zikagwiritsidwa ntchito pakufunika.

Poyambirira, ndibwino kuti muyambe ndi kumwa pang'ono pang'ono musanawunikire mphamvu yake komanso momwe thupi lanu limayankhira.

Musanadzipange nokha, phunzirani zoyambira

Zowawa zili ndi zinthu ziwiri: zosakaniza zowawa ndi chonyamulira, zomwe nthawi zambiri zimakhala mowa (ngakhale tionanso zakumwa zosamwa zoledzeretsa pansipa). Aromatics ndi zonunkhira zitha kuwonjezeredwa ku zowawa.

Omwe amathandizira kuwawa ndi awa:

• dandelion muzu
• atitchoku tsamba
• chowawa
• mizu ya burdock
• mizu ya gentian
• mizu ya angelica

Zonunkhira, botanicals, ndi zitsamba zimawonjezedwa ngati othandizira koma nthawi zina zimaperekanso phindu lina (mwachitsanzo lavender mu bitters yothandiza kupsinjika).

Izi zonunkhira - kutchula ochepa - zitha kuphatikiza:

• sinamoni
• chamomile
• vanila
• zipatso zouma
• mtedza
• koko kapena nyemba za khofi
• hibiscus
• timbewu
• ginger
• mfuti
• tsabola
• Zipatso za mlombwa
• tsitsa

Chinthu chabwino kwambiri chokhudza ma bitters ndikuti mutha kuyesa. Ngakhale kulibe chiŵerengero chokhazikitsidwa mwala cha bitters, gawo lalikulu nthawi zambiri limakhala gawo limodzi lokhalitsa owawa magawo asanu a mowa (1: 5). Botanicals ndi aromatics nthawi zambiri amakhala 1: 2 chiŵerengero cha bitters kapena magawo ofanana.

Nazi zomwe muyenera kupanga ndikusunga zowawa kunyumba

Kuti apange ndi kusunga zowawa bwino, zida ndi zida zotsatirazi zikufunika:

• mtsuko womanga kapena chidebe china chokhala ndi chivindikiro chothina
• mabotolo ogwiritsira ntchito galasi, ngati akupanga mankhwala
• kuyeza makapu ndi makapu, kapena sikelo
• zonunkhira, kapena matope ndi pestle
• chopukutira chabwino (cheesecloth itha kugwiritsidwanso ntchito)
• faneli
• zolemba

Kodi ndikhoza kukhala wopanda mowa?

Zowawa ndizachikhalidwe ndipo nthawi zambiri zimapangidwa ndi mowa. Mowa womwe umagwiritsidwa ntchito kupanga zowawa nthawi zambiri umakhala pakati pa 40-50% ABV. Mowa umathandizira kutulutsa mochuluka momwe ungathere kuchokera kwa othandizira, komanso kuteteza moyo wa alumali wa ma bitters.

Kuchuluka kwa mowa muyezo umodzi wa zowawa ndizochepa kwambiri. Komabe, mutha kupanga zowawa popanda mowa.

Zowawa zimatha kupangidwa ndi glycerin, shuga wamadzi, kapena ndi mzimu wosamwa mowa monga SEEDLIP.

Momwe mungapangire zowawa zanu

Kupanga zowawa zanu sikuyenera kuchita mantha. Kwenikweni, ndizosavuta, kuthana ndi manja ambiri, ndipo kumafuna khama locheperako kuposa momwe ambiri amaganizira.

Pafupifupi 90 peresenti yopanga ma bitters anu adzakhala akuyembekezera kuti ikonzekere, popeza kuwawa kumatenga milungu ingapo kuti ipereke. Tiyeni tiwone zoyambira za zowawa mu kalozera aka ka DIY kalozera.

Chithunzi chojambula pakupanga maphikidwe anu

Ngati muli ndi lingaliro lazomwe mukufuna kuphatikiza, mutha kutsatira malangizo awa.

Mayendedwe:

1. Phatikizani othandizira owawawutsa, aromatics (ngati mukugwiritsa ntchito), ndi mowa pogwiritsa ntchito chiyerekezo 1: 5 cha oimitsa mowa.
2. Ikani zowawa mumitsuko yoyera yamagalasi yokhala ndi chivindikiro cholimba (mitsuko yamasoni imagwira ntchito bwino).
3. Lembani zowawa.
4. Sungani zowawa m'malo ozizira, owuma, ngati kabati.
5. Sambani botolo la zowawa tsiku lililonse.
6. Adzapatsa bitters kwa milungu ingapo. Kutalika kwa nthawi yofunikira kudzadalira zosakaniza zomwe zagwiritsidwa ntchito. Mutha kuwonjezera ma bitters kwa masiku osachepera asanu osakhala owawa, kapena mpaka masabata atatu.
7. Pewani chisakanizo chanu pogwiritsa ntchito cheesecloth kapena chopopera chabwino.
8. Botolo ma bitters anu mumitsuko kapena tinctures.

Zitsamba zatsopano kapena zouma zitha kugwiritsidwa ntchito. Ngati mukugwiritsa ntchito mwatsopano, yesetsani kuchuluka kwa 1: 2 kwa zosakaniza ndi mowa ndipo ngati mukugwiritsa ntchito zouma, khalani ndi 1: 5 muyezo (kapena wocheperako).

Maphikidwe asanu ndi limodzi kuyamba ndi:

• Zowawa zowongolera chiwindi
• Zowawa zothetsa nkhawa
• Zowawa zolimbana ndi zotupa
• zowawa zoteteza ku chitetezo cha mthupi
• Kuwawa kwam'mimba
• Zowawa zotsekemera

Mowa

Gwiritsani ntchito mowa ndi 40-50% ABV. Vodka ndichisankho chabwino chifukwa choyera, kusalowerera ndale, koma bourbon, ramu, kapena rye imagwiranso ntchito.

Kuti mupange zowawa zosamwa mowa, gwiritsani ntchito mzimu wosamwa mowa monga SEEDLIP. Koma dziwani kuti ma bitters osamwa mowa amakhala ndi nthawi yayitali. Popeza mowa ndiwotetezera mwachilengedwe, kuchuluka kwa zakumwa zoledzeretsa, kumakhala nthawi yayitali kwambiri.

Adzapatsa nthawi

Zowawa ziyenera kupereka masiku asanu kapena milungu iwiri. Zowawa zazitali zimapatsa mphamvu, azikhala olimba.

Muyenera kulola ma bitters anu kukhala mpaka atakula bwino, ndikununkhira bwino ndikununkhira kwabwino kwambiri. Kuti ma bitters anu akhale olimba kwambiri, perekani milungu inayi.

Komwe mungagule

Gulani zitsamba ndi zopweteka kwa ma bitters omwe amadzipangira okha mosavuta pa intaneti kuchokera kumawebusayiti ngati Mountain Rose Herbs.

Ngati simunakonzekere kulowa mu ma bitters a DIY pakadali pano, pali makampani ambiri omwe akupanga zowawa.

Mitundu yotchuka yomwe mungagule kuchokera:

• Urban Moonshine imapereka Digestive Bitters, Healthy Liver Bitters, ndi Calm Tummy Bitters. ($ 18.99 / 2 oz)
• Flora Health imapangitsa kuti zisamamwe mowa kwambiri ku Sweden. ($ 11.99 / 3.4 oz)
• Bitter ya Scrappy imapereka zowawa zambiri, kuyambira lavender mpaka udzu winawake, ma cocktails ndi kupitirira. ($ 17.99 / 5 oz)
• Angostura Bitters ndi imodzi mwazinthu zakale kwambiri zowawa zomwe zikuchitika masiku ano. ($ 22/16 oz)

Mtengo wopanga ma bitters anu umasiyana ndi zitsamba ndi zowawa zomwe mukugwiritsa ntchito. Omwe amawotcha kwambiri (mizu ya burdock, tsamba la atitchoku, angelica, mizu ya dandelion, ndi gentian) pafupifupi $ 2.50- $ 5 paunzi.

Ndani sayenera kutenga zowawa

Zowawa ziyenera kupewedwa ndi anthu omwe ali ndi matenda ena kapena aliyense amene ali ndi pakati. Zowawa zimathanso kulumikizana ndi mankhwala ena ndipo siziyenera kugwiritsidwa ntchito ndi ana.

Nthawi zonse lankhulani ndi dokotala wanu za momwe mungagwiritsire ntchito mankhwala azitsamba ndi zomera ndi mankhwala anu apano.

Zitsanzo za zovuta kapena zovuta ndizo:

• Mizu ya Burdock imatha kukhala ndi mphamvu pamagulu anticoagulants ndi mankhwala ashuga.
• Dandelion itha kusokoneza fayilo ya.
• Tsamba la atitchoku siliyenera kugwiritsidwa ntchito ndi iwo omwe ali ndi ma gallstones momwe angathere.
• Muzu wa Angelica, yarrow, mugwort, ndi passionflower (pakati pa ena) sayenera kugwiritsidwa ntchito ndi amayi apakati chifukwa zitha kupangitsa kuti chiberekero chizivulaza, kupita padera, kapena kubala masiku asanakwane.
• Chowawa sichiyenera kugwiritsidwa ntchito ndi iwo omwe ali ndi vuto la impso kapena mbiri yakugwa.
• Mizu ya Amitundu sayenera kugwiritsidwa ntchito ndi iwo omwe ali ndi kuthamanga kwa magazi.
• Omwe ali ndi chifuwa kapena kukhudzidwa ndi mbewu zina, maluwa, kapena mabanja azitsamba ayenera kupewa kuwawa komwe kumakhala nawo.

Muthanso kudya ma bitters anu

Ngakhale kuwawa si mankhwala amatsenga-onse omwe adagulitsidwapo kale, alinso ndi maubwino ake.

Ngati kudikira ndikupanga ma bitters anu sikumveka ngati njira yabwino yogwiritsira ntchito nthawi, mutha kupezanso phindu lofananira pongodya zakudya zowawa.

Ubwino wa zowawa zitha kupezeka mu zakudya izi:

• vwende wowawasa
• dandelion amadyera
• cranberries
• burokoli
• arugula
• kale
• alireza
• endive
• Zipatso za Brussels
• chokoleti chakuda

Pangani ma bitters opita

Pezani phindu la zowawa kulikonse kuchokera posamutsa zowawa zanu m'mabotolo agalasi omwe angagulidwe mosavuta pa intaneti. Ma tinctures ndi othandiza makamaka pakugwiritsa ntchito zowawa kuti muchepetse mavuto am'magazi kapena kuchepetsa kulakalaka shuga mukamapita.

Tiffany La Forge ndi katswiri wophika, wopanga mapulogalamu, komanso wolemba chakudya yemwe amayendetsa blog Parsnips ndi Zofufumitsa. Bulogu yake imangoyang'ana pa chakudya chenicheni chokhala ndi moyo wabwino, maphikidwe azanyengo, komanso upangiri wofikirika waumoyo. Akakhala kuti sanakhitchini, Tiffany amasangalala ndi yoga, kukwera mapiri, kuyenda, kulima dimba lachilengedwe, komanso kucheza ndi corgi wake, Cocoa. Pitani ku blog yake kapena kupitilira apo Instagram.