Momwe Mungagwiritsire Ntchito 'Design Thinking' Kuti Mukwaniritse Zolinga Zanu

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Pali china chomwe chikusowa pamalingaliro anu okhazikitsa zolinga, ndipo zitha kutanthauza kusiyana pakati pokwaniritsa cholakwacho ndikuchepa. Pulofesa wa Stanford Bernard Roth, Ph.D., adapanga filosofi ya "kulingalira kwapangidwe", yomwe imati muyenera kuyandikira zolinga m'mbali iliyonse ya moyo wanu (zokhudzana ndi thanzi ndi zina) momwe okonza amachitira ndi zovuta zenizeni za mapangidwe a dziko. Ndiko kulondola, ndi nthawi yoganiza ngati wokonza.

Dani Singer, CEO ndi director of Fit2Go Personal Training komanso mlangizi wa Personal Trainer Development Center, amalembetsanso filosofi iyi, ndikuyitcha "kupanga pulogalamu." Lingaliro ndilofanana: Pozindikira vuto lomwe mukuyesetsa kuthana nalo ndikufotokozera chifukwa chachikulu chofuna kukwaniritsa cholinga chanu, mumadzitsegulira njira zothetsera mavuto - mtundu womwe mungakhale nawo kwazaka zambiri osati dzenje pamaso kutha kwa mwezi. (PS Tsopano ndi nthawi yabwino kulingaliranso malingaliro anu a Chaka Chatsopano.)

Kuti athetse vuto lenileni, Singer amafunsa makasitomala ake kuti adzifufuze. "Zimayamba kukhala zovuta, koma ndizofunikira kuti mudziwe chifukwa chake amasamala za kuchepa kapena kukhala athanzi," akutero. "Tipitilira zolinga zawo zolimbitsa thupi komanso zomwe akufuna kukwaniritsa, kenako titengapo gawo kuti tione chithunzi chokulirapo."

Ganizirani mtsogolo-miyezi isanu ndi umodzi kapena chaka kuchokera pano kapena nthawi iliyonse yomwe mungakhale nayo kuti mukwaniritse cholinga chanu. Mwinamwake munataya mapaundi 10 kapena munatsitsa mafuta a thupi lanu ku chiwerengero chomwe mumanyadira. "Kukulirapo kuposa izi, yesetsani kudzilowetsa m'maganizo momwe zingakhudzire mbali zina m'moyo wanu," Singer akutero. "Apa ndipamene anthu amafika pa zomwe zili zofunika kwambiri. Ndi chinthu chosasangalatsa chomwe amadziwa pansi pamtima koma sanalankhulepo mawu."

Mwa kukumba mozama, mupeza kuti cholinga mwina sichingokhala chokwanira cha thupi monga chikuwonekera pamwamba. "Ndikufuna kutaya mapaundi a 10 chifukwa" chimakhala "Ndikufuna kutaya mapaundi a 10 chifukwa ndikufuna kukulitsa kudzidalira" kapena "Ndikufuna kutaya mapaundi a 10 kuti ndikhale ndi mphamvu zambiri zochitira zinthu zomwe ndimakonda." "Mukudziwa kale kuti ichi [ndi cholinga chanu], koma muyenera kuchibweretsa pamwamba kuti muthe kupitilira," akutero Singer. Chifukwa chake tinene anu zenizeni cholinga ndikukhala ndi mphamvu zambiri. Mwadzidzidzi, mwatsegula dziko latsopano la mayankho athanzi omwe samakhudzana ndi zakudya zoyenera komanso zolimbitsa thupi zomwe mumadana nazo. M'malo mwake, mumayamba kuchita zinthu zosangalatsa, zomwe zimakupatsani mphamvu.

Ngati simukutsimikiza za vutoli, khalani pansi ndikulemba chifukwa chake mumasamala (ndi iPhone yanu osawoneka kuti zisakusokonezeni, Singer akuwonetsa). Kodi kusakhala wathanzi kukukhudza bwanji moyo wanu pano? Kodi moyo wanu usintha bwanji mukathetsa vutoli? Mukamakhala ndi anthu ambiri, zimakhala bwino. Chifukwa pamapeto a tsiku muyenera kuchita izo inu. "Ngati wina akukuwuzani kuti muchite zinazake ndipo mukuganiza kuti, 'O, ndiyenera kuchita izi,' koma simulandila mphotho yomweyo, mwina mudzasiya," atero a Catherine Shanahan, MD, omwe amayendetsa chipatala chamagetsi ku Colorado ndipo adalemba posachedwa Chakudya Chakuya: Chifukwa Chomwe Chibadwa Chanu Chimafunikira Chakudya Chachikhalidwe. (Ndi chifukwa chake muyenera kusiya kuchita zinthu zomwe mumadana nazo.)

Chomwe chimapangitsa kuti munthu achepetse thupi ndi kufuna kukulitsa chidaliro, ndipo kuganiza mozama kumakulimbikitsani kuti muganizire za njira zakunja zofikira kumeneko. Chifukwa chake m'malo mongoganizira kuti muyenera kulumbirira maswiti ndikugunda masewera olimbitsa thupi kwa ola limodzi m'mawa uliwonse, kambiranani njira zina zomwe mungakhalire ndi thanzi labwino ndipo kumva bwino za wekha. Timayesa kuti sizikuphatikiza kulanga thupi lanu mpaka mutapeza nambala yolemera pamlingo.

Koma ngati mumakonda kuvina, kutenga makalasi ovina sabata iliyonse kumapangitsa kuti mukhale olimba mtima komanso kukuthandizani kuti mukhale okhazikika. "Izi zitenga nthawi yayitali," akutero Singer. "Simukuyang'ana ngati ntchito yomwe mukuchita." Pamene mukuyang'ana pa kuwonjezera zizolowezi zomwe zingakupangitseni kudzimva bwino, mudzadzipatula kuzinthu zomwe sizimakupangitsani kumva bwino (adios, happy hour nachos ndi 3pm vending machine runs zomwe zimakupangitsani kumva bwino. waulesi). Tsopano awa ndi zizolowezi za moyo wautali zomwe zimagwirizana ndi zolinga zanu zanthawi yayitali.

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